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在be water hong kong這個產品中，有291篇Facebook貼文，粉絲數超過2,059的網紅Victor Chau Yoga，也在其Facebook貼文中提到， I AM TOO INFLEXIBLE TO DO YOGA It’s the same as saying, I’m too dirty to take a shower. Besides, yoga isn’t about #flexibility anyways. Ultimately, y...
　同時也有187部Youtube影片，追蹤數超過70萬的網紅Spice N' Pans，也在其Youtube影片中提到，You must ditch your instant noodles for this super easy Soy Sauce Chicken Noodles. This recipe is suitable for those of you who are working from home....

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be water hong kong 在 Victor Chau Yoga Facebook 的最讚貼文

Victor Chau Yoga By Victor Chau Yoga

2021-09-25 13:39:45 有 5 人按讚
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I AM TOO INFLEXIBLE TO DO YOGA

It’s the same as saying, I’m too dirty to take a shower. Besides, yoga isn’t about #flexibility anyways. Ultimately, yoga is the cessation of the fluctuations of the mind. Once your mind is calmed, there comes clarity, kindness, empowerment and courage.

I’m fortunate enough to take a group of enthusiastic yogis in Hong Kong on their #empoweredflow journey, taking them upside down, putting them into shapes they didn’t know existed, making them sweat and along the way, finding more about themselves.

This 90-minute Vinyasa practice emphasises on going upside down, combining yoga, core conditioning, calisthenics and hand balancing.

It allows both your body and mind to flow like water but still have total control.

This class is open to everyone with any fitness level and background.

Swipe left to check out the dates in Oct and slots are quickly filling up so click on my bio now to reserve 👈

Ready to lead others on their journey into empowerment? I’ll be leading a teaching training in Nov to a small group @yogaroomhk too.

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Victor Chau Yoga

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Victor Chau の教えを、日本のYOGAを愛する人たちにも紹介したい。そんな想いで立ち上げたページです。 Victor Chau （鄒博聞）is a yoga instructor in HK. Be inspired by creative yoga sequences, Start now. Don't wait. It's all about the practice. 彼のクラスは音楽も使わず静かでシンプルなインストラクションの中進んでいきます。同時にユーモアに溢れ、けっして押しつけがましくないが知らないうちにチャレンジングなアーサナに入っていけます。終わった後は身体ももちろん心の中まで暖かくなります。 強いけれど優雅に動く彼のアーサナはとても美しいです。 （オーガナイザー Yumiko）
Victor Chau の教えを、日本のYOGAを愛する人たちにも紹介したい。そんな想いで立ち上げたページです。
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be water hong kong 在 CheckCheckCin Facebook 的最佳解答

CheckCheckCin By CheckCheckCin

2021-09-17 19:09:16 有 94 人按讚
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【對抗嚴寒】著到成隻糭咁都唔暖？

⭐靠溫熱食材為身體升溫
⭐簡單喝杯炒米水也有幫助
#星期五湯水

移民點煲湯？
南瓜肉桂湯驅寒保暖
✈️ 香港人習慣喝湯養生，移民後怎樣煲湯？人在異鄉煲湯材料可能不易買，其實只要留意食材屬性，尋常食材亦能煲碗靚湯，有助強身防病！💪🏻

居住在寒冷地區，或者冬季時間日短夜長，大自然陽氣對人體正面影響不足，體質虛弱的人會容易感到不適，常見症狀為怕冷怕風、氣血運行不暢引致的頭痛及頸部肌肉酸痛、寒邪侵襲脾胃導致嘔吐及腹瀉等。天氣寒冷亦會令人提不起勁，甚至患上冬季抑鬱症，想改善症狀宜趁日照時間多作戶外活動，適量飲用有驅寒保暖的湯水，加入屬性溫熱的南瓜、洋蔥、肉桂、胡椒、雞、羊等，亦可多配搭生薑煮食。

食材小貼士：
肉桂屬性偏熱，能溫中散寒、暖脾胃、溫經通脈，紓緩怕冷、手腳發冷、胃寒、寒性月經不適等症狀。注意身體有偏熱症狀如陰虛火旺、痔瘡、大便乾燥、孕婦不宜服用。

南瓜紅豆肉桂湯
功效：驅寒保暖，紓緩寒冷天氣引起的怕冷、四肢冰冷等症狀。
材料：南瓜400克、紅蘿蔔1根、紅豆30克、紅腰豆30克、洋薏米30克、肉桂粉半茶匙、薑2片
做法：
1. 所有材料洗淨，南瓜去皮去籽切塊；紅蘿蔔去皮切塊備用。
2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮1.5小時，最後下鹽調味即可。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Making soup in a foreign country
Pumpkin cinnamon soup can dispel cold and keep warm

✈️ Hong Kong citizens are used to drinking soup to maintain our health, but how do we make soup when we have immigrated to another country? It might not be easy to get our hands on the ingredients, but as long as we pay attention to the nature of the ingredients, we will still be able to make healthy and tasty soups! 💪🏻

Individuals with a weak body may experience discomfort if they stay in a cold climate or areas where winter days are shorte. This is due to the lack of the yang energy in the natural environment.

