3rd Chakra: Manipura (Solar Plexus Chakra)
• located at the upper belly, in the stomach area
When Manipura is out of alignment, we might either be under confident or over confident with too high or too low self-esteem; causing weakness, fatigue or manipulative tendencies, digestive issues, etc.
By tuning Manipura into balance, it leads us through the challenges of our lives, radiate self-confidence, fill with inner peace, understand and in good control of personal power.
Balance Your Solar Plexus Chakra with these Yoga Poses
1. Boat pose (Navasana)
2. Half Lord of the Fishes Pose (Ardha Matsyendrasana)
3. Chair Pose (Utkatasana)
4. Crescent Lunge Pose (Anjaneyasana)
5. Plank
Wanna know more about singing bowls and the workshop details, please contact @thepracticegroup
📸 @ear_will
ardha navasana 在 Yoga Poses: Half boat pose (Ardha Navasana) - Pinterest 的推薦與評價
Jul 28, 2014 - Learn how to strengthen your hip muscles, abdomen and lower back muscles with Ardha Navasana. Complete with steps, variations and benefits. ... <看更多>