關於 dumbbell pullover ，我們在網路上蒐集到這些相關的討論、資訊與評價

#11. Dumbbell Pullover: How to Do It, Muscles Worked ... - BOXROX

The dumbbell pullover is a classic bodybuilding exercise that works your chest and back primarily. It is a pushing movement performed with a ...

#12. Dumbbell pullover: For pecs or lats? - Ironmaster

Hold the inside portion of one end of a dumbbell with both hands. Lie down on a flat bench. Hold the dumbbell straight up above your chest area.

#13. Dumbbell Lat Pullover Top Sellers, UP TO 67% OFF

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#14. Chest Exercises | Lying Pullovers - ACE Fitness

Lie face up on a bench with the feet resting comfortably on the floor, and straighten the arms above the chest while holding one dumbbell in each hand with ...

#15. Dumbbell Pullover Alternatives: How to Target the Same ...

The dumbbell pullover is an exercise performed by lying flat against a bench and raising a dumbbell or similar weighted apparatus over the ...

#16. Cross Bench Dumbbell Pullover Sale Online, 53% OFF

Shop the finest selection of cross bench dumbbell pullover, 53% Discount Last 3 Days, comme des garcon converse size 4,adidas zip up jumper,chanel no 5 ...

#17. Dumbbell Pullover Exercise: How to Do It | Openfit

How to Do a Dumbbell Pullover With Perfect Form · Holding a medium-to-heavy dumbbell, lay with your back flat on a bench or stability ball. · With ...

#18. Weight training: the dumbbell pullover

Take the dumbbell back and behind your head by lowering your arms. Don't allow your elbows to move outside the line of your body; · Change from lowering to ...

#19. Dumbbell Pullover: Muscles Worked & Technique

How to Do Dumbbell Pullovers · Lie down on a bench and lift a dumbbell up to almost straight arms above you. · Lower the dumbbell down behind your head, while ...

#20. Dumbbell Pullover: How to Do It, Muscles Worked, ...

How to Do Dumbbell Pullovers · Sit on a weight bench, place your feet on the floor, and slide them sideways to create a gap that is wider than ...

#21. How to do a Dumbbell Pullover: Tips, Mods, & Variations

Hold the dumbbell over your face with elbows bent and begin to lower it back behind your head in an even tempo. Continue to pull the dumbbell down behind your ...

#22. Dumbbell Pullovers: What They Are, and How to (Safely) Do ...

Dumbbell pullovers are a weighted exercise move that helps build and sculpt your lat muscles, in addition to your triceps, pecs, and core. It's ...

#23. How To Do The Dumbbell Pull-Over - Coach Mag

Lie down and reach back to grasp the handle, or get someone nice to pass it to you. Holding the handle in both hands with an overhand grip, pull ...

#24. Bent-arm dumbbell pull-over | Exercise Videos & Guides

Grasp the dumbbell with both hands and hold it straight over your chest with a bend in your arms. Both palms should be pressing against the underside one of the ...

#25. How to Do a Dumbbell Pullover - wikiHow

#26. Dumbbell Pullover Tips To Target Back vs Chest

The dumbbell pullover is a versatile exercise that targets multiple muscle groups in the upper body. You do it by pulling a dumbbell over your ...

#27. Dumbbell Pullover Exercise Video Guide | Muscle & Fitness

Read article. Chest Exercises. Dumbbell Pullover. Skill Level Beginner; Type Strength Training; Equipment Bench, Dumbbells; Body parts Chest.

#28. Dumbbell Pullover: How to Do it and What the Benefits Are

How to Do Dumbbell Pullovers ... Sit down on a bench with your feet firmly planted slightly wider than the bench itself. Hold a single dumbbell ...

#29. Dumbbell Pullover | Illustrated Exercise Guide - SPOTEBI

1. Hold a dumbbell in each hand or hold only one dumbbell with both hands and lie down on a mat with your knees bent. 2. Press your ...

#30. How To Do Dumbbell Pullovers Correctly | Vitruve

Benefits of Dumbbell Pullovers. You can benefit from the dumbbell pullover if you are among the best candidates for this exercise (i.e. some ...

#31. jaycutler on Instagram: Dumbbell pullover for lats

Mr Olympia Jay Cutler shared a post on Instagram: “Dumbbell pullover for lats -Note the grip I use -12 reps -Get the stretch #Lifting ...

#32. Dumbbell Pullover | Exercise.com

How to do Dumbbell Pullover: · Step 1: Lay sideways on the bench so that only your upper back is on the bench. · Step 2: Brace yourself with your feet. · Step 3: ...

