關於 exceed amount ，我們在網路上蒐集到這些相關的討論、資訊與評價

👉 Mình học mấy cụm từ hay liên quan đến Nghệ thuật nhé các bạn:

- Appeal to an audience: Thu hút một đối tượng khán giả
Digital art often appeals to younger audiences
Nghệ thuật kĩ thuật số thường thu hút khán giả trẻ

- Performance art: Nghệ thuật trình diễn
Performance art is my favorite because I enjoy watching artists performing live
Mình thấy nghệ thuật trình diễn hay nhất vì mình thích xem nghệ sĩ biểu diễn trực tiếp

- Artistically inclined: Năng khiếu nghệ thuật
The school is full of artistically inclined students
Trường này có nhiều học sinh có năng khiếu nghệ thuật

- To exceed one’s expectations: vượt quá mong đợi
The art exhibition exceeded my expectations
Buổi triển lãm nghệ thuật vượt quá mong đợi của tôi

- Standing ovation: hoan nghênh
The performance deserves a standing ovation
Màn trình diễn xứng đáng được hoan nghênh nhiệt liệt

- To be in awe: kinh ngạc
The movie star left me in awe when I saw him
Ngôi sao điện ảnh khiến tôi kinh ngạc khi nhìn thấy anh ấy.

- To enjoy beautiful work of art: thưởng thức tác phẩm nghệ thuật
Many people come to art museums to enjoy an enormous amount of beautiful work of art.

- To create a masterpiece: tạo ra một kiệt tác
Artists spend a lot of time on creating a masterpiece.

- To be displayed at an art gallery: được trưng bày ở triển lãm nghệ thuật
Anna was trying her best so her artworks can be displayed at an art gallery

Các bạn lưu về nha!
---
Hôm nay group đang sôi nổi với thử thách mới day 15 đó, các bạn đã đăng ký tham gia và thực hiện các thử thách dự án WinMyself - 30-Day Challenge for All - thử thách bản thân, nhận quà cực chất cùng IELTS Fighter chưa? 👇👇

燕麥吃多會肥？！😱

我每次這樣說的時候，每一個人臉都瞬間變成這個emoji😱。屁啦! Vita 你騙我，燕麥明明就很健康，那個某某跟某某健身網紅都嗎這樣說！

的確，常常看到健康達人或是網紅們分享吃燕麥的好處，它含有豐富的維生素Ｂ群、Ｅ及鐵、鋅、鎂等礦物質，尤其當中的膳食纖維，能增加飽足感又有利於排便。

因此不少人認為它的纖維質多，熱量應該比較低，所以『多吃』沒有關係。但其實是錯的！

燕麥本身也有熱量，１碗白米飯與１碗熟燕麥，熱量差不多都是280大卡，如果吃太多，身體無法利用過多的熱量時，也一樣會胖！

試想，你為了減肥不敢吃白米飯，卻在那邊拼命地吃燕麥，而且可能還吃的都是含了麥芽糊精、果糖、高油的加工燕麥！母湯喔🙅🏻‍♀️


若你正在減脂～

❌燕麥早餐地雷組合：加工燕麥＋牛奶＋水果＋堅果＋果乾

我常常收到你們私訊問我：『Vita我的早餐很健康喔，都是吃以上這種組合，怎麼體脂還是麥丁麥動，一點想要往要降的意願都沒有😭。』

當然不會降囉，因為這樣的組合是高糖、高碳水、高脂的地雷啊。💣

燕麥是碳水（高升糖兩大匙約30克= 1/4碗白飯熱量。加工調味燕麥可能更高）
果乾是碳水（高升糖）
水果是碳水（高升糖）
牛奶（乳糖）
堅果（脂肪）一日建議量不超過五顆，不然熱量爆表！我自己是不吃超過３顆，你若抓一把放，我會搖頭說母湯。🤦🏻‍♀️

💚那到底怎麼健康吃又不會發胖呢？

✔️選擇剛切燕麥（steel cut oats)：
它是燕麥中加工程度最少，保持最完整的纖維及營養，升糖指數最低，讓你可以獲取燕麥中最高品質的營養。我通常是用水煮，你也可以用無糖豆漿。

