Now that i have more time, i can finally get back into my self-love routine. That includes meditation, yoga, physios, body and face treatments. A lot to do, very little time. Haha!
#Bcosyouasked, so I'm gonna share about what and how i 'maintain' this mind, face and body of mine.
During my pregnancy, i did most of the yoga at home bcos of Covid. I am so glad i discovered this app Down Dog for Prenatal yoga (logo of a dog on blue background). And now I'm practicing on their normal Yoga app (non-prenatal).
And just 4 days ago, i found this amazing mindfulness app called Mindful Mama. They provide different types of meditations base on how old your child is, what mood you're in, etc. It's awesome! The meditations are fixed at 10mins. So it's perfect for before sleep.
When i feel like my body is misaligned, I'll make a visit to @orchardhealthclinic. They'll help me identify the cause, and provide immediate relief!
Lately, i also started going to @orchard.clinic to get my tummy and pelvic floor tightened. I've always been active since i was young. But after giving birth, 1) no time to sneak out of the house as often, 2) some parts of the body just doesnt go back to its original state. On my first session, I was surprised that my abs ached for 2 days! Not the crazy kind of ache that i get from an intense workout, but still a nice, tight feeling from just lying there for 30mins. Quite awesome! Haha!
Anyway, if you're keen, Orchard Clinic would like to offer my followers a complimentary pelvic floor treatment during the initial consultation.
https://forms.gle/1fyAk2PrLLquBgKB7
This is the link if you wanna schedule a chat with them! Direct link will be up in my igstory today!
#goodthingsmustshare #sheilaloveherlife #sheilaloveherselfday #selfiewastakenincarparkwhilewaitingforhusbandranuptogetbubbletea
同時也有1部Youtube影片,追蹤數超過428萬的網紅emi wong,也在其Youtube影片中提到,Hope you enjoy this stretching routine that you can do in bed - in the morning / before you sleep. It is perfect for improving flexibility, winding do...
down dog meditation 在 I'm a Yogi Facebook 的最佳解答
Downward facing dog is one of the most common poses in yoga, which can either set you up for alignment in the rest of your practice, or lead to injury 😬 try these helpful tips.
Do ✅:
• Hands shoulders distance
• Spread fingers wide
• First fingers are parallels to one another, or angled slightly out if you have tight shoulders or are dealing with a wrist injury
• Root down through first finger and thumb
• Hug forearms in
• Spread shoulder blades wide.
.
Don’t do ❌:
• Hands angled inward
• Shoulders and upper arm bones internally rotating, causing the squeezing and overuse of the upper trapezIus, and impingement on the neck 🙏🏽🙏🏽 .
.
Be curious about your body, without judgment or expectation. Curiosity pulls you into the present moment, and allows you to fully experience your body and mind with joy and playfulness.
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#yogal #fitness #meditation #yogalife #yogainspiration #love #yogaeverydamnday #yogi #namaste #pilates #mindfulness #yogalove #yogagirl #gym #yogateacher #yogapractice #yogaeverywhere #workout #wellness #yogaeveryday #yogachallenge #health #yogini #motivation #yogapose #nature #fitnessmotivation #n #yogaposes #asthayogak
Credit—howtopracticeyoga
down dog meditation 在 emi wong Youtube 的最讚貼文
Hope you enjoy this stretching routine that you can do in bed - in the morning / before you sleep. It is perfect for improving flexibility, winding down, relaxation and stress relief (:
♡This video is in partnership with Kerry Hotel, Hong Kong
http://www.shangri-la.com/hongkong/kerry/
Importance of STRETCHING:
✔ELONGATES the muscles that are tight after working out
✔Reduces muscle soreness and the chances of cramping
✔Increases flexibility & range of motion and allows you to get the most out of your workouts (sometimes you might not be able to do some movements due to lack of flexibility)
✔Improves blood circulation to your joints and muscles
✔Reduces the risk of injuries
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Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
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