【2021 0502 陳安的爵士小酒館歌單】
1. July / Supathick ft Adrian Dzvuke & Keely Brittain
2. I’m There / Supathick, Saskia Brittain
3. 100 Miles / Supathick, Hyclass · Your Girl Pho
4. Body Language / Mojoflo
5. Right On! / Mojoflo
6. Keep Holding On / Mojoflo
7. Twofaces / nic violets
8. Get in Loser, We’re Going Dancing / Johnny Guazz & nic violets
9. Wakeupcall / nic violets
10. All Outta Fucks / Johnny Burgos · Jonny Tobin
11. The Grey / Johnny Burgos ft. Leo Coltrane (Prod by DJ Skizz)
12. Never Come Down / Johnny Burgos· Little Kruta · Jonny Tobin
13. Space Jam / Jay. Keyz
14. Everyday Will Be Like a Holiday / Jay. Keyz
15. Before I Let You Go / Jay. Keyz
同時也有5部Youtube影片,追蹤數超過8,610的網紅stayreview Dade,也在其Youtube影片中提到,#好物分享 用日光拍片既光真係好唔穩定⋯ 有時光到個人變埋橙色希望唔會睇得好辛苦:( 三月四月加埋都幾多產品長dd既片慢慢睇! ‘ Products mentioned: ?? Macbook Air 2020 M1 Chip 13inch ?? Kerastase Reflection Hair ...
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- 關於body jam 100 在 Shop Thuý Tè Facebook 的最佳貼文
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- 關於body jam 100 在 CosEncounter Youtube 的最佳解答
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body jam 100 在 Pakar diari hati Facebook 的精選貼文
📌TIDUR
Bila Dr Noorhisam dari Tahfiz Medic menukilkan dapatannya bahawa dalam sehari, kita hanya memerlukan tidur selama 3jam sahaja ! saya cuba...saya tidur sekitar jam 11-12 malam dan cuma bangun semula pukul 3pagi tetapi saya bangun dengan rasa mengantuk dan letih. Kekadang saya tertidur semula dan bangun jam 4.30 pagi.
Saya syak, mungkin sistem badan saya yang tidak berfungsi dengan baik..menyebabkan saya tidak dapat bangun dengan cergas seperti yang dirancang.
...Continue Reading📌 SLEEP
When Dr Noorhisam from Tahfiz Medic suggests that in a day, we only need 3 hours of sleep! I'm trying... I slept around 11-12 pm and only woke up at 3 am but I woke up feeling sleepy and tired. Sometimes I fall asleep and wake up at 4.30 am.
I suspect, maybe my body system isn't working well.. caused me to not be able to wake up as fit as planned.
But I'm weird, when there are certain days, then I'm ′′ unfriendly ′′ often sleeps at 9 pm..... next automatically, around 2 am I'll be awake. My eyes were fresh.... then I woke up to do my routine activities.... without getting sleepy! I'm weird!
Apparently what happened to me wasn't abnormal.... I found an article by Dr Hamza Al-Hamzawi.
According to his study, to wake up fitly, we don't need to sleep for 8 hours like a western study. But enough to sleep for 3 HOURS ONLY. But that sleep time must be from 9 PM TO 12 PM!! ️ (but we are in this era if we can sleep at 10 am and wake up at 2 am... that's better than good) ...
Based on the sunnah, Rasulullah saw definitely sleeps early in the night because sleeping at this time is the most useful sleep time. Someone can get 80 % of sleep tight at this time. There is also a 'Baraka' in it which is an hour of bedtime equivalent to three (3) hours of bedtime. At this moment the pineal gland is releasing melatonin hormones which is helping us sleep.
🗒 Sleep from 12 am to 2 am 🗒
This time there are 20 % of sleep tight and the rest is 80 % useless 'dream sleeping'. At this time sleeps an hour together with an hour of bedtime.
🗒 From 2 AM to 5 AM before Dawn (Fajr) 🗒
It's actually not sleep time but it's the best time to memorize, remember Allah, remember, pray, Istighfar and mental focus.
