關於 7 minute app ，我們在網路上蒐集到這些相關的討論、資訊與評價

Q: 7 minute app 在Facebook 的評價

The photos you are looking at are the first bodyweight session I posted on my channel 6 years back. The difficulty of this session today is only level 2, but back then, Im already struggling each round (4 min) despite coming from many years of training experience from weightlifting and running!Since then, I have posted more bodyweight workouts than ever because I find bodyweight is super efficient; it could help a person get fit, burn fat, and maintain a lean physique, especially when we cant go to the gym or do cardio outdoor. Time flies, today Ive produced up to 1000+ bodyweight content in my socials, online programs, and app. The best thing is how we progressed throughout these years from Level 2 to Level 6! From a 4 minute routine to a 60+ minute nonstop session. You guys are fantastic!Will there be a level 7 workout? Tbh, Level 6 is currently the best I can produce with proper form and pace. If you pay close attention to some of my level 6 workouts, you will notice that my form is slowly breaking down by the sessions intensity. Imo, coming out with the most brutal deadliest routine is not the hard part; anyone can draft out a 1000 burpees routine and name it a level 7 workout. A 2000 burpees and call it a level 8 workout etc... but executing it with poor form and taking way too long to complete is not a workout at all. Well, thats not the goal for now. The goal is about executing it properly while keeping it safe and effective for everyone to follow along. Thats what every workout session should be. So will there be a proper level 7 workout session in the future? Never say never. We shall see. ;)Check out my first bodyweight workout video here: https://youtu.be/xUJLJbivMvY (try to follow my pace)

「7 minute app」的推薦目錄：

關於7 minute app 在 Facebook 的精選貼文
關於7 minute app 在 IELTS Nguyễn Huyền Facebook 的最佳貼文
關於7 minute app 在 Facebook 的精選貼文

關於7 minute app 在 Peaceful Cuisine Youtube 的最佳貼文
關於7 minute app 在 Peaceful Cuisine Youtube 的最讚貼文
關於7 minute app 在 ezManager Youtube 的最佳解答

關於7 minute app 在 7 Minute Workout Song (w/timer) | Tabata Songs - YouTube 的評價

7 minute app 在 Facebook 的精選貼文

2021-09-05 21:00:01 有 224 人按讚

CÙNG KHOẺ MẠNH VỚI NHỮNG ỨNG DỤNG THỂ DỤC THỂ THAO TẠI NHÀ

�Không đến phòng gym được thì Đại sẽ gợi ý cho mọi người một số app hay ho để cùng bạn tập luyện chăm chỉ đây:

1. Home Workout - No Equipment

2. 7 Minute Workout: ứng dụng phù hợp với quỹ thời gian ngắn

3. Plank Workout: những bài tập tập trung nhiều hơn về plank

4. Sworkit Fitness & Workout: Tuỳ vào lịch trình và mục tiêu của bạn, app giúp bạn thiết kế những kế hoạch tập luyện hiệu quả và phù hợp

5. Belife: những bài tập phân chia cụ thể theo từng nhóm: mông, cơ, ngực, xô, vai…

6. Yoga Studio: ứng dụng dành cho những người yêu thích Yoga

Nằm nhà đủ rồi, bắt đầu từ hôm nay vận động 10-20 phút tại nhà, chuẩn bị một ngoại hình thật gọn gàng khoẻ mạnh cho những ngày trở lại thật “hoành tráng” sắp tới.
Bạn đã tập luyện cùng với app/kênh nào hoặc cảm thấy kênh nào tập luyện hiệu quả hơn?
Chia sẻ bên dưới comment nhé!

#whatever

Tags: 7 minute app whatever

About author

7 minute app 在 IELTS Nguyễn Huyền Facebook 的最佳貼文

By IELTS Nguyễn Huyền

2021-08-30 11:42:58 有 837 人按讚

#IELTSLISTENING - 1 SỐ WEBSITE LUYỆN NGHE THEO TRÌNH ĐỘ
https://www.bbc.co.uk/learningenglish/english/features/6-minute-english
Trang này phù hợp với các bạn đang khoảng trình độ Intermediate. Bạn có thể chọn chủ đề bạn thích để nghe, bạn có thể tải audio + transcript về in ra học + highlight từ vựng nên rất tiện. Bạn nào học trên điện thoại bạn có thể tải app về nhé, bạn cứ search 6 minute english là được (app màu đỏ, tên "6mins")

https://www.eslvideo.com/
Trang này hiện gồm 5 level cho mình chọn: Beginning - Lower Intermediate - Intermediate - High Intermediate - Advanced
Ngoài audio, trang còn kèm video + transcript + quiz để mình làm bài tập trong và sau khi nghe.

