關於 cashew nutrition ，我們在網路上蒐集到這些相關的討論、資訊與評價

Yum... I’m obsessed with soup! 😆

Not only delicious, they’re also loaded with nutrition. However, preparing soup can be time consuming and often requires a lot of ingredients. So thankful to Tang Yuan Yuan for introducing me to their ready-to-drink soup. Super convenient, I just need to reheat the soup in boiling water for about 5 min and it’s ready to be served. 🥣

The Sophisticated Queen Series soup is a 7 days after-period nourishing soup that helps to rejuvenate the skin and promotes overall health. Wholesome and packed with flavour, all the meatless soup tastes so good! 😋

🌟Beetroot, corn & cashew nut soup
🌟Coconut codonopsis soup
🌟Ba Zhen herbal soup
🌟Sea coconut apple soup
🌟Ginseng beard herbal soup
🌟Chinese artichoke & pear soup
🌟Triple treasure herbs soup

I especially enjoyed the coconut codonopsis, ba zhen herbal, Chinese artichoke & pear and triple treasure herbs.Stay home, stay safe and get your hearty soup delivered to you.
Visit 👉🏻 https://tangyuanyuan.kyte.site
#tangyuanyuan #frozensoup

不怕爆瘡的純生素超級「薯片」

食素後的我仍然不改天性，對於炸物、薯片愛不釋手！我知道，這類經高溫油炸過的食物會對身體造成很大負擔，而且容易致肥！所以最近改了食經低溫處理的薯片 😍 低溫即41度以下的煮食方式，可以更完整和有效地保留食材的營養。

這款「羽衣甘藍芝士脆脆」首先使用一整片完整的羽衣甘藍，再塗上自家特製的腰果芝士醬，去除了羽衣甘藍的苦澀味，風乾5 - 7天，過程中還需要取出脆脆重覆再塗上腰果芝士醬一至兩次！超級複雜的手工食品，但幾乎食過的人都讚不絕口，包括我 🤣 享受口福的同時，更不用擔心為身體帶來負擔 😋 真的是超級零食！

由於人手製作需時，只能限量出產，而且一出爐，幾乎即刻被秒殺 😫 所以今次聽說開放訂購，立即和大家分享喇 😉 有興趣請自行聯絡 綠色心活館

Raw Vegan super "chips" that won't causing skin sores

After being a vegan, I still don't change my nature, and I love fried food and potato chips! I know that this kind of food that has been deep-fried at a high temperature will cause a great burden on the body, and it is easy to get fat! So recently, I changed the way of eating chips treated with low temperature 😍 The cooking method at low temperature is below 41 degrees, which can more completely and effectively retain the nutrition of the ingredients.

This "Raw Kale Cheese Chips" first uses a whole slice of kale, and then coats it with their own special cashew cheese sauce to remove the bitterness of the kale. Then dehydrate for 5-7 days, repeat to coat the cashew cheese sauce once or twice during the process! Super complex artisanal food, but almost everyone who has eaten it is full of praise, including me. 🤣 Enjoy the taste while not worrying about burdening the body 😋 It’s really a super snack!

Since manual production takes time, it can only be produced in limited quantities, and once it is released, it is almost instantly SOLD OUT 😫 So this time I heard that they open for pre-ordering, so immediately share it with you 😉 If you are interested, please contact Green Living yourself

綠色心活館 Green Living
🌱│💰💰💰💰│😋😋😋😋😋
📍 觀塘開源路60號駱駝漆大厦三座８樓Ｑ室
RMQ, 8/F, Camel Paint Building Block 3, 60 Hoi Yuen Rd, Kwun Tong
⏳ Tue-Sun 12:00 - 19:00
🚫 Monday

繼續開箱，大部份自購跟少量品牌及小店PR package！來自iHerb, Yesstyle, 日牌 The Public Organic 及小店 Organic Piggy。我地一齊黎開箱囉！

❤️ PRODUCTS MENTIONED 提及產品 : ❤️

1:52 The Public Organic

• Grapefruit & Begarmont Essential Oil Lip Stick
https://thepublic.tokyo/product/product-178/

