Search
Eating eggs leads to elevated levels of high-density lipoprotein (HDL), also known as the “good” cholesterol. People who have higher HDL levels have a lower risk of heart disease, stroke and other health issues. According to one study, eating two eggs a day for six weeks increased HDL levels by 10%.
So what kind of egg cooking style are you having for breakfast today? I think I'm gonna have them half-boiled with a few dashes of the finest soy sauce I could find in my pantry. Yummy! 😍👨🍳🐣🍳🥚
Good news: Eggs of all kinds are fine.
The kind of cholesterol found in eggs doesn’t affect the cholesterol in your blood, so go ahead and enjoy eggs for breakfast, lunch, or dinner, guilt-free. In healthy people, “the research with eggs has never shown any link of egg consumption with blood lipids or with risk of heart disease,” says Don Layman, PhD, professor emeritus in the Department of Food Science and Human Nutrition at the University of Illinois at Urbana-Champaign.
Make this Mexican scrambled egg dish for dinner, brunch, or for a hearty breakfast. Leave all the seeds in the jalapeño if you want a spicier kick, adjust the hot pepper sauce to taste, and throw in your favorite ad-ins to create a satisfying meal for four.
Biggest Nutrition and Food Myths Busted
"Eggs are bad for your heart.”
Eggs do contain a substantial amount of cholesterol in their yolks—about 211 milligrams (mg) per large egg. And yes, cholesterol is the fatty stuff in our blood that contributes to clogged arteries and heart attacks. But labeling eggs as “bad for your heart” is connecting the wrong dots, experts say. “Epidemiologic studies show that most healthy people can eat an egg a day without problems,” says Penny Kris-Etherton, Ph.D., R.D., distinguished professor of nutrition at Penn State University.
How? For most of us the cholesterol we eat—in eggs or any other food—doesn’t have a huge impact on raising our blood cholesterol; the body simply compensates by manufacturing less cholesterol itself. The chief heart-disease culprits are “saturated and trans fats, which have much greater impact on raising blood cholesterol,” notes Kris-Etherton. Seen through that lens, eggs look more benign: a large egg contains 2 grams of saturated fat (10 percent of the Daily Value) and no trans fats.
But before you celebrate with a three-egg omelet, consider the American Heart Association’s diet and lifestyle recommendations, which Kris-Etherton helped write: Limit your cholesterol intake to less than 300 mg daily—less than 200 mg if you have a history of heart problems or diabetes or are over 55 (women) or 45 (men). “If you do the math, that works out to less than an egg a day for this population—more like two eggs over the course of the week,” she notes. “Eggs can fit in, as long as you make room for them in the rest of what you’re eating.”
Salam Semua.
Alhamdulillah Syukur.. setelah 30 tahun bergelumang dgn telur tiap pagi, akhirnya dapat jadi Duta Telur “Selasih Omega”. Masih panjang jodoh dgn telur ya.. ???
Boleh juga ke instagram @selasiheggshop kalau nk tahu pasal telur yg akan saya guna ni & promosi2 jualan.
Sedikit info berkenaan product Selasih Omega :
1. Selasih Omega Eggs are high in beneficial Omega 3 fatty acids and contain less saturated fat than conventional eggs.
Omega-3 fatty acids are crucial to take into the body since the body doesn't produce them. They are thought to be crucial for overall good health and are said to help prevent cardiovascular disease
. Benefits of Omega-3 Eggs:
• Contain 3 X of Omega-3 than conventional eggs
• Support brain and heart health
• Reduce inflammation
Omega-3 fatty acids have been
Proven to help with:
• Arthritis
• Depression
• Diabetes
• Heart Disease
• High Blood Pressure
• High Cholesterol
• Macular Degeneration
• Osteoporosis
Championing Omega-3 Eggs with LinPRO
Why linPRO?
LinPRO, a stable and free-flowing Omega-3 feed ingredient developed specially for the enrichment of eggs, is made from a blend of full-fat flaxseed and then combined with pulses under O&T Farms patented dry extrusion process. The high oil content of flaxseed provides a readily available source of Omega-3 (ALA) energy.
