小甜心最鐘意整pesto,因為可以摘羅勒。
Pesto 好易整,一樽放係雪櫃可以放1-2星期,撈意粉、搽麵包、煎雞扒都好好味。今次仲加左cherry tomato,少少酸甜味更醒胃👍🏻
做法 :
Basil , cheese, garlic
再加入 #pinenuts,個人喜好加埋腰果。倒入 #oliveoil,加少少黑椒、salt,blend all. 裝起一樽pesto,剩返一部分加入tomato,再blend,就可能撈意粉啦!😋
.
#chocophee #organic #basil #pesto #pestopasta #自家種 #tomatopesto #organicfood #healthy #healthyfood #lunch #dinner #dinnerideas #recipe #lunchideas #kids #kidsfood #healthyfood #organicfood #nutrition #foodie #parenting #parentingblogger #hkmama #hkmom #momslife #lifestyle #lovekids #香港媽媽 #momslifestyle #kidshealth
同時也有6部Youtube影片,追蹤數超過0的網紅MindBonnieSoul,也在其Youtube影片中提到,Join us for some cooking fun! We will be making 3 healthy dishes today: 1) Omni Pork Bolognese 2) Omni Pork Dumplings 3) Omni Pork Thai Cabbage rolls...
「cherry tomato nutrition」的推薦目錄:
- 關於cherry tomato nutrition 在 Vida De Phoenix Facebook 的最佳解答
- 關於cherry tomato nutrition 在 Vida De Phoenix Facebook 的最佳解答
- 關於cherry tomato nutrition 在 Vida De Phoenix Facebook 的最讚貼文
- 關於cherry tomato nutrition 在 MindBonnieSoul Youtube 的最佳解答
- 關於cherry tomato nutrition 在 Joanna Soh Official Youtube 的最佳解答
- 關於cherry tomato nutrition 在 Joanna Soh Official Youtube 的最佳解答
- 關於cherry tomato nutrition 在 HEALTH BENEFITS AND NUTRIENT FACTS - YouTube 的評價
- 關於cherry tomato nutrition 在 7 cherry tomatoes contain just 15 calories and 0.3g fat. Try ... 的評價
cherry tomato nutrition 在 Vida De Phoenix Facebook 的最佳解答
Today’s lunch :
7 grains panda raisins bread
Pan fried chicken
Cheese veggie skewers (pepper & cherry tomato)
Boiled broccoli
Grapes
#Chocophee #bento #bentoboxlunch #bentokids #bentobox #午餐 #營養 #營養均衡 #nutrition #balancednutrition #panda #grapes #kidsnutrition #cherrytomatoes #kidsmeal #kidsmealideas #foodie #kids #skewers #parenting #parentingblogger #lunchbox #lunchboxideas #lunchboxforkids #healthyrecipes #recipes #cheese #tomato #bread #homecooking #broccoli #homecookedmeal #homecook #homecookmeal
cherry tomato nutrition 在 Vida De Phoenix Facebook 的最讚貼文
寶貝指定菜式🐼包包😄
Today’s lunch :
7 grains panda raisins bread
Boil shrimps
lettuce, cucumbers & cherry tomato
Dry cherries
Cheese
#Chocophee #bento #bentoboxlunch #bentokids #bentobox #午餐 #營養 #營養均衡 #nutrition #balancednutrition #panda #strawberries #kidsnutrition #cherry #shrimp #kidsmeal #kidsmealideas #foodie #kids #parenting #parentingblogger #lunchbox #lunchboxideas #lunchboxforkids #healthyrecipes #recipes #cucumber #cheese #tomato #bread #homecooking #lettuce
cherry tomato nutrition 在 MindBonnieSoul Youtube 的最佳解答
Join us for some cooking fun! We will be making 3 healthy dishes today:
1) Omni Pork Bolognese
2) Omni Pork Dumplings
3) Omni Pork Thai Cabbage rolls
Bolognese Ingredients:
omni pork, onion, tomatoes, carrots, cherry tomatoes, cabbage, garlic, vegan cheese, oat milk, chia seeds tomato sauce, green soy bean fettuccine, himalayan salt , brown sugar, olive oil
Dumplings Ingredients:
omni Pork, dumpling Skin, cabbage, black fungus, corn, ginger, chives, green onion, dill, himalayan salt, brown sugar, sesame oil
Thai Cabbage Roll Ingredients:
omni pork, lemongrass, herbs, red chilli pepper, himalayan salt, rock sugar, garlic, cabbage, lime, olive oil
Much love to friends at Green Common & Chef Celia and Athlon!
cherry tomato nutrition 在 Joanna Soh Official Youtube 的最佳解答
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Do you believe that eating FAT will make you FAT. Hear this, eating adequate amounts of GOOD fats can help you to BURN FAT even faster!
This meal plan focuses on higher amounts of good fat and protein and lower carbs,. Because you’re filling up on fat and protein, you’re more likely to feel satisfied and energised all day long, which will naturally have you eating less.