https://elllo.org/english/levels/index.htm
- Trang này có tới 7 level cho mình luyện: Low Beginner - Mid Beginner - High Beginner - Low Intermediate - Mid Intermediate - High Intermediate - Advanced
- Không chỉ luyện nghe mà còn trực tiếp ôn lại ngữ pháp nữa (vô cùng hữu ích, bài tập ngữ pháp theo ngay sau bài nghe)

https://www.talkenglish.com/
- Có các trình độ nghe: Basic - Intermediate - Advanced
- Mọi người bấm vào Menu --> Chọn English Listening Lessons là sẽ thấy nhé.
- Trước mỗi bài nghe, web có các bước hướng dẫn (Step 1, Step 2, ...), mình có thể tham khảo để quá trình luyện nghe hiệu quả hơn nhé.

https://learnenglishteens.britishcouncil.org/skills/listening
- Các bài nghe chia theo các trình độ: Beginner - Elementary - Intermediate - Upper Intermediate - Advanced
- Các bài nghe gồm đa dạng các chủ đề nên mình sẽ học được rất nhiều từ vựng hữu ích đi theo chủ đề (Shopping, Time, Giving Directions, Travel, ...)

https://www.esl-lab.com/
- Gồm 3 level chính: Easy - Intermediate - Difficult
- Có phần Pre-Listening exercise để mình củng cố thêm từ vựng/collocation/idioms/...
- Có phần Vocab và Post-Listening exercise rất hữu ích để ôn tập lại từ vựng trong bài nghe.
- Đặc biệt phần Vocab có bài tập theo dạng (Multiple Choice, Matching, ... rất hay)

Chúc page mình học tốt nhé <3
#ieltsnguyenhuyen

Tags: 7 minute app IELTSLISTENING ieltsnguyenhuyen

IELTS Nguyễn Huyền

About author

IELTS Nguyễn Huyền - fanpage chia sẻ những kiến thức, tài liệu và kinh nghiệm trong quá trình học IELTS. Admin: Nguyễn Huyền (IELTS overall 8.0)

7 minute app 在 Facebook 的精選貼文

2021-08-18 12:36:38 有 20,720 人按讚

The photos you are looking at are the first bodyweight session I posted on my channel 6 years back. The difficulty of this session today is only level 2, but back then, I'm already struggling each round (4 min) despite coming from many years of training experience from weightlifting and running!

Since then, I have posted more bodyweight workouts than ever because I find bodyweight is super efficient; it could help a person get fit, burn fat, and maintain a lean physique, especially when we can't go to the gym or do cardio outdoor.

Time flies, today I've produced up to 1000+ bodyweight content in my socials, online programs, and app. The best thing is how we progressed throughout these years from Level 2 to Level 6! From a 4 minute routine to a 60+ minute nonstop session. You guys are fantastic!

Will there be a level 7 workout? Tbh, Level 6 is currently the best I can produce with proper form and pace. If you pay close attention to some of my level 6 workouts, you will notice that my form is slowly breaking down by the session's intensity.

Imo, coming out with the most brutal deadliest routine is not the hard part; anyone can draft out a 1000 burpees routine and name it a level 7 workout. A 2000 burpees and call it a level 8 workout etc... but executing it with poor form and taking way too long to complete is not a workout at all.

Well, that's not the goal for now. The goal is about executing it properly while keeping it safe and effective for everyone to follow along. That's what every workout session should be. So will there be a proper level 7 workout session in the future? Never say never. We shall see. ;)

Check out my first bodyweight workout video here: https://youtu.be/xUJLJbivMvY (try to follow my pace)

Tags: 7 minute app

About author

7 minute app 在 Peaceful Cuisine Youtube 的最佳貼文

By Peaceful Cuisine

2021-08-05 21:37:11 有 111,494 人看過有 5,752 人喜歡

Same video without music : https://youtu.be/uRN-Q__fytg

-----------------------------------------------------------------------

Music : (Epidemic Sound)
get 30 day free trial using the link below :)
http://share.epidemicsound.com/FQbHC

#1 // When I Realized - John Barzetti

-----------------------------------------------------------------------

Ingredients: serves 2

100g Okinawa black sugar
100g water

40g kudzu powder
120g water

Instructions:

1. in a sauce pan, put black sugar and water then simmer for 10 - 15 minutes on low heat. set aside.
2. add water to kudzu powder little by little and let them dissolve.
3. pour the mixture into a pan, float it on the surface of boiling water.
4. sink the pan into boiling water after the mixture become kind of solid.
5. in a minute or so, the mixture should turn transparent. then transfer it into cold water.
6. slice the kudzu sheet and serve with the black sugar sauce.
7. Enjoy!

