【改變人生】一切從調理體質開始
⭐身體是水腫不是肥
⭐排走濕氣瘦一圈
#星期三CheckCheckMail
祛濕改掉樹懶性格
阿懵:「我一向吃不多但體型肥胖,容易水腫,經常覺得疲倦無力,連性格都懶懶行,朋友都笑我似樹懶,最近我想打破宿命,找份好工甚至尋找另一半,應該從減肥做起嗎?」
CheckCheckCin:從中醫角度來看,體型肥胖、食慾不佳、水腫、容易疲倦都是痰濕體質的常見症狀,體內聚積太多濕氣未能排出,身體猶如被濕毛巾裹着一樣,就算睡足6-8小時仍疲倦不堪,當然會像樹懶一樣懶得動。立心減肥是一個好開始,不過首要著重祛濕,排走多餘濕氣能令減肥過程事半功倍,宜戒掉生冷食物及飲品;適量進食粗糧如米飯、番薯、薯仔、白扁豆、薏米、淮山等健脾食材,以及有祛濕功效的冬瓜、粟米鬚等;多做運動排汗;沒法微調飲食習慣,也要每天喝一杯米水,強化脾胃,驅走濕氣。改善體質可以改變性格,性格可以改變命運,加油!
黨參茯苓扁豆衣茶
功效:益氣健脾、利水祛濕。
材料:黨參9克、茯苓6克、扁豆衣9克
做法:材料剪碎洗淨放保溫瓶,以熱開水沖洗一遍,注入熱開水焗約15分鐘即可。此茶可反覆沖泡至味淡,建議一星期連續飲用3-4天,連續兩星期為一個療程。
✔️CheckCheckCin 美茶推介:水腫腫
歡迎到CheckCheckCin門市及網頁訂購:
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留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Dispel dampness to improve sloth-like personality
“I’m quite plump even when though I’m not a big eater. Edema is a constant struggle for my body, and I feel lethargic all the time. My friends even make fun of me by calling me a sloth. I want to turn my life around. I want to get a better job and find myself a partner. Should I start by losing weight?”
CheckCheckCin: From the perspective of Chinese Medicine, symptoms like plump, appetite loss, edema, and fatigue reflect the phlegm-dampness body constitution. Having dampness accumulated in the body is like having a wet towel wrapped around the body, so even after 6-8 hours of sleep, you will still feel exhausted and move like a sloth.
Losing weight is a good start, but you should primarily dispel dampness from the body first. Once you are able to get rid of the excess dampness, you should be able to shed some pounds more effectively.
Avoid consuming raw and cold foods and beverages. Instead, eat coarse grains such as rice, sweet potatoes, potatoes, white hyacinth bean, coix seed, and Chinese yam, as they could strengthen the spleen. Also, you can eat winter gourd and corn silk as they are effective in getting rid of dampness.
Do exercise and sweat regularly. If you cannot adjust your diet, drink a cup of rice water a day to strengthen the stomach and spleen and to dispel dampness from the body. Improving the body constitution can also change our personality, and with a positive change on our personality, we can change our destiny. Good luck!
Codonopsis root and poria tea with hyacinth bean coat
Effects: strengthens the qi and spleen, induces diuresis to reduce swelling.
Ingredients: 9g Codonopsis root, 6g poria, 9g hyacinth bean coat
Preparation: Cut up the ingredients and place them into thermos, rinse once with hot water, and add in hot water and steep for 15 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink consecutively for 3-4 days. Two weeks for a treatment.
✔CheckCheckCin Recommendation: Edema
Ingredients: Chinese yam , hyacinth bean coat, poria, dried citrus peel
Effects: Strengthens the spleen and dispels dampness. Relieves bloatedness, lower-body bloating and eyelid swelling.
