[What I eat in a day? 我一天吃什麼?] #tbt leg day and no cardio.
Morning: hot green tea (not gonna call it breakfast coz its not breakfast, no food here!!)
Lunch: wanna eat something outside so added a salad to make myself happy. Love pret coz they have calories and nutrition info for easy tracking, had only a little bit of the dressing by dipping + achim original flavoured instant chicken breast
Sweet treat after lunch 午餐後甜點:as usual! chocolate brownie ice cream (whey protein powder mix with unsweetened almond milk) + almond butter + black coffee 與平常一樣巧克力布朗尼雪糕(蛋白粉與無糖杏仁奶拌勻)+ 杏仁醬 + 黑咖啡
Food before leaving office: steamed - spinach + chicken breast (smoked paprika flavoured, home marinated) + choy sum
Pre-training: abt 150g a relatively huge portion of cooked white rice + instant beef tenderloin from tryr
Post-training when home: choy sum +
Tumeric flavoured chicken breast (home marinated, airfried)
Sweet treats before bed: baked a small oatcake for myself with rolled oats + pb + unsweetened almond milk + baking powder (recipe see story highlight), top with pb, 0kcal maple syrup + some nuts - match with hot green tea
😋😋😋 #mealprep
同時也有22部Youtube影片,追蹤數超過27萬的網紅Snow E,也在其Youtube影片中提到,首先我想講 我為咗呢條片 足足食咗成個月Oatmeal 試左超過8款奶、10款燕麥 試下邊個味道最討好 邊個combination 最美味? 然後再睇埋減脂減腩成果 確定有用先分享拍片出黎??? . 當然每個人嘅身體狀況都唔同 但可以肯定一樣野就係 食落肚嘅全部都係要天然健康 因為我相信 You ...
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- 關於almond milk nutrition 在 大V生活 Facebook 的最佳貼文
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almond milk nutrition 在 大V生活 Facebook 的最佳貼文
【iHerb #跨年 活動-全品項85折】優惠碼:#HELLO2021 我寫了iherb教學,新手快入坑吧(招手) https://bigv.com.tw/iherb/
提醒大家可以少量買才不會被課稅,一單控制在2000內,同月份若買好幾單還是會被課稅喔。
📍最近我裝了新app可以統計大家有興趣的貼文上標籤,這樣在推播時比較不易錯過,若對優惠代碼有興趣的幫我這篇文章留言吧!
#Iherb 你們會買什麼?以前生酮常買材料跟維他命外,我最常買寶乖亞~不用擔心假貨價格也不錯,現在 #跨年折扣85折 甚至比蝦皮最低價都便宜啊~
🌟留言有V友推坑愛買好物,也歡迎分享妳家愛用品,愛買iherb的來留言互動一下,我來抽個禮金啊。
📍寶乖亞(含維生素D)https://tw.iherb.com/pr/BioGaia-ProTectis-Baby-With-Vitamin-D-Digestive-Health-Probiotic-Supplement-0-34-fl-oz-10-ml/79663?rcode=BAB1131
📍嬰兒D3: https://tw.iherb.com/pr/Nordic-Naturals-Baby-s-Vitamin-D3-400-IU-0-37-fl-oz-11-ml/63477?rcode=BAB1131
📍兒童魚油,適口性比小兒利撒爾差,不挑剔的孩子可以考慮cp值高:https://tw.iherb.com/pr/Oslomega-Norwegian-Kids-Omega-3-Fish-Oil-Natural-Strawberry-Flavor-60-Fish-Gelatin-Softgels/95630?rcode=BAB1131