• Neroli & Ylang Ylang Essential Oil Colour Lip Stick
https://thepublic.tokyo/product_category/lipcare


3:15 Organic Piggy

• Juva Skincare - Brightening Essence
https://www.organicpiggy.com/product-page/%E9%A6%A5%E8%8F%AF%E6%99%B6%E7%B2%B9%E5%AE%89%E7%93%B6-brightening-essence

• Juva Skincare - Brightening Lotion
https://www.organicpiggy.com/product-page/%E9%A6%A5%E8%8F%AF%E9%9B%B2%E9%9C%9C-brightening-lotion

• Juva Skincare - Brightening Enhancer
https://www.organicpiggy.com/product-page/%E5%AF%8C%E5%8B%92%E7%83%AF%E9%A6%A5%E8%8F%AF%E6%99%B6%E9%9C%B2

• Juva Skincare - Brightening Oil Essence
https://www.organicpiggy.com/product-page/%E5%AF%8C%E5%8B%92%E7%83%AF%E9%A6%A5%E8%8F%AF%E7%B2%B9%E6%B2%B9-brightening-oil-essence

• Juva Skincare - Brightening Facial Jelly
https://www.organicpiggy.com/product-page/%E9%A6%A5%E8%8F%AF%E5%87%9D%E8%86%9C-brightening-facial-jelly


Yesstyle

5:21 • FRUDIA - Avocado Relief Cream
https://ys.style/O9cIqwSj8ab

7:08 • TIA'M - Vita B3 Source
https://ys.style/ANmeMyUj8ab

8:03 • THE PLANT BASE - Pore N Anti Sebum Silky Emulsion
https://ys.style/A3gLi9Uj8ab

8:50 • BELLAMONSTER - Stress Out Solution Pad

9:27 • TOSOWOONG - Blackhead & Sebum Out Nose Pack 8pcs
https://ys.style/iq028bZj8ab

9:44 • I'm from - Honey Glow Cream
https://ys.style/0BU41w2j8ab


Yesstyle 自購

10:56 • Isntree - Micellar Melting Cleansing Oil
https://ys.style/d0REgx0v8ab

11:42 • SIORIS - Fresh Moment Cleansing Oil
https://ys.style/b9yvKlRv8ab

12:07 • SCINIC - First Treatment Essence
https://ys.style/JfMqdLKv8ab

12:48 • VT - Phyto Mask
https://ys.style/mf3333Xv8ab

13:14 • CLEADERM - Dr Lacto SOS Calming Mask
https://ys.style/XtSLF7Tv8ab


iHerb (Cereal + Supplement)

14:12 • Kashi - Heart to Heart Oat Cereal, Organic Honey Toasted
https://iherb.co/rHwGyhXJ

14:25 • Bear Naked - Granola, Cacao & Cashew Butter
https://iherb.co/te7fHL9s

14:50 • Bear Naked, Granola, Fruit & Nut
https://iherb.co/qeBrakVy

15:07 • Kashi - Go Wonder, Toasted Berry Crisp Cereal
https://iherb.co/Kgs5TPTe

15:29 • Kashi - 7 Whole Grain Puffs
https://iherb.co/7mYPj8aN

15:53 • Kashi - Go Rise Whole Grain Honey Puff Cereal
https://iherb.co/ty9QugwV

16:35 • KIND Bars - Healthy Grains, Probiotic, Vanilla Almond Clusters
https://iherb.co/KVUqHYnX

16:48 • KIND Bars - Healthy Grains, Probiotics, Strawberry Clusters
https://iherb.co/iFc4zoHR

17:09 • Wilderness Poets - Super Green Juice Powder
https://iherb.co/iosfoQrm

17:42 • California Gold Nutrition - Omega-3, Premium Fish Oil
https://iherb.co/oWKrfUXQ

18:06 • California Gold Nutrition - Glucosamine Chondroitin, MSM plus Hyaluronic Acid, 60 Veggie Capsules
https://iherb.co/9H421Dd4

