This morning, as I started putting on my shoes to go for a run, my grandfather exclaimed "You've got to teach online in 25minutes!" 😱
"Yeah, I'm just going for a whizz round the block." 😎
"What on earth is the point in that??" 🤨 he responded.
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I would be less fit if I never went for a run unless I had time to warm up, run 5k and stretch. I would be weaker if I only lifted weights when I had 1.5hrs for a full balls-to-the-wall session 🏋🏻♂️
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Sure, some people can routinely make time for high intensity, high volume exercise.
Some people love making that the centrepiece of their day.
Some are both and content with fitness being a focal point of their life 👍🏽 but, contrary to what the instagram fitness world will lead you to believe, that's really fucking rare.
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Way too may of us seem to think the goal is to "get fit". I can almost guarantee it shouldn't be for most. Not by whatever arbitrary definition of it you're using. You just need to get fit-ter 📈
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A friend of mine the other day said "I can't go to the gym without a PT because if I go on my own I just get in a 60% workout and it's a waste of my time." 🤦🏻♂️
HOW have we been convinced that exercise at 60% is a waste of time? I’ll bet most “waste” more time daily scrolling 📱
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Side note: If you think a PT's “job” is to run your arse into the ground at 100%, I can almost guarantee you've got a mediocre one 💁🏻♂️
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Equally, it doesn't have to take a lot of your day ⏱ I consulted a couple the other day who have been "meaning to get fit" for a while. They already had a few machines, but seemed to think 15mins on them 3 times a week was pointless. No. What's pointless is having machines you never use.
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🙏🏽 Please, just start by doing SOMETHING. Something you enjoy, that doesn't feel unpleasantly or unsustainably intense / difficult, and then do it for as long as is convenient. Once it's a habit, start trying to give it a bit more effort, and making a bit more time for it. I know we say to have goals in fitness and business and life but, for some, maybe it's the goal that has been getting in the way? Maybe it's the goal that's so daunting that you don't do ANYTHING to get yourself closer to it? 🧐
同時也有633部Youtube影片,追蹤數超過1,750的網紅Layton Wu 雷頓狗,也在其Youtube影片中提到,Honey Ginger Tea - Live at The Wall, Taipei, January 10, 2021 on all streaming services 🐶 謝謝大家來猋足八. 真是一個難忘的夜晚. 榮幸可以請厲害的音樂人. 演奏我的創作. Vocal - Layton ...
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- 關於at the wall 在 Layton Wu 雷頓狗 Youtube 的最讚貼文
- 關於at the wall 在 たまごMammy Youtube 的精選貼文
- 關於at the wall 在 駐家醫師 Youtube 的最佳解答
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at the wall 在 SU YANG , 蘇婭 Facebook 的最讚貼文
當時我們聽著音樂
還好我忘了是誰唱
當時桌上有一杯茶
還好我沒將它喝完
誰能告訴我
要有多堅強
才敢念念不忘
當時如果留在這裡
你頭髮已經有多長
當時如果沒有告別
這大門會不會變成一道牆
有甚麼分別
能夠呼吸的 就
不能夠放在身旁
看 當時的月亮
曾經代表誰的心
結果都一樣
看 當時的月亮
一夜之間化做
今天的陽光
誰能告訴我
哪一種信仰
能夠讓人 念念不忘
回頭看
當時的月亮
曾經代表誰的心
結果都一樣
看 當時的月亮
一夜之間化做
今天的陽光
當時如果沒有甚麼
當時如果擁有甚麼
又會怎樣
We were listening to music
Fortunately I forgot who sang it
There was a cup of tea on the table
Fortunately, I didn't finish it
Who can tell me
How strong to be
I dare not forget
If I stay here at that time
How long your hair is already
If there was no farewell at that time
Will this gate become a wall
What's the difference
Able to breathe
Can't be placed by your side
Look at the moon at that time
Whose heart used to represent
The result is the same
Look at the moon at the time
Overnight
Today's sunshine
Who can tell me
Which belief
Can make people remember
look back
The moon at that time
Whose heart has it ever represented
The result is the same
Look at the moon at the time
Overnight
Today's sunshine
If there was nothing
What if I had it at that time
What will happen
🌕🌹🌕🌹🌕🌹🌕🌹🌕🌹🌕🌹🌕🌹
at the wall 在 Grace Strala Guide KL, Malaysia Facebook 的最佳貼文
Post Savasana bliss - How’s my hair? 🥱
.
Live Stream The practice of Yoga Nidra @hotyo.studio
Every Monday 830pm - 915pm (45 minutes) for September.
.
Just once a week evening to unwind and balance before bed with guided meditation and stretch, to check in with your body, with YOU and move abit to work out the kinks and corners. No rocket science behind it 🙂
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How to be comfortable on the mat being fully relaxed, yet not prone to sleep (swipe ⬅️)
1. Props you may have at home.
2. Bolster or Roll extra yoga mat and place under the knees : Relieve and support the lower back so hamstring not pulling into pelvis.