-----------------------------------------------------------------------

「材料」　2人分

黒糖 100g
水 100g

葛粉 40g
水 120g

「作り方」
１、小鍋に黒糖と水を入れ、10~15分ほど弱火で煮詰める。
２、葛粉に水を少しづつ加えて溶かす。型に流し入れる。
３、鍋に移し、水を加え沸騰させた鍋に型ごと浮かせる。
４、葛の液体が固まり、動かなくなってきたら熱湯に沈める。
５、すぐに半透明になり火が通るので、水をはったボウルなどに移す。
６、葛を切り、黒蜜と一緒に盛り付ける。
７、エンジョイ♡

------------------------------------------------------------------

Website : http://www.peacefulcuisine.com
Instagram：@peaceful_cuisine
Facebook : https://www.facebook.com/peacefulcuisine.ryoya
Other Channel : https://www.youtube.com/c/RyoyaTakashima
App : https://play.google.com/store/apps/details?id=jp.co.c2inc.peacefulcuisine

-----------------------------------------------------------------------

Equipments & etc:

Camera : Sony A7SIII
Lens : FE 35mm F1.4 ZA [SEL35F14Z]
Lens Filter : Kenko variable NDX II 82mm
Mic：SENNHEISER MKE600
Monitor : Atomos Shinobi
Tripods：SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7/ RRS TP-243 Ground-Level Tripod
Edit : Adobe Premiere Pro

-----------------------------------------------------------------------

Peaceful Cuisine

About author

Hi, This is a peaceful cooking channel of Ryoya Takashima.

7 minute app 在 Peaceful Cuisine Youtube 的最讚貼文

By Peaceful Cuisine

2021-08-05 21:37:02 有 97,272 人看過有 4,524 人喜歡

Original video with music : https://youtu.be/X2wRPLFHdEA

-----------------------------------------------------------------------

Ingredients: serves 2

100g Okinawa black sugar
100g water

40g kudzu powder
120g water

Instructions:

1. in a sauce pan, put black sugar and water then simmer for 10 - 15 minutes on low heat. set aside.
2. add water to kudzu powder little by little and let them dissolve.
3. pour the mixture into a pan, float it on the surface of boiling water.
4. sink the pan into boiling water after the mixture become kind of solid.
5. in a minute or so, the mixture should turn transparent. then transfer it into cold water.
6. slice the kudzu sheet and serve with the black sugar sauce.
7. Enjoy!

-----------------------------------------------------------------------

「材料」　2人分

黒糖 100g
水 100g

葛粉 40g
水 120g

「作り方」
１、小鍋に黒糖と水を入れ、10~15分ほど弱火で煮詰める。
２、葛粉に水を少しづつ加えて溶かす。型に流し入れる。
３、鍋に移し、水を加え沸騰させた鍋に型ごと浮かせる。
４、葛の液体が固まり、動かなくなってきたら熱湯に沈める。
５、すぐに半透明になり火が通るので、水をはったボウルなどに移す。
６、葛を切り、黒蜜と一緒に盛り付ける。
７、エンジョイ♡

------------------------------------------------------------------

Website : http://www.peacefulcuisine.com
Instagram：@peaceful_cuisine
Facebook : https://www.facebook.com/peacefulcuisine.ryoya
Other Channel : https://www.youtube.com/c/RyoyaTakashima
App : https://play.google.com/store/apps/details?id=jp.co.c2inc.peacefulcuisine

-----------------------------------------------------------------------

Equipments & etc:

Camera : Sony A7SIII
Lens : FE 35mm F1.4 ZA [SEL35F14Z]
Lens Filter : Kenko variable NDX II 82mm
Mic：SENNHEISER MKE600
Monitor : Atomos Shinobi
Tripods：SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7/ RRS TP-243 Ground-Level Tripod
Edit : Adobe Premiere Pro

-----------------------------------------------------------------------

Peaceful Cuisine

About author

Hi, This is a peaceful cooking channel of Ryoya Takashima.

7 minute app 在 ezManager Youtube 的最佳解答

By ezManager

2021-07-15 16:20:43 有 9 人看過有 0 人喜歡

什麼是“行為反饋”？具體又該如何應用? 分享美國VT理工大學給校長、學術領導者的管理包，讓你掌握這七大關鍵就高效。美國透過研究「行為反饋behavior
feedback」並做成一套系統知識，應用範圍大到對人、對事、對產品，用在領導管理、教育、感情、人際、健康、產品開發...etc.
:: 本集會聚焦在職場上的應用，也是領導管理學的必要管理包裡必備工具喔！
:: giving effective feedback.提供有效的反饋。有效=照你預期的方向走
:: 一分鐘商業英文One-Minute Business English

👉【5分鐘填節目問卷&抽獎, 7/13止】
親愛的ezManager聽友, 需要你的建議讓我們節目被你更喜愛💕
https://forms.gle/ck7EfX2dw6PLZriU8

👉【7/15(四)20:00 Mixer Box APP 免費LIVE語音講座】
面試不踩雷，職人帶你拿offer
主講 podcast【#英文留聲機 feat. #ezManager_Dài老師】
提出你的面試問題：https://forms.gle/UT9ZWnv9xvhPTa3V7

＃國外商管類讀書會，Great Managers are made, not born.
管理職人、熱愛學習的夥伴們，用一杯茶的時間，減少眼力腦力轉換成本，內化成你的獨門攻略。

★ 本集導讀書籍：the making of a manager: what to do when everyone looks to you
（暫譯：優秀管理者的後天養成之路）

★ 亞馬遜去年最佳商業書第一名、華爾街日報暢銷書。原文書 9折購 https://lihi1.cc/dnwIH
作者：Facebook 產品設計副總 Julie Zhuo 的十年管理心法。