Hence, they would always be afraid of the wind and cold. The improper circulation of the blood and the qi would cause a headache and muscle soreness on the neck. The cold pathogenic factor would also attack the spleen and stomach, causing individuals to vomit and experience diarrhea.

The cold weather might even cause them to experience winter depression. To improve the condition, carry out outdoor activities during the day and consume soup that can dispel cold and warm the body. You can also add ingredients like pumpkin, onion, cinnamon, pepper, chicken and mutton that are warm in nature, alongside raw ginger.

Tips on ingredient:
Cinnamon - hot in nature, dispels cold and relieves pain, warms meridians and channels, warms the spleen and stomach, Suitable for those with aversion to cold, cold stomach, stomach pain, decrease in appetite. Note it is not suitable for those with yin deficiency with excess fire and heat related symptoms, hemorrhoid, dry stool and pregnant.

Pumpkin and red bean soup with cinnamon
Effects: Dispels cold and keeps warm, relieves symptoms of aversion to cold, cold limbs caused by cold weather.
Ingredients: 400g pumpkin, 1 carrot, 30g red bean, 30g red kidney bean, 30g pearl barley, 1/2 teaspoon cinnamon, 2 slices of ginger
Preparation:
1. Rinse all ingredients thoroughly. Peel and seed the pumpkin and cut into pieces. Peel the carrot and cut into pieces.
2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我畏冷 #陽虛

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CheckCheckCin粵語意指「先檢後查」。先檢後查與平衡生活就是嶄新中醫保健概念的關鍵。每個人都有其獨特的體質，「先CheckCheckCin檢測自己體質，再查看今餐食咩飲咩最啱自己」。苦澀的藥物及難以遵從的嚴格餐單已不再是王道。 自己的身體自己調節，CheckCheckCin 會以簡單易用的智能手機應用程式、出版刊物、保健產品、美味的摩登涼茶記及中醫診所概念店，帶領各位認識自己的體質，找出適合自己的保健方式。 CheckCheckCin 產品資訊 www.instagram.com/checkcheckcin_shop 我們的分店： 上環店：香港上環蘇杭街4-6號啟豐大廈地下 2833 5508 營業時間：星期一至六早上10時半至下午6時半（星期日、公眾假期休息） 銅鑼灣店：香港銅鑼灣告士打道311號皇室堡地下G14號舖 2833 6773 營業時間：星期一至日早上11時半至下午7時半 太古店：香港太古城道18號太古城中心1樓144室L109舖 3419 1138 營業時間：星期一至日中午12時至下午7時半 尖沙咀店：香港九龍尖沙咀梳士巴利道3號星光行2樓誠品書店L216櫃位 3419 1055 營業時間：星期一至日中午12時至下午7時半 元朗店：香港新界元朗朗日路8號形點II A262a號舖 3690 2178 營業時間：星期一至日早上11時半至下午7時半 將軍澳店：香港新界將軍澳唐德街9號將軍澳中心地下G91號舖 2368 8007 營業時間：星期一至日中午12時半至下午8時半 CheckCheckCin means “to check first” in Cantonese. Checking first will kick-start a balanced living, which is the key to a new preventative approach using traditional Chinese Medicine principles to make easy and healthy decisions. Each individual has a unique body type, so it’s important to “check first” and eat right for your individual needs to prevent a multitude of ailments and illnesses. Bitter medicine and strict diet regimes aren’t the only paths to a healthy lifestyle! CheckCheckCin gives you the knowledge and tools to take control of your own health with a simple-to-use mobile app, publications, health products, delicious mocktails, and our Chinese Medicine clinic concept shop. www.facebook.com/checkcheckcinshop www.facebook.com/cinciEC
CheckCheckCin除了是一家飲品店外，也是一個全方位養生平台，從簡單易用的手機應用程式、網上健康資訊平台及保健養生產品，務求多方面引領各位找出最適合自己的保健方式。
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be water hong kong 在 本土研究社 Liber Research Community Facebook 的最讚貼文

本土研究社 Liber Research Community By 本土研究社 Liber Research Community

2021-09-15 23:19:58 有 250 人按讚
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【渾水一片：還原香港海界爭議發展史】 (上篇) #都市化洋謀 #9月專研

過往在香港討論有關海洋邊界爭議，往往是香港以南的南海主權問題。事實上近年的焚船污染、明日大嶼、12人越洋、走私不斷等當下議題，都與海洋空間規劃、定界及海權問題有關，而香港早年殖民期的海界及海權作為各種海洋亂象之源，卻少有人深入探討。

翻查一系列關於香港水域爭議的英國解密檔案，整理過往殖民地時期有關香港「含糊」水域爭議的發展史，揭示牽涉複雜的海洋邊界政治，除了作為當時中英政治角力的前緣，亦有助我們了解現時香港水域範圍的歷史脈絡及源起。

