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聽說黃昏跑步，對於容易失眠的人來說，是最理想的時間。🏃🏻♀️🏃🏻♀️🏃🏻♀️
Active wear - TITIKA Active Couture
#titikaactive
#titikaactivecouture
#runtime
#besttimeforrunning
#running
#sportswear
#stretching
#margielakwok
#郭思琳
The syllabus of teacher training
1. Asana Practice: ·
🔹In-depth study of basic alignments.
🔹Learn safe positioning for beginner-level students 🔹Key modifications for all standard poses for stiff, pregnant, injured or beginner students
🔹Key guidelines for keeping students safe whilst practising
🔹Key understanding of balancing muscle engagement and active stretching
🔹Learn how to create optimal opening of the body in every pose
🔹Discover which is the centre point for each asana and how to benefit from activating towards and from it to perform the full pose
🔹Key descriptive language for effective teaching of asana
🔹Learn benefits and potential risks of each asana
🔹Adjustments – physical and verbal
Schedule: 30 October 2021 - 30 January 2022 (break from 25 December 2021 - 3 January 2022)
Time：Saturdays & Sunday ： 10am - 5pm Tuesdays & Thursdays: 6:30pm - 9:30pm
Price: : 32,000 hkd
Details: www.thepracticegroup.com
What do all dentists have one thing in common? Our first patient!😆
Yeap, taking about my buddy the dummy head over here.The real MVP who have to withstand countless amount of head twitching, jaw slamming, cheek stretching and teeth drilling. 😂
Nowadays that I work more with ACTUAL human, it feels like seeing an old friend whenever I see a dummy head, hence this random picture. 😆
Also, decided to be a little more active on my feed after you guys told me in an IG story poll that y’all prefer frequent updates over lengthy posts so...here goes nothing! Hehe hoping to get closer to you guys and bring you more (potentially scary) teeth stuff into your life !🦷🙃
パンのレシピをご紹介します！
見た目がボールみたいでかわいい♡中にはピザの具材が入っていて、割ったらチーズが伸び〜る♪
手作りのパンを作るときは、ぜひチャレンジしてみてくださいね。
ピザボール
8個分
材料:
強力粉 100g
薄力粉 40g
砂糖 小さじ2
ドライイースト 小さじ1/2
水（入れる前に人肌程度に温める）80ml
オリーブオイル 小さじ2
塩 小さじ1/2
Aピザ用チーズ 70g
A粗びき黒コショウ 小さじ1/2
A塩 小さじ1/4
生ハム 4枚
モッツァレラチーズ 40g
溶かしバター 大さじ2
乾燥バジル 適量
作り方：
1.ボウルに強力粉、薄力粉、砂糖、ドライイーストを入れ、木べらで全体を混ぜ合わせる。
2.人肌程度に温めた水とオリーブオイルを加え、木べらで混ぜる。
3.生地がまとまってきたら塩を加えて手で混ぜ込み、大きめのまな板の上に出して、全体をこね、ひとまとめにする。
4.生地を伸ばしてこねて、なめらかになるまでころころと転がし、手ごねと転がしを繰り返す。
5.ボウルに丸めた生地を置いてラップをし、電子レンジの発酵機能40度で30分〜40分、生地が1.5倍くらいの大きさになるまで発酵させる。（発酵機能がある場合はそちらを使用し、ない場合は鍋に40℃の湯を入れ、湯煎する）
6.生ハムは2cm幅に切り、Aと合わせておく。モッツァレラチーズは8等分に切っておく。
7.発酵が終わったら、オーブンを200度に予熱しておく。
8.(5)の生地を軽く手で押しつぶしガスを抜き、8等分に切り分け丸め直す。
9.(6)とモッツァレラチーズをそれぞれ包み、200度のオーブンで15〜20分、きつね色になるまで焼く。
10.器に盛り、溶かしバターを塗り、乾燥バジルをちらして完成！
===
Pizza Balls Are The Best Snacks
Servings: 8 balls
INGREDIENTS
100g bread flour
40g flour
2 teaspoons sugar
1/2 teaspoon active dry yeast
80ml water (at body temperature)
2 teaspoons olive oil
1/2 teaspoon salt
A70g shredded cheese
A1/2 teaspoon black pepper
A1/4 teaspoon salt
4 slices prosciutto
40g mozzarella
2 tablespoons melted butter
Some dried basil
PREPARATION
1. Mix bread flour, cake flour, sugar, and active dry yeastin a bowl with a wooden spatula.
2. Add water (at body temperature) and olive oil. Mix more with the wooden spatula.
3. When well combined, add salt and knead with hands. Transfer the dough to a large board.
4. Keep kneading and stretching the dough on the board util smooth.
5. Put the dough back to the bowl and cover with a plastic wrap. Rise the dough for 30 to 40 minutes until risen by 1.5 times. (You can use the rise feature of your microwave or use a double boiler with 40℃ hot water.)
6. Cut prosciutto slices into 2cm pieces, then mix with A ingredients. Cut mozzarella into 8 pieces.
7. Preheat the oven at 200℃ (390°F).
8. Punch down the dough to release air. Divide the dough to 8 parts and form balls.
9. Put (6) and a mozzarella piece in each balls. Bake for 15 to 20 minutes until golden.
10. Brush with some melted butter. Sprinkle with dried basil.
11. Enjoy!
#TastyJapan
#レシピ
MUSIC
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Post Covid Exercise Guide: https://youtube.com/playlist?list=PLyP8pbBMxcsgwc3-Bv3de2LOc-gQzmMMS
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
15-Minute Gentle Morning Stretch to Power Your Day & Boost Immunity | Joanna Soh
This is a gentle stretch class focusing on healing, nurturing and boosting your immune system. By stretching and moving, we release the stagnant energy within our cells, encourage relaxation, reduce stress and start our day energised.
Sequence: 45 seconds dynamic stretch with 15 secs transition
Duration: 15 minutes
Exercises:
1) Cat-Cow
2) Inchworm to Upwards Dog
3) Groiners
4) Side Stretch with Rotation
5) Twisted Chair Pose
6) Side Stretch Crunch
7) Plank Cross Reach
8) Plank to High Lunge
9) Sumo Squat with Side Twist
10) Three-Legged Dog Cross Crunch
11) Glute Bridge March
12) Alternating Leg Raises
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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15-Minute Gentle Morning Stretch to Power Your Day & Boost Immunity | Joanna Soh
Subscribe to my channel : http://youtube.com/linoralow
This one of my favourite mobility moves. It is a great way to loosen up your lower back hips and get them open for your big lifts. Its also a fab active recovery move.
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Recently i found some new ways to scorpion and i personlly love the scorpion flow.
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Have a go at the original which is where you lay down like cross on the floor and get the opposite toe to reach for the opposite hand.
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Then try the variations.
1. Original Scorpion
2. Scorpion for Shoulders
3. Scorpion for midback
4. Scopion for lowback
5. Scorpion for hips
6. Scorpion flow
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You can find me here
Website: http://www.linoralow.com
Facebook:http://facebook.com/linoralow
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Tiktok: linoralow
active stretching 在 Full Body Stretch (Active Stretching) - YouTube 的推薦與評價
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