★ 本集私語：雜音問題已找出，是主持人音色自帶雜音😅
歡迎加入我們讀書會 lihi1.cc/NOlrM 一起交流分享 (FB私密社團加入需填email，若被拒絕請再寫一次即可)

★ 優惠方案：
ezManager五種超值方案：現在就幫自己加分，讓你Level Up!
透過知識價值的傳遞，讓你職涯勝利
黃金職人領導力199｜VIP職人超越力399｜伯爵經理人通行證899｜專屬1對1職場問題諮詢1199｜職涯成長新星 99
::２分鐘說明影片 https://lihi1.com/p6101
📚 專屬一對一線上諮詢六大主題選項：
1. 好履歷健檢｜獲得成為職場贏家的敲門金磚
2. 團隊管理類｜帶人疑難雜症經驗轉換給助力
3. 向上管理類｜想受到賞識體貼上意又不委屈
4. 抗壓管理類｜突破職場倦怠抗壓增強軟實力
5. 溝通技巧類｜成熟大人職場提升自信好感力
6. podcast新手入門諮詢

👉【播主生日慶&抽書活動】
1.同樂禮: 除99以外的 ezManager五種超值方案(見上方說明),享限時首月7折優惠!讓自己職場更勝利！
2.凡參加五種超值方案者(任一), 均可參加抽書活動 , 共抽兩名, 就是我們讀書會這本 "the making of a manager: what to do when everyone looks to you" 可選原文或中文譯本乙本, 均全新實體書(價值NT$420~$910)，讓自己不斷成長！

★ 本集重點摘錄:
管理職責任的關鍵要務之一，就是反饋，給反饋建議是一門溝通的學問，
四種激勵人改變的有效feedback方式：
1. 在開始時設定明確的期望
2. 盡可能頻繁地提供針對特定任務的反饋
3. 周到而有規律地分享行為反饋(==本集談)
4. 收集 360 度反饋以獲得最大的客觀性

作者表示特定任務的”行為反饋”很有用，當您提供行為反饋時，您是在陳述您對那個人的看法，因此您的說的話用字遣詞, 需要經過深思熟慮,
並以具體的例子來解釋，為什麼你覺得那樣。

★ 本集分點章節:
(00:00:24) 活動公告&感謝聽友Felix
(00:03:05) 本集讀書會開始
(00:09:25) 一分鐘商用英文 One min Business English (feat. Zach) Individual contributor
(00:11:43) 行為反饋面談_掌握這七大關鍵

★ 本集補充資料
::Behavioral Feedback (EN) https://reurl.cc/EnYvyk by 美國VT大學
::一分鐘商用英文
A key contributor關鍵貢獻者, 是稱呼對公司有實質正面影響的任何員工。
Z: A key contributor is a designation for any employee that positively impacted
the company in a substantial way.
This is a great compliment to give to your direct report or supervisor if they
did a great job on a specific project.
例句: “Jim was a key contributor to the company presentation. He was responsible
for the majority of the content that was presented today.”

★ 本集提到過往單集
Ep30. 四種激勵人改變的方法
Ep12. 04:00 打造健康的互評會議
=====================
Music C.C. by Chester Bea Arthur -Folk Physics / Free Sound Effects
https://lihi1.cc/QIOep

@同步更新至
Spotify｜Google podcast｜Firstory｜KKbox｜SoundOn｜Pressplay｜ Youtube
｜TuneIn｜MixerBox｜Himalaya｜好好聽FM｜CastBox ....等28平台
@節目鼓勵與反饋請到Apple Podcast 給五顆星留言& 記得訂閱

:: 如果您喜歡，請贊助鼓勵我們繼續製作節目💰 https://lihi1.cc/s1mES (50秒影片教學, lihi1.cc/N8vYt )
@活動: 一日之星｜報名當來賓｜Podcaster聯盟接案推廣計畫 https://lihi1.cc/C3EEF
@如果你也想開始做自己的podcast ,歡迎使用 Firstory 的邀請碼W-B23W9K可得小額啟動基金

★ 本集快問快答：
如果你已有你個人的優勢識別答案，歡迎加入我們讀書會一起交流分享、彼此砥礪喔
以上都來這網址分享 https://lihi1.cc/tZCUD 或 FB社團

@你也想要有一個公司以外的交流成長小組、經驗轉換&彼此支持嗎? 免費加入讀書會群組
:: IG：www.instagram.com/ezmanagergo
:: FB社團: https://lihi1.cc/NOlrM

@合作接洽 ezmanagerGo@gmail.com (不分大小寫)

:: 上Youtube搜尋「怎麼給星評分」一分鐘教學影片，或點這 https://lihi1.cc/N8vYt (分享給你沒在聽podcast的親友)

英文留聲機 ezManager_Dài老師國外商管類

ezManager

About author

社群媒體上有些相關的討論：

7 minute app 在 7 Minute Workout Song (w/timer) | Tabata Songs - YouTube 的推薦與評價

Get the Music: https://tabata-songs.lnk.to/ 7 - minute -workoutIDTabata Songs APP : https://tabatasongs.com/ app /#tabatasongs #7minuteworkout ... ... <看更多>

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#11. 7 Minute Workout App for iPhone, iPad, Apple Watch & Apple TV

Become your own personal trainer to lose weight and get fit with fast, simple daily workouts. 10+ Workouts. Choose one of our workouts including 7 Minute ...