✔️搭配組合：
低脂無糖希臘優格（蛋白質）
乳清蛋白粉（蛋白質）
泡過水的奇亞籽１大匙（含有豐富纖維和蛋白質）
脂肪：無糖純杏仁醬（1茶匙）、或５顆無調味堅果

✔️水果：我會選擇低糖的藍莓、綠色奇異果、覆盆子。水果擁有纖維酵素，適量食用對身體有益，但果糖是脂肪肝的頭號敵人，所以一日量我不會超過掌心大。

✔️肉桂粉：撒上肉桂粉不但會增添風味，讓你有吃甜食的錯覺，它可以增加新成代謝並有降血糖、將血脂的好處。但孕婦忌、及患病者，請依照醫師或營養師指示服用。

💚為什麼減脂期間我會提高⬆️蛋白質的量，減少⬇️糖分（碳水）的攝取。

因為蛋白質跟碳水相比，人體需要燃燒更多的能量，及更多的時間來消化吸收蛋白質，所以，提高蛋白質的量不但會延長你飽足的時間，更會增加你燃脂的機會。

而碳水因為會抓住身上的水分，所以，一旦你的碳水量一降低，你會先排水消水腫。這也就是為什麼減脂初期你不吃澱粉，馬上就可以瘦個幾公斤，但其實，瘦的都只是水分，並非真正的脂肪！

💚吃燕麥吃錯會胖，這裡有兩部影片跟你分享:

從6:50～8:45開始看
https://youtu.be/NQm9jqhoZ0Y

以下這部是我最愛的一位營養師上傳的，她講解的非常清楚
https://youtu.be/7YW-j5YXLzU

💚水果不能吃多： 從11：01開始看
https://youtu.be/M4chH0nEvRs

🖤Oatmeal makes me FAT? !

I often received your message asking me: Vita, I am having oat for breakfast, I thought it supports to be very healthy but how came my fat % still so high? 😭

Indeed, Oats are rich in vitamin B complex, E, and minerals such as iron, zinc, and magnesium. In particular, the dietary fiber in it can increase satiety and defecating. Therefore, many people think that it is high in fibres and low in calories, so "eat more" does not matter.

Might you, Oatmeal isn’t free of calories, so if you eat too much of it, it’s just as likely to cause fat gain as any other food, especially if you load up your bowl with calorie-rich extras such as milk, fruit, nuts & dried fruit.

☝️Here is why your so-called healthy breakfast bowl might cause you a fat gain!

Oats are carbs (30 grams = 1/4 bowl of rice calories. Processed & flavored oats will have higher calories!)
Dried fruit is sugar
Fruit is sugar
Milk (lactose is sugar!)
Nuts (high in nutritions but also high in calories)

💚How to eat oats to avoid FAT GAIN?

✔️Choose steel cut oats:
It is the least processed oats which it remains the most complete fibre and nutrition, and the lowest glycemic index, allowing you to obtain the highest quality nutrition in oats. I usually cook it with water.

✔️Extras:
Protein: Low-fat & low carbs Greek yogurt
Protein: Whey protein powder
Fibre & Protein: 1 tablespoon of soaked chia seeds
Fat: 5 Raw nuts or 100% pure almond butter

✔️Fruit: I prefer low-sugar blueberries, green kiwis, and raspberries. Fruits contain fiber enzymes, and eating them in moderation is good for the body, but fructose is the number one enemy of fatty liver, so the daily amount will not exceed the palm of my hand.

✔️Cinnamon powder: Sprinkle with cinnamon powder will not only add flavor and give you the illusion of eating sweets, it can increase new metabolism, lower blood sugar, and reduce blood fat. However, pregnant women will need to consult with your doctor or dietitian.

💚Why do I increase ⬆️ protein?

Compared with carbohydrate, your body needs to burn more energy and take more time to digest and absorb protein. Therefore, increasing the amount of protein will not only prolong your satiety, but also increase your chances of burning fat.