https://tw.iherb.com/pr/Nordic-Naturals-Nordic-Omega-3-Fishies-For-Ages-2-Yummy-Tutti-Frutti-Taste-300-mg-36-Fishies/45934?rcode=BAB1131
📍益生菌咀嚼片(我家偏愛小兒利撒爾)https://tw.iherb.com/pr/Lake-Avenue-Nutrition-Kids-Daily-Probiotic-Chewable-Natural-Berry-Flavor-5-Billion-CFU-30-Chewable-Tablets/97005?rcode=BAB1131
📍兒童綜合維他命:https://tw.iherb.com/pr/Nature-s-Plus-Source-of-Life-Animal-Parade-Gold-Children-s-Chewable-Multi-Vitamin-Mineral-Supplement-Natural-Assorted-Flavors-120-Animal-Shaped-Tablets/40504?rcode=BAB1131
📍大人葉黃素,iherb排行榜第一名:https://tw.iherb.com/pr/Doctor-s-Best-Lutein-with-OptiLut-10-mg-120-Veggie-Caps/4256?rcode=BAB1131
📍Thinkbaby防曬 SPF 50+ :https://tw.iherb.com/pr/Think-Thinkbaby-Sunscreen-SPF-50-3-fl-oz-89-ml/62530?rcode=BAB1131
📍Desitin 屁屁膏:https://tw.iherb.com/pr/Desitin-Diaper-Rash-Paste-Maximum-Strength-4-oz-113-g/68091?rcode=BAB1131
📍Aveeno 異膚愛用保濕乳液:https://tw.iherb.com/pr/Aveeno-Baby-Daily-Moisture-Lotion-Fragrance-Free-18-fl-oz-532-ml/47923?rcode=BAB1131
📍取代砂糖的赤藻糖(不被人體吸收):https://tw.iherb.com/pr/Now-Foods-Real-Food-Erythritol-Natural-Sweetener-2-5-lbs-1134-g/44499?rcode=BAB1131
📍V友Jennifer推薦~天然草本紫錐花滴劑是我的必買品,感冒鼻涕收尾的好幫手:https://tw.iherb.com/pr/NatraBio-Children-s-Cold-Flu-Relief-1-fl-oz-30-ml/6638?rcode=BAB1131
iherb紫錐花第一名:https://tw.iherb.com/pr/ChildLife-Essentials-Echinacea-Natural-Orange-Flavor-1-fl-oz-30-ml/14409?rcode=BAB1131
📍兒童接骨木(跟紫錐可搭配使用):https://tw.iherb.com/pr/Sambucol-Black-Elderberry-Syrup-For-Kids-Berry-Flavor-7-8-fl-oz-230-ml/57291?rcode=BAB1131
📍 V友推薦無糖棒棒糖(木糖醇):https://tw.iherb.com/pr/Zollipops-The-Clean-Teeth-Pops-Strawberry-Orange-Raspberry-Cherry-Grape-Pineapple-Approx-15-Pops-3-1-oz/83070?rcode=BAB1131
📍V友推薦EWG認證寶寶洗沐用品:https://tw.iherb.com/pr/ATTITUDE-Baby-Leaves-Science-2-In-1-Natural-Shampoo-Body-Wash-Almond-Milk-16-fl-oz-473-ml/82336?rcode=BAB1131
📍暢銷baby相關品項:https://www.iherb.com/c/baby-kids?pcode=KIDS20&rcode=BAB1131
🏣中文地址英譯查詢:https://pse.is/LPVXX
⚠️地址直接寫中文也可以!
#點此連結購買我會得到iherb反饋點數_你不會比較貴
#實名制2000內免關稅
almond milk nutrition 在 大V生活 Facebook 的最佳貼文
【iHerb #雙11 活動-全品項78折起】#配送選免運
我寫了iherb教學,新手快入坑吧(招手)
▶️ https://bigv.com.tw/iherb/
🌟上次母嬰只有8折,這次iHerb寄來優惠碼,是全站78折喔(無門檻)截至美西洛杉矶时间2020年11月12日上午10点嘿。 #優惠碼:DOUBLE11
📍透過網址自動帶上優惠碼:https://reurl.cc/GrLyyA
提醒大家可以少量買才不會被課稅,一單控制在2000內,同月份若買好幾單還是會被課稅喔。
📍最近我裝了新app可以統計大家有興趣的貼文上標籤,這樣在推播時比較不易錯過,若對優惠代碼有興趣的幫我這篇文章留言吧!