一條海界　兩個表述

殖民地時期早年，香港的水域範圍一直未有公開確實的版本，亦引伸出有兩種不同的界線表述。

於20世紀初，根據《展拓香港界址專條》的香港地圖顯示，香港水域呈「方型」界線(square boundary )。根據一份關於新界邊界及現況的英國解密檔案(1962 CO 1030/1334 Status and boundaries of Hong Kong New Territories)，當時中方海關經常巡邏於以大嶼山以西大澳水域一帶(方型界線以外)，似乎更視其為中方水域。然而，早在1901年英方已有向港督提及，按照國際上的海洋慣例，一般領海 (normal territorial waters)寬度應為3海里 (three nautical miles)，因而，香港領海界線應呈現為「彎曲型」(sinuous)，比起「方形」範圍雖然多了大嶼山以西水域，同時卻損失了東南方一大片水域，作為最早期的香港水域範圍的兩個表述。

後續1911年修訂《釋義條例》(Interpretation Ordinance) 時，由於港督的錯誤公告字眼(wording of an incorrect Proclamation)，令到香港水域繼續被闡釋為方型。

而這個錯誤的公告去到1950年被修訂。英方於1950年重新檢視與領海相關的條例，表示若沿用1937年英方對於《釋義條例》的闡釋，地圖所顯示的「方形」界線，只是英方租用中方領土的一條分界線(merely a line of delimitation of the area within which all territory was leased) ，並不是租用香港3海里以外的水域範圍(this did not mean that there was a purported lease of any waters outside normal territorial waters)，可見，內部確立「彎曲型」的領海範圍。

參考一份1950年關於香港水域的英國解密檔案 (1950 CO 537 6036 Territorial water) 中的英方外交部內閣大臣Jim Griffiths跟港督的電報來往中顯示，因當時中日關係惡劣，為了保持當時英方中立 (neutral) 的立場。英方亦想盡量避免中日雙方於香港水域範圍發生衝突 (Jørgensen N. H. B., 2019)，早於1937年至1939年，英方曾經指示香港水域要跟隨國際慣例，將領海寬度收窄至3海里。無獨有偶，1950年修訂《釋義條例》，已有英方法律意見表示當時擔心如果國、共兩軍在新海界（彎曲型）及舊海界（方型）之間的位置發生衝突，將會造成英方外交上尷尬，要盡快修例避免尷尬事件。可見，英方變動水域邊界時明顯有其政治考量。

即使已修例，1952年當時國際法庭 (International Court of Justice) 有關英挪漁業案(Anglo Norwegian Fisheries case)的判決 (Jørgensen N. H. B., 2019)，提及使用哪種基線方式來劃定領海的爭議，促使香港律政司重提「方型」領海是否合法地代表香港水域，但建議被英方否決。其後在1958年，即使英國外交部再次表示「方型」範圍只是表示港英領土的一條分界線 (all land within the line thus shown is Hong Kong territory)，但同時亦保留方型界線，聲稱為免影響航空航線。

早年香港水域邊界一直未被確實，即使在法律層面上，英方內部確立「彎曲型」領海範圍的合法性。然而，其後英方一直未有公開與中國共產黨政權講述其水域範圍，或擔心會侵犯中國領海主權。可見，香港水域一直受到變動中的海緣政治影響，經常遊走在當時國際上認可海洋慣例(彎曲型)與中英簽訂的《展拓香港界址專條》(方型)之間。

中方圍堵香港水域的預言？

水域範圍、基線劃定的方法及國際航海權一直是國際外交上一個十分敏感的議題。香港作為英國殖民地，卻緊貼住中國的領海範圍，除了香港水域定界，船隻來往香港的航道亦一直是英方十分頭痛的問題，稍有不慎，就會有被冠上侵犯中國海權的「辱華」罪名。

中方於1958年第一次聯合國海洋法公約（United Nations Convention on the Law of the Sea)，已經單方面將其領海範圍擴展至12海哩，英國宗主國當時內部表明會反對中方單方面的領海宣稱，擔心會發生圍堵香港水域的情況。

根據新界邊界及現況的英國解密檔案(1962 CO 1030/1334 Status and boundaries of Hong Kong New Territories)中的電報來往，當時港英內部評估，認為中方擴展領海將對香港造成「海陸空」影響，除了會收窄飛機的航道、需要重新佈線電纜和無線電纜、亦會限制海軍的演練空間，大大影響香港的船隻來往，來往公海的航道走廊更會收窄到1海里(corridor of international waters could be reduced to about one mile)，形容「接近完全圍封香港」 (almost completely envelope Hong Kong)。

隨著國際共識的改變，在1972年第三次聯合國海洋法會議前夕，英方亦打算將國土領海範圍的3海里擴展至12海里。翻查另一份1972年關於香港水域爭議的英國解密檔案 (1972 FCO 21 1024 Territorial waters dispute between China and Hong Kong)，當時英方內部考慮這次擴展海界，應否包括香港殖民地，並計劃在香港附近水域進行海道測量 (Hydrographic survey)，明顯想放風測試中方反應。

然而，根據英國外交部及港英的內部電報來往，英方雖然一度打算在翌年與中方在第三次聯合國海洋法會議上提及香港殖民地水域擴展，但英方內部亦指出中方定會反對香港的水域擴展至12海里，除了因為香港擴展會跟中國水域重疊，中國亦一直視香港為固有領土，不可視香港為獨立的行政個體 (separate entity)，應該維持現狀，限制今次香港擴海界。

