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Happiness is when what you think, what you say and what you do are in harmony.
#savageroar one of the best pre workout I have ever try by the one and only one @kaigreene .
#love #old #bodybuilding #bodybuilder #bodybuildingmotivation #fit #fitness #fitnessmotivation #persian #germany #frankfurt #coach #coaching #training #trainer #christmas #new #newyear #change #pourezzat👊
ADAKAH JAGUNG SESUAI DIJADIKAN SEBAGAI HEALTHY SNACKING?
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Arini peserta Program Coaching Online bertanya soalan sama ada jagung boleh dimakan sbg healthy snacking
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Jagung good kalori. Sebab ia makanan semulajadi. Tp ia tinggi kalori dan tinggi glycemix index (G.I)
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So harus rancang berapa banyak nak mkn. Jika jagung rebus sendiri kosong shj 1 btg size biasa bleh capai 150kcal
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Jika jagung dlm cup yg tambah garam gula marjerin boleh cecah 300kcal dgn tinggi lemak
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Mkn jagung kenyangnya sekejap shj. Sebab faktor G.I tinggi.
Jagung kosong nak mkn sebagai pre workout meal sesuai sebab akan beri tenaga segera
Best ke Best?
Morning vs Evening Workout. Which one is better?
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🌞 Morning
Pros -
✅ Less crowded
✅ Kick start your day fresh
✅ Get it done first and you dont have to worry about making time to workout throughout the day
Cons -
❌ Need to wake up a little earlier (good thing actually)
❌ May not be your peak performance
❌ Fatigue throughout the day if you pushed too hard (especially dieting down)
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🌛Evening
Pros -
✅ Release stress from your uni/work
✅ Easier to find a partner/spotter
✅ Better performance than morning
Cons -
❌ Crowded (hard to do superset, and the rate of getting peeped while showering in the gym is higher)
❌ Easier to make excuses after work (after work happy hour/tired from work)
❌ Harder to sleep after workout (for some, mainly due to the workout adrenaline + their pre-workout caffeine)
Which one is better?
The answer: The best time to workout.... is the time you can commit, the time that fits your schedule.
Because the only bad workout, is the one that didn't happen.
Comment below when is the best time for you to workout!
A super sweaty full-body HIIT workout that will get your heart rate up, burn fat and calories to help you lose weight!
Do these 2-3 times a week to see results!
Shoes are optional here.
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Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.
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Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.
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PRE & POST Workout Meals: What & When to Eat for Best Results | Joanna Soh
Are you seeing results in your training? Do you consume pre and post workout meal? Is it important? What's the function? When is the best time to eat? In this video, I break down the purpose of pre-workout vs post-workout meals, the correct meal timing and what you should be eating.
Consuming the RIGHT PRE & POST WORKOUT MEALS can play a huge role to your workout performance and results. Watch this video to learn more. =)
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Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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PRE & POST Workout Meals: What & When to Eat for Best Results | Joanna Soh
Episode 7:
In this video I cover about how to eat PRE & POST Workout and I shared to you on the best type for better efficiency!
New video every MONDAY & THURSDAY!
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