關於 big thanks to someone ，我們在網路上蒐集到這些相關的討論、資訊與評價

Our dear Maeleth turned 66 months young today! A few days ago, she received something she has been wanting for a while: a kids acoustic guitar! Mae has since been following a kids guitar book and practicing for short periods of time each day. Thankfully, my love Amilee Kang plays the guitar and is able to guide Mae along ❤️
•
Big thanks to Harutsuna Haru “the guitar doctor” for letting us know about this second-hand guitar! He re-strung the guitar, made adjustments so that it would be easier for Mae to play, and polished and conditioned the whole guitar to make it look as good as new! 🤩
•
If you are in Singapore and need someone to service or repair your guitar, do get connected with this friendly brother-in-Christ who is an expert! You can WhatsApp him at 9018 8183. 👍
•
#66monthsold #blessed #praisejesus #hallelujah

Fresh new haircuts…oh well, it’s not really a cut, but more like a trim! Fatimah and Ali both had their last trim somewhere last year during the lockdown by their Lalajee @theomarmukhtar. Yes, they are both beyond blessed to have a big brother who is super talented and good at multitasking - bless him!

But this year, we’ve been extremely busy with the reno work at #TheOldForgeCottage 🏡 since the beginning of the year plus the extended lockdown, hence their hair has been left overgrown ever since. They both have been waiting since last year for their Dadijee (grandma) to come over to give them a haircut but since the pandemic they have been kept waiting and waiting and still no luck till now. 😢💔 But luckily someone came to the rescue to give them a haircut and heal their broken hearts - all thanks to @drauntie.uk for the trim!

May these little things that we do for our children stamp not only good memories for them but also add on love and affection. Hopefully one day they will look back and see how much love they had growing up in our home…

This is our little family tradition. Most of the time we will cut our children’s hair at home. Unless it’s a more complicated cut or to change the hairstyle only then will we go to the salon. Even my sisters and I, we still look forward to have our hair trimmed by our mother even until now. It’s always one of the things that I look forward to every year whenever my mother comes over to visit - to get her magic touch on my hair even if it’s just only a lil’ trim - priceless!! 🥰

And now I am even more blessed that I have not only my husband - Mr Dad - who always helped to cut my hair especially when I’m not well and unable to go out of the house…but now I also have my eldest son @theomarmukhtar who will happily give me a trim and also my sister @drauntie.uk who just gave me a trim yesterday. May Allah bless you all for taking care of me…

Blessed,
Mrs Mom
#wisemomsays

#FatimahOmarMukhlis
#AliOmarMukhlis
#TheAccidentalTwins

🎥 THE FULL CLIP IS NOW UP ON YOUTUBE! 🎉 @twopeersonapod - link in bio.
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In this final teaser, Mike and I discuss how the different rest time components we ran through on the last clip actually affect the results of one’s training 📈
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Yes, every minute spent in the gym resting is technically less efficient than if you’re training... but that’s ONLY if you’ve only got such a minutely limited amount of time to spend in there! 🧐
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Yes, the first set you do gets you more gains than the second set, but not TEN times more, probably not even two times more! 🤦🏻‍♂️ so it’s only not worth doing another if you genuinely don’t have time to! 🧐
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The science shows that - up until a certain point - you do get better results from longer rest periods and you do get better results from more sets per week and a big problem with the marketing content we’re discussing is that they claim you are “wasting precious time” and “destroying muscle gains”. There is no proof of either being the case.
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Honestly, even if you’ve seen all of the clips I would recommend watching the whole thing again on YouTube. They amount to less than half of the discussion and when you’ve heard something more than once you will know it better 🧠 Knowing it better means you’re less likely to fuck it up when regurgitating it to someone in a bar. Blindly repeating half-remembered facts is how we end up with myths 🗣
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It’s been so much fun producing these clips. A huge thanks to @rpdrmike for taking the time to chat to me 💪🏽 and my podcast partner / producer @myeddie345 for all the creative work involved! 👨🏻‍🎨
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Onto the next one 😉

Music and Lyrics - ROMI
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全楽器自分でレコディングとミックスしてます。
All instruments were recorded by me!

Big Thanks to all my Patrons!
Kole Dillard, Michel-Georges Najarian, CJ Mclean , Kottosan.


