關於 don t take me ，我們在網路上蒐集到這些相關的討論、資訊與評價

grant 同義、給予、承認 (v.) 補助金、助學金 (n.)
E.g. The firm granted Bob a pension.
公司給Bob一筆養老金。
.
award / bestow / contribute / donate / grant 贈與、捐贈 (v.)
E.g. It was a title bestowed upon by the king.
那是國王賜給他的頭銜。
.
admit / acknowledge / consent / grant 承認、公認 (v.)
E.g. Kobe is widely acknowledged to be the best in the world.
Kobe被普遍認為是世界上最佳球員。
.
assistantship / subsidy / stipend / bursary / grant 助學金 (n.)
E.g. Can you tell me which assistantship they give you?
你可以告訴我他們給你哪種助學金嗎？
.
take it for granted 視為理所當然
E.g. Don ' t take it for granted when you accept others' help.
不要把別人的好意視為理所當然。
.
Granted that / Because / Since / As
E.g. Granted that it is a simple test to perform, it should be easy to get results quickly.
因為這化驗做起來很簡單，所以應該不難很快得出結果。
.
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.
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2/18-2/22好事自在Latte節目歌單

🌹2/22(五)
2:04:03 PM我就是喜歡這樣/任賢齊
2:07:24 PM春雨晨光/羅文裕
2:11:35 PMOne Kiss/Dua
2:17:01 PM沒那麼簡單/黃小琥
2:21:58 PM倔/顏志琳
2:25:57 PM這該死的愛/李秀英
2:34:22 PM烏雲邊的銀光/汪定中
2:37:16 PMNot Myself Tonight/Christina
2:41:24 PM同手同腳/林宜融
2:48:03 PMSong 4 u 為你歌唱/濱崎步
2:52:55 PM全是愛/蕭敬騰

3:04:04 PM阿貓想要來撒嬌/李英宏
3:08:49 PM你好/王大文
3:12:18 PMLove2Love/Annekei
3:18:58 PMBoom Boom Queen/圓圓
3:22:01 PM開心緊張Take a chance/早安少女組
3:26:31 PM青山在/莫文蔚
3:35:03 PM愛你/尹美來
3:39:04 PM7月7日晴/許慧欣
3:43:07 PM我的未來不是夢/張雨生
3:51:41 PM王老先生有塊地/來吧！焙焙！
3:55:03 PMHot2Touch/Felix

4:03:56 PM冷井情深/蔡幸娟
4:07:32 PM與你的第100次愛戀/葵海 starring m
4:12:02 PM魔法師格雷迪/關吉吉
4:18:24 PMAS LONG AS I GOT YOU/Lily Allen
4:21:43 PMWhat Do I Do/少女時代-TiffanI
4:24:41 PM嘻唰唰/花兒樂隊
4:32:17 PM答案/莊鵑瑛
4:36:58 PMYou're Beautiful/Phil Wickham
4:42:54 PM瘋狂假面(Feat. MC 40)/自由發揮
4:50:30 PMBreaking The Rules/杜德偉/Diva
4:54:33 PM速配程度/蕭亞軒

💮2/21(四)
14:04:04Sorry/Madonna 瑪丹娜
14:08:45Say Yeah/藍心湄/謝和弦
14:12:29無我/ONER
14:18:44你的名字/藤川千愛
14:23:33食物戀/周蕙
14:27:27In Your Smile/SS501
14:34:55BABY MINE/Hayley
14:38:49瘋狂的朋友/陳奕迅
14:42:39金翅雀/Tizzy Bac
14:50:59What About Me?/Emilia
14:54:17愛上未來的你/潘瑋柏

15:04:04批/秀蘭瑪雅
15:07:47愛的魔法/夏宇童
15:12:04Amour/梁詠琪
15:19:13Dark Angel/艾怡良
15:22:44愛是超魔力/柯有倫
15:26:18因為你/F.CUZ
15:34:04Who You Love/John Mayer 約翰
15:38:14突然好想你/徐佳瑩
15:42:38親親我的寶貝/周華健
15:49:52給自己的歌/小男孩樂團
15:53:48Stay/EXILE 放浪兄弟