呼應早期50年代有關中方圍堵香港水域的擔憂，英方擔心如果掀起討論，更有可能令香港航道問題惡化 (a risk that any such discussion would vitiate the present adequate though limited freedom of passage)。按英國外交部理解，中方只不過默許船隻在不進入擔桿列島5海哩範圍的前提下進入香港；如果中國「執正嚟做」嚴格實踐其12海里的主權宣稱，則連博寮海峽都不能通行 (a 12 mile limit strictly adhered to in this area would make normal surface access to Hong Kong through the Lemma Channel impossible)。最後，英方外交部為免觸動到中方神經，加上「信唔過」中方 (their good will… cannot be relied on a year ahead)，建議的對策卻是避免「打草驚蛇」(let sleeping dogs lie)，絕口不提香港擴海界。

直到1987年，英國正式將水域擴展到12海哩，但香港並沒有納入被擴展的範圍。在香港前途談判過程中，亦未有正式提及香港水域擴展12海里一事(Jørgensen N. H. B., 2019)。可見，面對中方進取的領海主權宣稱，英方在香港水域邊界問題上，尤其顯得無力。

香港「渾水」邊界的潛規則

面對中國擴海界後將會圍堵香港的擔憂，根據一份有關香港水域及其爭議的英國解密檔案(1968 FCO 21 547 Dispute with China about territorial waters)，當中牽涉中英雙方就香港海界爭議鮮為人知的權宜之計(modus vivendi)。

事緣1968年一艘美國貨船於萬山群島近珠江口一帶(Lema Channel in the estuary of the Pearl River)被中方海軍的警告已入侵中方水域，檔案中有一份美國國務院情報與研究局官員Thoms L. Hughes事後對中國共產黨於香港鄰近水域的主權宣稱(Communist assertions of sovereignty over waters in the vicinity of Hong Kong)進行一份內部評估報告，提到中方不時會「放生」來往香港的商船。

於50年代初，船隻可以經萬山群島近珠江口一帶接近香港水域，可謂當時的潛規則（local ground rule)。然而，在中方宣稱12海里領海後，於1959年曾發出達20次警告，外國商船透過萬山群島近珠江口一帶接近香港期間入侵中方水域，並禁止一切外國船隻通往萬山群島近珠江口一帶，評估報告中亦提及多次美國商船及軍艦通往香港遇上中國海軍的事件。

然而，中方不但少有採取實際軍事行動，多是「口頭」表示抗議及警告外國船隻侵犯中國水域，更沒有對外公開批評數次入侵事件。就以上例子，美方評估中國當時並不是新的「強硬路線」宣示領海主權(new harder line from Peking)，只是由於過多船隻進入萬山群島內沿而作出的回應(is a reaction to an increasing number of passages through the interior Lema Channel)[萬山群島內沿被中國視為內海]。

而當時美方估計中方「放生」的動機，很可能取決於政經考量，其一為不想失去香港作為(kill the goose)來往外國商船主要來往中國的航道，以及香港為中國帶來的外匯，而另一原因則是避免發生中國海軍與美國軍艦於海上起衝突。

此外，除了英方一直未有公佈香港水域邊界，中方一直並未有公開宣稱香港以西南的珠江通道12海里的精準劃界(public silence regarding the exact limits of its claim)。中英雙方基於政治考量，對於香港水域劃界及航道，更被美方稱靈活的實用主義(flexible pragmatism)。

而美方認為英方亦知悉船隻來往香港的「後路」，根據一份英方未被公開的非正式文件( informal note)顯示，除了船隻背後的註冊國家將成為影響進入香港的政治因素，英方更提及最合適的接近香港水域的航道，是經萬山群島以南以及擔桿頭島五海里以外(keep to the south of the Lima Group and five miles or more off Tam kan Head)，港英政府早於五十年代，已廣傳這份文件到商船公司及中方，有共識地默許外國船隻經香港東南方水域，作為當時來往香港的「後路」。

可見，比起香港陸上的邊界，早期香港水域由定界、擴界到圍堵，可謂「渾水一片」。而當中牽涉複雜的海緣政治，亦顯示香港水域並非一條確確實實的邊界範圍，反而是中英雙方的妥協空間。而後來香港水域邊界將如何落實為現時版本？當中牽涉多少談判？而所引伸的一系列有關領海執法權以至政府管轄權的問題，將揭示香港水域日後跨境執法以至逃犯移交的爭議。(下集待續)

參考資料

Jørgensen, N. H. B. (2019). The (Unequal) Relationship between Hong Kong’s Waters and China’s Baselines. Asia-Pacific Journal of Ocean Law and Policy, 4(1), 1–27.