🗒 Sleep at noon (after Fajr) 🗒
Sleeping at this time is a sleepless time because three (3) hours of sleep equivalent to an hour of bedtime, coupled with confusion, confusion, and loss of focus.
🗒 Sleeping from Fajr until sunrise 🗒
The pineal gland releases other hormones which are 'serotonin' which is from Fajr until the sun rises with the condition of a person must be awake. For those who pray at dawn with 'Jamat' and sit down remembering Allah. At this time it's very suitable for praying and doing daily activities.
The release of 'melatonin' by the pineal glands decreased after 40 years and stopped after 50 years. Then a person should take advantage of what has been stored in his body for the rest of his life.
So, if someone gets ' Alzheimer ' and the beginning of ' Dementia ', it means he's been sleeping late all his life.
Wallahualam.
So 3 hours is 9 hours of sleep. That's why many people woke up and woke up at 1. Because the body is fully charged. Just like our phone. It's already 100 %, take out the charge.
What's the effect of overcharging?
How can I sleep at 9 if I used to sleep slow?
It's hard to sleep later.
So happy ☺️☺️☺️
1 ️⃣Tutup phone, wifi, data, tv, lampuu.
2 ⃣Nk just talk to Allah.
′′ Ya Allah, please come to me, I'm far from you... I want you Allah... wake me up at 3, I want to repent, I want to purify my pool.. help me Allahhh ′′
3 ️⃣Tenangkan yourself. InsyaAllah 30 minutes can sleep for those who are hard to sleep
First day really feels hard to sleep.
Don't do anything next day. Keep bombing myself 😍 Hehee. Many have said that. It's hard to sleep first day. Second day sleeping crazy 😭🤩
Once my body is tired. This is the best sleep ever! The best sleep is the tdo that does not dream directly! Sleeping that is not chicken. Sleeping this dream is not nice to make our brain move.
So if you want to sleep deep, you have to start sleeping early at 9., tomorrow you will get deep sleep. This deep sleep is enough for 3,4 hours. Settled for a day.
For first wake up at 3 mgg will be sleepy.
So can sleep first for the first day. Wait for tomorrow when I get deep sleep. You will feel fresh. Not sleepy until subuhh.
And this is the time called THE GOLDEN TIME!
For those who are old, plant azam to build tahajjud too. Can pray as much as possible and pray a lot. Because this time is a GOLDEN HOUR for prayers to be answered.
InshaAllah, we will plant azam loudly. Although old age still can worship and meet Allah swt. InshaAllah we can do it dear women 💪💪💪 🔥🔥🔥
p / s: share now if you read until the end.
Credit: Amiru Mat RawiTranslated
body jam 100 在 Shop Thuý Tè Facebook 的最佳貼文
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XÀ PHÒNG GẠO và XÀ PHÒNG NGHỆ CAM GALONG THÁI LAN (AUTH) tắm rữa mặt rữa tay oki hết cực an toàn
Xuất xứ: Thái Lan
1 =>XÀ PHÒNG GẠO: trắng DA, TRỊ MỤN, MỜ THÂM:
- Ngày tắm một lần thay cho xà bông tắm hoặc sữa tắm thông thường.
- Tắm 3 lần đã thấy sự khác biệt rõ rệt.
- Bầu bí hay đang nuôi con nhỏ đều tắm ok.
- Dùng được cho cả nhà luôn nhé!
Sử dụng chừng 1 tuần da nó trắng hẳn luôn. Sạch kin kít, ko hề bắt nắng.
- Xà bông Kích Trắng Cám Gạo Thái Lan Jam Rice Milk Soap( thơm mùi gạo và sữa dịu nhẹ).
- Dùng được cho cả mặt và body.
- Thành phần: Rice Milk Extract, Collagen, Gluta ,Vitamin B3, Vitamin E, dầu ô liu, dầu cọ, Glycerin tự nhiên.
Tác dụng và cách sử dụng SOAP
– An toàn, dùng được cho phụ nữ đang mang thai.
– Thích hợp cho mọi loại da, kể cả da khô và nhạy cảm.
