As you might already know health and nutrition play an important role in my life, I am a qualified wellness coach for nearly 10 years and healthy food is simply my passion. Introducing nutritious food to your children early is crucial for their development and well-being. I’m loving this time with Noa by getting far more experimental with her purées, adding all kinds of herbs and spices much earlier than I did with the other 2 girls. Now I have different things taking up my time but life is easier thanks to technology like this Philips AVENT 4-in-1 healthy baby food maker. I can literally steam, blend, defrost and reheat all this same device. I just need to chop everything up and steam it first then flip it over to blend. No need to transfer to another machine, it is so much faster and less messy.
Usually every Monday I just spend an hour or so making all her food for the week. I then freeze everything into little ice cubes trays so I can easily mix up different flavours. It’s so easy, fresh and healthy for our little bubs when we make it ourselves :) My older girls and me haha are eating some too. Apple, cinnamon, cream and vanilla bean a favourite for the whole family by having it frozen into popsicles xx
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📸 @jespermcilroy @ Hong Kong
同時也有2部Youtube影片,追蹤數超過5,910的網紅Linora Low,也在其Youtube影片中提到,I know some of you girlfriends have been asking how to bulk and what should you eat. Today, me and Joanna take you through some recipe ideas to help y...
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cinnamon role 在 Linora Low Youtube 的最佳解答
I know some of you girlfriends have been asking how to bulk and what should you eat. Today, me and Joanna take you through some recipe ideas to help you gain some mass. Just remember to pack on size, you need to EAT MORE but that doesn't mean you eat everything under the sun. Ingredients still play a role :)
Thank you for watching and I do hope this video helps you on your health fitness journey.
Read on for the ingredients.
Breakfast - Rice Cakes with Egg Avocado Chia Seeds
Ingredients (serves 3)
12 eggs
2 avocados
sea salt
pepper
cajun spice
chia seeds
5 rice Cakes
Lunch - Chicken Thigh Potatoes with Broccoli
Ingredients(serve 3)
3 chicken thighs
4 potatoes
1 broccoli
1 pepper red pepper
1 clove of Garlic
Sea Salt
Lemon
Black Pepper
Cinnamon
Dinner - Beef, carrot and Tortilla
Ingredients (serves 3)
Lean ground beef topside
Garlic
Sea Salt and Black Pepper
Cinnamon
Potatoes
Broccoli
Carrots
1 bell Pepper
Grass Fed butter
3 tortillas
You can find me here
Website: http://www.linoralow.com
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cinnamon role 在 Linora Low Youtube 的最佳解答
i have a confession..
I confess i let go while i was on holiday. I was suppose to stick to my nutrition plan but for 1 a half days i just went... screw it all i want to eat more cake and junk that wouldn't be good for me.
I felt the difference of 1 day eating absolute rubbish.. the contents on Sunday was a cinnamon role, 1 waffle, chocolates, jelly, 1 big cookie, 1 big bowl of instant noodles, muruku.. yes thats it. That one day of eating rubbish made a difference cause the following day on Monday, now it makes sense why I was feeling rather drained and my lactic acid built up a lot faster than usual. Wow if i felt the difference in one day, can you imagine what it'd be like if i had eaten nonsense for a whole week??? While the failure was there, but i'm taking it as a lesson and it makes me once again understand my body a lot more.
The training program has now changed to a strength phase and my nutrition has become a lot stricter. It should've been strict to being with and it was but now justa lot more. Especially in regards to my carbs. NO MORE BANANA! Banana's have a very high glycemic index and one banana would shoot me out of my carb quota which is 50g. I need to get the body into a state of lipolysis so that i can burn fat effectively.
Body issues or insecurities also played a role in this episodes. You go through a number of emotions as a female doing this, i suppose. Stems from times when we are the most critical bout our own physique, how we think people will judge you... but in all honesty, we shouldn't care. I'm learning to not care and just keep focus on building a better me. And i think everyone needs to realise that too. :)
Thanks again for joining me on this journey and I'll see you all next Monday!
Meantime do find and follow me here:
http://instagram.com/linoralow
http://facebook.com/linoralow
http://twitter.com/linoralow
http://www.linoralow.com
snapchat : linoralow

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Cinnamon Rolls 肉桂麵包卷|Apron高筋面粉bread flour 300g / 2,1/8cup 細砂糖caster sugar 15g / 2Tbsp盐salt 1/2tsp即溶酵母instant yeast 3g ... ... <看更多>