#Iherb 你們會買什麼?以前生酮常買材料跟維他命外,我最常買寶乖亞~不用擔心假貨價格也不錯,現在 #雙11折扣78折 甚至比蝦皮最低價都便宜啊~
🌟留言有V友推坑愛買好物,也歡迎分享妳家愛用品,愛買iherb的來留言互動一下,我來抽個禮金啊。
📍寶乖亞(含維生素D)https://tw.iherb.com/pr/BioGaia-ProTectis-Baby-With-Vitamin-D-Digestive-Health-Probiotic-Supplement-0-34-fl-oz-10-ml/79663?rcode=BAB1131
📍【這次不能用】嬰兒D3: https://tw.iherb.com/pr/Nordic-Naturals-Baby-s-Vitamin-D3-400-IU-0-37-fl-oz-11-ml/63477?rcode=BAB1131
📍兒童魚油,適口性比小兒利撒爾差,不挑剔的孩子可以考慮cp值高:https://tw.iherb.com/pr/Oslomega-Norwegian-Kids-Omega-3-Fish-Oil-Natural-Strawberry-Flavor-60-Fish-Gelatin-Softgels/95630?rcode=BAB1131
https://tw.iherb.com/pr/Nordic-Naturals-Nordic-Omega-3-Fishies-For-Ages-2-Yummy-Tutti-Frutti-Taste-300-mg-36-Fishies/45934?rcode=BAB1131
📍益生菌咀嚼片(我家偏愛小兒利撒爾)https://tw.iherb.com/pr/Lake-Avenue-Nutrition-Kids-Daily-Probiotic-Chewable-Natural-Berry-Flavor-5-Billion-CFU-30-Chewable-Tablets/97005?rcode=BAB1131
📍兒童綜合維他命:https://tw.iherb.com/pr/Nature-s-Plus-Source-of-Life-Animal-Parade-Gold-Children-s-Chewable-Multi-Vitamin-Mineral-Supplement-Natural-Assorted-Flavors-120-Animal-Shaped-Tablets/40504?rcode=BAB1131
📍大人葉黃素,iherb排行榜第一名:https://tw.iherb.com/pr/Doctor-s-Best-Lutein-with-OptiLut-10-mg-120-Veggie-Caps/4256?rcode=BAB1131
📍Thinkbaby防曬 SPF 50+ :https://tw.iherb.com/pr/Think-Thinkbaby-Sunscreen-SPF-50-3-fl-oz-89-ml/62530?rcode=BAB1131
📍Desitin 屁屁膏:https://tw.iherb.com/pr/Desitin-Diaper-Rash-Paste-Maximum-Strength-4-oz-113-g/68091?rcode=BAB1131
📍Aveeno 異膚愛用保濕乳液:https://tw.iherb.com/pr/Aveeno-Baby-Daily-Moisture-Lotion-Fragrance-Free-18-fl-oz-532-ml/47923?rcode=BAB1131
📍取代砂糖的赤藻糖(不被人體吸收):https://tw.iherb.com/pr/Now-Foods-Real-Food-Erythritol-Natural-Sweetener-2-5-lbs-1134-g/44499?rcode=BAB1131
📍V友Jennifer推薦~天然草本紫錐花滴劑是我的必買品,感冒鼻涕收尾的好幫手:https://tw.iherb.com/pr/NatraBio-Children-s-Cold-Flu-Relief-1-fl-oz-30-ml/6638?rcode=BAB1131
iherb紫錐花第一名:https://tw.iherb.com/pr/ChildLife-Essentials-Echinacea-Natural-Orange-Flavor-1-fl-oz-30-ml/14409?rcode=BAB1131
📍兒童接骨木(跟紫錐可搭配使用):https://tw.iherb.com/pr/Sambucol-Black-Elderberry-Syrup-For-Kids-Berry-Flavor-7-8-fl-oz-230-ml/57291?rcode=BAB1131
📍 V友推薦無糖棒棒糖(木糖醇):https://tw.iherb.com/pr/Zollipops-The-Clean-Teeth-Pops-Strawberry-Orange-Raspberry-Cherry-Grape-Pineapple-Approx-15-Pops-3-1-oz/83070?rcode=BAB1131
📍V友推薦EWG認證寶寶洗沐用品:https://tw.iherb.com/pr/ATTITUDE-Baby-Leaves-Science-2-In-1-Natural-Shampoo-Body-Wash-Almond-Milk-16-fl-oz-473-ml/82336?rcode=BAB1131
📍暢銷baby相關品項:https://www.iherb.com/c/baby-kids?pcode=KIDS20&rcode=BAB1131
🏣中文地址英譯查詢:https://pse.is/LPVXX
⚠️地址直接寫中文也可以!
