Search
#sundaymornings
Last physical session in studio @hotyo.studio
.
Yoga at home via Zoom
Better than no yoga at all.
We do our best to adapt (: Onwards, Grace
* Tuesday and Friday 700am
* Sunday 900am
.
Booked a slot, link in @hotyo.studio
Online Unlimited Intro RM2/14 days - First timers
Online Unlimited RM99/14days
Online Drop In RM25
.
.
.
想同我地一齊practice Teacher training 既sequence 機會黎啦 由27日起 逢星期日10am to 12noon 2小時練習
morning intensive practice every Sunday, starting from 27 September, 2020
*Application is NOT required for Morning Intensive sign-up. Please register at The Practice Studio reception
Regular Price: Any One-Part Morning Intensive Practice (10 Practices) HK$2,800 (HK$280 per session)
Any 5-session Morning Intensive Practice (5 Practices) HK$1,575 (HK$315 per session) *You must confirm your 5 selected days upon registration
Morning Intensive Practice Drop-in HK$550 per session
Contact us for details
🧏♀️ How can I track workout progression if I’m working out from home?
This is something that you CAN still do, perhaps just not in the same capacity as before. You can still set a programme, perhaps four days of training across a week and then look to build on your initial numbers each time you revisit the session. This could look like 6 push ups in week 1, increasing to 7 in week 2 and so on. No, you won’t be hitting big PB’s but it gives an opportunity to work on a variety of different and new movements and still progress.
How can I motivate myself to train from home?
Routine, structure, reward. Those are my three non negotiables. I get up every morning now, have my coffee and then train. I make it a habit so that it seamlessly becomes a part of my day. I plan my workouts so I have structure and know exactly what I’m going to be doing. And at the end of each session I look forward to having the luxury of being at home and making a delicious breakfast. In these situations we HAVE to look at the positives. We can all still move from home if well enough, so instead of seeing it as a negative, embrace the challenge and feel the benefits!
Will I lose strength?
Perhaps. But saving lives and stopping one of the most unprecedented health crises of a generation is worth a wee drop in strength, ok. The gym will be waiting for you when this is all over.
How many rest days should I take?
Training at home STILL REQUIRES REST DAYS. Just because you’re not smashing it in the gym doesn’t mean your body doesn’t need adequate recovery. Check in with yourself each day, how are you feeling? Are you sore? Are you fatigued? You know better than anyone when to rest, so listen.
#Covid19 #HomeWorkout #Advice
With about 30 plus days to go. It's getting closer to the comp. In this week, my body went through and felt some massive changes. I learnt more on what kind of foods were just not possible to eat in abundance on a cheatmeal. DAIRY! For my body it doesn't work well. i left me feeling bloated and fluffy the next day, I panicked quite a bit cause I knew my digestive system was stuffed up, but after a day or two it went back to normal.
Training was pretty good for this entire week. I did cardio everyday on top of my normal 5 day weight training session. After a quick chat with my coach, I've decided to add more fish into my diet as it is a leaner source of meat. I do love my turkey, but as he said if I choose to continue, i won't lean down as fast if I had turkey for 3 days or more in a week. My problem with eating fish is giving it the right taste.
I did a body analysis and found that a day after I had my cheatmeal on sunday with a bit too much gelato.. i had gained a full 1kg. I was at 57.8 or so when i weighed in on March 28..However after my digestion went back to normal and i was training consistently with a enough rest.. not sufficient... just enough. I weighed myself again on April 1 and there was a significant drop in the weight. Not so much water retention, and fat went down by 0.1% I still don't' trust the machine but its the only gauge i have now, other than the mirror.
I believe I can get myself ready in time for the stage, just need to stay positive and confident about it :)
Thanks again everyone for watching my vlogs, I'm learning everyday and do tell me what else you want me to share in my videos! Appreciate every comment and view :)
In the meantime do find me here:
http://instagram.com/linoralow
http://facebook.com/linoralow
http://twitter.com/linoralow
http://www.linoralow.com
snapchat : linoralow
Drop-in sessions are sessions that students can attend without any bookings to either receive support from their teachers or to learn a ... ... <看更多>
Drop-in sessions are an opportunity for students to use the centre facilities following initial teaching, to gain further practice in clinical skills. ... <看更多>
drop-in session 在 drop-in session是什么意思 - 百度知道 的相關結果
drop-in session 不用预约直接登门的拜访时段，任何人可以在这段时间某人的办公室找到他例如：3-5PM on Monday is professor Brown's drop-in session, ... ... <看更多>