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我胖了 #痰濕 #減肥 #水腫 #肥胖 #疲勞
同時也有4208部Youtube影片,追蹤數超過10萬的網紅うぉんたん倶楽部,也在其Youtube影片中提到,❤️うぉんたんからのお願い❤️ ライブ配信をもっと楽しむために、ぜひみなさんのご協力をお願いします😌 1.ファミリーさん同士仲良く過ごしてほしいです😊スパムや荒らし行為はNO〜! 2.スパムや荒らしを見かけたときは、相手にせずにブロック&通報をお願いします。 3.その時の話題に関係ないことや個人...
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The Impossible Exam
“There is therefore now no condemnation to those who are in Christ Jesus, who don’t walk according to the flesh, but according to the Spirit. For the law of the Spirit of life in Christ Jesus made me free from the law of sin and of death. For what the law couldn’t do, in that it was weak through the flesh, God did, sending his own Son in the likeness of sinful flesh and for sin, he condemned sin in the flesh; that the ordinance of the law might be fulfilled in us, who walk not after the flesh, but after the Spirit.” (Romans 8:1-4 WEB)
There was once a teacher who punished his badly-behaved class of students by giving them an examination full of the world’s hardest questions spanning across all subjects and disciplines.
“Class, if any of you want to be dismissed from class, you must get full marks in this exam. If not, you will have to stay back for detention every day. To give you all an advantage, you may discuss the questions with your fellow classmates.”
Everyone in the class attempted the exam, but even the smartest students had many mistakes. It seemed impossible.
The classmates were all frantically flipping through all the textbooks in the classroom, but it was no use. The questions were just way out of their level.
Just when it seemed that all hope was lost, the teacher said, “Class, I see that you are all trying your very best to work together to do well on the exam. Tell you what—I cannot cancel the exam, but I will join your class as a student and attempt the exam with you. There is no rule against me joining as a student in your class.”
Since the teacher had set the exam based on the knowledge he had, he easily answered all the questions correctly. To whoever wanted to refer to his answers, the teacher allowed them to see and write the same answers.
The students were all overjoyed. One by one, they copied the answers, and handed in their exam papers, scoring full marks. They were finally able to go home. They had learnt their lesson, and decided to be more studious in the future.
——
God gave the children of Israel the Ten Commandments—an impossible exam for mankind. The Law is perfect, holy, and good, but it was weak through man’s sinful flesh.
Whoever wants to be justified through the Law must keep the Ten Commandments perfectly in both word and deed. Anything short of perfection is considered unrighteous. Everyone fails this exam.
Then, God revealed His master plan: Yahweh the Son became a man to take the impossible exam on our behalf.
He lived a sinless life for thirty-three and a half years, and offered up Himself as our atoning sacrifice for sins. The blood He shed at the cross and His death perfectly fulfilled the Law for everyone.
Whoever wants to refer to His answers can just take His answers as their own and get full marks on their exam. When we place our faith in Jesus as Lord, we share in Jesus’ death, resurrection, and become a new creation in Christ. We are finally eligible to go home to our Abba God in Heaven!
It takes humility for a person to admit that he is a sinner that has no hope of deserving salvation by his own works. God is so holy that even one sinful thought can make you unrighteous. Perfection is needed. The way to be saved is by grace through faith in Jesus Christ as Lord!
If you are blessed by the daily teachings/devotionals I share freely on this page, you can become a “God Every Morning” tier or above patron on Patreon if you want to receive an additional daily Bible Study teaching, as well as all my eBooks! Your patronage supports this ministry and enables us to “reach more and teach more” in the body of Christ: http://Patreon.com/miltongohblog
do my make up 在 Milton Goh Blog and Sermon Notes Facebook 的最佳解答
Live Free from the Curse
“Yahweh says: “Cursed is the man who trusts in man, and makes flesh his arm, and whose heart departs from Yahweh. For he shall be like a bush in the desert, and shall not see when good comes, but shall inhabit the parched places in the wilderness, a salt land and not inhabited. “Blessed is the man who trusts in Yahweh, and whose confidence is in Yahweh. For he shall be as a tree planted by the waters, who spreads out its roots by the river, and shall not fear when heat comes, but its leaf shall be green; and shall not be careful in the year of drought, neither shall cease from yielding fruit.” (Jeremiah 17:5-8 WEB)
When you trust in your arm of flesh, you are unable to receive God’s grace in your circumstances. You make Christ of no effect to you when you operate by the flesh instead of by the Spirit.
