關於 all-out effort ，我們在網路上蒐集到這些相關的討論、資訊與評價

【TOKYO 2020 OLYMPIC GAMES BADMINTON Date: 7/24 to 8/2】

東奧比賽終於來囉~ 羽球小組賽即將於7/24開打 ! TTY (小組P) 首場將對上來自瑞士的賈奎特，比賽時間將是7/24日中午12點 (日本時間下午1點 ，第1場地) 。#穎迷粉 們、 期待已久的比賽，TTY將會全力以赴，屆時我們也集氣大聲為TTY加油打氣 ! 戴資穎...戴資穎...第一名🥇! 戴資穎...戴資穎...我愛妳🥰 TOKYO 2020 OLYMPIC GAMES is coming finally. The group stage will start from July 24. The first match of the group P, Tzu Ying will be playing against Sabrina Jaquet of Switzerland at 12:00 pm (Japan time is 13:00 pm, court 1). The long-awaited big event, TTY will make an all-out effort in her every games. Friends, please show your support and cheer for TTY! All the best! ^^page admin
轉播資訊：愛爾達體育2台https://tokyo2020.eltaott.tv/schedule#2021-07-24
a、比分：https://ppt.cc/fV92Lx
b、官網：https://ppt.cc/fwnrrx

League of Legends
K/DA - All Out
Evelynn cn Gorvenna.the Siren 古薰娜
Photo by Biscuit's Photography

Time flies...The latest photo was posted 2 months ago omg.
Thank you for everyone who has been waiting for my All out photos!!
But still I have to apologize for letting you guys waiting for such a long time >_<
So how are you guys doing? We've all been a tough time in this COVID...
Events delay, limited number of people in photo shoot/gathering...
It makes me losing effort too! But please stay safe so that we shall see each other again as healthy as we can in one day!!

xx Gorvenna

#leagueoflegends #leagueoflegendscosplay #KDA #ALLOUT #VILLAIN #lolcosplay #lolevelynn #lolevelynncosplay #evelynncosplay #KDAevelynn #KDAevelynncosplay #hkcosplay #hkcosplayer #KDAcosplay #handmade #KDAAhri #KDAAhricosplay #KDAAkali #KDAAkalicosplay #KDAKaisa #KDAKaisacosplay #Ahricosplay #Kaisacosplay #Akalicosplay

Tough PM session!
Went and run around Bangsar area and with the aim to take down as many CR as possible.

It was a really tough one. I think I attempted 11 of it, but some are the same one as I got confused on whether I have done it or not 😅

I was running under the drizzling rain all the time, and with each of the "all out" effort, it drained me out!

Once it getting darker, and my tank almost empty, I decided to go back.

I checked on my phone to find out the way of going back home, it showed a 2.3km distance. I then dragged myself back for the final 2.3km as a cool down jog.

A great evening chasing CR run! Happy to get 4 CRs for this run! And I am super hungry when I got back home!

Let's continue the other day especially at the Jalan Ara side, those hills!

#ChasingCRDay #SohTheSpeedster #Runner #Running #Bangsar #3CR

Call Of Duty Ghosts พากย์ไทย แปลไทย

Call of Duty: Ghosts is set in a near future that follows the nuclear destruction of the Middle East. The oil-producing nations of South America form the "Federation of the Americas" in response to the ensuing global economic crisis and quickly grow into a global superpower, swiftly invading and conquering Central America, the Caribbean, and Mexico.

The game's main protagonists are the Ghosts, a force of U.S. Special Operations personnel trained to conduct clandestine missions behind enemy lines. The unit is led by retired U.S. Army Captain Elias Walker (Stephen Lang). He is joined by his sons Logan and David "Hesh" Walker (Brandon Routh), along with a trained German Shepherd named Riley, Captain Thomas A. Merrick (Jeffrey Pierce), and Sergeant Keegan P. Russ (Brian Bloom).

The game's main antagonist is Gabriel Rorke (Kevin Gage), the former leader of the Ghosts who works for the Federation after being captured and brainwashed by the Federation via torture and hallucinogens.


In 2017, U.S. Army officer Elias Walker tells his teenage sons Hesh and Logan the legend of how the Ghosts, an elite coalition of all U.S. Special Operations units, first appeared. Meanwhile, in space, the "Federation of the Americas" hijack the Orbital Defense Initiative (ODIN), an orbital superweapon that consists of a network of satellites that utilize kinetic bombardment. The Federation use it to destroy several cities in the southwestern United States. U.S. astronauts Baker and Mosley sacrifice themselves to self-destruct the space station and prevent ODIN from launching other payloads further inland. The Walker family narrowly escapes the destruction of San Diego, California.