1950 CO 537/6036 Territorial water

1962 CO 1030/1334 Status and boundaries of Hong Kong New Territories

1968 FCO 21/547 Dispute with China about territorial waters

1972 FCO 21/1024 Territorial waters dispute between China and Hong Kong

1974 FCO 18/154 Hong Kong territorial waters

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be water hong kong 在 Spice N' Pans Youtube 的精選貼文

Spice N' Pans By Spice N' Pans

2021-06-19 08:30:02 有 187,081 人看過 有 4,728 人喜歡
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You must ditch your instant noodles for this super easy Soy Sauce Chicken Noodles. This recipe is suitable for those of you who are working from home. It's so easy that I believe everyone can make this at home. Some of you ask how did we calculate 15 mins of cooking time as mentioned in our video title. First of all, we need to get our cooking time definition right. Cooking time to is means the time when heat is turned on and applied to the ingredients. All other time is not counted. In this video, Roland cooked the chicken for 8 mins then he turned off the heat. Then he brought the sauce to boil to thicken the sauce. At most this will only take 2 mins. Then he brought a pot of water to boil to blanch vegetables and noodles. Vegetables literally take seconds to cook and noodles take about 2 mins max to cook because we used fresh noodles. Assuming we assign about 1.5 mins to let the water boil then that brings us nicely to about 15 mins of cooking time altogether.

See the ingredient list below for your easy reference.

Hope you can recreate this yummy dish in the comfort of your home. Happy cooking!

Thanks for dropping by our channel. Please subscribe to stay tuned to our home cooking videos.

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------------------

Soy Sauce Chicken Noodles 豉油鸡面
Ingredients:
Serves 4 pax
-------
Marinated chicken
-------
2 pieces of boneless chicken leg (about 480g in total)
2 tablespoons light soy sauce
2 tablespoons premium dark soy sauce

Sauce
--------
800ml (27.05 fl oz) water
2 tablespoons light soy sauce
1 tablespoon oyster sauce
60ml (2.03 fl oz) premium dark soy sauce
4 cloves of garlic (lightly smashed)
0.5 piece star anise
0.5 piece cinnamon bark
1 stalk of spring onion (tied into a knot)
1 thumb-sized young ginger (lightly smashed)
20g (0.71 oz) rock sugar
Some cornstarch solution

Other ingredients
------------
Some leafy vegetables
Wonton noodles (about 70g or 2.47 oz for 1 pax)

===
Don't know where to get the ingredients or don't know how they look like? See the links below.
Light soy sauce https://amzn.to/3dBZuBY
Dark soy sauce https://amzn.to/3q9bXoW
Oyster sauce https://amzn.to/2VyjE9p
Star anise https://amzn.to/3vFSn4C
Cinnamon bark https://amzn.to/3wDPItE
Rock sugar https://amzn.to/3vzayc3
Cornstarch https://amzn.to/35jkDzv

----------
Looking for similar cooking equipment like the one we used in the video? These might interest you:
Greenpan sauce pan https://amzn.to/2SAGvne
Cast iron wok https://amzn.to/2TIOYVi

-------------
Filming equipment: iPhone 11 Pro Max (Get from Amazon https://amzn.to/3eA24tz)

Microphone: Sennheiser AVX digital wireless microphone system

Get Sennheiser wireless microphone in Singapore: https://singapore.sennheiser.com/products/avx-mke2-set-3-uk?_pos=2&_sid=adb86a9d8&_ss=r

Get Sennheiser wireless microphone from Amazon: https://amzn.to/2NILqMR
-----------------------------------
If you like this recipe, you might like these too:

Super Easy Restaurant Style Chinese Braised Noodles • Chicken Lo Mein 伊府面 Ee-Fu (Yee Fu) Mee Recipe
https://youtu.be/NR9O78XYKN4

Hong Kong Style Stir Fry Ramen Noodles w/ Chicken Chop 干炒鸡扒公仔面 Chinese Maggi Goreng Recipe
https://youtu.be/BAt4LlMzryY

Chinese Noodles w/ Scallion Sauce 葱油拌面
https://youtu.be/7ZAC099Xw3o
-----------------------------------
Disclaimer: Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!

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Hihi! Thanks so much for watching our videos! We are a couple from Singapore. Usually Roland cooks & Jamie hides behind the scene filming, editing, photo-taking & doing everything else including replying to your comments. We specialise in Singapore-influenced Chinese food but we do cook other types of food every now & then. As we have other full-time jobs (not Spice N' Pans related) so please pardon us if we can't do more to help you. When our channel was much smaller, we were able to reply almost to all of your comments & we love doing that. However, as our subscriber base grows (thank you so much!!), it has become very challenging for us to do so. We hope some of you can help us by replying to some of the questions posed by our fellow avid home cooks. Thank you so so much for sharing our passion.
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be water hong kong 在 香港花生 Youtube 的最佳解答

香港花生 By 香港花生

2021-06-16 03:30:12 有 21,204 人看過 有 1,108 人喜歡
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be water hong kong 在 Kit Mak Youtube 的最讚貼文

Kit Mak By Kit Mak

2021-06-11 18:00:21 有 539 人看過 有 31 人喜歡
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I would like to introduce you my favourite childhood dish: The Best Minced Beef Rice (Bolognese in old Hong Kong Style) with Fried Egg.
This is not only my favourite childhood dish but also the favourite dish for Hong Kong people who born in 1960s-1980s. Since the chefs in old Hong Kong did not have Italian ingredients and herbs on hand. They used the limited ingredients to create such incredible dish using soy sauce, ketchup and at most tomato paste instead. The taste of this meat sauce was so unique and mouthwatering that every child loves it, or even we adults nowadays. We always love to serve this dish with rice and Fried egg with a running yolk.
Even nowadays, it is still the popular dish served in Hong Kong style teahouses. Let's make one to see the differences between the old Hong Kong Style and Italian style. I am sure it will give you a surprise (of course in a good way )