16:03:56傷心太平洋/任賢齊
16:08:08Fool For Your Love/Wet Wet Wet
16:11:34You Found Me/謝震廷
16:16:54Sexy Love/T-ARA
16:20:43Fire in the sky/敖犬
16:24:45Danza Kuduro/Don Lore V.
16:32:39美好的/許哲珮
16:36:48Cry me a river/Miss D.D
16:40:45異鄉/李玉璽
16:48:19睡不著怎麼辦/謎團
16:52:24Smile for.../上戶彩

🍉2/20(三)
14:04:53Summer/田亞霍
14:07:57HOT SUN/金賢重
14:11:15宅男的戀愛日常/FLUX
14:17:48Make Me Feel/Janelle Monae
14:20:55Girls/孫盛希
14:25:23跟我一起怪/神木與瞳
14:33:35一天又一天/文明真
14:39:49愛情十萬個為什麼/文慧如
14:43:31I Gotta Feeling/The Black Eyed The
14:52:19Take Me Somewhere Nice/Sky Sailing
14:54:56在midnight出走/葉秉桓

15:03:57衝衝衝/伍佰
15:07:25Maria Maria/Santana
15:11:37東岸/BCW/家家
15:18:08如果我們再相遇/王笠人
15:21:51I Believe/申勝勳
15:30:34I'll Be Around/Joan Osborne
15:34:59老婆/S.H.E
15:38:50你朝我的方向走來/馬念先/9m88
15:46:20End And And/大塚 愛
15:52:47愛上我所有/彭佳慧

16:04:03你是我的幸福嗎/伊能靜
16:08:01Do That To Me One More Time/Captain
16:12:01我好想好想你/蕭秉治
16:18:18魔術先生/周杰倫
16:21:56拍拍肚子咕嚕叫/NEWS
16:25:47環遊世界/旺福
16:32:55Shining Girl/陳曉東
16:37:50Drive兜風/東方神起
16:43:04分手需要練習的/A-Lin
16:50:17BOY/Charlie Puth
16:54:18陽光地中海/韋禮安

🍨2/19(二)
2:04:04 PM嗨哪/NYC
2:07:58 PMHoney Bee/Benny Sings
2:11:32 PM今夜的秘密集會/回聲樂團Echo
2:17:45 PMOne and Only/厲旭
2:21:17 PM你怎麼可以安心的睡著/戴佩妮
2:23:59 PMMoon River/平井堅
2:32:28 PMROMANLESS/婁峻碩
2:35:58 PMDo It/Tuxedo
2:40:34 PM親愛的路人/劉若英
2:49:55 PM山坡上的薩滿/南瓜妮歌迷俱樂
2:55:20 PMI saw her standing there/The Beatles

3:04:02 PM給五十歲自己的備忘錄/流氓阿德
3:10:50 PM手紙 給十五歲的自己/Angela Aki
3:15:56 PM給愛麗絲/Love Manana
3:22:40 PM塵埃/家家
3:27:30 PM希望是永不沉睡的夢/Super Junior-
3:32:03 PM不想懂得/張韶涵
3:41:00 PMMr. Almost/Meghan Trainor
3:44:15 PM健康歌/范曉萱/楊峻榮
3:49:30 PM南海姑娘/王菲
3:53:38 PMBeautiful Trauma/P!nk

4:03:56 PM我要如何不想他/蔡琴
4:07:08 PMRainbow/Sensation/曹格
4:10:45 PM小畫家/吳卓源
4:16:46 PM瞬/ONER
4:20:01 PMGet Cool/Stray Kids
4:23:13 PMSweet Nothing/Clavin Harris
4:30:41 PM為了什麼/The Lighters
4:35:10 PMI Know What Love Is/Celine Dion
4:39:46 PM換日線/TITAN泰坦
4:47:51 PMBang Bang/Ariana Grande
4:51:06 PM2020愛你愛妳/By2
4:54:03 PMParty Crasher/安那

⛱2/18(一)
2:04:10 PM吃到撐死只要三百元/MOJO
2:07:05 PM踢踢他/宇宙人
2:09:45 PM白日夢/島谷瞳
2:15:39 PM起風了/吳青峰
2:20:44 PMLet It Go/Idina Menzel
2:24:17 PM步步/五月天
2:32:44 PMSaving All My Love For Y/Dami Im
2:35:42 PM留在你身邊/陳勢安
2:41:36 PMBeat Up By A Girl/孫淡妃
2:46:47 PM全世界都停電/Tank
2:52:18 PMFollow You Down/Zedd