#點此連結購買我會得到iherb反饋點數_你不會比較貴
#實名制2000內免關稅
almond milk nutrition 在 Snow E Youtube 的精選貼文
首先我想講
我為咗呢條片
足足食咗成個月Oatmeal
試左超過8款奶、10款燕麥
試下邊個味道最討好
邊個combination 最美味?
然後再睇埋減脂減腩成果
確定有用先分享拍片出黎???
.
當然每個人嘅身體狀況都唔同
但可以肯定一樣野就係
食落肚嘅全部都係要天然健康
因為我相信
You are what you eat?
經過我真人實測
係真係可以減脂減腩去宿便
腰線位出番晒黎?
.
其實好多OL
同埋我好多朋友都係
一朝早太趕時間
完全冇時間準備早餐
然後返到公司附近
為咗方便就會買個麵包腸粉燒賣食
然後喺公司坐足一日做嘢
久而久之肚腩就係咁樣形成㗎啦?
.
我今次介紹呢一個減脂減腩去宿便嘅
Overnight Oatmeal餐單
你絕對可以前一晚用5分鐘時間準備好
只需要將所有材料擺落個樽度
然後放入雪櫃
第二朝起身出門口之前
打開雪櫃就可以Grab & Go!
攞返公司做早餐或者做午餐
都十分十分之方便?
.
我好多朋友都比我捉咗來做白老鼠?
有啲人淨係當早餐食
有啲人會整定兩樽for早餐同埋午餐?
然後晚餐食番正常野
晚餐盡量少食澱粉質
當然同以往一樣
每一日要用水樽飲夠3-4公升水
一星期會見到效果♥
.
喺整Overnight Oatmeal之前
無論你整咩口味
個base係會用到以下材料
而材料可以喺普通超級市場或iherbs買到:
-要煮嘅燕麥(但整嘅時候係完全唔需要煮嘅)喺隔夜之後,要煮嘅燕麥食落去有咬口有嚼勁,而如果用即食燕麥就會變咗一pat糊仔咁唔好食
-零脂肪的希臘乳酪
-Chia Seed
-Almond Milk (我個人鍾意用無糖Almond Milk, 如果你哋鍾意用無糖腰果奶或者無糖燕麥奶都可以)
.
口味方面,我真係用過好多種唔同嘅材料去調配唔同嘅口味,我覺得最好味嘅口味就係以下三款:
1)三莓派對
2)蕉氣勃勃
3)菠蘿王子
.
大家跟住片中嘅步驟去做就可以了
真係每晚只需5分鐘
超級簡單的???
如果你哋大家都研發到有啲乜嘢口味
歡迎大家喺下面留言區分享俾我聽♥
另外同上次減肥條片一樣
我亦都歡迎大家DM我你哋嘅成果圖??
.
最後記得tag埋你哋嘅閨蜜
一齊試呢一個超級好味又簡單嘅
減脂減腩去宿便餐單啦?
.