Minced Beef Rice (Bolognese in old Hong Kong Style) with Fried Egg (for 4 ppl)
Ingredients:
Ground Beef (can be half beef half pork) 375g
1 Onion
1 Carrot
4-5 cloves garlic
4tbsp frozen green pea
Some cooked rice
4 sunny shine up egg (panfried egg)

Marination:
1.5 tbsp light soy sauce
1tbsp sugar
1tsp potato flour
½ cup water

Sauce ingredients:
2 tbsp tomato paste
4 tbsp ketchup
2-3 tbsp light soy sauce
A few bay leaves
700ml chicken broth/ water
2-3 tsp chicken powder stock (if water but not chicken broth is added)
A pitch of salt for seasoning
A pitch of sugar for seasoning

The other old Hong Kong Classic dishes:
Old Hong Kong Style Russian Beef Rice in rich meat sauce
https://youtu.be/0FsuN2X6s_4

Classic Hong Kong Ying Yan Fried Rice
https://youtu.be/_mNesyaiuQU

Old Hong Kong Deep Fried Chicken leg
https://youtu.be/BrcObfFRWh8

Instagram: kitmakattack
YouTube: yourkitmak

#kitmak食譜 #食譜 #經典系列 #經典食譜 #懷舊菜 #免治牛肉飯 #煎蛋免治牛肉飯 #recipe #MincedBeefRice #Bolognese #BologneseinHongKongStyle

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Kit Mak

About author
It is all about food, cooking and kitmak channel...... Kit Mak對食材充滿興趣，因自小受到家人感染，加上與生俱來的喜歡「食」的性格 ，對「食」有著濃厚的興趣，令她立定決心，長大後已經希望將來從事與「食」相關的工作。 喜愛烹飪的Kit Mak，曾學習烹調意大利菜，有多年食譜創作及食物造型設計的經驗。為了創作新菜式，設計更多食譜，更不惜辭去工作，全職製作新穎獨特的食譜，希望開創飲食新天地。現為食譜作家、美食品評家及食物造型師 ，還曾獲邀為無綫電視飲食節目《美女廚房》（第二輯）擔任嘉賓評判，而被大眾認識，人稱"美女廚神 "。 When Kit was a child, she have full of interest in cooking and eating, because of her parents always cooking different tasty food for her. Therefore she would like to find some job which is related with food. Kit has an extensive experience in the culinary creation and food styling. She also loves to use different color, topic to innovative and matching some unique and special dish, use her emotion to write for cookbooks. She is also a renowned cooking hostess of TV programmer. Besides writing cookbooks, Kit has opened her own studio for food product creation and multimedia production.
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Be water, Hong Kong ... Android 用戶請先在Google Play 下載WhatSticker ，完成安裝後再回到這裡按「Add To Android」。 ... * 以上貼圖由All Things Bright And Beautiful ...

#37. Be Water 小水滴｜T-shirt｜香港印刷

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#38. Be Water My Friend 行雲流水 - Young Master Brewery 少爺啤

Under the law of Hong Kong, intoxicating liquor must not be sold or supplied to a minor in the course of business. By clicking enter you are verifying that you ...

#39. Hong Kong's 'be water' protests leave China casting about for ...

Hong Kong's 'be water' protests leave China casting about for an enemy ... On Friday morning, as Hong Kong woke up, the news came in as thick as ...

#40. Be Water - edcat

Artists' Book, Nicola Longobardi, 2020, Scalpendi Editore, 1st edition, Photobook, Hong Kong, Protests, Photography.

#41. Being Water | Made in China Journal

To put an end to the movement once and for all, in June 2020 the Chinese and Hong Kong governments abruptly implemented the National Security ...

#42. BE-WATER-DDH-Brut-DIPA - 香港城釀 - GurBeer

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#43. bewater studio

home · about us · products · contact us. home. View fullsize. yellow.01.png · View fullsize. DSC_0710_retouch.JPG · View fullsize. DSC_1045_retouch_crop.jpg.

#44. Be Water, My Friend: Hong Kong's 2019 Anti-Extradition Protests

Abstract The 2019 wave of protests in Hong Kong, while reproducing the patterns of earlier social movements against perceived political ...

#45. Be Water - CityU Scholars | A Research Hub of Excellence

Be Water : Technologies in the Leaderless Anti-ELAB Movement in Hong Kong. Research output: Chapters, Conference Papers, Creative and ...

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#48. The power of poster art in Hong Kong protests - CNN Style

'Be water:' Hong Kong protest mantra influences how art is designed and distributed. Updated 8th August 2019. Credit: Telegram. 'Be water:' Hong Kong ...

#49. Technologies in the Leaderless Anti-ELAB Movement in Hong ...