#12. 7 Minute Chi - #1 App for Tai Chi on the App Store. Get Your ...

The #1 app for tai chi on the App Store. 7 Minute Chi is like an energy booster and vitamin water rolled into one. In just 7 minutes, you can decompress and ...

#13. Here are the best 7-minute workout apps you can use

Bytesize's 7 Minute Workout app is a clear and detailed 7-minute workout app. Choose from ten workouts, including Glamour, Cardio, Arms, and ...

#14. How the 7 Minute Workout app kept me moving during the ...

There are seven other variations available on the app: the alternative 7 Minute Workout, which features different takes on the 12 moves from the ...

#15. 7 Minute Workout v9.18.09 MOD APK (Premium Unlocked)

Get a workout with virtual coaches with workouts tailored to each individual. App Name, Seven - 7 Minute Workout. Publisher, Perigee ...

#16. 7 Minute Workout Song (w/timer) | Tabata Songs - YouTube

Get the Music: https://tabata-songs.lnk.to/ 7 - minute -workoutIDTabata Songs APP : https://tabatasongs.com/ app /#tabatasongs #7minuteworkout ...

#17. 9 Best 7-Minute Workout Apps 2023 (Android & iOS)

Seven · 7 Minute Workout App – Lose Weight in 30 Days! · J&J Official 7 Minute Workout · 7 Minute Workout – HIIT Weight Loss Fat Burner · Scientific ...

#18. 7 Minute Workout - Army Fitness Edition FREE - Amazon.com

Another 7 minute workout app. Ads pop-up, requiring touching a teeny tiny 'X' in the corner to continue. The final exercise (side plank) is impractical ...

#19. The 7 Minute Workout app actually made me an exercise guy

7 Minute Workout: Fitness App, available on iOS and Android, is an aptly dubbed piece of software that crams targeted workout regimens into ...

#20. 【iOS APP】7 minute workout with lazy monster 每日7分鐘

這款健身軟體只要求使用者每日花5-7分鐘動一動就好，開啟軟體就可看到一隻毛絨絨的可愛小懶怪，選擇一項動作牠會示範怎麼作，並有語音進行指導，因為牠跟你一樣也很 ...

#21. Seven - 7 Minute Workout Alternatives and Similar Apps

The best Seven - 7 Minute Workout alternatives are Feeel, Nike Training Club and openWorkout. Our crowd-sourced lists contains more than 25 ...

#22. 7 minute workout! - SamenGezond

7 minute workout app. Train thuis 7 minuten via een app en voel je fit. De 7 minuten workout is een serie van 12 oefeningen die je binnen 7 minuten doet, ...

#23. 7 Minute Workout ~Exercise AppiOS版本(iPhone/iPad/iPod ...

免費下載7 Minute Workout ~Exercise AppiOS（適用於(iPhone/iPad/iPod touch)）最新版本。Most people don't get enough exercise and our app is a ...

#24. I did 7-minute workouts for a week: 7 to try + what I learned

From YouTube sensation, PT Lucy Wyndham-Read's seven-minute workouts that rack up over 96 million views each, to fitness apps that deal ...

#25. 7-minute workout apps: I tried 30, here are the best - USA Today

The Seven App by Perigee guides users through jumping jacks and other exercises. ... Seven has you do each exercise for 30 seconds, with 10 ...

#26. 7 Minute Workout App APK (Android App) - 免費下載

下載: 7 Minute Workout App APK (App) - ✓ 最新版本: 3.0.261 - Updated: 2023 - minute7.workout.challenge - Riafy Technologies - 免费- Android ...

#27. 7 Minute Workout for Apple Watch | Watchaware

The popular 7 Minute Workout app from Wahoo Fitness offers the best in fitness. With 12 high intensity bodyweight exercises, 30 seconds per exercise, ...

#28. #AppyWeek with AK: Testing the Official 7 Minute Workout app ...

App of the week: AK has reviewed the J&J Official 7 Minute Workout app. Quoted as one of the best free iOS workout apps, does it top the AK ...

#29. 7 Minute Workout Daily - Android 應用程式 - AppAgg

開發人員: (Susamp Apps); 價錢: (免費); 清單: (0); 點數: (0); 版本: (1.0.8); RSS: (+); 追蹤票價. 新增至清單. 進一步瞭解7 Minute Workout Daily 應用程式.

#30. 7 Minute Workout健身計畫App v9.9.0 在家每天七分鐘的訓練項目

Seven – 7 Minute Workout健身計畫App v9.9.0 在家每天七分鐘的訓練項目. 2021-10-01 Android, APP 推薦, Mod Apps 尚無留言 ...