– Dùng để rửa mặt hoặc tắm toàn thân.
Tác dụng với da mặt:
– Vitamin trong sữa gạo giúp da sáng dần lên và mềm mại.
– Loại bỏ các chất bụi bẩn, dầu và tế bào chết.
– Giúp loại bỏ mụn và da dầu.
2 =>>>XÀ PHÒNG NGHỆ CAM GALONG THÁI LAN -
🙅 Siêu phẩm cực đỉnh cho những ai bị mụn lưng trị hoài không dứt. 🏜🏜🏜 Nhất là mùa hè này da bạn nào nhờn, lưng mụn tắm thì ko có gì tuyệt hơn!!! SOAP NGHỆ kiềm dầu rất tốt lại không bị khô da.
🍁 Chiết xuất 100% từ cam tươi thiên nhiên, ngửi hương thơm là nghe ngay mùi cam, hương thơm rất ngọt nhé.
🍁 Giúp làm sạch lỗ chân lông, tẩy tế bào chết, trị thâm, mụn trên da lưng và da mặt, ngăn ngừa mụn. Vitamin C từ cam giúp da trắng sáng.
🛀 SOAP GẠO thì dưỡng trắng còn SOAP NGHỆ thì dành cho những người bị mụn, bị viêm lỗ chân lông ở bắp tay và lưng nhé, dùng thích mà hiệu quả lắm ạ 🤩
😍 Dùng cho cả mặt và body đều hiệu quả nhé 😍
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body jam 100 在 stayreview Dade Youtube 的最佳貼文
#好物分享
用日光拍片既光真係好唔穩定⋯
有時光到個人變埋橙色希望唔會睇得好辛苦:(
三月四月加埋都幾多產品長dd既片慢慢睇!
‘
Products mentioned:
?? Macbook Air 2020 M1 Chip 13inch
?? Kerastase Reflection Hair Mask
?? Sabon Body Scrub White Tea
?? Lush Shower Gel Rose Jam
?? Lamer Moisturising Soft Cream
?? Armani Ecstasy Mirror Liquid Lipstick 503
?? Mars Protein Shake 台式奶茶系列
?? Yoga Goals Apparel Biker Shorts Aquamarine
?? Iris Ohyama Air Circulation Fan C18T
?? Jellycat Bushed Bunny Baby Blue Medium
‘
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***** This video is not sponsored and 100% honest opinions*****
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body jam 100 在 CosEncounter Youtube 的最佳解答
| 目錄 |
頭髮護理
洗護
1:13 | Davine – Oi Shampoo & Conditioner (髮品店, 較難搵, 係旺角SHAMPOO.COM 買過)
1:59 | Tsubaki -沙龍級耀瞬護髮膜 (萬寧)
2:41 | Kérastase Resistance Therapiste Shampoo (髮品店買水貨)
3:28 | Kérastase - Resistance Bain Force Architecte (髮品店買水貨)
4:20 | Aveda – AVEDA – Invati Shampoo & Conditioner (專門店)
4:45 | Aveda – AVEDA - Shampure™ Shampoo & Conditioner (專門店)
5:06 | OGX – Coconut Water Shampoo (WATSON)
5:26 | Hipertin - Linecure 防脫Shampoo (髮品店)
5:54 | Phyto – Phytorhum Energizing Shampoo Lifeless Hair (呢枝冇咁好用) (專門店)
6:28 | Phyto - Phytologist 15 Shampoo (呢枝好用) (專門店)
髮膜
6:57 | Kérastase - Masque Magistral Fundamental Nutrition Masque (髮品店買水貨)
7:25 | Kérastase Masque Force Architect / Resistance Masque Extentioniste (髮品店買水貨)
頭皮護理
8:18 | Phyto - Phytopolleine Botanical Scalp Treatment(專門店)
髮尾油
9:10 | Kérastase - Elixir Ultime L'Original Hair Oil (髮品店買水貨)