#33. Straight-Arm Dumbbell Pullover - Exercises - Sweat App

Holding a dumbbell with both hands, lie down on a bench. Plant your feet on the floor on either side of the bench, or on the bench itself — ...

#34. Dumbbell pullovers | Fit&Well

To perform the dumbbell pullover, you should lie on the floor or the bench with your hands above your shoulders, gripping the dumbbell by the ...

#35. 戰車老師Scott - Dumbbell Pullover⚡️ 啞鈴直臂上提⚡️ 困難 ...

Dumbbell Pullover ⚡️ 啞鈴直臂上提⚡️ 困難度相當高的訓練動作如果使用不同的肩胛/手肘位置與區間可以是針對上胸或是闊背對於脊椎/肩關節活動度 ...

#36. Dumbbell Pullover - Exercise How-to - Skimble

#37. Incline Dumbbell Pullover - How To Do, Benefits & ...

How To Do Incline Dumbbell Pullover · Place the weight bench in an incline position · Lie down on the bench and hold a suitable weight dumbbell ...

#38. What Muscles Do Dumbbell Pullovers Work? | livestrong

The dumbbell pullover is an excellent upper-body exercise that primarily targets your pectoralis major, pectoralis minor and latissimus dorsi muscles.

#39. Pimp Your Dumbbell Pullovers - Muscle and Performance

By using two dumbbells with your palms facing each other (i.e., neutral grip), your arms are spread a bit wider than when holding a single ...

#40. Dumbbell Pullovers On Floor | GymCube

Dumbbell Pullovers On Floor ... Step 1- Place a dumbbell standing up on a flat floor. Step 2- Grasp the dumbbell with both hands and hold it straight over your ...

#41. (PDF) Effects of the Pullover Exercise on the Pectoralis Major ...

Conditioning Research, 23(2), 652–659. Graham, J.F. (2004). Dumbbell pullover. Strength and Condi-. tioning Journal, 26 ...

#42. The Dumbbell Pullover: Build a Wider Back With This Exercise

The conventional dumbbell pullover is an upper body exercise that strengthens the muscles of the chest (pectoralis major), wing-shaped ...

#43. 2 Upper-Back, Dumbbell Exercises —<b> </b>Pullover and ...

When you do a pullover, your arms move up and down in an arc, similar to when you pull an ax overhead to chop wood. Pullovers rely mainly on your lats, ...

#44. Dumbbell Pullover Exercise Form Guide with Video & Pictures

Crouch down with back against side of bench with dumbbell on knee. · Lean back and flick dumbbell to shoulder, and extend hips. · Lie ...

#45. Do the dumbbell pullover to build a bigger chest - New Body ...

The dumbbell pullover is an increasingly rare sight in most gyms these days. It used to be a staple exercise during the golden age of bodybuilding used by ...

#46. Build Big, Strong Lats With the Dumbbell Pullover - Yahoo

Many hardcore gym rats recall seeing bodybuilding icon Arnold Schwarzenegger pumping out sets of dumbbell pullovers back in the day.

#47. Dumbbell Pullover - Pinterest

Aug 16, 2016 - Start lying face up on a bench holding one dumbbell with both hands ... Dumbbell Pullover Dumbbell Exercises, Dumbbell Workout, Bench, Gym, ...

#48. Dumbbell Pullover: The Finishing Movement To A Stronger ...

The key to the dumbbell pullover is the load and range of motion. Due to the range of motion and positioning ...

#49. Dumbbell Pullover Chest Exercises | Lipstick Lifters

The dumbbell pullover is not to be missed. This is a very efficient chest/back exercise, but it takes practice to master. How to perform a dumbbell ...

#50. Don't Forget the Dumbbell Pullover

The cross-bench version of the dumbbell pullover was made popular in the 1970s Golden Era of bodybuilding, and Arnold especially, as it was used ...

#51. The Dumbbell Lat Pullover 101 | Form, Benefits, And ...

Dumbbell Lat Pullover Also known as the straight arm pullover, the dumbbell lat pullover is one of the best exercises.

#52. Pullover (exercise) - Wikipedia

The pullover is an exercise that is performed with either a dumbbell or a barbell. ... Pullovers can be made to affect either the chest or the back depending on ...

#53. Dumbbell Pullover on Stability Ball - Exercise Database | Jefit

Steps : 1.) Start by sitting on an exercise ball with a dumbbell in each hand. 2.) Slowly roll down making sure that your head and shoulders are on the ball ...

#54. Dumbbell Pullover | Thrive Personal Training

Keeping your head in a neutral position and core braced, lower the dumbbell behind your head until you feel a stretch in your lats and chest muscles, then pull ...

