關於 date jujube ，我們在網路上蒐集到這些相關的討論、資訊與評價

【調經湯水】月經失調問題要正視

⭐趁月經前喝湯調理
⭐月經好身體自然好
#星期三CheckCheckMail

南棗甜湯補血益氣
伍小姐：「每次月經來都覺得個人好虛弱，可以喝甚麼湯調補？」

CheckCheckCin：女生每月的月經都會耗失血液，可以趁月經前後調補身體，但要視乎體質症狀，因為月經失調問題有很多種類，如果經血量少、質稀、色淡紅，月經來潮時有容易頭暈、心悸、氣短、手腳麻痺等症狀，便屬於氣血虛弱型月經不適，宜補血益氣，適量食用黨參、北芪、紅棗、南棗、桂圓、枸杞子等補氣血食材，以及戒吃生冷及辛辣食物。如果不清楚自己的體質狀況，宜諮詢註冊中醫師了解。記得月經來潮時不宜補，待經期乾淨後才飲用。

五指毛桃桑寄生南棗甜湯
功效：益氣養血，適合氣血虛弱人士，紓緩心悸、容易頭暈、月經不調等症狀。
材料：新鮮淮山1根、五指毛桃20克、桑寄生15克、南棗4枚、枸杞子10克、冰糖適量
做法：
1. 所有材料洗淨備用。
2. 鍋中加入1500毫升水，放入全部材料，武火煮至水滾，調文火煮1.5小時，最後下冰糖調味即可。

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Jujube date sweet soup to nourish the qi and blood
“I feel weak every time I have my period. What soup can I drink to improve my body condition?”

CheckCheckCin: Women lose a lot of blood during menstruation, so we should nourish the body before that. Nonetheless, we need to make sure we nourish our body according to our body constitution.

If an individual experiences dizziness, heart palpitation, shortness of breath, and numbness of the limbs, and her period blood is diluted, low in quantity, and pinkish red in color, then the person has asthenic qi and blood. She should nourish the qi and blood by consuming an appropriate amount of Codonopsis root, Astragalus root, red date, jujube date, dried longan, and wolfberry. Also, avoid taking raw, cold, and spicy foods.

Individuals who are not sure about their body constitutions should consult licensed and registered Chinese physicians. Avoid nourishing the body during menstruation.

Hairy fig root and mulberry mistletoe stem sweet soup with south jujubes
Effects: Replenishes qi and nourishes blood, suitable for people with weak qi and blood. It can relieve heart palpitations, prone to dizziness, irregular periods.
Ingredients: 1 fresh Chinese yam, 20g hairy fig root, 15g, mulberry mistletoe stem, 4 south jujubes, 10g wolfberry, rock sugar to taste
Preparation:
1. Rinse all ingredients thoroughly.
2. Combine all ingredients with 1500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add rock sugar to taste.

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#男 #女 #我畏冷 #氣虛 #血虛

【吃棗有益】新鮮紅棗就像迷你蘋果的模樣

⭐棗子也叫維他命C果
⭐如身體有偏熱症狀不宜食用
#星期四食材

認識棗子家族
中藥食材常用到各種棗子​​，包括紅棗、南棗、黑棗、蜜棗，中醫醫籍上都稱為大棗，你知道它們的分別嗎？棗子是棗樹的果實，呈長圓形，未成熟時黃綠色，成熟後褐紅色，可新鮮食用或者製成蜜餞、果乾。大棗性溫，有益氣補血、健脾和胃的功效；而棗子的製法不同，功效上就有差異，適合不同體質人士食用：

紅棗 — 把成熟的鮮棗烘至皮軟後再曬乾而成；有補氣、養血、安神作用，有助面色紅潤、手腳暖和，適合氣虛、血虛體質人士服用。

南棗 — 把成熟的鮮棗以熱水煮過然後曬乾，再以木柴燻過，能滋陰補血，適合陰虛、血虛體質人士食用。

黑棗 — 又名烏棗，把成熟的鮮棗以熱水煮過、烘乾再燻製而成，有滋補肝腎、潤燥生津的功效，比紅棗較為滋補，適合陰虛、血虛體質人士食用。

蜜棗 — 把大青棗周身割一次，使容易吸糖，經白糖煮後曬乾，能生津潤燥，適合各種體質人士服用。

三棗茶
功效：補血養顏、潤髮烏髮、預防指甲折斷，改善面色偏白等血虛症狀。
材料：紅棗4枚、南棗2枚、蜜棗1枚
做法：全部材料洗淨切片去核，放入保溫瓶，以熱開水略沖洗一遍，再注入熱開水焗10分鐘即可。此茶可反覆沖泡至味淡，一星期連續飲用3-4天為一個療程。
注意：有口苦、口乾、口瘡、暗瘡等偏熱症狀人士不宜飲用。

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Getting to know the dates family
In Chinese medicine, there are many different kinds of dates- red dates, south jujube, black dates, and candied dates. According to the Chinese Medicine literature, they are all called dates. Do you know the difference between them?

Dates are fruits from the jujube trees and are oblong in shape. They are yellow and green in color when the fruits are young and dark brownish red when ripe. Dates are edible when they are fresh and can also be turned into dried or candied fruits.