#31. 7M Fitness - 7 Minutes Is All It Takes

No.1 rated free workout apps for female fitness! Short & effective workouts right in your pocket. Join Millions who are using our apps to make exercising a ...

#32. 7款減肥健身APP：7minute workout、NTC 足不出戶做瑜伽

有研究指出，7分鐘內完成12個高強度循環運動（HICT），有助改善心肺功能和增肌消脂，效果更勝過數小時的跑步！ ... 「7 Minute Workout」的7分鐘簡直是地獄 ...

#33. How I got 2.3 million app downloads (without spending a cent ...

I wanted an idea that I had no domain advantage in at all, so what better for a chair-bound developer than a fitness app. The 7 Minute Workout was getting a ...

#34. New York Times 7 Minute Workout App - Business Insider

Rather than splurging on a new gym membership in 2015, try out a fitness app that gives you the benefits of a sweaty bike ride and a trip to ...

#35. 7 Minute Workout Pro App 每天七分鐘在家輕鬆鍛鍊強健身體

現代人工作越來越忙碌，每天回到家就只想好好休息一下，不過筆者認為就算再忙，還是要找出半小時到一小時小運動一下，這樣不僅能保持身體健康， ...

#36. 7 Minute Workout - Interval Timer

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may ...

#37. De beste 7 Minute Workout-apps voor iPhone en iPad - iCulture

De 7 Minute Workout maakt je in een paar minuten sporten per dag fit. Met deze 7 minuten workout-apps voor iPhone ben jij er klaar voor.

#38. The Johnson & Johnson Official 7 Minute Workout App (for ...

In a crowded market of fitness apps, the Johnson and Johnson Official 7 Minute Workout app is one of a few truly free apps that can help you ...

#39. Perigee - making apps for life - Perigee

Inspired by health and fitness, our team is driven to create apps that promote ... Get results with daily high-intensity workouts in 7-minutes using nothing ...

#40. 《物欲研究所》7分鐘運動速成班 - GQ Taiwan

但現在這組App，只要7分鐘，一面牆壁、一張椅子、12組運動， ... 全世界懶惰鬼的注意，前兩個月我們雜誌才介紹過7 Minute Workout Challenge App，沒 ...

#41. Fat Cat Workout - 7 minute

What the 7 minute workout app does: * Outline of all the exercises in the workout. * See animation and text descriptions of each exercise.

#42. The 41 Best Free Workout Apps to Try Right Now | Glamour

The sheer number of free fitness apps that allow you to exercise at home is pretty ... This app offers 7- to 45-minute-long workouts, ...

#43. 支援Apple TV 的七分鐘運動原價US $1.99 《 7 ... - 流動日報

《 7 Minute TV Workout 》是一款主打7 分鐘運動的限免軟體，原價US$ 1.99，使用者除了可在手機平板上觀看示範教學動作跟著做來運動外，蠻特別的是它 ...

#44. 7 Minute Workout - Stay Fit App for iPhone / iPad Now.

Download latest version of 7 Minute Workout - Stay Fit app for your iphone or ipad tablet [2023]. Transform your body in just 7 minutes.

#45. 7 Minute Workout app - Ứng dụng tập thể dục giảm cân tại ...

7 Minute Workout app là ứng dụng giúp bạn chăm chỉ tập thể dục giảm cân ở nhà với cường độ cao trong 7 phút với các động tác được hướng dẫn bằng ảnh động và đếm ...

#46. Can someone give me an actual reason the 7 minute workout ...

I will look for progressions to the exercises and try to add the right ones to the mix. I do like this one for right now because of the timer and app I have for ...

#47. Best Fitness Apps of 2023 - Verywell Fit

Crank your at-home workouts up a notch with a fitness app to keep you ... Others, like the 7-Minute Workout app, are simple apps that only ...

#48. The 7-Minute Workout Explained in Pictures - WebMD

It's a short, rapid-fire series of exercises that use your own body weight. Start with something you learned in elementary school: jumping jacks ...

#49. Seven – 7 Minute Workout MOD APK v9.18.10 (Subscription)

Seven - 7 Minute Workout is an application that provides users with many exercises suitable for your health and condition.

#50. برنامه 7 Minute Vocal Warm Up - دانلود - کافه بازار

Are you a singer, public speaker, teacher, radio announcer, voice actor, or someone who uses voice on a daily basis? This app will help you do a simple ...

#51. 7-Minute Workout Calories Burned: How To Get The Most Out ...

According to the findings of a study by researchers at the University of Wisconsin, La Crosse, you'll burn about 105 calories during the 7-minute workout. The ...

#52. The 8 Best Free Workout Apps of 2023 - SI Showcase

Best Free Gym Workout App: Train Fitness; Best Free Workout App for Tight Schedules: Johnson and Johnson 7 Minute Workout. If you're willing to ...

#53. 7 Minute Workout - University Health Services

Designed by exercise physiology specialist Chris. Jordan, this workout is now available as The Johnson. & Johnson Official 7 Minute Workout App. The app.

#54. Hoe goed werkt de 7 minuten work-out app Seven?