所有在citysuper買到的材料分別在Parknshop, Wellcome, HKTVmall, fusion, 士多都可能有更實惠的選擇, 但雪姨貪方便就一次過在citysuper買~
底層材料 + 配料(三款都用到的)
燕麥: https://hk.iherb.com/pr/Bob-s-Red-Mill-Gluten-Free-Old-Fashioned-Rolled-Oats-2-lbs-907-g/9951
奇亞籽: https://hk.iherb.com/pr/Mamma-Chia-Organic-Black-Chia-Seed-12-oz-340-g/58092
杏仁奶: https://www.hktvmall.com/hktv/en/main/THE-FOODIES/s/H1111001/Supermarket/Supermarket/Chilled-Frozen-Food/Drinks/Almondmilk-Unsweetened-Chilled/p/H0888001_S_10018838
無糖米漿: http://www.dreamplantbased.com/product/rice-dream-enriched-unsweetened-organic-rice-drink/
腰果奶: http://www.greencastle.com.hk/Cashew_Drink.html
希臘乳酪: https://www.chobani.com/products/plain/large-size-tub/non-fat-plain/
果仁: https://hk.iherb.com/pr/Now-Foods-Real-Food-Raw-Energy-Nut-Mix-Unsalted-16-oz-454-g/13619
三妹派對
香草精: http://www.saintelucie1885.fr/gammes/extrait-naturel-de-vanille/
楓糖漿: https://online.citysuper.com.hk/products/lb-maple-treat-pure-maple-syrup-250ml?lang=tw
香蕉勃勃
蜂巢蜜/有機蜜糖: https://online.citysuper.com.hk/products/navarino-icons-pure-greek-honey-with-fresh-honeycomb-400g
可可粉: https://hk.iherb.com/pr/California-Gold-Nutrition-Superfoods-Organic-Cacao-Powder-8-5-oz-240-g/82693
肉桂粉: https://online.citysuper.com.hk/products/city-super-ground-cinnamon-46g
菠蘿王子
蜂巢蜜/有機蜜糖: https://online.citysuper.com.hk/products/navarino-icons-pure-greek-honey-with-fresh-honeycomb-400g
椰子片: https://www.thestore.com.hk/products/edwards-sons-og-shredded-coconut?variant=13084280946761¤cy=HKD&gclid=Cj0KCQiA5dPuBRCrARIsAJL7oeiq7xN-T5ZwdIvSadq6ZRZPIXjUpO_m8rIIWWQnAUpPzhueWanSH58aAnFvEALw_wcB
.
Thanks for watching ?
#OvernightOatmeal
#減脂減腩去宿便餐單?
#一星期見效?
#肯定又會掀起一股熱潮♥?
.
IG / FB: iamsnowwhitewhite
![post-title](https://i.ytimg.com/vi/l2knSGkAxks/hqdefault.jpg)
almond milk nutrition 在 Joanna Soh Official Youtube 的最讚貼文
Meal Prep to Gain Weight for Women (Lean Bulking) | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Most of the diet plan out there focuses on weight loss, but there are quite a number of you who has been requesting for a WEIGHT GAIN meal plan. The truth is, gaining weight can be more challenging compared to lose weight.
The 1st rule is you need to eat A LOT more than what you're currently consuming. But that doesn't mean you should be eating junk food because your body needs proper nutrient to grow your muscles in a healthy way.
An average female needs between 1600 - 2000Cals a day to maintain her weight. To gain weight, you need between 2000 - 3000Cals a day depending on your body composition & activity level. I've put together this meal plan which is above 2000Cals.
This meal plan is for Monday - Wednesday. For variety, do hop on to Linora Low's channel to check out the meal plan from Thursday to Saturday here:
5 Tips to Gain Weight for Women: https://youtu.be/lzMC-DZM6Yc
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
________________________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________________________
BREAKFAST - Overnight Oats (serves 3)
1) 1½ cups Rolled Oat
2) 1½ cup Whole Fat Milk
3) 2 tbsp. Peanut Butter
4) ¼ cup Goji Berries
5) 1½ tbsps. Chia Seeds
6) 3 medium Bananas
Per Serving: 490Cals, 74.7g Carbs, 17.2g Protein, 15.4g Fat
Steps:
1) In a bowl, mix oats, milk, peanut butter, goji berries and chia seeds together.
2) Transfer the oat mixture equally into 3 separate jars.
3) Place the jars in the fridge overnight.
4) The next morning, top it up with banana.
________________________________
LUNCH - Salmon Spinach Frittata (serves 3)
1) 9oz (255g) Raw Salmon
2) 225g Frozen Baby Spinach
3) 6 large Eggs
4) ½ cup Cherry Tomatoes
5) 1 Bell Pepper
6) 1 medium Onion
7) ½ tbsp. Olive Oil
8) 60g Grated Parmesan Cheese
9) 200g Sweet Potatoes
10) 1.5 Avocado
11) Salt and Pepper to taste
Per Serving: 694Cals, 33.2g Carbs, 45.5g Protein, 44.8g Fat
Steps:
1) Pre-heat the oven to 180 Celsius / 350 Fahrenheit.