Be Water : Technologies in the Leaderless Anti-ELAB Movement in Hong Kong. Authors: Yong Ming Kow.

#50. 'Be water': Police swoop as Hong Kong protests shift tactics

Anti-government protesters set up four-meter statue 'The Lady Liberty of Hong Kong' on Lion Rock.Tearing a page out of ancient Chinese ...

#51. Be Water - Tomás Laurenzo

"Be water" is also a phrase popularised by Hong Kong martial artist and film star Bruce Lee. In his own words "Don't get set into one form, adapt it and build ...

#52. Be Water 靈活DDH Brut DIPA HK Craft Beer 香港手工啤酒 ...

Under the law of Hong Kong, intoxicating liquor must not be sold or supplied to a minor in the course of business.” Citibrew HK 香港城釀- Be Water 靈活DDH ...

#53. BE WATER - STAND WITH HK - Everpress

Show your support for the protesters of Hong Kong campaigning for democracy. 100% of proceeds will be donated to Spark Alliance HK. These limited edition BE ...

#54. "Be water": Catalonia protesters learn from Hong Kong - Quartz

The “Be Water” nature of Hong Kong's protests—fluid, flexible, and fast-moving—has taken on a new form half way across the world in ...

#55. "30 for 30" Be Water (TV Episode 2020) - IMDb

Be Water : Directed by Bao Nguyen. In 1971, after being rejected by Hollywood, Bruce Lee returned to his parents' homeland, Hong Kong.

#56. Be water 香港 - Oerhb weiz

香港抗议者们使用“Be Water”来形容抗议活动高度的流动性，他们既能快速聚集也能快速 ... もとは香港の伝説のアクションスター'Be water:' Hong Kong protest mantra ...

#57. Carnaby Fair - Be Water Cap Black - THE ASH

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#58. Be Water! Urban Protests in Hong Kong

Episode info. Be Water! Urban Protests in Hong Kong. An in-depth interview with Sampson Wong. Activist-scholar Sampson Wong offers ...

#59. S.2758 - 116th Congress (2019-2020): Hong Kong Be Water Act

All Info for S.2758 - 116th Congress (2019-2020): Hong Kong Be Water Act.

#60. be water my friend - Riso Print | Dotdotdot

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#61. Be water, my friend - Hashtag - 新活水

#Be water, my friend. 黃耀明：在這個時代，我們負擔不起曖昧 · 勇氣是什麼呢？鄧小樺眼中的何韻詩 · 寧為飛灰，不做微塵：林夕談新香港人精神 ...

#62. “Be Water, My Friend” | Protest, Identity Politics, and Democracy

In 2019, mass protests broke out in Hong Kong against the Hong Kong government's introduction of the Fugitive Offenders and Mutual Legal Assistance in ...

#63. Releasing Masculinity for a More Just World: Lessons on How ...

Releasing Masculinity for a More Just World: Lessons on How to “Be Water” in Hong Kong. Published online by Cambridge University Press: 06 April 2021.

#64. My Friend 似水無形，李小龍的人生哲學：水很柔弱，卻能穿透 ...

Be Water ，My Friend 似水無形，李小龍的人生哲學：水很柔弱，卻能穿透最堅硬的物質，你 ... Love Hong Kong, Love China | University of International Relations ...

#65. about - Be Water Journal

Be Water Journal（簡稱BWJ）以「人」為連接點，關注來自全球的「文化創造者」——他們 ... Magazine P from Hong Kong introduced the "Cultural Creatives" into the ...

#66. Kung Fu Revolution(s) (2/6) - Be Water - Arte.tv

Be water, the Little Dragon's rallying cry has inspired protest movements the world over, including the recent pro-democracy protests in Hong Kong.

#67. Free Hong Kong Protest Be Water Wall Art Watercolor Poster

Buy Free Hong Kong Protest Be Water Wall Art Watercolor Poster at Amazon. Customer reviews and photos may be available to help you make the right purchase ...

#68. Hong Kong's Blueprint Changed Protests Around the World

They are demanding Prayut's resignation and reforms to rein in the power of the Thai monarchy. Thai protesters have also started “being water”: ...

#69. CAMPUS STANDOFF IN HONG KONG'S WATER MOVEMENT

The signature tactic of the Water Movement before the campus standoff was to “be water.” The approach was inspired by Hong Kong martial arts.

#70. Year in a word: Be water | Financial Times

Before the Hong Kong authorities know what is happening, the protesters have already “gathered like dew” to block an important road or surround ...

#71. 'Be water': Police swoop as Hong Kong protests shift tactics

In Hong Kong, protesters speak of being "like water," fluid and adaptable. "It's a guerilla-kind of demonstration," said Edmund Tang, 59, who ...

#72. “Be water, my friend”: Hong Kong's protests - The Economist

“Be water, my friend”: Hong Kong's protests. The words of local martial arts icon Bruce Lee provide the philosophy for Hong Kong's ...

#73. Be Water DDH Brut DIPA - Citibrew HK 香港城釀- Untappd

Zeitgeist Series - Be Water DDH Brut DIPA by Citibrew HK 香港城釀is a IPA - Imperial / Double which has a rating of 3.7 out of 5, with 66 ratings and ...