De 7 Minute Workout bestaat al heel lang. Het is een vaste reeks oefeningen, die populair werd nadat de New York Times er in 2013 over schreef.

#55. Creating a Life with Meaning 7 Minutes at a Time - 博客來

書名：The 7 Minute Solution: Creating a Life with Meaning 7 Minutes at a Time，語言：英文，ISBN：9781451628234，頁數：355，作者：Lewis, Allyson， ...

#56. App of the Week | 7-Minute Workout for Kids - TEAM 4 Kids.

Make fitness fun for stronger, healthier kids through interval training with this week. 7-Minute Workout for Kids is recommended by Josh ...

#57. Seven app makes it tough to skip a workout, wherever you are

Seven-7 minute workout app ... The Seven app offers plenty of effective workouts that are easy to make time for and follow along with. But you'll ...

#58. 7 Minute Workout: Nu kan du komme i form på 7 minutter

"7 minute workout"-konceptet har gået sin sejrsgang verden over. Nu er den gratis app her.

#59. A Fitness App I Actually Use: 7 Minute Workout Challenge

The app packs 12 body weight exercises into a 7-minute circuit. What I like about the app is that you simply hit a button and get to business. The app moves you ...

#60. Tried and Tested: I did a 7-minute workout everyday for a ...

7 Minute Workouts seem to be the dream workout for the time-poor and ... You can still do the original workout, there's even an app for it.

#61. The 9 Best Workout and Exercise Apps of 2023 - Lifewire

7 Minute Workout is a fitness app designed to get everyone exercising for seven minutes a day. Choose from more than 10 workouts, including 7 ...

#62. Google Fit

Find out if your apps work with Google Fit · Oura! Seven minute workout app · eight fit app · bodyspace social fitness app · Calm, meditate, sleep and relax ...

#63. The 7-Minute Workout That Science Says Actually Works

By now you've probably heard about the scientific 7-minute workout that blew up a while back. ... Grab a timer or download a stopwatch app.

#64. 7 best free physical education apps for teachers

7 minute workout app for kids. For all the P.E. teachers out there looking to spruce up their classes, we've got a list of the 7 best free ...

#65. What Americans Keep Getting Wrong About Exercise

“In other words,” Reynolds wrote, “six minutes or so a week of ... she had no involvement in the seven-minute workout app's development.

#66. Download 7 Minute Workout Pro 1.312.70 APK for android - AN1

7 Minute Workout Challenge - it's a great sports app is created on the basis of many studies that will help you look better!7 Minute Workout ...

#67. VIDEO: The 7-minute Workout - Men's Journal

Chris Jordan, C.S.C.S, the creator of the Johnson and Johnson Official 7 Minute Workout App, dropped by the Men's Fitness office to ...

#68. 7 Minute Workout APK Download for Android - fissure

In conclusion, the 7 Minute Workout APK is a must-have application for anyone who wants to stay fit and healthy.With its customizable workouts, ...

#69. 7 Minute Workout - Les meilleures applis pour se (re)mettre au ...

Pour qui ? Les plus paresseuses ! C'est quoi ? Une appli qui vous propose une série d'exercices pour travailler une zone le temps de 7 petites minutes par ...

#70. 5 Best Beginner Workout Apps of 2021 - Insider

Here are the best exercise apps for beginners: · Best overall: OpenFit. Free · Best for quick workouts: 7 Minute Workout Free · Best for yoga: Alo ...

#71. The 7-Minute Workout: Can You Really Lose Weight By ...

You Google free workouts on YouTube, and the seemingly perfect workout pops out at you: THE 7-MINUTE WORKOUT. Exercise just seven minutes a ...

#72. What is the 7-Minute Workout? | Progress Blog

“Work out for 7 minutes and keep burning fat for up to 72 hours!” Yeah, right! ... Download one of the many 7-Minute Workout apps available.

#73. Why You Should Try The 7 Minute Workout

The app offers the participant an outline of the exercises with video and text descriptions for each exercise. The app also contains a prompter ...

#74. دانلود برنامه Seven - 7 Minute Workout برای اندروید - مایکت

نرم افزار 7 Minute Workout “Seven” برنامه ای عالی برای کاهش وزن تان و رسیدن به تناسب اندام ایده ال می باشد. ۷ Minute Workout در حال حاضر از…

#75. L'app 7 Minutes, provata per voi - Vanity Fair

Un nostro giornalista sta testando da tre settimane l'app di fitness più popolare del momento. Con una domanda: riusciranno 7 minuti a ...

#76. 7 Minute Workout Downloaden - Gratis Software & Apps

7 Minute Workout is een Workout applicatie die er voor zorgt dat elke minuut van uw workout ook echt telt! Deze workout app is te gebruiken op toepassingen ...

#77. 7-Minute Workout: Fact vs. Fiction - Live Science

There are already apps available to help keep track of the time and the order of the exercises. However, after taking a closer look at the ...

#78. [軟件下載] 7分鐘鍛煉7 Minute Workout PRO v1.363.115 繁體 ...