Dates are warm in nature, can nourish the qi, replenish the blood, and strengthen the spleen and stomach. Dates processed in different ways would have different benefits. This is to cater to the needs of individuals with various body constitutions.

Red dates - bake fresh dates until skin is soft and leave to dry. Replenishes qi and blood and calms the mind, helps to maintain healthy complexion and warm limbs. Suitable for those with qi deficiency and blood asthenia body types.

South jujubes - Cook fresh dates in hot water and leave to dry, then smoke with wood. Nourishes yin and replenishes blood. Suitable for those with yang deficiency and blood asthenia body types.

Black dates - dates that have been smoked after being boiled in hot water. They can nourish the liver and kidney, moisten the body, and induce salivation. They have more nourishing properties than the red dates and are suitable for individuals who are yin- and blood-deficient.

Candied dates - cut unripe dates multiple times and cook with white sugar, then leave to dry. Promotes fluid production and relieves dryness. Suitable for all body types.

Red date tea with south jujubes and candied date
Effects: nourishes blood, improves skin and hair quality and prevents brittle nails, improves blood deficiency symptoms such as pale complexion.
Ingredients: 4 red dates, 2 south jujubes, 2 candied date
Preparation: Rinse all ingredients, core and cut into slices. Place into thermos, rinse with hot water once. Then add in hot water again and steep for 10 minutes. You can re-brew until its flavor weakens. For best results, drink consecutively for 3-4 days a week as a treatment.
Note: not suitable for those with heat-related symptoms such as bitter mouth, dry mouth, canker sore, pimples.

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#男 #女 #我畏冷 #我疲憊 #我枯燥 #氣虛 #血虛 #陰虛

【指甲健康】有一手靚指甲人特別醒神

⭐指甲不健康不建議美甲加重負荷
⭐調理好身體指甲自然有光澤
#星期二提升正能量

指甲煩惱排行榜
指甲的作用是保護指腹避免受傷，所謂「十指痛歸心」，指甲本身的健康亦很影響我們的生活，想一想指甲煩惱原來也有不少，你試過以下哪一種？

第三位 容易折斷
指甲又軟又薄很容易折斷﹐最討厭是發現時斷甲總是把衣服勾穿！一時走路不長眼踢到枱腳﹐可憐的趾甲爆開了，痛到連走路都有困難。

第二位 甲床剝離
指甲白色部份慢慢向手心方向伸延，手指甲跟甲床分開不再緊密貼合，雖然不痛不癢，但總是令人感到不舒服。

第一位 倒刺
小小的倒刺真的很討厭！忍不住手把它撕走有可能令傷口紅腫流血，嚴重更有可能導致甲溝炎，乾燥的秋冬天又是它頻繁出現的時候。

如何令指甲健健康康？中醫理論認為肝主筋，「其華在爪」，指甲的健康與肝有密切關係，而肝的主要生理功能是「主疏泄、藏血」，指甲依賴肝臟精血的濡養，因此肝血狀態直接影響指甲健康，精血充足的話指甲堅韌、紅潤帶光澤，精血不足指甲則軟而薄，枯燥沒有光澤，容易脆裂。平日可適量進食養肝及補血食物，綠色蔬菜如菠菜、紅豆、黑豆、紅棗、黑芝麻等；洗手後塗抹潤膚霜滋潤一下，記得同時按摩指甲邊位。

養血美甲米水�
材料：南棗4枚、百合12克、麥冬9克、夕米水粉1包
做法：藥材洗淨，鍋內注入900毫升水，加入全部材料，以武火煮滾後轉文火煮20分鐘，再倒入保溫瓶，可反復沖泡3﹣4次飲用。�
功效：活血養陰。舒緩指甲容易折斷、容易神不守舍等症狀。�

米水推介：夕米水
功效：補救熬夜、烏髮養腎、紓緩腰痠

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The leader board of nail issues
The function of nails is to protect the fingertips and toes. As the Chinese saying ‘pain in ten fingers will lead to the heart’ goes, fingernails do affect our lives. Come to think of it, nails are not without problems of their own. Have you experienced any of these below?

No. 3 Brittle fingernails
Our nails are soft, thin and can break easily. Broken nails can even easily hook onto our shirts and damage them! Sometimes when we accidentally kick the edge of a table, our nails would split and cause a great of deal pain, to the extent that we become incapable of walking properly.

No. 2 Detailed nails
The white part of the fingernails slowly extends towards the base of your finger; fingernails are no longer closely attached to the nail beds. Though this condition does not cause pain or itch, we can definitely feel the discomfort.

No. 1 Hangnails
Hangnails are extremely irritating! If we cannot resist ourselves and start peeling off the skin, the wound might swell and bleed, and even cause paronychia. Hangnails often occur during autumn and winter, due to the dry weather.

How do we keep our fingernails healthy? Chinese Medicine opined that liver governs the tendons, therefore fingernails have a close relationship with the liver. The liver functions to nourish blood and nail health is closely related to that. If the blood is properly nourished, our fingernails will remain strong and have naturally shiny flesh-tone nail plates. Fingernails that do not received well-nourished blood will become soft, brittle, dull, and can crack easily.