Ten years later in 2027, the war between the United States and the Federation has been a bloody stalemate along a front that comprises the destroyed cities (known as "No Man's Land"), which has become a war of attrition as more Federation forces attempt to break the frontlines. However, the U.S. stands it ground, fighting near the former United States-Mexico border. Hesh and Logan are part of a U.S. special unit under the command of Elias and are accompanied by Riley, their loyal military-trained German Shepherd. During a mission into No Man's Land, they spot American Federation agent Gabriel Rorke interrogating Ghost member Ajax. The brothers meet and join Ghost members Thomas Merrick and Keegan Russ in their mission to rescue Ajax, but are unsuccessful as he is killed.

The brothers return to Santa Monica, California, where U.S. forces hold out against an assault from the Federation, and reunite with their father, who reveals himself as the leader of the Ghosts. Recruiting his sons into the Ghosts, Elias tells them about how Rorke was the Ghosts' previous commanding officer until Elias was forced to abandon him during a successful mission in Caracas to assassinate former Federation leader, Diego Almagro. The Federation captured and brainwashed Rorke, and are now using him to hunt down the Ghosts.

The Ghosts assault Rorke's base and capture him, but Federation forces destroy their plane and rescue him. The team lands in the Yucatán Peninsula, where they witness the launch of a mysterious Federation missile. The Ghosts infiltrate a Federation base and discover plans to create a new superweapon. Constructing a counter-attack, the Ghosts make significant gains against the Federation, successfully destroying their Atlas oil platform in Antarctica and sinking a destroyer guarding the Brazilian coast. The team then breaks into a Federation laboratory and discovers that the Federation reverse-engineered ODIN into their own orbital bombardment system named LOKI.

After destroying a Federation factory in Rio de Janeiro, the Ghosts regroup at a safehouse in Las Vegas, but are captured by Rorke, who executes Elias. In a last-ditch effort, the U.S. pools all its remaining forces in a synchronized all-out assault. A team of soldiers board a shuttle and take over the Federation space center in the Atacama Desert, while forces in space take over the Federation space station. They seize control of LOKI and decimate Federation forces by turning its weapons on them. Hesh and Logan then pursue Rorke to avenge their father, disobeying Merrick's orders. Despite being shot by Logan and left to drown, Rorke survives the encounter and captures Logan, aiming to try and brainwash him into becoming a fellow Federation agent.

In a post-credits scene, Logan is seen being kept inside a pit in the jungle, presumably going through the same torture methods that Rorke went through.

Level 3 workout. This time with new exercises that are challenging enough for every intermediate/advanced trainer and it is also doable for every beginner (follow the beginner version).

Do it and you will feel the burn.

#TrainWithJordan #JYtraining #IronMastery

Warming up your body before going all-out is crucial.

I would recommend everyone to spend at least 5-10 minutes doing some dynamic warm up on light to moderate intensity.

I would personally go through 1 round of this exercise routine with moderate effort before I start pushing myself hard. Going through the Round 1 format with easy-moderate effort before you starts your actual working set can be a good way to get ready too.

After each round. Pause the video take 1-2 minutes break. Depending on how fit you are, somehow it gonna hurt... but hey, it's only 10 mins! and the pain that you feel is what keeping the stubborn fat screaming! Right? ;)

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com

DISCLAIMER

The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort,
you should stop immediately and consult a physician.

A super workout routine for every Beginners who wants to burn fat fast! This routine is do-able for most newbies, yet it can be a challenging one if you push yourself throughout the entire workout.

To bring up the challenge: speed up each rep but don't forget to always maintain good form!

Warming up your body before going all-out is crucial.

I would recommend everyone to spend at least 5-10 minutes doing some dynamic warm up on light to moderate intensity. I would personally go through 1 round of this exercise routine with moderate effort before I start pushing myself hard.

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com

Music 1: Railgun Instrumental by Blue Stahli
Music 2: Down to Earth Instrumental by Blue Stahli

(Music used with permission from Position Music and Freedom!
http://sync.positionmusic.com/)

DISCLAIMER

The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort,
you should stop immediately and consult a physician.

#TrainWithJordan #JYtraining #IronMastery