Try them out, SNAP & SHARE your pictures. Tag me @JoannaSohOfficial #JSohRecipes
READ below for the recipes and steps.
________________
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
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________________
Generally, the macronutrient ratio varies within the following ranges:
• 60-75% of calories from fat
• 15-30% of calories from protein
• 5-10% of calories from carbs
CHEESY MUSHROOM OMELETTE (serves 1)
1) 3 whole eggs - 216Cals, 18g Protein, 14.91g Fat
2) 2 tbsps. Unsalted Butter - 204Cals, 0.2g Protein, 23g Fat
3) ¼ cup Shredded Mozzarella Cheese - 85Cals, 9g Protein, 5.66g Fat
4) ½ Red Bell Pepper, diced - 18Cals, 1g Protein, 0g Fat
5) ½ cup Baby spinach - 5Cals, 0.43g Protein, 0g Fat
6) ½ Yellow Onion, diced - 32Cals, 0.6g Protein, 0.04g Fat
7) 1 cup Mushrooms, diced - 16Cals, 2.2g Protein, 0.2g Fat
8) Salt and pepper to Taste
Per Serving: 576Cals, 43.8g Fat, 31.43g Protein
Steps:
1) Over medium-high heat, saute the mushrooms, bell pepper and onion in a nonstick pan with 1 tbsp butter for about 3-4 minutes.
2) Add spinach; cook and stir until spinach is wilted. Set aside.
3) Whisk the eggs with a fork until smooth and frothy.
4) Next, melt 1 tbsp. butter in a non-stick pan. Then, pour in the eggs evenly.
5) When the omelette begins to cook, sprinkle the vegetables and cheese on top.
6) Using a spatula, carefully ease around the edges of the omelette, and then fold it over in half. Serve hot.
SHRIMP AVOCADO SALAD WITH FETA CHEESE (serves 2)
1) 200g Shrimp, peeled - 210Cals, 40g Protein, 3.4g Fat
2) 2 cups Baby Spinach -20Cals, 1.72g Protein, 0g Fat
3) 2 Whole Eggs, sliced - 144Cals, 6g Protein, 9.94g Fat
4) 1 Avocado, diced -250Cals, 4g Protein, 23g Fat
5) ½ cup Cherry Tomato, halved - 13Cals, 1g Protein, 0g Fat
6) ¼ cup Feta Cheese, diced - 99Cals, 5.3g Protein, 7.98g Fat
7) 1.5 tbsps. Butter - 153Cals, 0.15g Protein, 18g Fat
8) Salt and Pepper to taste
Tzatziki Dressing (serves 4)
1) ½ cup Yoghurt – 75Cals, 5g Protein, 1.9g Fat
2) ¼ cup Mint Leaves, finely chopped – 4Cals
3) ½ cup Cucumber, finely grated – 16Cals, 0.35g Protein
4) 2 tsps. Lemon Juice – 2Cals
5) 1 Garlic Clove, minced – 5Cals, 0.19g Protein
6) Pinch of Salt and Black Pepper to taste
Per serving: 457Cals, 30.4g Protein, 31.4g Fat
Steps:
1) Saute the shrimps in a nonstick pan with butter until the shrimps are cooked through, for about 3 to 4 minutes.
2) Season with dried mixed herbs and salt & pepper. Set aside and allow the shrimps to cool down.
3) Let’s prep the salad! On a bowl or plate, fill the base with baby spinach.
4) Then arrange the shrimp, cherry tomatoes, sliced eggs and avocado on top of spinach. Top it up with feta cheese.
5) Serve it with a side of tzatziki dressing.
THAI FISH CURRY INFUSED WITH COCONUT MILK (serves 2)
1) 2 pieces Mackerel - 460Cals, 41.7g Protein, 35.3g Fat
*you can choose any other white fish of your choice.
2) 200ml Full Fat Coconut Milk - 316Cals, 3.3g Protein, 29.6g Fat
3) 1.5 tbsp. Red Curry Paste - 22.5Cals, 0g Fat
4) 1 Onion, roughly chopped - 44Cals, 1.2g Protein, 0.1g Fat
5) 1 cup Okra - 33Cals, 1.9g Protein, 0.2g Fat
6) 1 Carrot, sliced - 25Cals, 0.6g Protein, 0.1g Fat
7) 1 cup Baby Corn - 133Cals, 4.3g Protein, 1.64g Fat
8) 1 Tomato, roughly chopped - 22Cals, 1g Protein, 0.25g
9) Fresh Cilantro, chopped - 0.2Cals, 0g
10) 1 cup Water
11) Salt and Pepper to taste
Per serving: 528Cals, 27g Protein, 33.5g Fat
Steps:
1) In a pot, cook the curry paste over medium heat very quickly for 1 minute or until fragrant.
