Monday motivation:
Sometime you find yourself just doing you, living your best healthy happy life, and everything is going smoothly and that’s when you realize- it’s because you’ve been taking care of yourself, your loved ones around you, your plants and your cats.. and just doing the simple, lovely, positive things in your life. Most importantly.. you’ve been
marching to the beat of your heart!♥️
This season of giving, send the Beat Bag a gift to someone you know who has been this person! It could be yourself too why not! 😉
Photo by @thankyouhariz
@COACH
#TheBeatBag #CoachNY #CoachHoliday
coach heart bag 在 劉懿萱 / Yi-hsuan Liu Facebook 的最佳貼文
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2019年世錦賽結束
已經連續兩年沒拿到牌的我
今年終於破天荒拿到兩名銅牌了 🎉
而且兩名銅牌都是在同一天誕生
連自己也覺得不可思議!
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在西班牙比賽的這期間
也感受很多
看到許多國內外選手拿到金牌後的喜悅感
自己也打從心底替他們高興
畢竟大家辛苦的準備一年
為了就是這場比賽
只是自己沒拿到覺得有點可惜
可能目前還不屬於我的驚喜
明年再來!
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End of the 2019 World Championships
I haven't got a medal for two years in a row.
This year finally broke ground to get two bronze medals 🎉
And both bronze medals were born on the same day.
Even I feel incredible!
During the game in Spain,
I feel a lot, too.
The joy of seeing many foreign athletes win gold medals
I'm happy for them from the bottom of my heart.
After all, everybody's been working hard for a year just for this game.
It's just a shame I didn't get it.
Come back next year!
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最後也謝謝黃教練、教練、滑啟、隨隊的物理治療師、潘姐及中華台北辛苦的教練、選手們
2019年世錦賽平安落幕 👏🥉🥉
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溜冰鞋 ⛸️(shoes)✖️Coach Huang
眼鏡 👓 (glasses)✖️ Ziv專業型運動太陽眼鏡
背包 🎒 (back bag)✖️ OGIO Taiwan
緊身衣 👕 (skin suit)✖️Sporty司普堤運動網
健康食品 💊(Healthy food)✖️USANA
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#worldrollergames2019 #chinesetaipei🇹🇼 #inlinespeedskating #handmadebyhuang
#skatingstart #ziv #ogio #sporty #usana
coach heart bag 在 Racheal Kwacz - Child & Family Development Specialist Facebook 的最佳解答
If you said yes to any of these, I feel you mama and would love to love on you next weekend. ❤️
Come join me and Hannah Lo for SPARK! a one-day women’s workshop and a chance to have a little breather, a little heart space, a little fun, and a little break from the relentless.
***
Walk away learning how to:
✨ set boundaries in the places you’re overwhelmed and exhausted
✨ learn how to say no so you can say YES! to the people and things that give you joy, grow you, and love you
✨ gather with other women in a circle of wisdom and kindness
✨ be whole and authentic in a safe supported place
✨ make new friends and learn the collective power of our strength and vulnerabilities
***
WHEN? :
Saturday, 6 July
12pm-6pm
WHERE? :
Be Urban Wellness, Bukit Damansara
WHO? :
Racheal Kwacz
(Child & Family Development Specialist)
Hannah Patricia Lo
(Women’s Love & Relationship Coach)
Sarah Lian
(Founder of Supparetreat)
PRICE?
RM350 includes
❤️ 5-hour private women’s workshop
❤️ a beautiful goodie bag (worth RM100)
❤️ RM150 rebate for Supparetreat Bali
HOW?
Register or learn more at:
www.supparetreat.com/spark
***