3. 2 Blocks under the knees : Relieve the lower back so hamstring not pulling into pelvis.
4. Bolster, 2 blocks and 1 strap : For upper back and hip opening support
5. Hip opening using strap to support. Make a loop with the strap, loop over about hip bone area and ankle. Adjust the buckle, so won’t press into the skin.
6. Cushion under the head, sarong if room too cold.
7. Seat upright with a block or against wall.
.
★ Everyone can yoga, breathe and meditate.
It is a practice after all ★
See you on the mat, all my best, Grace
.
.
.
#gracestralaguide
at the wall 在 Layton Wu 雷頓狗 Youtube 的最讚貼文
Honey Ginger Tea - Live at The Wall, Taipei, January 10, 2021
on all streaming services 🐶
謝謝大家來猋足八. 真是一個難忘的夜晚.
榮幸可以請厲害的音樂人. 演奏我的創作.
Vocal - Layton Wu
Guitar - Kevin Lin
Keyboard - C3LL
Bass - Hung Li Chen
Drum - Evan Wang
Cover Design - Lai Shih Chi
Cover Photo - Nicole Tsai
Engineer - Kai
Mixing - Kai & Layton Wu
Master - Layton Wu
©Sunset Music Productions Co., Ltd.
Ⓟ Layton Wu 雷頓狗, Never Forget Today.
All rights reserved. Unauthorized duplication is a violation of applicable laws.
at the wall 在 たまごMammy Youtube 的精選貼文
#Shorts
#猫
#犬
【おすすめ動画】
甘えんぼ子猫の名前募集!柴犬と仲良しになれる?可愛い短足マンチカン♪Baby cats Cute and Funny Baby Munchkin https://youtu.be/Oon_k9ZPkGk
注射を回避したくて、あざと可愛い顔で許してもらおうとする豆柴犬の赤ちゃん。Shiba Inu puppy Despair at Animal Hospital
https://youtu.be/J6JKDJ9Rz78
たまごMammy[tamamamitamamami]今日のYouTube動画⇒#Shorts
たまごMammy❤️最新動画再生リスト
https://www.youtube.com/playlist?list=PLDjsqjgMLnL5QQQLUFlGsHbdo2dbglYlK
チャンネル登録
https://www.youtube.com/channel/UC1l4SD4Ira5wjwmCGfMnCZQ
Google+
https://plus.google.com/u/4/103634841985961133662/posts
たまごMammyで使用させていただいている効果音素材はチャンネルの概要欄に記載しています♬ありがとうございます!
at the wall 在 駐家醫師 Youtube 的最佳解答
白噪音是人耳的可聽頻率範圍(20~2000KHZ)中,一段以相同功率持續發出的聲音。聽覺系統像是隨時待機的警報系統,當我們在睡覺時,「突然」的聲音出現,大腦查覺到這些突發的聲音產生警覺,進而影響睡眠而醒來。
白噪音在聲音的頻譜中,它從高頻到低頻平均分配。就如同一道牆,能夠屏蔽很多細節,讓你沒有意識到聲音的變化。絕對理想的白噪音是不存在的,而大自然的聲音是最接近白噪音的聲音。
ホワイトノイズは、人間の耳の可聴周波数範囲(20〜2000KHZ)で同じパワーで連続的に放出される音です。 聴覚システムは、いつでも待機している警報システムのようなものです。私たちが眠っているとき、「突然の」音が現れ、脳はこれらの突然の音を検出して警告を発し、睡眠に影響を与えて目を覚まします。
ホワイトノイズは音のスペクトルにあり、高周波から低周波まで均一に分布しています。 壁のように、細部を遮ることができるため、音の変化に気付くことはありません。 絶対に理想的なホワイトノイズは存在せず、自然の音はホワイトノイズに最も近い音です。
White noise is a sound that is continuously emitted with the same power in the audible frequency range of the human ear (20~2000KHZ). The auditory system is like an alarm system on standby at any time. When we are sleeping, "sudden" sounds appear, and the brain detects these sudden sounds to generate alertness, which affects sleep and wakes up.
White noise is in the sound spectrum, and it is evenly distributed from high frequency to low frequency. Just like a wall, it can shield a lot of details, making you unaware of the changes in sound. Absolutely ideal white noise does not exist, and the sound of nature is the sound closest to white noise.
백색 소음은 사람의 귀의 가청 주파수 범위 (20 ~ 2000KHZ)에서 동일한 파워로 지속적으로 방출되는 소리입니다. 청각 시스템은 대기 상태의 경보 시스템과 같으며, 잠을 자면 "갑작스러운"소리가 나타나고 뇌는 이러한 갑작스러운 소리를 감지하여 수면에 영향을 미치고 깨어납니다.
백색 잡음은 사운드 스펙트럼에 있으며 고주파에서 저주파로 고르게 분포됩니다. 벽과 마찬가지로 많은 세부 사항을 보호하여 소리의 변화를 인식하지 못합니다. 절대적으로 이상적인 백색 소음은 존재하지 않으며 자연의 소리는 백색 소음에 가장 가까운 소리입니다.
