關於 first of all secondly, thirdly ，我們在網路上蒐集到這些相關的討論、資訊與評價

第一次做OST活動時，只是為了給那些很厲害的音樂人一個空間創作 ; 在這個空間音樂人不需要去擔心小節數，歌單，或一些老掉牙唱片公司因害怕嘗試不一樣東西而任意的限制。一個朋友間簡單的對話....但在舞台上。
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快轉到星期六晚上，結束後看到一些當晚的影片和照片，真的有被震驚到。我們從來都只有在小的空間辦OST因為老實說我們沒有想到有那麼多人會有興趣看我們jam。很明顯的，真的有一些人有興趣，我們為此很感激。
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所以首先，謝謝所有參加的音樂人，不只是這次和我們在台上的，還有過去幾年曾參與過得所有人，你們也一起把這個活動建築成今天的樣貌。謝謝你們這些年付出的血，汗還有淚。
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第二，謝謝Spykee不但持續地支持我們，也在The Wall注入新的生命力讓這個地方再度成為可以讓音樂人舒適的發揮的空間。 Salute敬禮！你也是Top 5 DJ，Fuck 任何不這麼想的人。
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第三，星奎, Momo, Hsuan and 白爛, 謝謝你們當我們的磐石。沒有你們的付出，這些都不會成真。
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第四，我的兄弟 Yaobai Hsiao， IP Lockers還有來參與的舞者，謝謝你們分享你們的天賦才華，還有你們的場景。我們繼續一起打破這些限制吧！
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最後，所有決定花時間和金錢來看一群瘋子在舞台上玩耍的，謝謝你們成就這個原本好笑的點子，讓它成了特別的夜晚。
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Til the next time.
REEEEESPECT!
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When I first started OST, it was strictly to provide a space for badass musicians to create. Somewhere where they didn’t have to worry about bar counts, or setlists, or arbitrary restrictions implemented by out-of-date record companies afraid to try something different. A simple conversation amongst friends…on stage.
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Fast forward to Saturday night, and after seeing some of the footage and pictures it really is a bit of a shock. We only ever did OST in small rooms before because honestly we didn’t think that many people would wanna see us jam. But obviously some of you do, and we’re all extremely grateful for that.
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So first off, thank you to all the musicians, not only this time around, but through all the previous years of OST for helping us build this event to what it is today. Thank you for sharing your years of blood, sweat and tears with us.
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Secondly, to Spykee for not only his constant support but for breathing new life into the Wall and making it a comfortable environment for artists to thrive in once again. Salute. You’re also a Top 5 DJ. Fuck anyone who thinks otherwise.
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Thirdly, to 星奎, Momo, Hsuan and 白爛, thank you for being our foundation. None of this gets done without all of your contributions.
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Fourthly, to my brother Yaobai, the IP Lockers and all the dancers that came and showed out, thank you for not only sharing your gift with us, but your community as well. Let’s keep breaking these barriers together.
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And finally, to everyone who decided to spend their time and money to see a bunch of knuckleheads have fun on stage, thank you for making this silly idea something special.
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Til the next time.
REEEEESPECT!

“And tell the believing women to reduce [some] of their vision and guard their private parts and not expose their adornment except that which [necessarily] appears thereof and to wrap [a portion of] their headcovers over their chests...” (24:31)

In this first part of the verse, Allah has given us all women, commands to follow, for our own protection and good. First, is to lower our gaze. Just like how Allah S.W.T commands the men; The lustful gaze is like an arrow from Shaytaan which in turn pollutes our heart. Looking with pleasure is haram. The eyes and the ears are a direct link to our heart, be careful what you look at.

Secondly is to guard your private parts (just like the men as well) - to not engage in illegal sex and fornication, masturbation, adultery and so on. If you can protect your gaze, you can protect your privates as well.

Thirdly, Allah SWT has commanded us women to not expose our beauty to non-mahram men, like the natural beautiful parts of our body- hair, shape of the body etc. Also anything that adds on the the beauty of a woman (anything that stands out). The command of wearing the khimar (piece of cloth that covers the head) is given as well and to make sure it covers the chest.

May Allah SWT give us the ability to follow His commands. Aameen.

#qalbycares #qalbyshares #qalbycommunity #igniteyourheart #lightofiman

Q&A⁣
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1️⃣ How can I prevent rounded back when I’m doing #deadlift? ⁣
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Engage you’re Lats before every single lift.⁣
Don’t do touch-and-go method.⁣
Reset every rep. ⁣
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2️⃣ How can I improve my squat performance? ⁣
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Squat more.⁣
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How often?⁣
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5 times a week with different squat styles - high bar, low bar, front squat, box squat, safety bar. ⁣
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Or add band or chains.⁣
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❌Don’t cut the calories⁣
✅ Increase calories intake⁣
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3️⃣ I want to learn Olympiclifting🏋️🏻‍♀️, where can I start?
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First, learn how to squat properly. ⁣
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Secondly, make sure you have healthy ankle and joint mobility. ⁣
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Thirdly, you need basic strength first. ⁣
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Fourthly, you need a good coach. ⁣
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4️⃣ How can I have abs, but I don’t want to build too much muscle? ⁣
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Honestly, I don’t know what you’re talking about. I guess you just want to lose body fat on your mid-section like spot reduction. ⁣
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1. Reduce body fat %.⁣
2. Calories deficit.⁣
3. Track your macros. ⁣
4. Minimize alcohol intake. ⁣
5. Sleep early.⁣
6. Train frequently. ⁣
7. Focus on building muscles even you don’t want too much muscles. ⁣
Don’t worry. If you don’t want it, it never suddenly happens. ⁣
8. Stop too long distance running. ⁣
9. Stress management.⁣
10. Do Strength Training. ⁣
11. If you’re lean enough, practice vacuum like Frank Zane. ⁣
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5️⃣ Again, can I drink wine on every weekend if my goal is body composition? ⁣
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If you’re Fat, my answer is NO. ⁣
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The problem is that if I say YES, You will drink A LOT every weekend, not only one glass of wine. And you will blame my training and nutrition plan don’t work at all. ⁣
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Can alcohol help you to gain muscles? No.⁣
Can alcohol help you to lose body fat? No. ⁣
How can I keep my manboobs? Keep drinking. ⁣
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If you cannot stop thinking of drinking alcohol, you may need to see consultant to do stress management. ⁣
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#相信表現
⁣https://linktr.ee/Trainerkenneth
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#stress #stressmanagement #calories #squat #training #performance #AskKenneth #TeamKenneth #onlinecoaching #vancouverpersonaltraining #abs #beachbody #summerbody #onlinefitnesscoaching #health #nutrition

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Haiz, what can I say about this project... Just the most time-consuming, stressful, tiring, energy-draining, demotivating dance projects I've ever done. Ever. Everything from teaching the choreography to 3 different people, to video-ing twice, to editing and re-editing, re-re-editing, to re-re-re-editing...

First of all, the biggest thanks goes to Barney Yau. We helped and motivated each other to finish this godforsaken video man. We didn't snap and that's all it matters (of course, getting this thing done as well). But the lesson is NEVER EVER have a dance video with both 4K and HD quality...

Secondly, a big-ass thanks to Andy Tuan Anh who saved this project. You flew all the way from Czech to the UK, only to learn this dance the next day in order to shoot this video the next next day. Everything in just two days, which is f*cking crazy (!?) Not our best dance, not the most synchronised routine, but it looked ok at the end. Good job on the determination! (Y)

Thirdly, to the crew Michelle + Han N Duong for helping out with the video, shooting the Behind The Scenes (which I'm too tired to even think about), logistics, water water water..