2) Cubed the salmon fillet and chop up all the vegetables.
3) Add oil into a pan and cook the onion until fragrant and lightly brown.
4) Add in the salmon fillet and cook until slightly pink.
5) Then add in the frozen spinach and allow it to cook for 3 - 4 minutes.
6) In the meantime, in a separate pan, boil the sweet potatoes until soft.
7) Once the spinach has thawed, add in the cherry tomatoes and bell peppers and allow all the ingredients to cook for another 2 - 3 minutes.
8) Transfer into a square baking dish.
9) In a bowl, whisk all the eggs.
10) The pour the eggs onto the mixed ingredients until its fully covered.
11) Sprinkle some grated cheese all over the dish.
12) Bake it for 30 minutes until the egg is firm and fully cooked through.
13) Serve it with the boiled sweet potato as well as half an avocado.
________________________________
DINNER - Black Bean, Coconut & Rice (serves 3)
1) 1 can (240g) Black Beans, washed & drained
2) 200ml Coconut Milk
3) 2 Potatoes, cubed
4) 2 large Carrots, cubed
5) 2 large tomatoes, roughly chopped
6) 1 Onion, chopped
7) 1 Bell Pepper, chopped
8) 1 Garlic Cloves, minced
9) 1 tsp. Mixed Herbs
10) 1 tsp. Ground Cumin
11) ¼ tsp. Ground Cinnamon
12) ½ tsp. Salt
13) 2 - 3 cups hot water
Steps:
1) Chop up all the vegetables.
2) In a large pot, cook the garlic until fragrant and golden brown.
3) Then add in all the vegetables and herbs & spices.
4) Pour the coconut milk and water and mix through.
5) Close the lid and let it cook for 20-25 minutes until all the ingredients are tender and cooked through.
6) Serve it with 1 cup of rice.
Per Serving – 588Cals, 94.8g Carbs, 15g Protein, 18.4g Fat
________________________________
SNACKS (twice daily)
1) 40g Almond & Cashew Nuts
234Cals, 16.5g Fat, 13.5g Carbs, 8.1g Protein
and / or
2) a Protein Shake
150Cals, 30g Protein, 4g Carbs, 1g Fat
________________________________
TOTAL PER DAY - 2160Cals, 116g Protein, 220g Carbs, 95.5g Fat
Meal Prep to Gain Weight for Women (Lean Bulking) | Joanna Soh
![post-title](https://i.ytimg.com/vi/OHpzcuh60YQ/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLD632KH7jq4Z-j3BEfcXkVBBnsetw)
almond milk nutrition 在 Sisi Yip Youtube 的最佳解答
Delicious and healthy recipe for Japanese Curry Rice with plant-based burger and scrambled egg!
HI! Welcome to Sisi NutriFit :) I'm a student dietitian studying in the UK! I love cooking and fitness xxx Hope you enjoyed my video xxx Please like and subscribe. See you next time!
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Ingredients:
Vegetables of your choice
Sweet corn (1/2 cup)
Red rice (1/2 cup)
Japanese curry cube (1/2 cube - mild flavour)
Almond milk (8ml)
Egg (1)
Olive oil spray
Plant-base burger/steak (1)
1. Cook the red rice
2. Wash, peel & cut all the vegetables
3. Add curry cube + hot water into vegetables stir-fry until sauce thicken
4. Pan-fry the burger
5. Make scrambled egg
6. Mix sweet corn with red rice
7. Ready to Serve the vegetables curry, rice, burger and egg!
8. Enjoy!
Music:
Popsicle by KODOMOi https://soundcloud.com/kodomoimusic
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
http://creativecommons.org/licenses/b...
Music promoted by Audio Library https://youtu.be/z6mKD6hpKBU
![post-title](https://i.ytimg.com/vi/vDIAc4L4QG0/hqdefault.jpg)
almond milk nutrition 在 The pros and cons of almond milk - YouTube 的推薦與評價
Dietitian Leslie Beck compares almond milk to cow's milk in terms of nutritional benefit. ... <看更多>