3:03:55 PM多情花/孫淑媚
3:08:18 PM永遠珍惜的心情/絢香
3:13:16 PM我不是他/梁一貞
3:20:36 PMStronger/Kanye West
3:24:41 PM誘惑YOHO/陳志朋
3:27:34 PM情侶鞋/G5SH/Yi Liou
3:34:20 PMAll Out Of Love/Jagged Edges
3:38:09 PM朋友/周華健
3:43:08 PM海闊天空/Beyond
3:52:01 PMChewing Gum/NCT DREAM
3:55:15 PM119/大嘴巴

4:04:03 PM愛我/柯以敏/林志炫
4:08:47 PM這樣的Ending/IU
4:12:51 PM給你/妳/柯智棠
4:19:06 PMEat You Up 吃定你/BoA
4:22:16 PM因為有那天/May J./RYO
4:26:51 PMParty Time/李玟
4:34:55 PMAlways Be My Baby/Mariah Carey
4:39:06 PM夏天的風/溫嵐
4:44:10 PM小鳥探戈/拜金小姐
4:52:09 PMThinking Of You/Flo Rida
4:55:44 PM百家樂/51伍冠諺&易桀齊

To all mummy yg breastfeeding..dont give up! Anda juga pasti boleh!!!! BAYANGKANNN!!!
ANDA BOLEH JADI SLIM DAN FIT!

21 TIPS KURUS UTK IBU MENYUSU BADAN
=======================================

3 orang anak, saya bersalin secara czer, dan mereka menyusu badan lebih dari 1 tahun. Alhamdulillah rezeki Allah yg beri utk anak2 kami..

Now berat badan saya kekal 47kg - 48kg, alhamdulillah dpt balik berat masa bujang. Saya pasti ramai ibu-ibu mengalamai masalah nak KURUS dan SLIM, tapi tak boleh nk diet sangat, nanti production menjunam drop, perut always rasa lapar pulak!

.

Sini saya share tips KURUS utk ibu BREASTFEEDING:-

🔶1) MINUM AIR 3-4 LITER SEHARI🔶
Lebih lagi bagus.. Mengikut pengalaman saya 3 orang anak ni, saya minum 6 liter sehari.. Alhamdulillah production meriah dan lemak badan turun laju!!!

🔶2) LEBIHKAN MAKAN SAYUR WARNA HIJAU🔶
Contohnya mcm sayur bayam, sawi dan brokoli.. Bukan saja boleh booster your production susu, malah ianya bantu melawaskan penghadaman kita.

🔶3) IKAN, AYAM & DAGING TANPA LEMAK🔶
Kene ada protein dlm setiap hidangan! Higher protein portion lagi bagus. Makanan sumber protein ni boleh buat anda rs kenyang lebih lama. InshaAllah takde rasa craving cepat sgt nk mengunyah itu ini.

🔶4) LOBAK🔶
Lobak ni tinggi karbohidrat dan kalium which sgt bantu tingkatkan stamina energy mommy while breastfeeding. Kalau lobak putih, mmg tinggi khasiatnya as milk booster, which boleh tambah kepekatan susu badan mommy.

🔶5) KEKACANG🔶
Kaya dengan protein dan mengandungi zat besi. But for mommy yg bersalin secara czer, dinasihatkan ambil kuantiti sedikit dulu, tunggu luka betol-betol sembuh.

🔶6) TELUR🔶
Sumber protein yg sgt tinggi dan mengandungi Vitamin D. Ianya jgk makes u feel full longer, dan khasiat telur ni bantu pertumbuhan sihat utk tulang dan otot-otot yg kuat utk baby anda.

🔶7) BANYAKKAN MAKAN BUAH-BUAHAN🔶
Buah-buahan byk khasiat nya, tinggi antioksidan, vitamin dan zat mineral. Vitamin C dlm buah contihnya, bantuutk sembuhkan luka lepas bersalin. Buah-buahan seperti epal dan pisang bantu utk tingkatkan energy anda supaya cergas dan sihat.

🔶8) MAKAN BIJIRAN PENUH🔶
Contoh mcm oat, beras perang, barli... Ianya kaya dgn nutrient yg bagus mcm protein, vitamins dan mineral lain. So these will help a lot utk bg energy dan stamina utk anda.