Consume an appropriate amount of food that can nourish the liver and replenish the blood, for instance, green vegetables such as spinach, red bean, black bean, red date and black sesame; apply moisturizer on hands after washing, and massage the fingertips.

Rice water to nourish nails
Effects: Promotes blood circulation and nourishes yin. Strengthens weak nails that breaks easily and suitable for absent-mindedness.
Ingredients: 4 jujube dates, 12g lily bulb, 9g radix ophiopogonis, 1 sachet of Dawn Rice Water
Preparation: Rinse the herbal ingredients. Combine all ingredients with 900ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 20 minutes. Pour into thermos, and re-brew for 3-4 times.

Rice Water recommendation:
Dawn Rice Water
Effects: Remedy to frequent late nights, improves hair quality and nourishes kidneys and relieves sore lower back

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#男 #女 #我畏冷 #血虚

今天給大家分享的是紅棗和雞蛋好吃的美食，需要準備：紅棗，雞蛋，酵母粉，純牛奶，普通麵粉，葡萄乾，澱粉，食用油，芝麻。這樣做出來的棗糕，帶著紅棗和牛奶的清香，加了雞蛋營養又健康，連挑食的孩子都很愛吃。
【小穎美食】把紅棗倒入滾燙的開水里，瞬間變美食，我家一周吃3次，營養又解饞
#小穎美食#XiaoyingCuisine#XiaoyingCooking#棗糕
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大家好，歡迎大家來到小穎美食，我平常特別喜歡做菜，熱愛美食。我會在這裡每天分享一道菜，大家可以學習試著去做下，希望大家的生活可以越來越美好。喜歡美食的朋友們可以訂閱下噢。記得點擊小鈴鐺🔔
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說什麼點心最能代表老廣年味的，那還得是油角、蛋散、笑口棗......以前，只要聞到樓梯間飄揚的油鍋香氣，就意味著春節快要到了~但隨著長輩們逐漸老去，這些傳統的過年點心也離我們越來越遠.....幸好在機緣巧合之下，我們認識了一位廣式點心大師，他的強項正是製作這些過年點心！
油角、蛋散、笑口棗 這些老廣過年必備的傳統點心，你有多少年沒吃到過了？
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品一座城，不僅僅是美食，更是人文！
走，帶你去找好吃的！
我們的夢想，是吃遍世界上每一座城市的美食！
吃遍給廣州，再吃遍全世界！
傳統中華美食，西餐，網紅美食，平民小吃！
只要是好吃的，我們絕不放過！
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#品城記 #探店 #老廣年味#廣式點心#春節點心

Korean Pickled Onion

Ingredients:

Onion ---------------------------------- 3 Pcs
Korean Green peppers ------- 3 Pcs
Licorice Root --------------------- 3 slices
Red Date/Jujube --------------- 2 Pcs
Leek ---------------------------------- 1 Stalk
Dried Red Pepper -------------- 1 Pcs
Korean Soy Sauce ------------- 1 Cup
White Vinegar ------------------- 1 Cup
Sugar -------------------------------- 1 Cup
Water ------------------------------- 1 Cup
Plum Syrup ---------------------- 1 Tbsp

YouTube: @Chris Wong Private Kitchen Cooking Channel
IG: https://instagram.com/foodblogchriswong
Facebook: https://www.facebook.com/MyPrivateKitchen.Chriswong/

我的C家廚房！Bon Appétit @Chris Wong Private Kitchen Cooking Channel

Preparation:

1. Put the cut onion, Korean green pepper into a sterilized jar.

2. Prepare a sauce pan, put the Korean soy sauce, white vinegar, sugar, water, plum syrup, licorice root, red date, leek, dried red pepper in it.

3. Cook on medium low heat for 8 - 10 minutes.

4. Pour the sauce into the onion jar.

5. Close the lid and put in under room temperature for one day. Then we can store it in the fridge.

Enjoy

韓式醬漬洋蔥

材料：-

洋蔥(切塊) - 3個
青陽辣椒(切細) - 3隻
甘草 - 3片
紅棗 - 2粒
大蔥 - 1棵
乾紅辣椒 - 1隻
韓式醬油 - 1杯
白醋 - 1杯
糖 - 1杯
水 - 1杯
梅子液 - 1湯匙

1. 將洋蔥塊、青陽辣椒放入已消毒之玻璃瓶內備用。
2. 鍋內加入韓式醬油、白醋、糖、水、梅子液、甘草、紅棗、大蔥、乾紅辣椒，燒開後，中小火煮8-10分鐘；然後注入玻璃瓶內，放於室溫一天，然後置於冰箱內儲存便可。醬漬洋蔥雪凍後即可享用。

小貼士：-
1. 醬油、水、白醋和糖，為最基本的醬漬材料。如果想有更具風味的醬漬汁底，可隨個人喜好加入紅棗、甘草、大蔥、梅子液、乾辣椒等材料，使味道更豐富。
2. 保存期約1個月多。餘下之醬漬汁可重新添加適當之醬油、水、糖和白醋，煮滾後，便可從新醬漬其他食材。