The cursed way is to be like Adam after the fall, cursed to eat bread by the sweat of his brow. The ground would sprout forth thorns and thistles, hindering the fruitfulness of what is sown.
Hard labor by the flesh and not by the anointing is the cursed way. “Nothing is going to happen if I don’t do it myself, so I will handle it on my own.” That is the mindset of one who trusts in his arm of flesh.
What is the difference between the “bush in the desert” and the “tree planted by the waters”? The answer is: the presence of water.
The cursed man does not care to receive and meditate on the water of God’s word, so he does not have the hope from God’s promises.
On the other hand, the blessed man is planted by the waters, constantly receiving and meditating on God’s word. He has strong faith and hope in God’s promises, and experiences fruitfulness, health, youth renewal, and provision.
“The farmer sows the word. The ones by the road are the ones where the word is sown; and when they have heard, immediately Satan comes, and takes away the word which has been sown in them. These in the same way are those who are sown on the rocky places, who, when they have heard the word, immediately receive it with joy. They have no root in themselves, but are short-lived. When oppression or persecution arises because of the word, immediately they stumble. Others are those who are sown among the thorns. These are those who have heard the word, and the cares of this age, and the deceitfulness of riches, and the lusts of other things entering in choke the word, and it becomes unfruitful. Those which were sown on the good ground are those who hear the word, and accept it, and bear fruit, some thirty times, some sixty times, and some one hundred times.”” (Mark 4:14-20 WEB)
Why do you think the devil puts in so much effort to snatch the seed of God’s word from your heart? He deceives, distracts, intimidates, and tempts, all so that he can convince you to give up on God’s word.
It is because a person who allows God’s word to grow in his heart is the biggest threat to the demonic kingdom. A person who prays, loves, and preaches the Gospel destroys Satanic strongholds, yokes, and bondages, setting captives free.
Such a person’s life flourishes through God’s word, and enjoys hundredfold harvests of God’s blessing.
If the enemy can steer you away from receiving God’s word, he can keep you living in defeat. Let us see through his evil strategies and do the exact opposite: every day, receive the Gospel and hear about the gift of righteousness and the abundance of grace available to you through our Lord Jesus Christ. Saturate your mind and heart with the Gospel. This is one way you can silence the serpent in your life!
“Silencing the Serpent” is my ebook about spiritual warfare and how Christians can emerge victorious in it. You will discover the mighty spiritual weapons you have in Christ, and learn about the enemy’s strategies as well as how to counter them with Biblical truths. Expect long-time addictions, bondages, and patterns of defeat to be broken when you meditate on the truths in this book: https://bit.ly/silence-the-serpent-now
do my make up 在 うぉんたん倶楽部 Youtube 的最讚貼文
❤️うぉんたんからのお願い❤️
ライブ配信をもっと楽しむために、ぜひみなさんのご協力をお願いします😌
1.ファミリーさん同士仲良く過ごしてほしいです😊スパムや荒らし行為はNO〜!
2.スパムや荒らしを見かけたときは、相手にせずにブロック&通報をお願いします。
3.その時の話題に関係ないことや個人的なことのお話は控えてね。
4. 配信で話題に出ている時以外に、ご自分や他の配信者さんの宣伝行為をするのはやめてくださいね。
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6.配信者以外への個人的なご挨拶はチャット速度緩和のため心の中でお願いします💦
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また、運営サイドで悪質と判断したものやマナー違反を場合繰り返す場合は、非表示にさせていただきます。
Thank you for watching my stream.
I can only understand simple English, but I appreciate your comments and support.
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・ Words that may be mistaken for offensive, discriminatory, or adult-oriented cannot be displayed.
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If the operation side determines that it is malicious or repeats a violation of etiquette, it will be hidden.