18:25 • Youtheory - Turmeric, 120 Tablets
https://iherb.co/rewJCbog

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高比網誌：https://gobbyhong.com/
護膚排行榜：https://gobbyhong.com/skincare-ranking/
美妝排行榜：https://gobbyhong.com/makeup-ranking/
其他排行榜：https://gobbyhong.com/other_ranking/

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Lookfantastic購物
購物75折
Referral code：GOBBY
Lookfantastic : https://www.lookfantastic.com.hk/offers/view-all-products-asia/hk.list
*部份品牌除外（詳情請用以上連結）

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iHerb購物
新舊用户iHerb購物全單95折
Referral code：PAQ598
Referral Link：https://iherb.co/cgoCEP4Y

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Yesstyle購物
購物平少少
Referral code：GOBBYYES
Yesstyle : https://ys.style/a6Id0GURT9

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Dagne Dover官網購物
新客户9折優惠
使用以下連結 - 消費滿USD$25以上再有9折
https://share.dagnedover.com/x/Rl6aUS

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Everyday Minerals [ Referral Programme ]
經以下連結全單8折
http://937everydaymineral.refr.cc/gobbyhong

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Cult Beauty購物
首次購物滿£50減£10
Referral Link：https://share.cultbeauty.co.uk/x/udJhA7

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熱門Playlist：

• 「5件最值得 Monthly 5 Best find」
https://www.youtube.com/playlist?list=PL6wamDBsOr3qVIA2oO-UqQ7L-SdmIByfY

• 「大評比 Review」
https://www.youtube.com/playlist?list=PL6wamDBsOr3os1WRIc0OgPtZFjJNsSD7J

• 「遊．記生活 Vlog」
https://www.youtube.com/playlist?list=PL6wamDBsOr3rjWE4QJSh2azqPAR_JVIxq

• 「煮．食 Cooking 」
https://www.youtube.com/playlist?list=PLBAB1D8260E93EA4C

• 「用清清、開箱購物樂 Empties & Haul 」
https://www.youtube.com/playlist?list=PLC28462D11F9C5E73

——— ——— ——— ——— ———

有朋友會幫的打字幕嗎？歡迎捐獻字幕！有心者我會把名字放在info box中以表感謝！ 記得開首打左自己名先呀... (e.g. 字幕提供xxx字幕組)

https://www.youtube.com/timedtext_cs_panel?c=UCngc-JNlTr_oewK_riWwj8A&tab=2

WELCOME to submit subtitles to this video!! You would be credited and appreciated in the info box~ Remember to type your name from the very beginning of the subtitles (e.g. Subtitle by xxx) Thank you!!

? Like and Subscribe
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Meal Prep to Gain Weight for Women (Lean Bulking) | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Most of the diet plan out there focuses on weight loss, but there are quite a number of you who has been requesting for a WEIGHT GAIN meal plan. The truth is, gaining weight can be more challenging compared to lose weight.

The 1st rule is you need to eat A LOT more than what you're currently consuming. But that doesn't mean you should be eating junk food because your body needs proper nutrient to grow your muscles in a healthy way.

An average female needs between 1600 - 2000Cals a day to maintain her weight. To gain weight, you need between 2000 - 3000Cals a day depending on your body composition & activity level. I've put together this meal plan which is above 2000Cals.

This meal plan is for Monday - Wednesday. For variety, do hop on to Linora Low's channel to check out the meal plan from Thursday to Saturday here:


5 Tips to Gain Weight for Women: https://youtu.be/lzMC-DZM6Yc

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

________________________________

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp

________________________________

BREAKFAST - Overnight Oats (serves 3)
1) 1½ cups Rolled Oat
2) 1½ cup Whole Fat Milk
3) 2 tbsp. Peanut Butter
4) ¼ cup Goji Berries
5) 1½ tbsps. Chia Seeds
6) 3 medium Bananas

Per Serving: 490Cals, 74.7g Carbs, 17.2g Protein, 15.4g Fat

Steps:
1) In a bowl, mix oats, milk, peanut butter, goji berries and chia seeds together.
2) Transfer the oat mixture equally into 3 separate jars.
3) Place the jars in the fridge overnight.
4) The next morning, top it up with banana.

