【過節生活】月亮節後你有哪個症狀?
⭐長周末後不想上班症候群
⭐節日後好想減肥綜合症
#星期六放輕身心
中秋節後遺症
.月餅當正餐
自己買的新口味月餅數盒,親戚朋友送來的月餅又數盒,中秋過後望著月餅山,恐怕要月餅當正餐才能消耗到!但為健康著想並不建議這樣做,不如與少吃月餅的朋友分享,或者交給回收月餅的機構,轉贈有需要人士。
.月餅盒層層疊
月餅盒設計美輪美奐,直接丟掉太浪費了,有些如手飾盒設計的,不妨用來擺放化妝品及首飾小物;傳統鐵盒亦是絕佳的收納工具,如果最後還是選擇丟掉,先看看是否適合回收計劃,不適合的話亦要記得拆開,按物料回收。
.每逢佳節肥3磅
節日又是大吃大喝的日子,迎月、賞月、追月聚會過後,已吃下數不清的月餅、芋仔、湯圓、燒烤、火鍋,增磅實在所難免,只怕你食滯了感覺飽飽滯滯好幾天,喝杯消滯茶調理一下吧。
.排隊攞病假
中秋過後感覺飽飽滯滯好幾天,要不嘔吐要不便秘,都是食滯惹的禍。吃燒烤火鍋時肉類煮不熟或海鮮受污染,又令一堆人上吐下瀉。
✔推介茶療:肥嘟嘟
材料:山楂、荷葉、粟米鬚
功效:活血消脂。紓緩身體圓潤、黑眼圈、肌膚暗啞等症狀。
🛒全線 CheckCheckCin 米水茶飲分店有售:
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太古誠品店|東區太古城道18號太古城中心1樓L109舖
尖沙咀誠品店|尖沙咀梳士巴利道3號星光行2樓L216櫃位
元朗店|元朗朗日路8號形點II A262a號舖
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The after math of Mid-Autumn Festival
Treating mooncake as food for meal
You might have bought yourself a few boxes of mooncake; your relatives might also have gifted you some. The mooncakes accumulated might give you the idea of eating them as food for meals! However, you are advised not to do so, for the sake of your health. You can consider giving it to organisations, who can then distribute to those in need.
Stacking up the mooncake boxes
The design of mooncake boxes are gorgeous; it will be a waste to dump it away. You can use boxes that have the right size for storing cosmetic products and tiny accessories; traditional tin boxes are also a good storage option for tools. If you eventually decide to get rid of the boxes, do consider recycling them; remember to unfold them properly, and place them in the respective recycling bin.
Putting on three pounds during festive seasons
We often indulge in food and drinks during festive seasons- gatherings for us to welcome the moon, appreciate the moon, and chase the moon during mid-autumn left us with countless mooncakes, yam, glutinous rice ball, barbecued food and hot pot. Gaining weight during this period is inevitable, but to prevent food stagnation, drink some tea that can help improve our digestive system.
Queuing up to obtain sick leave
After the Mid-Autumn Festival, some of us might feel bloated and experience discomfort in the digestive system after the Mid-Autumn Festival, while others would feel either nauseous, or experience constipation. These are the repercussions of food stagnation. Eating food that are not properly barbecued or consuming contaminated seafood will cause individuals to vomit and suffer from diarrhea.
✔Beauty Tea Recommendation: Chubby
Ingredients: Chinese Hawthorn, Lotus Leaf, Corn Silk
Effects: Promotes blood circulation and burns fat. Suitable for rounded body, dark circles and dull complexion
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Tsim Sha Shui|Shop L216, 2/F, Star Annex, Star House, 3 Salisbury Road, Tsim Sha Tsui
Yuen Long|Shop A262a, Level 2, Yoho Mall II, 8 Long Yat Road, Yuen Long
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#男 #女 #我胖了
同時也有23部Youtube影片,追蹤數超過12萬的網紅豬豬隊友 Scott & Wendy,也在其Youtube影片中提到,不知道大家會不會對於自己的 DNA 感到很好奇呢? 📍 Circle DNA: http://bit.ly/circlednastory 👉🏻 輸入折扣碼 67 折:SCOTTWENDY 🔔 加入我們,一起探險! 環遊世界|YouTube|https://reurl.cc/EO5zg 旅行日記|...