2) Then stir in the coconut milk and water. Gently bring to boil.
3) Add fish, all the vegetables and season with salt and pepper. Stir to combine and bring to a boil.
4) Reduce the heat to medium-low and allow all the ingredients to simmer until fish is cooked through and vegetables are tender, for about 20 minutes. Don’t forget to stir occasionally.
5) Garnish with parsley and serve warm.
cherry tomato nutrition 在 Joanna Soh Official Youtube 的最佳解答
SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial Oven-baked recipes are a life-saver for those who are busy. All you need is to do a little bit of prep work, pop it all in the oven, and you can get on with doing what you need to, while a nutritious meal is cooking for your family.
It’s a healthy and wholesome meal all in one tray. The formula is really simple. Combine Protein + Vegetables + Oil + Seasoning and you have your dinner! Watch this video!
SNAP & SHARE your pictures. Tag me @JoannaSohOfficial #JSohRecipes
READ below for the recipes and steps.
________________
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________
ROASTED CHICKEN W MIXED VEGETABLES (serves 2)
1. 2 Chicken Legs Quarter – 336Cals each
2. 2 Carrots, sliced – 50Cals
3. 1 head Broccoli – 98Cals
4. 1 Sweet Potato, sliced into cubes – 112Cals
5. 1 Red Onion, sliced – 46Cals
6. 6 Garlic Cloves, crushed – 27Cals
7. 1 tbsp. Olive Oil – 69Cals
8. 1 tbsp. Apple Cider Vinegar – 3Cals
9. ¼ tsp. Fresh Rosemary, chopped
10. ¼ tsp. Mixed herbs
11. Salt & Pepper to taste
Steps:
1. Pre-heat oven to 425°F/220°C.
2. Rub the chicken legs with olive oil. Season with fresh rosemary, salt and pepper. Set aside.
3. Next, make a bed for the chicken pieces by arranging the vegetables on the bottom of a baking dish. Season the vegetables with a little bit of olive oil, apple cider vinegar, salt, pepper, mixed herbs and some rosemary.
4. Transfer and arrange the chicken legs on top of the vegetables.
5. Bake for an hour or until chicken is cooked through.
6. Serve warm!
Per serving: 540Cals
BAKED SALMON & ZUCCHINI (serves 1)
1. 1 Salmon Fillet - 416Cals
2. ½ Zucchini, halved lengthwise and thinly sliced – 9Cals
3. ½ cup Cherry Tomatoes, halved – 13Cals
4. ½ Lemon, slices, plus 2 teaspoons fresh lemon juice – 8Cals
5. 1 Garlic Cloves, minced – 4.5Cals
6. ¼ tsp. Rosemary, chopped
7. ¼ tbsp. Olive Oil – 17.5Cals
8. Salt & pepper to taste
Steps:
1. Preheat oven to 350°F/180°C.
2. Let’s prep the salmon. Marinade the salmon fillet with olive oil, salt & pepper, chopped rosemary and garlic clove. Gently massage the seasoning into the salmon and set aside.
3. Next, line a baking tray with tin foil. Then make a bed for the salmon fillet by arranging all the vegetables on the bottom of a baking dish and season with salt and pepper.
4. Place the salmon and drizzle with freshly squeezed lemon juice. 5. Seal it all in tightly. Place into oven and bake until cooked through for about 30 minutes.
5. Enjoy warm
Per serving: 468Cals
AUBERGINE & BLACK BEAN RATATOUILLE (serves 4)
1. 2 Aubergines, sliced – 272Cals
2. 1 Zucchini, sliced – 33Cals
3. 1 tbsp. olive oil – 69Cals
4. 1 can Diced Tomato – 108Cals
5. 1 can Black bean- 316Cals
6. 1 Onion, chopped – 46Cals
7. 2 Garlic Cloves, chopped – 9Cals
8. 25g Grated Parmesan -108Cals
9. ¼ tsp. Cayenne Pepper
10. Salt & Pepper to taste
Steps:
1. Pre-heat oven to 220°C.
2. In a large bowl, season the aubergine and zucchini slices with olive oil, and salt and pepper. Set aside.
3. To make the sauce, mix together the diced tomato, black beans, onion, garlic, cayenne pepper and salt & pepper. Set aside.
4. Now let's assemble the dish. In a baking dish, arrange the aubergines and zucchini slices in a single layer.
5. Next, pour in a layer of the black bean sauce. Then top it up with another layer of aubergine and zucchini slices. Repeat until the baking tray is filled.
6. Finally, sprinkle with some grated cheese. Bake in the oven for 30 - 40 minutes until the top layer is golden brown. Serve hot.
Per serving: 241Cals
cherry tomato nutrition 在 7 cherry tomatoes contain just 15 calories and 0.3g fat. Try ... 的推薦與評價
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cherry tomato nutrition 在 HEALTH BENEFITS AND NUTRIENT FACTS - YouTube 的推薦與評價
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