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Translation

Cannot escape from my destiny
So I pursue salvation
Where I’m alone in the dark

Seeing someone new
Accepting gift and not knowing what they truly are
It stays in the back of my head
Curiosity turns into regret

Why does it have to be me?
There’s the answer in front of you

Because you’re special, I gotta protect you
So I accept the salvation
We gotta escape from this suffering
Now I’m awake from this long dream I had

Far away you are, I think of you
Where the end of the light is

Someday I got out of this room
I have to see so I took a step
Repaint my anxiety. Don’t look back, keep moving
Not thinking of consequences of opening this door

Why is this happening?
Hello? Please someone answer me
Why are we getting hurt?
Open your eyes and grab my hand
From now on you’re not alone

Cannot resist from my destiny
Even I wish to change
I need a reason to live

Because you’re special, I gotta protect you
So I accept the salvation
We gotta escape from this suffering
Now I’m awake from this long dream I had

Far away you are, I think of you
Wipe the deep darkness in me
Where the end of the light is
Will you be there and waiting for me?

I LOVE JOJI.
wanted to sing this for a LONG time. Had much fun making this one ;’)
Big thanks to everyone who made this happen!
Subscribe meeee : https://www.youtube.com/c/SILVYmusicofficial


Produced by BILLbilly01
Mastered by Richard Craker
Filmed by สตางค์
Vocal by SILVY
VDO edit by SILVY

————————

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#silvy #silvycovers #silvymusic #slowdancinginthedark #slowdancinginthedarkcover

------------------------
Slow dancing in the dark lyrics :
I don't want a friend
I want my life in two
Just one more night
Waiting to get there
Waiting for you
I'm done fighting all night
When I'm around slow dancing in the dark
Don't follow me, you'll end up in my arms
You have made up your mind
I don't need no more signs
Can you?
Can you?
Give me reasons we should be complete
You should be with him, I can't compete
You looked at me like I was someone else, oh well
Can't you see?
I don't wanna slow dance
In the dark
Dark
When you gotta run
Just hear my voice in you
Shutting me out of you
Doing so great
You
Used to be the one
To hold you when you fall
Yeah, yeah, yeah
I don't fuck with your tone
I don't wanna go home
Can it be one night?
Can you?
Can you?
Give me reasons we should be complete
You should be with him, I can't compete
You looked at me like I was someone else, oh well
Can't you see?
I don't wanna slow dance (I don't want to slow dance)
In the dark
Dark
In the dark
Dark

0:00 intro
跑山獸 Beast Runners
https://www.beast.run/

2:00 DAY1 - 46km / 2900m 11h40m
丹大林道
七彩湖 (2km before)

2:58 DAY2 - 27.8km / 2950m 17h16m

六順山 Liu Shun Shan
關門山
大石公山
丹大山 Danda shan
太平溪源 Taping valley

5:00 DAY3 - 15.7km / 1640m 9h0m
內嶺爾山
義西請馬至山
烏妹浪胖山
僕落西擴山
嘆息灣 Bay of Sighs

7:20 DAY4 - 21.7km / 2750m 12h25m
馬利加南山北峰 Ma LiJia nanshan
馬里亞文路山
馬博拉斯山 MaBoLaSi shan
秀姑巒山 Xiu Gu Luan shan
中央金礦山屋

9:50 DAY5 - 23.5km / 250m 4h50m
八通關
崩塌
觀高坪
樂樂山屋
東埔 (hotspring)


Thanks big brother 古明政 remind me about human limits and how to push them. Even I was promising my self during second day I will never go mountains with someone else (one person, one problem), I hope we can do soon another adventure.

Combination of long and hot walk with relatively heavy bags in first day and second day section between 六順山 to 丹大山 (usually done in 2-3 days) totally without water was beyond madness. When we realized we are out of any water source (even mud could not squeeze) and terrain getting more difficult I start little panic. Brother Ku offer me cold Oolong tea from his heavy bag 🙂 (or it was just imagination caused by dehydration). For rest of afternoon and evening we have been on half litter of water. Solution was only move painfully in hard terrain ahead in dark and reach 丹大山 and valley 太平溪源. When we found water upstream we hug each other and all was just past...

Next days took easier and enjoy beutiful mountains and valley of Taiwan. My dream come true and we stood night in most beutifull valley 嘆息灣 I ever visit. These places are not commonly visited by hikers since they are not even located in range of days from 百岳.

Weather was without any rain or clouds and Mabolashi ridge was amazing for 4th days and final part of mountain section with stunning views.

Last morning over Batonguan 八通關 and its landslide was nice mixture of Beauty and Beast of Taiwan mountains. Beer and hotspring bath in 東埔 Dongpu was perfect end.

in video: Petr Novotny & 古明政

跑山獸 Beast Runners
https://www.beast.run/


#beastrunners
#跑山獸
#中央山脈大縱走
#台灣百岳