🔶9) PRODUK TENUSU RENDAH LEMAK🔶
Antara diet pemakanan yang perlu diambil ialah produk tenusu rendah lemak seperti susu, yogurt, soya dan cheese. Ianya tinggi Vitamin B dan D, and very very good source of calcium.

🔶10) SNACKING!🔶
Ibu yg menyusu ni masalah utama nya SELALU LAPAR! Menyebabkan, mommy asyik nak snacking all the time!!!! So, jgn menyerah kalah dengan snacking! Jgn kantoi kan diet anda dgn snack yg merapu habis mcm kerepek, keropok, coklat, gula2, eskrem, kuih2 manis, kek cheese coklat semua tu!
My suggestion, snack yg high protein, high fiber, low GI or watery base food.. Contoh, kurma segenggam, roti wholemeal sapu peanut butter ke, buah tembikai,buah pisang, buah epal, biskut oats 3 keping, kismis dan kacang badam.

🔶11) MAKAN KERAP SETIAP 2-3 JAM, TAPI 3X jek HEAVY MEAL🔶
Kalau kita makan kerap, metabolisme badan pon akan maintain high and sugar level pon pada paras normal. Ianya akan helps a lot utk uolls turun berat lebih mudah tau! Makan kerap bukan maksudnya kene makan kuantiti banyak ye.. Heavy meal hanya pd 3 main meal iaitu breakfast, lunch and dinner. Di perantara tu snack time, amik makanan kuantiti kecil tapi berkualiti (high protein, low calorie, low sugar dan less oil)

🔶12) MAKAN NASI SEGENGGAM SHJ🔶
Jgn tambah nasi klo still lapar, tambah sayur. Rules nasi segenggam ni mmg dipakai utk semua org yg nk diet. Konsep suku suku separuh! Suku pinggan nasi, suku pinggan lauk, separuh pinggan sayur dan buah.

🔶13) ELAKKAN MINUMAN TINGGI KAFEIN MCM TEH/KOPI🔶
Kaffein tidak digalakkan utk ibu-ibu kalau breastfeeding. Ianya jugak tidak elok utk anak anda yg menyusu badan itu.

🔶14) JANGAN SKIP MAKAN UTAMA🔶
Try your best utk jangan skip makan! Bz mcm mana pon, cuba utk follow waktu makan! Bila kita skip main meal, susu pon boleh drop and berat pon lebih susah turun.

🔶15) TUNGGU BAYI UMUR 2 BULAN KE ATAS🔶
Nak start aktif bersenam boleh, TAPI tunggu dulu sehingga baby anda 2 bulan ke atas. Lepas dh 2 bulan, boleh dh slowly start high intensity workout.

🔶16) KERAPKAN SUSU ANAK🔶
Lebih kerap anda menyusu badan, lebih banyak kuantiti Oz yg susu hasilkan, lebih byk pembakaran kalori berlaku! Malah, BONUS nya...akan lebih banyaaakkk jgk production susu anda sbb konsep Demand and Supply tu.. When we always kosongkan breast, badan bg signal yg high demand for susu, maka nanti badan akan lebihhhh kan lgi production susu, and meriahss laaa susu ibu nanti!
So, keep on beastfeed sekerap mungkin, always kosongkan breast!

🔶17) GET ACTIVE! LAKUKAN HOME WORKOUT. ATLEAST 45-60 MIN🔶
When your baby 2 months old dah, boleh start bersenam. Try jgk squueze time anda for your ME time utk buat workout. Any workout yg u happy to do dan enjoy buat and mudah utk lakukan. It could be Zumba, Jogging, HIIT Workout, TABATA, Swimming, Hiking.. Anything yg u boleh dan suka buat. Kat rumah pon bleh buat workout, there are thousands of videos yg ada kt internet mcm mana home workout! Follow saja.

🔶18) MAKE YOURSELF HAPPY!🔶
Jangan stress, try to always find effort utk HAPPY kan diri dan lari dr negativity! Ada pelbagai cara utk happy like exercise zumba, reading, watch movie or video, tgk rancangan lawak.. Sbb bila kita stress, susu production pon drop, badan pon susah turun berat!