เสียงสีขาวเป็นเสียงที่เปล่งออกมาอย่างต่อเนื่องด้วยกำลังเดียวกันในช่วงความถี่ที่ได้ยินของหูมนุษย์ (20~2000KHZ) ระบบการได้ยินเปรียบเสมือนระบบเตือนภัยเมื่ออยู่ในโหมดเตรียมพร้อมตลอดเวลา เมื่อเราหลับ เสียง "กะทันหัน" จะปรากฏขึ้น และสมองจะตรวจจับเสียงกะทันหันเหล่านี้เพื่อสร้างความตื่นตัว ซึ่งส่งผลต่อการนอนหลับและตื่นขึ้น
สัญญาณรบกวนสีขาวอยู่ในสเปกตรัมเสียง และกระจายอย่างสม่ำเสมอจากความถี่สูงไปยังความถี่ต่ำ เช่นเดียวกับกำแพง มันสามารถปกป้องรายละเอียดได้มากมาย ทำให้คุณไม่รู้ถึงการเปลี่ยนแปลงของเสียง ไม่มีสัญญาณรบกวนสีขาวในอุดมคติอย่างแท้จริง และเสียงของธรรมชาติเป็นเสียงที่ใกล้เคียงที่สุดกับเสียงสีขาว
Tiếng ồn trắng là âm thanh được phát ra liên tục với cùng công suất trong dải tần có thể nghe được của tai người (20 ~ 2000KHZ). Hệ thống thính giác giống như một hệ thống báo động ở chế độ chờ bất cứ lúc nào, khi chúng ta đang ngủ sẽ xuất hiện những âm thanh "đột ngột", não bộ sẽ phát hiện ra những âm thanh đột ngột này để tạo ra sự tỉnh táo, ảnh hưởng đến giấc ngủ và thức giấc.
Tiếng ồn trắng nằm trong phổ âm thanh, và nó được phân bố đều từ tần số cao đến tần số thấp. Cũng giống như một bức tường, nó có thể che chắn rất nhiều chi tiết, khiến bạn không nhận biết được những thay đổi của âm thanh. Tiếng ồn trắng lý tưởng tuyệt đối không tồn tại, và âm thanh của tự nhiên là âm thanh gần nhất với tiếng ồn trắng.
White noise adalah suara yang terus menerus dipancarkan pada intensitas yang sama dalam rentang frekuensi (20~2000KHZ) yang dapat didengar oleh telinga manusia. Sistem pendengaran itu seperti sistem alarm yang selalu siaga. Saat kita tidur, akan ada suara “mendadak”. Saat otak mendeteksi suara yang tiba-tiba ini, maka akan menimbulkan kewaspadaan dan mempengaruhi tidur dan terjaga.
White noise terdistribusi secara merata dalam spektrum suara dari frekuensi tinggi ke frekuensi rendah. Sama seperti dinding, ia dapat melindungi banyak detail dan membiarkan Anda mengabaikan perubahan suara. White noise yang benar-benar ideal tidak ada, dan suara alam adalah suara yang paling dekat dengan white noise.
Il rumore bianco è un suono che viene emesso continuamente alla stessa intensità all'interno della gamma di frequenze (20~2000KHZ) che l'orecchio umano può sentire. Il sistema uditivo è come un sistema di allarme sempre in allerta.Quando dormiamo, ci sarà un suono "improvviso".Quando il cervello rileva questo suono improvviso, causerà la vigilanza e influenzerà il sonno e la veglia.
Il rumore bianco è distribuito uniformemente nello spettro sonoro dall'alta frequenza alla bassa frequenza. Proprio come un muro, può proteggere molti dettagli e permetterti di ignorare i cambiamenti nel suono. Il rumore bianco assolutamente ideale non esiste e il suono della natura è il suono più vicino al rumore bianco.
Ang puting ingay ay isang tunog na patuloy na inilalabas sa parehong lakas sa loob ng saklaw ng dalas (20 ~ 2000KHZ) na naririnig ng tainga ng tao. Ang auditory system ay tulad ng isang alarm system na laging naka-alerto. Kapag natutulog tayo, magkakaroon ng isang "biglaang" tunog. Kapag nakita ng utak ang biglaang tunog na ito, magdudulot ito ng pagkaalerto at makakaapekto sa pagtulog at paggising.
Ang puting ingay ay pantay na ipinamamahagi sa tunog ng spectrum mula sa mataas na dalas hanggang sa mababang dalas. Tulad ng isang pader, mapoprotektahan nito ang maraming mga detalye at hahayaan kang balewalain ang mga pagbabago sa tunog. Ganap na perpektong puting ingay ay hindi umiiral, at ang tunog ng kalikasan ay ang tunog na pinakamalapit sa puting ingay.
at the wall 在 How to say that there is a poster located on the wall of my room? 的推薦與評價
In English, yes, you should use the preposition "on" when hanging things "on" walls. Things don't go "in" the wall, unless they're actually ... ... <看更多>
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