關於 fatiguing ，我們在網路上蒐集到這些相關的討論、資訊與評價

Q: fatiguingCoach Don 在Facebook 的評價

🔥What you didnt know about EMOMs🔥 . EMOMs are one of my favorite and best ways to train for strength and hypertrophy. They are great for the average person or elite even athletes. . They involve having a set load and rep number for an exercise and the individual has to perform that set rep number with that given weight at the start of every minute with the remainder of the minute to act as their rest period. For example, if they are to do 1-3 deadlifts with 70-90% of their 1RM and it takes them 10 seconds to complete the set, they have remaining 50 seconds to rest before they have to perform it again. This allows an athlete or a trainee to build quality volume over the course of the entire workout without necessarily fatiguing fully on a given set and this can lead to significant gains in both strength and mass. 1 rep of 90% 1RM for 15 minutes is 15 reps for that workout in that amount of time which is a great amount of volume for the given amount of time and short rest given. Furthermore, it can keep the the individual moving as their rest is solely dependant on their performance. . In addition, EMOMs can build metabolic stress, another driver of hypertrophy. It is easy to see progress as the trainee is able to complete the given reps with the given weight in a shorter amount of time which means that it is time to increase the intensity by increasing the load or the reps required. . I typically like to make EMOMs last about 10-20 minutes. They are a great method to implement in your training protocol. . #teammrdon #fitnessgirl #fitnessboy #fitnessgoals #fitnessmotivation #fitmalaysia #certifiedpersonaltrainer #natty #anytimefitness #eatclean #fit4life #sexy #gainpost #chifitness #flexibility #asian #functionaltraining #circuittraining #effortismuchbetterthandreaming #fit4life #malaysia #sexy #melayu #chinese #kualalumpur #wenotthefirstbutwearethebest #seremban #TKOnutrition #asrtoarena #fatburnermegamalaysia

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2021-09-28 18:26:38 有 56 人按讚

因為疫情的關係，開學了大家還是線上上課，不知道各位老師們、同學們，是否也習慣了 #遠距教學？

對老師來說，不論實體還是線上授課，不變的可能是，發問時，底下永遠是一片沉默（只要你不尷尬，尷尬的就是別人😅

另線上教學還有一個常見的狀況，就是要求學生要開視訊。聽起來好像要開比較合理，比較像實體上課的感覺嘛。但是啊，其實有研究認為，要求開視訊也是可能有負向影響的哦。

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有一篇研究在探討「視訊會議時，開鏡頭的效果會更好嗎？」
他們找來103位在健康部門任職的員工，在三個月內，隨機分配他們參與要求、或沒有要求開視訊的會議，並透過問卷追蹤他們的疲累程度和參與程度。

結果顯示，在視訊會議上被要求開啟視訊，會使人們會後的勞累程度顯著提高。

作者們認為這跟人們 #自我呈現(self-presentation)有關必須得花費額外心力來顧及自己在影像上呈現的樣子，額外心力會導致疲勞上升、參與程度下降。

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這是對員工在線上會議的研究，可能和遠距教學還是有點不同，如果開鏡頭不是那麼的不方便，還是鼓勵大家參與互動，畢竟學生的及時反應（即使只是一個點頭或眼神交流），也是老師評估教學成效的一個重要因素。

老師和學生們都辛苦啦，期待疫情過後再次見面的時刻吧！

#教師節快樂

Shockley, Kristen M.; Gabriel, Allison S.; Robertson, Daron; Rosen, Christopher C.; Chawla, Nitya; Ganster, Mahira L.; Ezerins, Maira E. (2021) The fatiguing effects of camera use in virtual meetings: A within-person field experiment. Journal of Applied Psychology, Vol 106(8 ), Aug 2021, 1137-1155.

Tags: fatiguing 遠距教學自我呈現教師節快樂