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W club🌈(グループ総合チャンネル)
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🍊コニチャンネル🍊
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うぉんたんTikTokはこちら❤️
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do my make up 在 うぉんたん倶楽部 Youtube 的最佳解答
❤️うぉんたんからのお願い❤️
ライブ配信をもっと楽しむために、ぜひみなさんのご協力をお願いします😌
1.ファミリーさん同士仲良く過ごしてほしいです😊スパムや荒らし行為はNO〜!
2.スパムや荒らしを見かけたときは、相手にせずにブロック&通報をお願いします。
3.その時の話題に関係ないことや個人的なことのお話は控えてね。
4. 配信で話題に出ている時以外に、ご自分や他の配信者さんの宣伝行為をするのはやめてくださいね。
5.うぉんたんグループのメンバーやそのコンテンツの話を、他の配信者のチャットですることはお控えください。先方にご迷惑になる場合があります。
6.配信者以外への個人的なご挨拶はチャット速度緩和のため心の中でお願いします💦
・攻撃的、差別的、大人向け等と誤認される可能性のあるワードは表示できません。
同じ内容の連投、絵文字の連投はエラーになりやすいのでやめてね。
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気軽にコメントしてね♪
※マナー違反があった場合はタイムアウトにします。
また、運営サイドで悪質と判断したものやマナー違反を場合繰り返す場合は、非表示にさせていただきます。
Thank you for watching my stream.
I can only understand simple English, but I appreciate your comments and support.
To help everyone enjoy the stream more, please follow these rules:
1.Be nice to other viewers. Don’t spam or troll
2.If you see spam or trolling, don’t respond. Just block, report, and ignore.
3.Talk about the stream, but please don’t bring up unrelated topics or have personal conversations.
4.Don’t bring up other streamers or streams unless I mention them.
5.Similarly, don’t talk about me or my stream in other streamers’ chat.
6.Please keep in mind personal greetings to non-distributors to ease chat speed.
・ Words that may be mistaken for offensive, discriminatory, or adult-oriented cannot be displayed.
Do not throw the same content continuously or emoji because it is easy to make an error.
As long as you follow the rules above, you can chat in any language
※ If there is a violation of manners, it will time out.
If the operation side determines that it is malicious or repeats a violation of etiquette, it will be hidden.
❤️うぉんたんチャンネル❤️
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🤎きりん倶楽部🤎
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🤎きりんチャンネル🤎
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🤎きりんたんTwitter🤎@Kirintan_channel
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🆕🧡はむたんチャンネル🧡
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🧡はむたんTwitter🧡@hamtan0511
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W club🌈(グループ総合チャンネル)
https://www.youtube.com/channel/UCXFL_VU_9Jj8LutfACsb1qQ
🍊コニチャンネル🍊
https://www.youtube.com/channel/UCgsL8-L7hAWKi34CGbJloIQ
🍊コニタンTwitter🍊 @konishihiroyuk5
https://twitter.com/konishihiroyuk5
うぉんたんTikTokはこちら❤️
https://vt.tiktok.com/ZSc2Y5Hy/
❤️Amazonほしいものリスト❤️
https://ux.nu/B50N5
🍎うぉんたんチャンネルメンバーシップ🍎
メンバー様限定でオフショット写真などをご覧いただけます♪(不定期で限定配信等も✨)
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#高評価お願いします
do my make up 在 うぉんたん倶楽部 Youtube 的精選貼文
❤️うぉんたんからのお願い❤️
ライブ配信をもっと楽しむために、ぜひみなさんのご協力をお願いします😌
1.ファミリーさん同士仲良く過ごしてほしいです😊スパムや荒らし行為はNO〜!
2.スパムや荒らしを見かけたときは、相手にせずにブロック&通報をお願いします。
3.その時の話題に関係ないことや個人的なことのお話は控えてね。
4. 配信で話題に出ている時以外に、ご自分や他の配信者さんの宣伝行為をするのはやめてくださいね。
5.うぉんたんグループのメンバーやそのコンテンツの話を、他の配信者のチャットですることはお控えください。先方にご迷惑になる場合があります。
6.配信者以外への個人的なご挨拶はチャット速度緩和のため心の中でお願いします💦
・攻撃的、差別的、大人向け等と誤認される可能性のあるワードは表示できません。
同じ内容の連投、絵文字の連投はエラーになりやすいのでやめてね。
上記のルールを守っていただければ、何語でコメントしてもOK!