#55. Decline Dumbbell Pullover – How to Perform, Muscles ...

This exercise guide outlines everything you need to know about the decline dumbbell pullover, including muscles worked, benefits and ...

#56. What muscles do the dumbbell pullover target? - Quora

Grab the dumbbell in front of your chest elbows slightly bent, then lower the dumbbell till your elbows are next to your years (inhale while doing this), pause ...

#57. Dumbbell Pullover Stock Photos and Images - Alamy

Find the perfect dumbbell pullover stock photo. Huge collection, amazing choice, 100+ million high quality, affordable RF and RM images.

#58. Top 3 Ways to do Dumbbell Pull Overs - Strength Zone Training

Personal Trainier Tips on using Dumbbell Pull Overs: · Inclined Dumbbell pullovers create the greatest stretch on the lats. · Flat Dumbbell pullovers also create ...

#59. 27 Dumbbell Pullover Stock Photos - Dreamstime.com

Your Dumbbell Pullover stock images are ready. Download all free or royalty-free photos and images. Use them in commercial designs under lifetime, ...

#60. Safety for Dumbbell Pullover Exercises - Healthy Living

Safety for Dumbbell Pullover Exercises. The dumbbell pullover exercise is unique as it targets two opposing muscle groups simultaneously -- the chest and ...

#61. Dumbbell Pullover Exercise - Bodybuilding Wizard

Learn how to do dumbbell pullover exercise to develop the size of your chest and to open your rib cage. Find dumbbell pullover variations.

#62. Pullover Dumbbell on Sale, UP TO 60% OFF - editorialelpirata ...

Dumbbell Pullover Chest Exercises pullover dumbbell Pimp Your Dumbbell Pullovers pullover dumbbell Dumbbell Pullover: Muscles Worked pullover dumbbell ...

#63. Dumbbell Pullover (Chest) - Fitness Volt

The dumbbell pullover is a very effective isolation exercise for a few different muscle groups but we're going to focus on the chest in this ...

#64. Benefits of doing a dumbbell pull-over - Healthshots

dumbbell pullover Don't you dare ditch dumb-bell pullovers the next time you work out your chest. Image courtesy: Shutterstock ...

#65. Uitleg van de Dumbbell pullover - Fitnessoefeningen - FIT.nl

Uitleg van de Dumbbell pullover: · Ga met je rug op een bankje liggen. · Strek je armen recht boven je en laat de dumbbell op je handpalmen rusten (maak een mooi ...

#66. The Pullover Reinvented: The Very Best Upper-Body Exercise

Most lifters only know how to do the standard barbell or dumbbell pullover, but there are many variations. Here are some of the best that not only maximize ...

#67. Pullover Dumbbell Chest Online, 45% OFF | sanel.biz

Dumbbell Pullovers - The Forgotten pullover dumbbell chest CHEST - DUMBBELL PULLOVER | Ejercicios pullover dumbbell chest Dumbbell Pullover Exercise Video ...

#68. Dumbbell Pullover – How To Video, Alternatives & More

Detailed instructions on how to perform the Dumbbell Pullover. Learn what muscle groups are activited, read about pro tips, view necessary equipment and ...

#69. 10 Dumbbell Pullover Alternatives: Substitutes To Do At Home

The dumbbell pullover is a great exercise, but what if you don't have the equipment? We show you the best dumbbell pullover alternative ...

#70. How to do Dumbbell Pullover with Proper Technique?

Dumbbell Pullover. Exercise for back, chest and triceps. Dumbbell Pullover Illustration. Exercise execution guide. Starting position.

#71. What Muscles Does the Back Dumbbell Pullover Target?

How to Do It. To perform a dumbell pullover, you'll need one dumbbell and a weight bench. Lie on your back on the bench -- you can ...

#72. Dumbbell Pullover - Advice on Proper Form and 3 Variations

Dumbbell pullovers are an effective but overlooked exercise for chest and lat development, core strength, full-body stability, and shoulder stability.

#73. decline bench dumbbell pullover - LivRite Fitness

DECLINE BENCH DUMBBELL PULLOVER ... Step 1: Lie down on a decline bench with both legs securely locked in position. Reach for the dumbbell behind ...

#74. Dumbbell Pullovers: Bad for Your Abs? -

The dumbbell pullover is an exercise that you usually see in hardcore gyms and somewhat less frequently in the more upscale fitness centers.

#75. dumbbell pullover – ZacCupples.com

Textbook performance of every pullover exercise variation ever! The pullover can be an awesome move for CRUSHING the abs and enhancing ...

