Learning to embrace and appreciate my body since jumping into the entertainment industry in Asia has been the most mentally challenging task. Sadly, Asian beauty standards are a little f*ed up- basically “if you’re skinny you’re beautiful” 🤦🏻♀️ What’s worse is their standard of “skinny” is like 48kg/105lbs and under! (I was probably 48kg in 8th grade 😂) I’ve been body shamed throughout my career, questioned my own identity, and was made to feel that having a voice was not good enough to have a singing career , but ok, fast forward past all the unrealistic expectations; I have a career, I have a voice, I love working out and I’m strong af 😂 I love that about myself, and there is no shame in saying that. Hopefully I can encourage all women, all shapes and sizes, to embrace their bodies and to treat them well, with how you eat or how active you are but most importantly with healthy thoughts! I still have my bad habits (I have the worst sweet tooth) and struggle hard, but sometimes you gotta stop, flip your hair (or your coat in my case 💃🏻) and give yourself some love！
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從美國搬到台灣後對於身體意象我的心智沒受過那麼強大的挑戰😂。 特別是近了演藝圈以後。 我身體形象也許不是大家在演藝圈常看到的樣子但重點主要是「漂亮」不代表「瘦」而瘦不代表48公斤一下。我國中就差不多48公斤😂 可以說我也經歷過不少「身體羞辱」也被說到讓我開始相信有好歌聲是不夠讓你走歌手的路但，管他們，最後我還是實現夢想，做自己，我愛運動，我有肌肉，我健康也很樂觀。不管別人怎麼說我愛這樣的我。希望我也可以鼓勵所有女生們，各種體質，骨架，高，矮，愛自己的身體多一點，在飲食或運動上主要是觀念要對！我當然還有我的壞習慣也會掙扎但有時候還要停留，甩一下頭髮（甩外套也可以😂）告訴自己瘦不等於漂亮，漂亮不等於瘦，漂亮等於你！哈哈 加油加油❤️
asian beauty standards 在 East asian beauty standards are exhausting - YouTube 的推薦與評價
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