🔶19) JOIN GROUP SUPPORT DIET/SENAMAN🔶
Support system ni very veryyy important tau. Bunyi mcm nothing jek.. Tapi ianya helps a lot utk mommy diet ni. Bila ada geng dan kawan2 yg sama misi, sama target iaitu nk kurus sambil menyusu, kita akan rasa mcm 1 team yg sama2 bg semangat! Takde lah nanti rs keseorangan dan cepat down dek kerana dugaan dan cabaran sekeliling.

🔶20) CARI COACH YG BOLEH BANTU MONITOR ANDA🔶
Dapatkan coach utk bantu anda. Even Ronaldo pemain bola professional pon ada Coach dia! Inikan kita yg tak professional kaannn.. Coach bantu banyak bg tips, semangat dan pantau progress turun berat kita. Takde coach, kita takde guideline, takde cikgu yg tlg peringat kita.

🔶21) ISTIQOMAH. SABAR. TERUSKAN.🔶
Kunci utama utk kurus tak kira lah you breastfeeding mom ke, bukan ke.. Mmg kene ISTIQOMAH! Sebab....journey nk turun berat ni bukan terjadi overnight. Ianya ambil masa more than 1 month.. Berbulanss bulanss okeh! Sbb tu kene isitqomah dan konsisten. Conquer the mental battle! Cabaran utk kawal mental dan nafsu tu... Sbb itulah cbaran TERBESAR anda! Yakin you boleh! InshaAllah segalanya dipermudahkan.

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Kalau saya boleh lakukannya, anda jugak pasti boleh. Saya 3 org semua bersalin secara czer! Semua breastfeeding.. Alhamdulillah.. Berat sekarang maintain 47kg dgn ketinggian 151cm.
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Nothing impossible.. Menyusu badan, atau bersalin czer..anda boleh dptkan berat ideal anda!
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Konsep utk turun berat tetap sama.... Kalori defisit!
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Cuba tips di atas ya. Jangan lupa klik LIKE dan SHARE dgn kawan2.. Mana tau ada yg dpt manfaat dr tips ni!
21 TIPS OF SLIM TIPS FOR MOTHERS TO BREAST BODY
=======================================

3 kids, I gave birth czer, and they breastfeed for more than 1 years. Alhamdulillah Allah's provision is given to our children..

Now my weight remains 47 kg-48 kg, thank God I can get back to my weight when I was single. I'm sure that many mothers are having problems with SLIM and SLIM, but can't go on a lot of diet, production will drop, stomach will always feel hungry!

.

Here I share slimming tips for mothers who are BREASTFEEDING :-

🔶 1) DRINK 3-4 LITER WATER A DAY 🔶
Better.. According to my experience with these 3 kids, I drink 6 litres a day.. Thank God the production of merrier and body fat is going fast!!!

🔶 2) EAT MORE GREEN VEGET 🔶
For example like spinach vegetable, mustard and broccoli.. Not only can booster your production of milk, but it helps to reduce our digestion.

🔶 3) FISH, CHICKEN & MEAT WITHOUT FAT 🔶
Need to have protein in every meal! Higher protein portion is better. This protein source food can make you feel full longer. InshaAllah I don't have any craving for it so quick to chew

🔶 4) LOCAL 🔶
These carrots are high in carbohydrates and potassium which really helps to increase mommy's energy stamina while breast If carrots are white, the benefits of as milk booster will be high, which can increase the concentration of mommy's body milk.

🔶 5) BEAN 🔶
Rich with protein and contains iron. But for mommy who gave birth czer, it is advised to take a little quantity first, wait for the wound to heal.

🔶 6) EGGS 🔶
A very high source of protein and contains Vitamin D. It also makes you feel full longer, and the nutrients of this egg helps healthy growth for bones and strong muscles for your baby.

🔶 7) EAT MORE FRUITS 🔶
Fruits have lots of nutrients, high antioxidants, vitamins and minerals. Vitamin C in the fruit of the contihnya, helps to heal wounds after delivery. Fruits like apples and bananas help to increase your energy to be fit and healthy.

🔶 8) FULL VIRGIN 🔶
Example like oats, brown rice, barley... It's rich with nutrients that are good like protein, vitamins and other miner So these will help a lot to give energy and stamina to you.

🔶 9) LOW FAT BENUSU PRODUCTS 🔶
Among the nutrition diet that needs to be taken are low-fat dairy products such as milk, yogurt, soya and cheese. It's high Vitamin B and D, and very very good source of calcium.