#燕麥 #燕麥粥 #瘦身減肥 #燕麥早餐 #fatlosstips #減肥餐 #減脂餐 #fatlosstips #fatlossmotivation #oatmealbowl #oatsforbreakfast #oatsmeal
#健康飲食 #健康瘦身 #減肥方法 #減肥菜單 #減脂肪

［時事英文］到底誰在害怕抖音（TikTok）？
「在道德和私隱方面存在嚴重的問題」英文怎麼說？
破千名學員加入！最後優惠倒數 ► https://bit.ly/3eTHIvH

★★★★★★★★★★★★
　
《華爾街日報》：
　
美國大學生對抖音的看法：

TikTok Is No Free App
　
Everyone I know uses TikTok. Especially during the pandemic, the video-sharing app has provided free entertainment for millions of teenagers. But serious ethical and privacy issues remain. ByteDance, TikTok’s parent company, is based in Beijing and subject to Chinese laws that require companies to work with government intelligence agencies if asked. There can be no guarantee that your private information won’t be shared with the Chinese government.
　
1. TikTok 抖音（中國公司開發的軟體）
2. pandemic 全球大流行疫情
3. ethical and privacy issues 道德與隱私問題
4. sth’s parent company ……的母公司
5. be based in 將某地設為總部；以某處為主要地點
6. subject to 使服從；使隸屬；使遭受
7. government intelligence agencies 政府情報機構
　
我認識的人都在用抖音。尤其在大流行病期間，這個影片分享應用為數以百萬計的青少年提供了免費娛樂。然而，它在道德和私隱方面仍存在嚴重的問題。抖音母公司字節跳動的總部在北京，受中國法律約束，一旦有要求，企業就必須配合中國政府情報機構的工作。所以無法確保你的個人資訊不會被分享給中國政府。
　
Furthermore, TikTok censors unflattering information about China. The company says it has updated its moderation guidelines, which no longer reference specific countries and incidents, but whatever the official wording, the intent is clear. Using TikTok means acceding to this suppression of free speech and violation of our privacy. It might be fun to sing and dance with your friends, but don’t make the mistake of thinking it’s free.
　
8. censor unflattering information 審查不符上意的資訊
9. update its moderation guidelines 更新它的審查準則
10. no longer 不再
11. reference specific countries and incidents 提及具體的國家與事件
12. official wording 官方的措辭
13. the intent is clear 該意圖是明確的
14. accede to 答應；同意
15. the suppression of free speech 言論自由的壓迫
16. make the mistake of 犯下⋯⋯的錯誤
　
此外，抖音還會審查有關中國的負面資訊。抖音公司稱他們已經更新了審查準則，不再提及具體的國家和事件，但無論公司官方怎麼說，其審查意圖是明確的。使用抖音就意味著接受了其壓制言論自由和侵犯用戶私隱的做法。和朋友一起唱歌跳舞可能很有趣，但別錯誤地認為這一切是沒有代價的。

—John, Brown University, neuroscience
　
★★★★★★★★★★★★

Less Hype, More Fun

When it comes to privacy, TikTok worries me no more than U.S. social-media apps do. Mobile apps live in what technologists call a “sandbox.” Unlike apps on your computer, which have access to the whole machine, mobile apps can only view a limited portion of your data—the parts to which users give it access, such as your contacts. Sometimes they exceed the user agreements in certain limited ways, but deleting TikTok out of anxiety that the Chinese are reading your private text messages is irrational.
　
17. when it comes to… 當提及⋯⋯
18. no more than 最多；不超過；僅僅*
19. social-media apps 社群媒體應用程式
20. sandbox 沙盒
21. have access to 可以進入⋯⋯
22. a limited portion of ⋯⋯的一小部分
23. exceed the user agreements 超越用戶協議
24. out of anxiety 出於焦慮
25. irrational 不合理的；沒有理性的
　
說到私隱，抖音並不比美國的社交媒體應用更讓我擔心。行動應用程式位於技術專家所謂的「沙盒」當中，它與電腦上的應用程式不同，後者可連接訪問整臺機器，而前者只能查看到一小部分數據，即用戶允許它訪問的部分，比如你的通訊錄。雖然他們有時採取有限的方式超越用戶協議，但因擔心中國人會看到你私人資訊而刪除抖音是不理性的。
　
—Reed, University of Texas, finance