________________________________

LUNCH - Salmon Spinach Frittata (serves 3)

1) 9oz (255g) Raw Salmon
2) 225g Frozen Baby Spinach
3) 6 large Eggs
4) ½ cup Cherry Tomatoes
5) 1 Bell Pepper
6) 1 medium Onion
7) ½ tbsp. Olive Oil
8) 60g Grated Parmesan Cheese
9) 200g Sweet Potatoes
10) 1.5 Avocado
11) Salt and Pepper to taste

Per Serving: 694Cals, 33.2g Carbs, 45.5g Protein, 44.8g Fat


Steps:
1) Pre-heat the oven to 180 Celsius / 350 Fahrenheit.
2) Cubed the salmon fillet and chop up all the vegetables.
3) Add oil into a pan and cook the onion until fragrant and lightly brown.
4) Add in the salmon fillet and cook until slightly pink.
5) Then add in the frozen spinach and allow it to cook for 3 - 4 minutes.
6) In the meantime, in a separate pan, boil the sweet potatoes until soft.
7) Once the spinach has thawed, add in the cherry tomatoes and bell peppers and allow all the ingredients to cook for another 2 - 3 minutes.
8) Transfer into a square baking dish.
9) In a bowl, whisk all the eggs.
10) The pour the eggs onto the mixed ingredients until its fully covered.
11) Sprinkle some grated cheese all over the dish.
12) Bake it for 30 minutes until the egg is firm and fully cooked through.
13) Serve it with the boiled sweet potato as well as half an avocado.

________________________________

DINNER - Black Bean, Coconut & Rice (serves 3)
1) 1 can (240g) Black Beans, washed & drained
2) 200ml Coconut Milk
3) 2 Potatoes, cubed
4) 2 large Carrots, cubed
5) 2 large tomatoes, roughly chopped
6) 1 Onion, chopped
7) 1 Bell Pepper, chopped
8) 1 Garlic Cloves, minced
9) 1 tsp. Mixed Herbs
10) 1 tsp. Ground Cumin
11) ¼ tsp. Ground Cinnamon
12) ½ tsp. Salt
13) 2 - 3 cups hot water

Steps:
1) Chop up all the vegetables.
2) In a large pot, cook the garlic until fragrant and golden brown.
3) Then add in all the vegetables and herbs & spices.
4) Pour the coconut milk and water and mix through.
5) Close the lid and let it cook for 20-25 minutes until all the ingredients are tender and cooked through.
6) Serve it with 1 cup of rice.

Per Serving – 588Cals, 94.8g Carbs, 15g Protein, 18.4g Fat

________________________________

SNACKS (twice daily)
1) 40g Almond & Cashew Nuts
234Cals, 16.5g Fat, 13.5g Carbs, 8.1g Protein

and / or

2) a Protein Shake
150Cals, 30g Protein, 4g Carbs, 1g Fat

________________________________

TOTAL PER DAY - 2160Cals, 116g Protein, 220g Carbs, 95.5g Fat


Meal Prep to Gain Weight for Women (Lean Bulking) | Joanna Soh

SUBSCRIBE for new videos: https://www.youtube.com/user/joannasohofficial To all my Indian fans, Happy Diwali. Here's another Indian Meal Plan. These recipes are vegan friendly, gluten-free and dairy-free. You can enjoy them for breakfast, lunch & dinner. I hope you love these recipes. I like to keep it simple, balanced and moderate. Which is your favourite dish?

Here's the link to my previous Indian Meal Plan video: https://www.youtube.com/watch?v=-Bgm-iEULxA

Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
__________

Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh

HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv

__________

BREAKFAST - INDIAN PANCAKES
Ingredients (serves 6)
1. 1 cup Rice Flour – 578Cals
2. 1/3 cup Red Onion, diced – 22Cals
3. 1/3 cup Carrot, grated – 35Cals
4. 1 Red Chilli, finely chopped – 18Cals
5. 3 tbsp. Coriander, finely chopped – 1Cals
6. ½ tbsp. Vegetable Oil – 62Cals
7. Approx 1/3 cup Warm Water
8. A pinch of Salt to season.