🔶10) SNACKING!🔶
Breastfeeding mothers are the main problem, ALWAYS HUNGER! Because mommy keeps on snacking all the time!!!! So, don't give up on snacking! Don't catch your diet with a snack that is fooling around with chips, crackers, chocolate, candy, ice cream, sweet cakes, chocolate cheese cake!
My suggestion, snack that is high protein, high fiber, low GI or watery base food.. Example, a handful of dates, wholemeal bread apply peanut butter, watermelon, banana fruit, apple, oats biscuits 3 pieces, raisins and Almond nuts.

🔶 11) EATING EVERY 2-3 HOURS, BUT 3 X only HEAVY MEAL 🔶
If we eat frequently, the body metabolism will also maintain high and sugar level at normal level. It will help a lot for you all to lose weight easier! Eating frequently doesn't mean having to eat a lot of quantities.. Heavy meal is only at 3 main meal which is breakfast, lunch and dinner. In the middle of snack time, take small but quality quantity food (high protein, low calories, low sugar and less oil)

🔶 12) JUST EATING RICE 🔶
Don't add rice if you're still hungry, add vegetables. Rules of this handful of rice are used for everyone who wants to diet. Quarter half concept! Rice tribe, dish tribe, half plate of vegetables and fruits.

🔶 13) AVOID HIGH DRINK CAFEINE LIKE TEA / COFFEE 🔶
Kaffein is not encouraged for mothers if breastfeeding. It's also not good for your child who is breastfeeding.

🔶 14) DON ' T SKIP EAT MAIN 🔶
Try your best not to skip eating! No matter how busy it is, try to follow the food time! When we skip the meal, the milk can drop and the weight is harder to lose.

🔶 15) WAIT FOR BABY 2 MONTHS OLD AND ABOVE 🔶
If you want to start actively exercising, BUT wait until your baby is 2 months and above. After 2 months, can slowly start high intensity workout.

🔶 16) PURPOSE CHILD MILK 🔶
The more frequent you breastfeed, the more quantity of Oz whose milk is produced, the more calorie burning happens! In fact, the BONUS... will be more than the production of your milk because of the Demand and Supply concept.. When we always empty our breast, the body gives signal that is high demand for milk, then the body will increase the production of milk, and merrier laaa mother's milk later!
So, keep on beastfeed as often as possible, always empty your breast!

🔶17) GET ACTIVE! LAKUKAN HOME WORKOUT. ATLEAST 45-60 MIN🔶
When your baby is already 2 months old, you can start exercising. Try squueze your time for your ME time to workout. Any workout that you are happy to do and enjoy and easy to do. It could be Zumba, Jogging, HIIT Workout, TABATA, Swimming, Hiking.. Anything that you can and like to do. Workout at home, there are thousands of videos on the internet how about home workout! Just follow.

🔶18) MAKE YOURSELF HAPPY!🔶
Don't stress, try to always find an effort to make yourself HAPPY and run away from negativity! There are various ways to be happy like exercise zumba, reading, watch movie or video, watch funny plans.. Because when we're stressed, the milk production also drops, the body is also hard to lose weight!

🔶 19) JOIN GROUP SUPPORT DIET / EXERCISE 🔶
Support system is very very important. Sounds like nothing.. But it helps a lot for mommy to diet. When there are gangs and friends who have the same mission, the same target is to slim down while breastfeeding, we will feel like 1 teams that give us the same spirit! There's nothing to feel alone and quickly down the deck because of the challenges and challenges around.

🔶 20) LOOK FOR COACH THAT CAN HELP YOUR MONITOR 🔶
Get a coach to help you. Even Ronaldo has a professional football player! This is us who are unprofessional.. Coach helps a lot of tips, spirit and monitor our progress to lose weight. There's no coach, we don't have guidelines, no teacher who helps us remind us.

🔶 21) ISTIQOMAH. PATIENT. KEEP IT ON. 🔶 🔶
The key key to slimming down doesn't matter if you're breastfeeding mom, isn't it.. You really need ISTI Because.... the journey to lose weight is not happening overnight. It takes more than 1 month.. Monthly months, okay! That's why you need to be isitqomah and consistent. Conquer the mental battle! Challenge to control the mental and lust... That's why your biggest challenge is! Confident that you can! InshaAllah everything is eased.