気軽にコメントしてね♪
※マナー違反があった場合はタイムアウトにします。
また、運営サイドで悪質と判断したものやマナー違反を場合繰り返す場合は、非表示にさせていただきます。
Thank you for watching my stream.
I can only understand simple English, but I appreciate your comments and support.
To help everyone enjoy the stream more, please follow these rules:
1.Be nice to other viewers. Don’t spam or troll
2.If you see spam or trolling, don’t respond. Just block, report, and ignore.
3.Talk about the stream, but please don’t bring up unrelated topics or have personal conversations.
4.Don’t bring up other streamers or streams unless I mention them.
5.Similarly, don’t talk about me or my stream in other streamers’ chat.
6.Please keep in mind personal greetings to non-distributors to ease chat speed.
・ Words that may be mistaken for offensive, discriminatory, or adult-oriented cannot be displayed.
Do not throw the same content continuously or emoji because it is easy to make an error.
As long as you follow the rules above, you can chat in any language
※ If there is a violation of manners, it will time out.
If the operation side determines that it is malicious or repeats a violation of etiquette, it will be hidden.
❤️うぉんたんチャンネル❤️
https://www.youtube.com/channel/UCFXfbcieXGHW4Stmhtr8ESA
💞うぉんたん倶楽部💞
https://www.youtube.com/channel/UCfgCFUdcNQ9B3Ni5Ndk9Mug
🎬うぉんたんPの楽屋🎬
https://www.youtube.com/channel/UCneh3EXYPVK43BwwvoxY67A
❤️うぉんたんTwitter❤️ @womtan
https://twitter.com/womtan
⭐️うぉんたんの仲間たち⭐️
🤎きりん倶楽部🤎
https://www.youtube.com/channel/UC9k-iuSfuxmRcXhIx751yzg
🤎きりんチャンネル🤎
https://www.youtube.com/channel/UCUovIhsVwW5YarpscWYwB1w
🤎きりんたんTwitter🤎@Kirintan_channel
https://twitter.com/Kirintan_channel
🆕🧡はむたんチャンネル🧡
https://www.youtube.com/channel/UCJKslGV-v79dcc2xqinAlkQ
🧡はむたんTwitter🧡@hamtan0511
https://twitter.com/hamtan0511
W club🌈(グループ総合チャンネル)
https://www.youtube.com/channel/UCXFL_VU_9Jj8LutfACsb1qQ
🍊コニチャンネル🍊
https://www.youtube.com/channel/UCgsL8-L7hAWKi34CGbJloIQ
🍊コニタンTwitter🍊 @konishihiroyuk5
https://twitter.com/konishihiroyuk5
うぉんたんTikTokはこちら❤️
https://vt.tiktok.com/ZSc2Y5Hy/
❤️Amazonほしいものリスト❤️
https://ux.nu/B50N5
🍎うぉんたんチャンネルメンバーシップ🍎
メンバー様限定でオフショット写真などをご覧いただけます♪(不定期で限定配信等も✨)
→https://www.youtube.com/channel/UCFXfbcieXGHW4Stmhtr8ESA/join
🦒きりん倶楽部メンバーシップ🦒
https://www.youtube.com/channel/UC9k-iuSfuxmRcXhIx751yzg/join
#高評価お願いします
do my make up 在 How to: contour and sculpt your face using bronzer - Pinterest 的推薦與評價
Contouring is so easy to do, yet so many girls don't do it ... I love using this trick to make my face look slimmer and all it takes is a matte bronzer and ... ... <看更多>
do my make up 在 How I Used To Do My Makeup - YouTube 的推薦與評價
Please subscribe to my channel and my vlog channel! I make new videos here every Wednesday and make vlogs during my majestical daily life. ... <看更多>