Key Benefits of linPRO:
• Land-based Omega-3
• Consistency of Omega-3 enrichment
• Shelf-ready safe (No grinding)
• Stable, 12 month shelf life
• Excellent sensory profile
#sazalisamad #binabadan #bodybuilder #binaraga #telur #telor #telo #egg #selasihomega #selasihaman #teluromega #omegaegg #omega #fit #sihat #healthy #makantelur #duta #dutatelur #ambassador #omega3 #staysafe #stayathome
Some people love petai beans which are simply known as petai or pete, in Indonesia, but some really dislike it because of its odious smell. For those who enjoy petai, I have good news to share with you-- petai has a high nutritional content, and has a lot of health benefits for our bodies. Woohooz!
Here are 30 scientific health benefits of petai according to Mr Google:
- Relieves depression
- Helps overcome with PMS disorders
- Prevents the occurrence of anemia
- Lowers high blood pressure
- Improves cognitive abilities
- Eliminates the feeling of tightness due to glut
- Eliminates itching due to mosquito bites
- Prevents obesity
- Good for gastric health
- High Vitamin A & C
- Reduces cholesterol
- Treats heart disease
- Can lower body temperature
- Prevents stroke
- Helps stop smoking
- Contains antioxidants
- Overcomes digestive disorders
- Clears constipation
- Helps manage diarrhoea
- Helps those with difficulty to defecate or take a pee
- Eases Abdominal pain
- Resolves Heartburn
Refer to the ingredient list below or go to our website here http://spicenpans.com/sambal-petai/ for your easy reference.
As we know some of you will be asking us where to get the food processor we used in the video, the brand is Magimix. It's made in France. Click here to see its selling price on Amazon: https://amzn.to/2WggyXP
We would like to give special thanks to Greenpan for letting us try out their high quality non-stick pan in the video. If you like to buy them, you can go to any of the major department stores in Singapore such as Isetan, Robinsons, Takashimaya, BHG, OG, Metro or Tangs.
Hope you can recreate this yummy dish in the comfort of your home. Thanks for dropping by our channel.
Please subscribe to stay tuned to our home cooking videos.
Follow us on:
Youtube: www.youtube.com/spicenpans
Facebook www.facebook.com/spicenpans/
Instagram www.instagram/spicenpans
Blog: www.spicenpans.com
Chat with us! info@spicenpans.com
Thanks for watching! See you soon.
xoxo
Jamie
on behalf of Spice N’ Pans
Ingredients:
Serves 4
Making the sambal paste
----
Group A - blend altogether
----
2 tablespoons of dried shrimp (soaked in 1/2 cup of water -- use the water as well)
10 pieces of shallots
5 pieces of dried chilli
10 pieces of fresh red chilli
----
Group B - fry
----
2 tablespoons of oil
Blended chilli paste (from Group A)
25g of belachan - dry roasted over low heat
1 teaspoon of sugar
Ingredients for stir-frying
----
1 red onion - sliced
150g of petai
Half of the sambal paste
1 tablespoon of water
-----
Looking for some of the things or ingredients we used in this video but not residing in Singapore? We welcome you for a vacation in Singapore or simply click one of these links to see similar or substitute products on Amazon. Happy shopping!
Granite Wok Pan: https://amzn.to/2yblXGJ
Sambal Chilli: https://amzn.to/2ycGFpx
Dried shrimps: https://amzn.to/2sZd3Hq
Dried chilli: https://amzn.to/2JH3jf2
Belachan: https://amzn.to/2JFa415
-----
If you like this recipe, you might like these too:
Egg Tofu with Crispy Sweet Radish 自制蛋豆腐
https://youtu.be/yaCF8K0gloc
Sembawang White Beehoon 三巴旺白米粉
https://youtu.be/K9ns4cuLBt4
Teochew Bak Kut Teh 潮州肉骨茶 Peppery Pork Rib Soup
https://youtu.be/aESOgpgAuM4
Disclaimer:
Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!