9:21 | Moroccanoil - Treatment Oil (髮品店買水貨)
家用焗油
10:04 | Tokio Inkarami | Home Treatment
10:43 | Lazutite | B5 Instant Treatment (髮品店買水貨)
12:03 | Fiole | NP 3.1 蛋白護髮焗油套裝 (髮品店買水貨)
身體護理
沖涼液
0:41 | BOUNCIA - 牛乳泡泡保濕沐浴露 瑰麗花香味 (SASA)
12:53 | Lush - Rose Jam (專門店)
13:15 | Loccitane - Almond Shower Oil (專門店)
14:04 | Santuary Spa – Green Lemon & Orange Blossom (LOOKFANTASTIC)
14:28 | Femfresh – Femine Wash
身體乳/霜
13:39 | Curel – Body Lotion (SASA)
13:49 | Santuary Spa – Body Lotion (LOOKFANTASTIC)
14:47 | Sabon – Butter Cream (專門店)
15:11 | Sabon – Body Lotion (專門店)
面膜
15:36 | MEDIHEAL - Capsule 100 Bio Seconderm Mask (SASA)
16:02 | Jayjun - Real Water Brightening Black Mask (SASA)
16:21 | Papa Recipe -春雨蜂蜜面膜(SASA)
16:36 | Ray – 金/銀(SASA)
17:00 | Kose – 3D 面膜 橙/粉色 (SASA)
17:38 | Dr Jart+ - 藍/綠丸 (SASA)
18:53 | JM Solution -皇家蜂膠精華面膜/玻尿酸補水美白黃金蠶絲蛋白精華面膜 (SASA)
19:07 | Transino - Whitening Facial Mask (SASA)
洗面粉
19:32 | Minon – Amino Moist Clear Wash Powder (SASA)
19:52 | Kose – 肌極素肌酵素洗顏粉 (日本買)
19:58 | Obagi – ObagiC Wash Powder (萬寧)
肌底液
20:03 | 雪花秀 – 潤燥精華 (專櫃)
睡眠面膜
20:37 | Origin - Drink Up Intensive Overnight Mask(專櫃)
面霜
21:34 | Origin – Ginzing Energy-Boosting Gel Moisturizer(專櫃)
深層清潔面膜
21:46 | Fresh - UMBRIAN CLAY PURIFYING MASK (專櫃)
防曬
22:23 | Ampleur - luxury white W protect UV SPF50+ PA++++ (萬寧)
基礎保養
22:58 | Cle de Peau – (Gentle) (專櫃)
| 我的皮膚性質 |
乾性敏感肌 缺水型 角質偏厚 容易出油
對分子較大產品敏感,導致出暗粒
間中會長荷爾蒙暗瘡
| 常問問題 |
- 你戴咩CON呀?
FRESHKON
- 你咩膚質呀?
參考返上一列
| 我的網店 |
http://instagram.com/cosencounter
| 其他影片 |
☮ 護膚 ☮
如何處理暗粒和暗瘡 My Skin Story
https://youtu.be/yqRmseDYtWs
日間護膚步驟 Morning Skincare Routine
https://youtu.be/hv_IZ_WNLlQ
如何令皮膚光澤無瑕 晚間護膚步驟 How I keep my skin Clear
https://youtu.be/X6jJXTOALew
☮ 化妝 ☮
心機自然妝 Better Me
https://youtu.be/YEXHypqsILk
各大遮瑕產品比拼 Top Ranked Concealer
https://youtu.be/4OIPPc9Zx4g
十枝不同色系的唇膏 My Top 10 Lipsticks
https://youtu.be/FXpL116dYgk
☮ 測試一天 ☮
滋潤型 Cle de Peau Silky Cream Foundation
https://youtu.be/UIkY7P9FV6w
光澤感 Cle de Peau Radiant Fluid Foundation VS Dior Star Foundation
https://youtu.be/XVoLo_mL3js
零粉感 Chantecaille Future Skin Foundation
https://youtu.be/o2dJcDhEi_I
自然感 NARS Sheer Glow Foundation
https://youtu.be/TSrE0u2Dw08
☮ 心靈分享 ☮
Real Life: Losing Friends
https://youtu.be/lQGjddWLBUY
Losing myself 我們都曾經失去自己...
https://youtu.be/cuVzUf6M-0A
抑鬱症教會我的10件事
https://youtu.be/8xXWyXPooaM
感激你們抽時間睇呢一片短片同支持。如果你有任何問題,或者有咩Video Request,都可以係下面留言話我知。
DISCLAIMER:
This video contains NO sponsored context.