120Cals per pancake

Steps:
1) In a bowl, mix the rice flour, carrots, onions, chillis and coriander. Combine well.
2) Then add dd in the water, little by little to make the dough.
3) Grease a non-stick pan with oil over medium-low heat.
4) Pour the batter equally onto the pan to cook the pancakes. This should make about 6 pancakes. Don’t worry if the pancakes do not look perfect.
5) Cook for about 3 – 4 mins on one side until it’s lightly browned. Flip over and cook until the pancake is done. Serve warm.


Instead of the typical sugar loaded sweet pancakes, this recipe is packed with vegetables! Have 3 – 4 pancakes for breakfast!


LUNCH - RICE NOODLES UPMA
Ingredients (serves 2)
1. 3oz / 85g Rice Noodles – 309Cals
2. 1 Small Onion, diced – 7Cals
3. 1 Red Chilli, finely chopped – 18Cals
4. 1 sprig of Curry Leaves – 1Cals
5. 1 tbsp. Vegetable Oil – 124Cals
6. 1 tbsp. Channa Dal / Urad Dal – 16Cals
7. ½ tsp. Cumin – 4Cals
8. ¼ tsp. Black Mustard Seeds – 12Cals
9. ¾ cup Mixed Carrot, Corn & Peas – 90Cals
10. ¼ cup Cashew Nut, halved – 160Cals
11. A pinch of Salt to season
12. 2 sprigs Coriander, chopped – 2Cals

370.5Cals per serving

Steps:
1. Soak noodles in boiling water for about 5 minutes or until soft. Drain and set aside.
2. In a non-stick pan, heat oil over medium-high heat.
3. Add in cumin, black mustard seeds and dal. Fry for about 3 – 4 minutes until dal turns lightly golden and fragrant.
4. Then stir in the onions, curry leaves, chilli, cashew nuts and mixed vegetables. Sautee very quickly for 2 - 3 minutes until cashews are slightly roasted.
5. Don’t forget to season with salt.
6. Mix in the noodles and stir until all the ingredients are evenly distributed. Go head and taste your dish, add more salt if needed.
7. Garnish with coriander and serve warm.

Feel free to add a different variety of vegetables. You can even mix protein into the recipe such as tempeh, tofu, egg or meat. Bring this out to work or school!


DINNER - CHICKPEAS SWEET POTATO GREENS IN COCONUT MILK

Ingredients (serves 4)
1. 1 medium Onion, diced – 44Cals
2. 1 Garlic Clove, peeled – 4Cals
3. 1 Ginger piece, thumb-sized, peeled & sliced – 6Cals
4. 1 Red Chilli, finely sliced -18Cals
5. ½ tbsp. Vegetable Oil – 62Cals
6. ½ tsp. Turmeric Powder – 4Cals
7. 1 tsp. Ground Cumin – 8Cals
8. 1 tsp. Garam Masala – 7Cals
9. 2 cups Pumpkin, peeled & diced – 60Cals
10. 1 can Chickpeas, rinsed & drained – 360Cals
11. 150g Sweet Potato Greens – 53Cals
12. 1 cup Coconut Milk – 410Cals
13. 1 cup Vegetable Stock – 31Cals
14. A pinch of salt

267Cals per serving

Total Cals with Rice: 471
Total Cals with 2 Chapati: 487

Steps:
1. In a food processor, add in the onion, garlic, ginger and chilli. Blend very quickly until it becomes a paste.
2. In a large non-stick pan, heat oil over medium-high heat. Fry the paste for 1-2 minutes until fragrant and then add in the spices – turmeric, cumin and masala. Continue to fry very quickly for another minute.
3. Add pumpkin and chickpeas. Stir and mix well.
4. Add the coconut milk and stock. Bring to a simmer and allow all the ingredients to cook for about 20 - 30 minutes until the pumpkin softens and the sauce thickens. Don’t forget to stir occasionally.
5. Once the pumpkin has soften, add in the sweet potato greens and cook until wilted. Season with salt. Serve warm.

Chickpeas are a great source of protein for vegetarians. You can serve this with a cup of rice or 1 – 2 chappati.