⬇️⬇️English recipe follows⬇️⬇️
海鮮炒意粉
材料(3人份量):
虎蝦2隻
蠔3隻
帶子仔1碗
青口6隻
蜆肉半碗
墨魚4塊
意大利粉500克
處理:
1. 蝦、蠔、帶子、青口、蜆肉及墨魚,清水解凍。
2. 海鮮已解凍。
3. 帶子、蠔及蜆肉放碗中,用粗鹽1茶匙乸2分鐘去除雪味、腥味及加入少許鹹味。
4. 青口, 清理乾淨。
蝦,用牙簽挑去腸,剪去眼以外的部分、刺手的部分、蝦腳及尖角。
5. 所有材料,清水沖洗乾淨,擎乾水。
6. 另一邊,大火煲滾1鑊水,加入鹽1茶匙,扇形落意粉,冚蓋,轉慢火煲5分鐘,擎乾水。
烹調:
1. 大火在鑊中燒熱油1茶匙。
2. 放蝦及青口。
3. 蝦的一面已煎熟,反轉另一面繼續煎。
4. 反轉青口,同時加入其他海鮮。
5. 加入油1茶匙。
6. 加入蒜蓉半茶匙,炒勻。
7. 加入鹽半茶匙,炒勻,放上碟。
8. 加入油1湯匙。
9. 加入蒜蓉1湯匙半爆香。
10. 加入意粉,炒勻。
11. 加入鹽半茶匙。
12. 放海鮮回鑊,炒勻。
13. 完成,上碟,可享用。
Seafood pasta
Ingredients (serving for 3):
Tiger prawns 2 Nos.
Oysters 3 Nos.
Scallops (small) 1 bowl
Mussels 6 Nos.
Clams half bowl
Squid 4 slices
Spaghetti 500g
Preparation:
1. Prawns, oysters, scallops, mussels, clams and squids, defrost with tap water.
2. Seafood has been defrosted.
3. Scallops, oysters and clams are to be put in a bowl. Season with cooking salt 1 tsp for 2 minutes to remove unpleasant smells and tastes, and add some salty taste to it.
4. Mussels, rinse thoroughly.
Prawns, remove its intestines with a toothpick. Cut all the sharp ends and their feet.
5. All the ingredients, are to be rinsed thoroughly. Hang dry.
6. On the other side, heat up a wok of water at high flame. Put salt 1 tsp, put spaghetti. Cover up the wok. Boil for 5 minutes at low flame. Hang dry.
Steps:
1. Heat up oil 1 tsp at high flame in wok.
2. Put prawns and mussels.
3. Prawns, one side has been cooked well, flip over and continue frying.
4. Flip over mussels, put other seafood at the same time.
5. Add oil 1 tsp.
6. Add garlic sauce 0.5 tsp, fry well.
7. Add salt 0.5 tsp, fry well. Put on plate.
8. Put oil 1 tbsp.
9. Add garlic sauce 1.5 tbsp, fry well.
10. Put spaghetti, fry well.
11. Add salt 0.5 tsp.
12. Put all the ingredients into wok. Fry well.
13. Complete. Serve.
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Use up That Freezer Left-over Seafood!?? Seafood Pasta
清理冰格剩餘海鮮!
海鮮意粉
Seafood Pasta!
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