.

If I can do it, you can do it too. I'm 3 people who gave birth czer! All breastfeeding.. Thank God.. Weight now maintain 47 kg with 151 cm height.
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Nothing is impossible.. Breastfeeding, or giving birth czer.. you can gain your ideal weight!
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The concept of losing weight is still the same.... Deficit calories!
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Try the tips on the top. Don't forget to click LIKE and SHARE with your friends.. Who knows there are benefits from these tips!Translated

#JustJANG
One of the songs of #GaryValenciano that I am very scared to sing.
I don't know but when one of my Nassermons (Arby) requested me to sing this in KUMU, I was able to sing it on its original key. Before, i really can't sing this. So here is my cleaner take on this awesome #CouldYouBeMessiah by Gary.

NASSER Right Time Album with his original composition "TAMANG PANAHON" under CURVE ENTERTAINMENT is now available in all digital platforms such as Spotify, Apple Music, Deezer, Amazon Music, Youtube Music, etc.

DON' T FORGET TO ENJOY WHILE WATCHING.
HIT LIKE and don't forget to SUBSCRIBE! KUDOS!

===================
LET'S CONNECT
INSTAGRAM: https://www.instagram.com/nasseramparna/
FACEBOOK: https://www.facebook.com/ncamparna
TWITTER: https://twitter.com/nasseramparna
TUMBLR: http://lillboykyut.tumblr.com/

==================
No copyright intended.
All content used in adherence to Fair Use copyright law.

Please Don't forget to SUBSCRIBE
God bless everyone!

#NASSER #RightTime Virtual Album Launch LIVE

00:00 Introduction
03:44 Your Love
07:52 Through The Rain
14:00 Take Me Out of The Dark
20:52 BOU - Saving Forever
27:27 Isang Laro
31:00 The Day You Said Goodnight
33:16 How Did You Know
36:00 Still
39:20 Hanggang sa Huli
41:34 Sana Maulit Muli
44:27 TOTBMH
50:06 Paubaya
55:30 BOU - I'll Never Get Over
1:00:36 You Were There
1:05:38 Tamang Panahon Reaction Video
1:12:24 Tamang Panahon LIVE

featuring some of his OST hit songs and original composition #TamangPanahon under CURVE ENTERTAINMENT.

Now available on Spotify, Apple Music, Deezer, Amazon Music

DON' T FORGET TO ENJOY WHILE WATCHING.
HIT LIKE and don't forget to SUBSCRIBE! KUDOS!

===================
LET'S CONNECT
INSTAGRAM: https://www.instagram.com/nasseramparna/
FACEBOOK: https://www.facebook.com/ncamparna
TWITTER: https://twitter.com/nasseramparna
TUMBLR: http://lillboykyut.tumblr.com/


==================
No copyright intended.
All content used in adherence to Fair Use copyright law.

Please Don't forget to SUBSCRIBE
God bless everyone!

RĒD°芮德首張個人創作專輯-TAKE IT SLOW
博客來實體精裝療癒盒預購：https://reurl.cc/EzNpNm
數位專輯收聽：https://ffm.to/take-itslow

TAKE IT SLOW專輯離正式發行倒數10天！
這次為了專輯中搭配的手工精油蠟燭
特別來到蠟燭工作室親自挑選精油的味道
希望大家購買專輯回去可以點上蠟燭
搭配專輯一起享用
記得到時蠟燭裡還有我為你們準備的小驚喜！

拍攝＋剪輯：太陽sunkaikai
蠟燭工作室：Yellow Spring Lab
＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿
來電答鈴&原音鈴☞
中華用戶：手機直撥700→按4輸入歌曲代碼
台灣大哥大：手機直撥803→按4 輸入歌曲代碼
台灣之星用戶：手機直撥700→按4 輸入歌曲代碼
亞太用戶：手機直撥560→按2→按6 輸入歌曲代碼
遠傳用戶：手機直撥900→按4→輸入歌曲代碼
RBT代碼 歌名
427332 不要吵 Don`t Wake Me Up【Album Version】
427333 沒事啦 Nothing【Album Version】
425977 慢慢來比較快
426619 I.N.U.I.M
427334 AROUND
427335 CALLING U ft.ADEN
427336 AROUND【SPECIAL VERSION】

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