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都是facebook惹的禍 在 CheckCheckCin Facebook 的最讚貼文
【認識生理期】明明友誼小姐都一秒暴躁?
⭐都是經前賀爾蒙波動惹的禍
⭐這就知道好朋友又要來了
#星期一踢走BlueMonday
擺脫經前PMS
會否留意到身邊女友人或親人甚至自己每個月都會有一星期看什麼都特別不順眼,感覺諸事不順?先別擔心,這未必是「發神經」或「人格分裂」!有聽過PMS嗎?PMS=Premenstrual syndrome 經前綜合症,是指女生月經來潮前出現身體不適以及情志異常的表現,最廣為人知的就是經前女生容易變得暴躁易怒,人特別疲累,亦有不少人會出暗瘡、肚瀉等等,據知已確認的PMS症狀多達200種!
從中醫角度來看,經前不適多源於肝、脾、腎失調,或會因情緒壓力、過勞疲倦等加重症狀,或者受自身體質影響而形成,例如氣血虛弱的女生,月經期間特別容易頭暈、手腳麻痺;而濕熱體質的女生,月經時易出口瘡、暗瘡及水腫。想對症下藥,多留意身體發出的訊號,從飲食生活中調理體質,情況未有改善的話宜諮詢註冊中醫師了解。
PMS常見身體不適症狀:
1. 體重增加
2. 疲倦
3. 頭痛
4. 水腫
5. 出粉刺、暗瘡
6. 乳房脹痛
7. 腰痛
8. 腹脹
9. 肚瀉
10. 便秘
PMS常見情志異常的表現:
1. 情緒不穩
2. 煩躁易怒
3. 焦慮
4. 精神不集中
5. 健忘
6. 緊張
7. 易哭
8. 抑鬱
9. 嗜睡/失眠
10. 暴飲暴食(尤其高糖高脂食物)
如果有經前心情特別煩躁的症狀,建議月經前3-7日飲用疏肝茶或火龍果玫瑰茶,疏肝解鬱。當然如果症狀持續還是建議看中醫較穩妥。
✔推介茶療:疏肝
材料:玫瑰花、桂花、佛手、佛手花
功效:行氣解鬱,紓緩忙碌、經常嘆氣、精神壓力大、月經不適等症狀。
注意:孕婦及月經期間不宜。
🛒全線 CheckCheckCin 米水茶飲分店有售:
上環店|上環蘇杭街4-6號啟豐大廈地下
銅鑼灣店|銅鑼灣告士打道311號皇室堡地下G14號舖
太古誠品店|東區太古城道18號太古城中心1樓L109舖
尖沙咀誠品店|尖沙咀梳士巴利道3號星光行2樓L216櫃位
元朗店|元朗朗日路8號形點II A262a號舖
將軍澳店|將軍澳唐德街9號將軍澳中心地下G91號舖
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Overcoming premenstrual syndrome
Have you ever noticed your female friends, relatives or even yourself being constantly annoyed by everything around you for a week on a monthly basis? Don’t worry, you are neither going ‘crazy’ nor experiencing ‘personality disorder’.
Have you heard of PMS? PMS stands for premenstrual syndrome, which refers to the psychological and emotional discomfort, and behavioral change before menstruation begins. Some of the more commonly known symptoms are bad temper and fatigue; certain individuals might develop acne and experience diarrhea. As of now, up to 200 symptoms related to PMS have been identified!
From the perspective of Chinese medicine, the problem with premenstrual discomfort originates from the imbalance in the liver, spleen and kidney; emotional stress and fatigue might further aggravate the situation. It could also be due to the person’s body condition. For instance, women with qi and blood deficiency might experience dizziness and limb numbness during period; women with the damp-heat body condition, when going through menstruation, might develop canker sore, acne and experience water retention.