I get sent products, which were marked with an *, from time to time for reviewing purpose. But I DO follow the discipline that trying out new products for more objective reviews for audiences/viewers (you). I do not have the obligation to review these products in positive light nor give opinions from any third party. Instead, I would analysis/review these products same as what I do on self-purchased products. I am obligated to select what products could be featured on this channel in terms of the features of the merchandise. Yet all opinions would be 100% honest and my own.
Without you guys, I would not be able to make videos on this channel and have loads of wonderful opportunities. I am constantly devoting to improve the contexts of my videos and, therefore I would try my best to balance the controversial of this sensitive issue and not to put the cart before the horse. Lastly, I am truly thankful for all of your continuous supports. I love you all and hope you have a wonderful day.
Peta
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body jam 100 在 Joanna Soh Official Youtube 的精選貼文
♥ What happens when you strip off all the "fancy" food labels and make your decisions just based on the taste? Watch this video!
♥ We are easily "fooled" and confused by what the food industry wants us to believe - low fat, fat free, no added sugar, gluten-free, low calorie etc. Are these labels what they claimed to be?
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
I was invited to go to Manila by YouTube and had the opportunity to collaborate with some of the top YouTube creators there. I decided to put them through a "food experiment" and really explore the taste of each food, WITHOUT knowing what the labels are on them.
Watch this video through and learn more about the TRUTH behind food labels and how not to be fooled or confused by it.
The food I used in the video are:
1) No Added Sugar Jam vs Sugar Added Jam
2) Gluten-Free Cookies vs Normal Cookies
3) 0% Fat Yoghurt vs Full Fat Yoghurt
4) Sugar-Free Granola Bar vs Suger Added Granola Bar
5) Salt Reduced Baked Beans vs Normal Baked Beans
6) 100% Orange Juice vs Sugar Added Orange Juice
7) Vegetarian & Fat Reduced Mayo vs Full Fat Mayo
8) Regular Coke vs Coke Zero
Check out all the creators featured in this video:
Jayden Rodrigues
https://www.youtube.com/user/JaydenRodrigues
---
Ranz Kyle
https://www.youtube.com/user/ranziscool
---
Katrine (Real Asian Beauty)
https://www.youtube.com/user/RealAsianBeauty
---
Say Tioco
https://www.youtube.com/user/saytiocoartillero
---
Zandee
https://www.youtube.com/user/zendeerosetenerefe
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Anne Clutz
https://www.youtube.com/user/THEanneclutz
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Anna Cay
https://www.youtube.com/channel/UCmre3CPYmzcMlVCaFUzkaag/about
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MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
10 Food Hacks to Eat Less! (+Lose Weight)
https://youtu.be/_gENF8iiIOg
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How to Stop Overeating: 7 Types of Hunger
https://youtu.be/RLnKz7WbFdU
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5 Must Eat Food for a Flat Tummy
https://youtu.be/SQoFM6EoQQ8
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Changes to Your Body from Age 20 - 70
https://youtu.be/ge9TYh2ZUGg
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My Weekly Food Shopping (Healthy Grocery Guide)
https://youtu.be/6F2qWnBFHRw
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7 Must Have in Your Grocery List
https://youtu.be/Va9qn4kx1ow
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How to STOP Binge Eating for Life
https://youtu.be/g5OxbOUqb4I
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Healthy Ways to Deal with Period Cravings
https://youtu.be/nB7cCrik6hM
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How to Eat Cheat Meals & Still Lose Weight
https://youtu.be/ZpLL8CIPI7k
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How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A
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Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g
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How to Eat & Exercise Correctly According to Your Body Type
https://youtu.be/IOHVzKOoCW0
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Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)
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