#74. Be Water, my Friend: Hong Kong's 2019 Anti ... - GIGA Institute

Heike Holbig. Be Water, my Friend: Hong Kong's 2019 Anti-Extradition Protests. International Journal of Sociology | 2020. Regional Institutes.

#75. Hong Kong protesters evolve tactics | The Straits Times

HONG KONG (AFP) - From "be water" to "blossom everywhere", Hong Kong's black-clad pro-democracy protesters' tactics have evolved this week ...

#76. 'Be water': Police swoop as Hong Kong protests shift tactics

HONG KONG (AP) — Taking a page from ancient Chinese military philosophy, black-clad protesters in Hong Kong changed tactics and wreaked ...

#77. 李小龍的哲學你懂嗎？從他5句金句思考背後意思 - Esquire HK

大家經常都聽到「Be Water, My Friend」這李小龍的名言，但這一句實際的意思是甚麼？李小龍還有甚麼其他警世思考的人生觀？大家不妨記下，這位偉大的武學思想家的思考 ...

#78. Be Water, My Friend: The True Teachings of Bruce Lee

Program 14 November 2020: HK Film Focus: Spotlight on an Icon: The Teachings of Bruce Lee - Size: 22.3 (L) x 14.2 (W) cm - Binding: hardcover, ...

#79. bewater-hk.com

沒有這個頁面的資訊。

#80. Hong Kong Protesters Share Their Best Strategies and Tactics

In practice, “be water” resistance is a type of pop-up, guerrilla protest. Protests change form and direction suddenly. By Air Dropping or ...

#81. "Be Water" ist das Motto der Hongkonger Protestbewegung

Bürger*innen in Hongkong als auch Hongkonger im Exil setzen sich mit Kreativität, Mut und Ausdauer gegen die Unterdrückung durch das Regime ...

#82. 紀錄片《Be Water》即將釋出，為何「李小龍」能成為街頭潮流 ...

聚焦於好萊塢巨星李小龍傳奇人生的紀錄片《Be Water》於近日正式曝光了預告 ... Hypebeast® is a registered trademark of Hypebeast Hong Kong Ltd.

#83. Like 'shooting water': why the Hong Kong government must ...

The Hong Kong protesters practice a strategy called “being water”. The phrase was first used by martial arts star Bruce Lee, ...

#84. 'Be water': Police swoop as Hong Kong protests shift tactics

HONG KONG - Taking a page from ancient Chinese military philosophy, black-clad protesters in Hong Kong changed...

#85. 【獅子山下】 Be Water Phone Case 手機外殼 - Sdden

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#86. BEWG | Be Water, S.A.

Beijing Enterprises Water Group Limited (“BEWG”) is a company listed on the Main Board of Hong Kong Stock Exchange (Stock Code: 0371HK).

#87. Hong Kong Denies "Be Water" License Plate

It's being reported that the Hong Kong Transport Department has denied a request to have Lee's famous slogan "Be Water" used on a license ...

#88. 李小龍Be Water啟發反送中運動 - 大紀元時報香港

國際武打巨星李小龍，在電視劇《Longstreet》中有這樣一段台詞：「放空你的思想，透明、無形，像水一樣，把它放入杯子，它就變成杯子。把它放入瓶子， ...

#89. Hong Kong vs China, with Denise Ho, Badiucao and Clive ...

... Little Red Podcast co-host Louisa Lim was moderating the event 'Be Water: Hong Kong vs China'. This panel event, featuring Hong Kong popstar and acti…

#90. Hong Kong's 'water revolution' spins out of control - AFR

Since massive protests erupted in June, demonstrators have adhered to what they call a “be water” strategy. This pays tribute to Hong Kong's ...

#91. 上水貨舖Bewater Mart (@bewatermart) • Instagram photos ...

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#92. October 1: A Turning Point for Hong Kong Protests?

Hong Kong is bracing for what the local press bills as “potential chaos” ... whose mantra is “Be Water,” frustrating the police and winning ...

#93. Ath: "Be Water": Hong Kong's protests and Beijing's Response

It is as if the two big weather systems that animate global politics have clashed over Hong Kong, posits James Kynge, global China editor at ...

#94. Be Water 的初創企業經營哲學| 文章– 滙豐機滙

對新創企業而言，「Be Water」尤其重要。 ... 李小龍的截拳道不是人人識打，但他的「Be Water」哲學就肯定廣為人知。 ... Osome Hong Kong.

#95. Be water: Belarus demonstrators borrow tactics from Hong ...

We explain the historic pro-democracy protests. Belarus demonstrators borrow tactics from Hong Kong protests as they rally for democracy.

#96. Why Hong Kong protests ebb and flow, like water

"Be Water" means adopt an attitude of adaptability. That was on display this weekend as protestors occupied and vacated five Hong Kong ...

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#98. 美參議員提《Hong Kong Be Water Act》 凍結「打壓港人 ...

制裁措施包括禁止相關人士進入美國境內及凍結其資產. 繼美國國會正在審議法案《香港人權與民主法案》後，美國三名共和黨參議員共同提出《Hong Kong Be ...