*no more than: https://bit.ly/2OXMbSK, https://bit.ly/3g71mVA
　
★★★★★★★★★★★★

The Real Problem
　
Privacy should be a concern, and it’s good to hear the federal government is at least looking into it. But the bigger issue with TikTok is the drain on productivity. If Instagram is caffeine, addictive but with a clear purpose, TikTok is cocaine. I have in mind friends of mine who rot their brains watching TikTok videos for hours at a time—all while on “five-minute study breaks.”
　
26. it’s good to hear 很高興聽到……
27. the federal government 聯邦政府
28. looking into sth 調查；研究
29. the drain on productivity 生產力耗盡
30. caffeine 咖啡因
31. addictive 使人上癮的
32. cocaine 古柯鹼
33. have sth in mind 想好；慮及
34. five-minute study breaks 讀書時的五分鐘休息時間
　
私隱問題應當受到關注，我很高興聽到聯邦政府至少在調查此事。但是抖音更大的問題是對生產力的消耗。如果說Instagram是令人上癮的咖啡因，但它至少目的明確，那麼抖音就是古柯鹼。我想起了我的一些朋友在「五分鐘學習休息」間隙，一看起抖音影片就是好幾個小時，看多了腦子都壞了。
　
—Sam, Columbia University, financial economics
　
★★★★★★★★★★★★
　
Join the Club

TikTok’s connection to China doesn’t concern me—almost every other social-media platform has equally difficult privacy concerns. Facebook is paying a $5 billion fine to the Federal Trade Commission for violating user privacy. Google keeps every search a user makes, and many Google services on Android devices and iPhones track the user’s location. I’ve no doubt that my iPhone, which was made largely in China and contains all my banking information, emails, text messages and more, gives Apple a frightening amount of information about me.
　
35. connection to 與⋯⋯的關係
36. privacy concerns 隱私顧慮
37. pay a fine 繳交罰金
38. violate user privacy 違反用戶隱私
39. track the user’s location 追蹤用戶的位置
40. have no doubt 毫無疑問
41. be made in china 是中國製造
42. banking information 銀行資訊
43. a frightening amount of information 數量驚人的資訊
　
我並不是很在意抖音與中國的關係，幾乎所有其他社交媒體平臺都存在同樣棘手的私隱問題。Facebook因侵犯用戶私隱被聯邦貿易委員會罰了５０億美元。Google會記錄用戶的每一次搜索，且許多安卓設備和iPhone上的Google服務會追蹤用戶位置。我絕對相信我的iPhone給了蘋果公司大量關於我的資訊，裡面有我所有的銀行資訊、電子郵件、訊息等等，而iPhone大多是中國製造。
　
—Andrew, Georgetown University, government

★★★★★★★★★★★★
　
《華爾街日報》完整內容：https://on.wsj.com/30PYx4L
　
圖片出處：https://bit.ly/3g6o0gJ

事實查核: https://bit.ly/30PaeZE

tick sb off: https://www.ldoceonline.com/dictionary/tick-off

材料2つだけ、ゼラチンなし、チョコと生クリームだけで作れる簡単チョコムース、チョコレートムースのレシピ・作り方です

市販の板チョコと植物性の生クリームでも出来ます


【材料】
・チョコレート　100g
・生クリーム　50g
・生クリーム(ホイップ)　150g

【準備】
・板チョコなど大きい場合は溶けやすいように割るか刻む

【作り方】
1.　チョコレート100gを湯煎またはレンジで溶かす(出来るだけ50℃を超えないくらいで)
2.　生クリーム50gを沸騰直前まで温め、溶かしたチョコレートに混ぜてなめらかな状態にする
3.　生クリーム150gを7分立て(角が立たないくらい)まで泡だて、少量をチョコに加えてさっと混ぜて馴染ませる
(生クリームを氷水に当てて泡立てたならチョコの温度は40～45℃程度、氷水に当てずにで泡立てたなら35～40℃くらい)
4.　残りを加えて切り混ぜ、全体が馴染んだら容器に入れて冷蔵庫で冷やして出来上がり

