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台灣心肌梗塞學會將於
2021年10月7日
舉辦台灣心肌梗塞學會/亞太心臟學會聯合國際前瞻研討會
TAMIS 台灣心肌梗塞學會【突破極限大師全球高峰會系列 5 】
主題：Type 2 Diabetes and Heart disease
會議連結如下：
ZOOM:
https://us02web.zoom.us/j/9996789876
線上直播網址如下
Youtube: https://www.youtube.com/channel/UCl6LnwGSOSoSFAHuIKWZIXQ/
繼續教育積分申請:台灣內科醫學會、台灣急救加護醫學會
可以逆轉第二型糖尿病嗎？
Can You Reverse Type 2 Diabetes?
基本上，第二型糖尿病與遺傳和生活型態有關。
雖然肥胖是導致第二型糖尿病重要因素，但並非全部，因為有人瘦瘦的，也得糖尿病。
通常，遺傳和生活型態二者間的關係，大概可以用下面這句話來說明：
基因讓槍上膛，而生活型態則扣下扳機！
( The saying goes that genes load the gun and lifestyle pulls the trigger. )
因為基因和生活方式間有連結性，藉由單獨的飲食或運動，並不能保證治癒第2型糖尿病。
若你要逆轉第二型糖尿病～也就是「不再需要藉助藥物來控制血糖」，你需要付出很大的努力和熱誠。
但，若你的意思是～想要撤除所有來自糖尿病對身體的損害，則不太可能。
即便你已做到「逆轉」，你所做的生活型態改變，必須繼續維持下去，才能繼續不需要使用藥物。
藉由持續每周150分鐘的運動，減掉額外的體重，大約是5-10%，將有助於減緩或停止糖尿病的進展。
對於剛開始且不太嚴重，或新診斷的糖尿病人，這種藉由飲食與運動調整生活改變，可以使15-20%的病人停止服用糖尿病藥物。
但效果如何，取決於遺傳因子，以及已經罹病多久。
如果已經改變生活方式，但糖尿病仍不斷進展，這不是你的錯。
在疾病開始的初期，越早改變生活方式，對你越有利，你就愈有機會讓疾病的進展停下來。
可以逆轉第二型糖尿病嗎？（Can You Reverse Type 2 Diabetes?）
http://blog.udn.com/dietitian/168091842
原文出處：Can You Reverse Type 2 Diabetes?
https://www.webmd.com/diabetes/type-2-diabetes-guide/reversing-type-2-diabetes#1
~勝利車隊邀請你甩開疾病~
鼓勵大家參與騎車行列，由勝利車隊發起的健康運動騎行
統計數據顯示，每天完成 30 分鐘的運動，可以顯著降低肥胖和 2 型糖尿病的風險！
邀請車友們一同接受勝利車隊挑戰活動💪
參與步驟
📍⓵註冊Strava，加入挑戰活動
https://www.strava.com/clubs/teambahrainvictorious
📍⓶目標每日運動30分鐘，活動期間即日起至 9 月 5 日23:59分
📍⓷挑戰成功上傳Strava騎乘記錄者，將軌跡截圖上傳至留言區，並留言【tag1位好友 #BVICTORIOUS30.】
📍⓸凡參加活動車友享有雙重獎項
一、參與Team Bahrain Victorious Strava 活動，即獲得官方抽獎機會。
二、完成以上步驟，美利達加碼抽出三位幸運兒🥰
車隊版水壺 *2、車隊版手套 1
#美利達 Team Bahrain Victorious
#BVICTORIOUS30 #everypedalstrokeisavictory 😍
I love cooking and Batik. So today I feel like wearing Batik to cook.
How many of you like bitter gourd? I love them. So today I am trying out this dish, and I love it.
Ingredients:
. A few regular size bitter gourds (I am using the small ones in this video as I couldnt find the normal regular type)
. 4 eggs or more, you can use salted eggs too
. salt, but if u use salted eggs then you dont need salt
. vinegar
For the dipping sauce:
. chopped garlic and onions
. cut chili padi
. spring onions. sesame
. soya sauce. vinegar
. lime juice
. boiling oil
Here are some good benefits of bitter gourds that i found online: Regular consumption of bitter gourd has a positive impact on gut health. It not only treats intestinal disorders like constipation and stomach ache but is equally beneficial for Irritable Bowel Syndrome (IBS) as it helps kill parasites that enter the digestive system.
Anyone who is diagnosed with diabetes is prescribed to eat bitter gourd. It contains three active substances with anti-diabetic properties, namely polypeptide-p, vicine, and charanti, which have been confirmed to have insulin-like properties and blood glucose lowering effects.
Bitter gourd is a rich source of vitamin C that comes with plenty of antioxidant properties.The antimicrobial and antioxidant properties of bitter gourd help in removal of toxins. Moreover, it can help wipe out all kinds of intoxication settled in your liver. Thus, bitter gourd heals many liver problems as well as cleanses your bowel.
Bitter gourd is a good source of potassium, magnesium, and calcium, which all have a positive effect on the heart.Bitter gourd contains lycopene, lignans, and carotenoids, along with good amounts of vitamin A, zea-xanthin and lutein, which are the primary antioxidants and nutrients that fight and scavenge these free radicals.
Wow, good to know. Now try this and enjoy!
ダイエット中、痩せるためにオススメな食事前の行動をまとめてみました(*´▽｀*) 便秘解消にもいいかも？！笑
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▼参考文献
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A bottle of water before each meal could help in weight reduction, researchers say
https://www.birmingham.ac.uk/news/latest/2015/08/Abottleofwaterbeforeeachmeal260815.aspx
Efficacy of water preloading before main meals as a strategy for weight loss in primary care patients with obesity: RCT
https://onlinelibrary.wiley.com/doi/full/10.1002/oby.21167
嗅覚と聴覚の刺激による自律神経変化
―体内時計とヒスタミン神経系の関与―
https://www.jstage.jst.go.jp/article/jser/71/3/71_207/_pdf
Carbohydrate-last meal pattern lowers postprandial glucose and insulin excursions in type 2 diabetes
https://drc.bmj.com/content/5/1/e000440
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▼関連動画
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ダイエットのプロが食前に絶対食べているもの！痩せるためにオススメな食事前の行動４選
https://www.youtube.com/watch?v=ewpMvcv4zCU
【地獄の2分】本気のスクワットで97%の確率で食欲を抑える！ 【自宅で簡単ダイエット】
https://www.youtube.com/watch?v=T9RIEf79V_8
ダイエットの運動は食後？食前？どっち？効率がいい運動の時間帯
https://www.youtube.com/watch?v=cWhMqWoR35E
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#ダイエット
#食前
#腸活
Health benefits of regular cycling
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.
The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
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Cycling and specific health issues
Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control
Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.
Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.
If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling
Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.
Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling
Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling
The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling
Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.
Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling
Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.
diabetes type 1 在 Diabetes Type 1 and Type 2, Animation. - YouTube 的推薦與評價
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