【語言】繁體中文/多國語言【教練語音】中文語音/多國語音【軟體名稱】七分鐘鍛煉7 Minute Workout PRO【版本資訊】 1.363.115【軟體大小】 15.3 ...

#79. 5 apps that give you a workout in 10 minutes or less - NBC News

If you're out to tighten your tush, this app runs you through a series of booty-firming exercises in just seven minutes (it offers the Booty ...

#80. We Have Proof This 7-Minute Workout Will Actually Take ...

For a more effective workout, a lot of the apps suggest that you do the workout twice – we can probably manage 14 minutes some days! Also, don't ...

#81. This Easy 7-Minute Workout Will Help You Burn Fat, Says ...

Chris Jordan, the creator of the wildly popular "7-Minute Workout," just ... It was called the "7-Minute Workout," and the instructional app ...

#82. 手機App Seven - 7 Minute Workout 可如何下載？

可如何下載？ | Kahing | 10-06-2017 14:18 | | · 軟件名稱：《Seven - 7 Minute · 適用平台：Android 4.0 / iOS 10.0 或 · 檔案大小：51.1 / 143MB · 軟件售價：FREE ...

#83. 7-Min Scientific Workout and Fitness Magazine - Positively ...

Awesome full body workout to lose weight and get that flat tummy you alway wanted. Scientifically proven 7 minute workout for weight loss.

#84. 8 Best Fitness Apps for Older Adults - SilverSneakers

Johnson & Johnson 7-Minute App. The Johnson & Johnson app makes starting up a regular workout routine a breeze. All you need is seven ...

#85. Does The Seven-Minute Workout really work? | Canadian Living

They're only seven minutes (and most are on free apps or YouTube videos), so you can try any or all of them. Beginner: A short workout is a great entry point ...

#86. Time Saver: High Intensity Fitness Circuit in Minutes

Online, mobile phone or watch apps. (“Seven”, 7 Minute Workout®). Aerobic Exercise. Strengthening Exercise. Core Stability. Source: ACSM's Health & Fitness ...

#87. 【限時免費APP】7 分鐘健身術！原價US$ 2.99 的7 Minute ...

7 Minute Workouts free ：原價2.99美元，現在改為廣告免費版，有健身興趣的趕快下載歐，廣告還不至於影響操作，我是覺得免費比較重要啦，每天七分鐘 ...

#88. Assessing the Quality of Mobile Exercise Apps Based ... - NCBI

In addition, the expert reviewer rated 5 apps (7 Minute Workout, Body Space, FitStar, JEFIT, and Sworkit) using our scoring instrument.

#89. How Many Calories Does The 7 Minute Workout Burn?

Researchers at the University of Wisconsin, La Crosse, had exercisers complete a 20-minute bodyweight circuit workout using the same ...

#90. Ik deed 7 dagen lang de 7 minute work-out (en dit is wat er ...

De makers van de app beloven dat 7 minuten lang alle oefeningen achtereenvolgens uitvoeren net zo intensief is als een uurtje sportschool. Dat ...

#91. I'm a personal trainer - here's how a seven minute workout is ...

Cecilia Harris, celebrity personal trainer and founder of fitness app Results Wellness Lifestyle, says the biggest mistake people make is ...

#92. 7 minute work-out: de ideale work-out voor thuis? | RTL Nieuws

Je kunt het schema printen of op je telefoon opslaan, maar er zijn ook verschillende handige apps (bijvoorbeeld 7 minute workout).

#93. 在家運動也可以！三個實用免費運動健身APP - 運動服裝

1. Johnson & Johnson Official 7 Minute Workout. 完全免費的健身APP，也是全球知名的高強度間歇訓練（High Intensity Interval Training， ...

#94. Fitness Apps for Cycling & Running | Wahoo Fitness AU

Wahoo Fitness products are compatible with hundreds of cycling apps, running & fitness apps that help maximize and transform your workout.

#95. A Scientific 7-Minute Workout That Only Requires You, A Wall ...

Our approach combines aerobic and resistance training into a single exercise bout lasting approximately 7 minutes. Participants can repeat the 7 ...

#96. 7-Minute Strength Workout for Runners - None To Run

7 -Minute Strength Workout for Runners. 1. Body Weight Squats. 2. Backward Lunges. 3. Side Leg Raises. 4. Plank. 5. Side Plank. 6. Glute Bridge. 7. Bird Dog.

#97. Seven - 7 Minute Workout 9.18.10 - برنامه ورزش کارامد در هفت ...

Seven - 7 Minute Workout Full عنوان یک اپلیکیشن ورزش کارامد در هفت دقیقه می باشد که توسط Perigee AB برای اندروید توسعه و منتشر شده است.

#98. The Advanced 7-Minute Workout - Sports Medicine Weekly

The app offers a step-by-step guide to both 7-minute workouts, offering animated illustrations of the exercises, as well as a timer and audio ...

#99. The 7-Minute Energizer Workout - adidas Runtastic

The following 7-minute energizer workout is my fitness tip for ... You can find more bodyweight exercises in the adidas Training app.

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