--------------------------------------------------------------------------

【動画でよく使ってる調理器具】
フライパン(20cm)：https://amzn.to/2QyY1ny
フライパン(24cm)：https://amzn.to/2UtNvz5
フライパン(24cm深型)：https://amzn.to/3dj5DEp
鉄フライパン(22cm)：https://amzn.to/3a8hqmR
アルミフライパン(24cm)：https://amzn.to/3dj6tRz
片手浅型鍋(18cm)：https://amzn.to/2QzGXha
片手浅型鍋(21cm)：https://amzn.to/2U7ta3o
片手鍋(16cm)：https://amzn.to/2QzCj2x
片手鍋(20cm)：https://amzn.to/3bd0lZa
ソースパン：https://amzn.to/2U9keuI
まな板：https://amzn.to/2J1fQHI
ガスコンロ：https://amzn.to/3bdtvYa
牛刀：https://www.jikko.jp/fs/jikko/54803
ペティ：https://www.jikko.jp/fs/jikko/54800

撮影機材
カメラボディ：https://amzn.to/2xSXZAd
動画レンズ：https://amzn.to/2UteU3V
写真レンズ：https://amzn.to/2U7HcCb
録音：https://amzn.to/2U9cGYT

※製品のURLはAmazonアソシエイトのリンクを使用しています


--------------------------------------------------------------------------

▼サブチャンネル(料理実験チャンネル)
https://www.youtube.com/channel/UCqIW0OHh8k2np5ZNz3wz8sg
▼ブログ
http://www.ikashiya.com/
▼Twitter
https://twitter.com/sakihirocl
▼Instagram
https://www.instagram.com/sakiyamahiroshi/

--------------------------------------------------------------------------

↓using translation software.

[Material]
・Chocolate 100 g
・Heavy cream 50 g
・Heavy cream (whip) 150 g

[preparation]
・If the chocolate bar is large, break it or mince it so it melts easily.

[How to make]
1.Melt 100 g of chocolate in a double boiler or microwave oven (Try not to exceed 50 ° C.).
2.Warm 50 g of fresh cream until just before it boils. Mix it with the melted chocolate and make it smooth.
3.Whip 150 g of whipping cream until it becomes soft (To the extent that it does not form an angle.). Add a small amount of chocolate and mix it quickly.
(If you whipped the cream with ice water, the temperature of the chocolate will be around 40 ~ 45 ° C. If you whipped it without ice water, it will be around 35 ~ 40 ° C.)
4.Add the rest and mix it. Put it in a container when it settles entirely then chill it in the fridge and it will be complete.

Seven Knights Korea
Yeonhee Mythical Awakened (Ex - Four Lords)
Judas Mythical Awakened (Abyss Apostles Member)
=============================================
SKILLS Translation (Facebook/7knightsKRUPDATE)
=============================================
Yeonhee
Passive (Insight Dream)
• Deals Sleep for 1 turn to the Caster
• Inc M.Atk & Defense by 50% for 5 turns
• (Awk Dedicated Item Opt 3: Grants Void Skill for 2 times)
• Grants Speed Atk & Atk 3 Enemies on Basic Atk

*Void Skill:
• Negate all enemies Skill including Time/Turn Buff Reduction, Buff Removal, Debuff, Skill Dmg, etc
• Mark effect, 2nd Dmg & Basic Atk can't be prevented by Void Skill

*Speed Atk:
• Launch Basic Atk after Basic Atk or Skill Atk

Effect Atk
• 20% chance to launch Effect Atk
• Effect Atk no longer apply Block & Counter Atk
• Deals 250% M.Dmg to the target
• [2nd Effect] 100% chance to Sleep to the target for 2 turns & Grants Void Dmg to the Caster for 2 times

SKILL 1 - Dream of Destruction (75s)
• Dec current HP to 3 enemies by 35%
(Lv46 Enhance: 35% → 50%)
• [2nd Effect] Deals 170% M.Dmg to all enemies & 100% chance to Critical