#76. 7 Great Dumbbell Pullover Alternatives - - Weight Loss Made ...

Dumbbell pullovers can offer many benefits but you may want other options. What are some alternatives to dumbbell pullovers?

#77. Dumbbell Pullover - Black Belt Wiki

Dumbbell Pullover – Martial Arts Strength Training ... Dumbbell pullovers work on your chest (pectoral muscles), shoulders, triceps, etc.

#78. Dumbbell Pullover: How To, Muscles Worked, Variations, And ...

In this exercise, you lie down with your full body on the bench, and instead of using one dumbbell you use two dumbbells in both of your hands ...

#79. Dumbbell Pullovers – WorkoutLabs Exercise Guide

Dumbbell Pullovers is a gym work out exercise that targets chest and upper back & lower traps and also involves abs and shoulders and triceps.

#80. How To Do Dumbbell Pullover | Exercise Video - Fittr

Step-1. Keeping elbows slightly bent throughout movement, lower dumbbell over and beyond head until upper arms are in-line with torso · Step-2. Pull dumbbell up ...

#81. Lat Pushdown VS Dumbbell Pull-Over - Jed North

the Dumbbell Pull-Over. This topic came up because I was recently training at a 24 hour fitness while at the L.A. Fit Expo and ...

#82. Dumbbell Pullover | POPSUGAR Fitness Photo 5 - POPSUGAR

Dumbbell pullovers work the muscles in your chest, Jones said. Begin lying face up with your feet flat and knees bent, holding a dumbbell at your chest.

#83. Is the Pullover a Back or Chest Exercise? - T-Nation

Cross-Bench Dumbbell Pullover. Maintain tension in the abs and glutes. There's no added benefit to allowing an extreme arch of the spine.

#84. What do you guys think of the dumbbell pullover : r/bodybuilding

Dumbbell pullovers feel good for some reason but I don't do them because they ... bent arm pullover for lats, straight arm for upper and upper-inner chest.

#85. Dumbbell Pullover Form on Sale, 56% OFF - rupit.com

Decline Bench Dumbbell Pullover dumbbell pullover form Gym workout tips, Fitness body dumbbell pullover form How to do a Dumbbell Pullover: Tips dumbbell ...

#86. The Amazing Dumbbell Pullover: Muscle Benefits & How-To's

DB pullovers engage a handful of muscles, and sports science research (& lots of pro bodybuilders) have proven that the chest & the back — ...

#87. Dumbbell Pullover on Floor | myworkouts.io

Learn how to do a Dumbbell Pullover on Floor properly with Myworkouts.io, the fitness encyclopedia and workout search engine.

#88. Discover Dumbbell pullover 's popular videos | TikTok

Discover short videos related to Dumbbell pullover on TikTok. Watch popular content from the following creators: Ryan Jewers(@ryjewers), ...

#89. Dumbbell Pullover: How to do, Benefits, Muscles Worked

The dumbbell pullover is a classic chest-strengthening exercise that you can add to your full body workout routine to develop your upper body.

#90. Old school muscle: The Dumbbell Pullover - The Man Blueprint

The dumbbell pullover – where do we start with this one? 1911 sounds like a good place. This was the year that pullovers were first ...

#91. Dumbbell Pullover Exercise for a Bigger Chest - SuperHuman ...

Mix the pullover into your existing workout, or do it as a standalone exercise. Safety Tips For Dumbbell Pullovers. man putting his arm on his shoulder muscles.

#92. Dumbbell Pullover Exercise Guide - FitStop24

Dumbbell Pullover is a great moderate move. When done correctly, it can effectively target your chest, upper body and upper chest. It requires dumbbells to do.

#93. Dumbbell Pullover | Total Workout Fitness

Dumbbell Pullover. 1. While holding a dumbbell lie on your back on a flat bench with your feet lying on the sides of the bench shoulder width apart.

#94. Dumbbell Pullover on Floor - MelioGuide

Straight Arm Dumbbell Floor Pullovers • Instructions · You want to get down onto your side. · Then the top arm is going to grasp the weight. · Then ...

#95. Dumbbell Pullover: How-to, Muscles Worked, And Benefits

Here's how to do decline dumbbell pullover: · Lie on a decline bench, holding the inner part of a dumbbell with both hands, and position your ...

#96. Lat Pushdown VS Dumbbell Pull-Over - MuscularStrength.com

Today we're going to continue the VERSUS series by comparing the Lat Pushdown to the Dumbbell Pull-Over. Now if you've missed any of the ...