You will need to observe the signals your body sends out, in order to identify the appropriate treatment. Start by observing your diet to improve the body condition. If need be, consult registered and licensed Chinese medicine practitioner.
Some common PMS symptoms:
1. Weight gain
2. Fatigue
3. Headache
4. Water retention
5. whiteheads and acne
6. Breast swelling and pain
7. Waist pain
8. Bloating
9. Diarrhea
10. Constipation
Emotional reaction and behavior change when experiencing PMS
1. Unstable emotions
2. short-tempered
3. Anxious
4. Unable to focus
5. Forgetful
6. Nervous
7. Tends to cry easily
8. Depression
9. Hypersomnia /insomnia
10. Binge eating(especially foods that are high in sugar and fat)
If you seem to be easily irritated on days prior to the beginning of the menstruation cycle, try drinking herbal tea that will soothe the liver, or dragon fruit rose tea, 3 – 7 days before menstruation, to soothe the liver and relieve stress. If symptoms persist, do consult Chinese medicine practitioner for medical advice.
✔Beauty Tea Recommendation:
Stress
Ingredients: Rose, Sweet Osmanthus, Fingered Citron, Fingered Citron Flower
Effects: Promotes qi circulation and relieves stagnation. Suitable for busy lifestyle, frequent sighing, stressfulness and menstrual discomfort
Note:Not suitable for pregnant or menstruating women.
CheckCheckCin shops
Sheung Wan|G/F, Kai Fung Building, 4-6 Jervois Street, Sheung Wan
Causeway Bay|Shop No. G14, Windsor House, 311 Gloucester Road, Causeway Bay
Tai Koo|Shop No. L109, 1/F, Cityplaza, No. 18 Taikoo Shing Road, Tai Koo
Tsim Sha Shui|Shop L216, 2/F, Star Annex, Star House, 3 Salisbury Road, Tsim Sha Tsui
Yuen Long|Shop A262a, Level 2, Yoho Mall II, 8 Long Yat Road, Yuen Long
Tseung Kwan O|Shop No.G91, G/F, Park Central, 9 Tong Tak Street, Tseung Kwan O
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#女 #我畏冷 #我煩躁 #氣虛 #血虛 #濕熱 #經期 #頭痛 #暗瘡 #腹瀉
都是facebook惹的禍 在 亞洲股色股香 Facebook 的最讚貼文
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都是facebook惹的禍 在 豬豬隊友 Scott & Wendy Youtube 的最讚貼文
不知道大家會不會對於自己的 DNA 感到很好奇呢?
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都是facebook惹的禍 在 風傳媒 The Storm Media Youtube 的精選貼文
現代人久坐、壓力大又少運動,常常這裡痛那裡痠,四肢發麻又不知該怎麼辦?原來都是駝背跟圓肩惹的禍!今天就跟著物理治療師一起學學,怎麼用簡單3招改善吧!
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都是facebook惹的禍 在 空姐報報Emily Youtube 的最讚貼文
#空姐 #Emily報報 #podcast
每個人緊張時的狀況都不一樣,有些人開始冒手汗,兩隻冰冷的手一直互搓。
有些人是腦子一片空白,嘴角會開始微微顫抖。
不管是見重要的人、參加面試、或要開一個很重要的會議,光在等待的時候胃就已經在翻攪,大家一定都有這種經驗。
一切都是緊張惹的禍,那到底要怎麼樣才能克服緊張?
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這集來跟大家一次完整分享喔!
本集精華:
📍我們擔心的事有9成都不會發生
📍我們對於緊張的誤解
📍釐清緊張原因的方法
📍怎麼與緊張共存
📍如何冥想成功畫面
✈️這集節目的航空小知識單元:Bulkhead seats 隔間座
【誰語爭鋒播出時間】
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