SKILL 2 - Orbit of Annihilation (110s)
• Deals 140% M.Dmg to all enemies 2 times
• Dec Turn Buffs by 2 turns
• Swap enemies formation

AWAKEN SKILL - End of Silence (10 Gauge)
• Deals 200% Piercing M.Dmg to 3 enemies 3 times
• Life Steal 20% of Dmg dealt
• (Lv50 Enhance: Resets Awk Skill to the Caster)

Myth Item (Max)
• M.Atk +500
• Counter Atk rate +20%
• Myth Gauge +2
====================================================

Judas

Passive (Power of Abyss)
• Grants Agility & Blessing by 20%
• (Awk Dedic Item Opt 3: Inc P.Atk by 10% per Universal Type allies)
• Every all allies' 2nd Skill, Grants Shield of Vengeance by 30% of Caster Max HP

*Blessing:
• Dmg received will not exceed from max HP per hit

*Shield of Vengeance:
• Shields HP are spawned at a certain percentage of Caster max HP
• This Shield will substitute Caster HP for all Dmg taken
• Every 3rd Atk received, Dec HP to all enemies for the amount of the remaining Shield
• Every 3rd Atk received, Heal the Caster for the amount of the remaining Shield

Effect Atk
• 20% chance to launch Effect Atk
• Effect Atk no longer apply Block & Counter Atk
• Deals 200% P.Dmg to the target
• [2nd Effect] Deals 75% Piercing P.Dmg 2 times

SKILL 1 - Whirlwind of Doom (90s)
• Deals 130% P.Dmg to all enemies 2 times
• Chain Atk
• (Lv46 Enhance:100% chance to Critical)
*Chain Atk:
• Launch Skill Atk 1 time if enemy's dead

SKILL 2 - The Last Power (90s)
• Deals 100% Piercing P.Dmg to 4 enemies 3 times
• Grants Unrecoverable for 2 times
*Unrecoverable:
• Can't received all Heal Recovery effect

AWAKEN SKILL - Judgment Day (7 Gauge)
• Deals 225% P.Dmg to all enemies 2 times
• Dec Awk Gauge Recovery Speed by 1 for 2 turns
• (Lv50 Enhance: Dec Awk Gauge by 100%)

Myth Item (Max)
• P.Atk +500
• Total Dmg +20%
• Life Steal 20% of Dmg Dealt on all Atk

Overhit (Korea Server) New Heroes Preview
Android / iOS Game
Skills Translation below
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==== Claire ====

-Skill 1 (cd 85s)
Targets 4 Enemies with 190% Phy. damage.
While using this skill, heal herself by 16% per damage dealt. (the recovery amount doesn't exceed 50% of the atk power)

-Skill 2 - Sword of Honor (cd 107s)
Targets 5 Enemies with 169% Phy. damage. Additionaly, gives 1418 Fixed damage.

-Line Effect - Sudden Attack IV
Increase allies crit chance in the middle row by 14.5%

-Passive
When her HP below 30%, Heal herself by 199% of her atk power and reduces her skill cooldown by 32sec (This effect only apply once)
(In Guild War/Arena) Reduces 5 Enemies Max HP by 11.9%.
Grants 5 allies immunity to paralysis 3 times

-Overhit Skills (Not Available yet)
Claire X Lia
Claire X Horizon

==== Horizon ====

-Skill 1 (cd 77s)
Deals 167% mag. damage to enemies in front row.
Deals 179% mag. damage to enemies in mid row.
Deals 156% mag. damage to enemies in back row.
Remove enemies buffs.

-Skill 2 (cd 93sec)
Targets 4 enemies with 191% mag. damage.
Reduces enemies crit chance by 12.4% for 60sec.

-Line Effect
Increase damage of allies in mid and front row by 10%.

-Passive (A Legendary Blacksmith)
Reduces all enemies recovery rate by 46.1%.
Increases damage of 4 targets skills of all allies by 20%.
(in arena/guild war) Grants all allies bleeding immunity for 3 times, and grants 29.9% reduction from reflect damage.

-Overhit Skills (Not Available yet)
Horizon X Wukong
Claire X Horizon