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Started my diastasis recti care and recovery journey with @orchard.clinic today. Cheryl and her team are warm, knowledgeable and professional. I know I’m in great hands! If you or someone you know requires effective targeted treatment for postpartum conditions, @orchard.clinic is the place to go.
产后腹直肌分离(diastasis recti)，让我无法如产前一般运动、背部酸痛的问题加重。庆幸有 @orchard.clinic 专业的护理，让我踏出康复的第一步！
#diastasisrecti #orchardclinic #postpartum #postpartumbody #postpartumrecovery #motherhood
Fire hydrant workout for abs thighs and pretty much whole body when pregnant. 🤰🏻👏🏻 Will help stabilize core and increase stamina for delivery and recovery later, 💪🏻😮 Spine strength and abdominal stability is crucial or else you risk encouraging Diastasis Recti (splitting your abs)
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Doing this workout when NOT pregnant is one thing but let me tell you when pregnant you fight the gravity pulling you downwards against your spine and abs (7kg for me!) and then having trainer ADD even more Kg’s to my legs was 🔥💥🤯💪🏻 Fiyaaaaahhhh 😂 So luckily so much pilates has taught me how to engange my lower transverse abdominals without ‘popping’ out and straining the back. 👌🏻
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# #toning #fitpregnancy #mummytobesarimah #tricepsengagedtoo #thighworkout #legworkout #abworkout #obliqueworkout #thenadzimuddins #sarimahibrahim #alhamdulillah #almost8monthspregnant
