關於 food boost immune system ，我們在網路上蒐集到這些相關的討論、資訊與評價

I'm really excited to receive this box of Australian Avocado from Taste Australia in conjunction with their “A” For Australian Avocados 2021 campaign 😄😄😄
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There are avocados in 3 stages of ripening inside the box, along with a avocado plush toy, avocado hugger, and a guide book to Australian Avocado & collection of versatile avocado recipes with Asian flavours.
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Do you know that avocado contains many health benefits? This nutrient-dense food that contains 20 vitamins and minerals can boost our immune system, maintain healthy cholesterol levels, support bone health, help reduce risk of obesity, diabetes, and heart disease, as well as promote healthy complexion and hair.
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Australia produces quality avocados and are available year round for Malaysian consumers. An excellent source of nutrition and health booster, Australian Avocados are versatile and pairs well with Asian culinary flavours.
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#TasteAustralia
#AforAustralianAvocados
#AustralianAvocados
Taste Australia - Malaysia

𝐁𝐄 𝐇𝐄𝐀𝐋𝐓𝐇𝐘! 𝐄𝐚𝐭 𝐖𝐞𝐥𝐥, 𝐋𝐢𝐯𝐞 𝐖𝐞𝐥𝐥, 𝐁𝐞 𝐖𝐞𝐥𝐥 𝐖𝐢𝐭𝐡 Oh Cha Matcha 𝐈𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐁𝐨𝐨𝐬𝐭𝐞𝐫 𝐆𝐢𝐟𝐭 𝐁𝐨𝐱 🌸🌸
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Auntie Lilly is super excited to talk about the Oh Cha Matcha's Immunity Booster Gift Box, a specially curated set with selections of #OhChaMatcha favourite goodies for this FMCO. 😊😊
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'𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧 𝐈𝐬 𝐁𝐞𝐭𝐭𝐞𝐫 𝐓𝐡𝐚𝐧 𝐂𝐮𝐫𝐞' ~ Keep yourself & your loved ones strong & healthy with additional protection by boosting your immunity with Oh Cha Matcha's scrumptious matcha shots. Matcha is the TOP antioxidant food in the world & helps to strengthen one's body immune system.💚💪🏼
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We may not be able to able to gather with family & friends ~ No thanks to the pandemic restrictions but we definitely can share the warmth for a boost of positivity & immunity with this special gift box from Oh Cha Matcha during this #FMCO! 🥰🥰
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𝐎𝐡 𝐂𝐡𝐚 𝐌𝐚𝐭𝐜𝐡𝐚 𝐈𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐁𝐨𝐨𝐬𝐭𝐞𝐫 𝐆𝐢𝐟𝐭 𝐁𝐨𝐱 ~ 𝐑𝐌 𝟓𝟓
• 2x Bottled Drinks Of Choice
• 2x Bentong Ginger Turmeric Matcha Shots
• 2x Strawberry Ginger Matcha Shots
• 1x Slice of Matcha Burnt Cheesecake
• 1x Message Card for Personalised Message
• 1x Reusable Hard Chipboard Box
• 1x Mystery Gift
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Hurry, grab 'em now to boost your immunity & ensure the health of your loved ones is taken care of now!
DM to Order MCO Gift Box & Available for Takeaway & Beep Delivery 🛵 linktr.ee/ohchamatcha.kl
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Stay Safe & Stay Healthy! 🍵😷
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#FollowMeToEatLa
#OcmcKL
#OhChaMatcha
#matchamalaysia
#matcha
#FMCO
#BoostYourImmunity

Full recipe at: http://www.themeatmen.sg/pork-trotter-vinegar-猪脚醋

This recipe for Pork Trotter Vinegar uses both sweet vinegar and chinese black vinegar to create a sweet-savoury aromatic stew. Perfect with a bowl of rice, or two!

Pork Trotter Vinegar is probably the most common confinement food but it’s not limited to new mothers. Confinement foods are dishes that boost our immune system. They are great for anyone who needs a nutrition pick-me-up!

#themeatmensg #simple #delicious

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P.S. We’ve got recipes for all your Singaporean and Asian favourites on our channel. Hit subscribe and share them with your friends.

P.P.S. Can’t find a recipe you like? Drop us a comment or ping us on our socials.

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Get cooking with us:
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Instagram: https://www.instagram.com/themeatmensg​
TikTok: https://www.tiktok.com/@themeatmenchannel
Telegram: https://t.me/joinchat/RkGuNJjo8VjSo4W5

Check out the rest of our confinement / immune system boosting food recipes: https://youtube.com/playlist?list=PLYOBHxuy1wS03hl8um6X2XFh1OfhHCWAZ

This recipe teaches you a little trick to minimise the intense taste of the pork liver. Watch and find out how.

Recipe at: http://themeatmen.sg/stir-fry-pork-liver-with-scallions/

Packed with gingery goodness and lots of vitamins and minerals from pork liver, this recipe is a powerhouse of nutrition! Great for mothers (as a confinement food), ladies on their periods and anyone who needs a little immune system boost.

#themeatmensg #confinementfoodrecipes #yuezile #zuoyuezi

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P.S. We’ve got recipes for all your Singaporean and Asian favourites on our channel. Hit subscribe and share them with your friends.

P.P.S. Can’t find a recipe you like? Drop us a comment or ping us on our socials.

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Get cooking with us:
Facebook: https://www.facebook.com/meatmen.sg​
Instagram: https://www.instagram.com/themeatmensg​
TikTok: https://www.tiktok.com/@themeatmenchannel
Telegram: https://t.me/joinchat/RkGuNJjo8VjSo4W5

Sharing 3 healthy drink recipes
1) Bonnie's Healthy Beauty Superdrink
2) Gut Health and Boost Immune System
3) Fight disease and Boost Immune System
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How you can get all vitamin C you need in just one drink?

I cannot stress enough how important vitamin C is to our body. It can boost our immunity, heal our wounds, make our skin glows, slow down ageing, prevent cardiovascular diseases and the list goes on…Adults are recommended to take 75-90mg vitamin C every day, but how we can achieve this amount in just one drink? Do you know what fruits and vegetables are high in vitamin C? I am going to share with you two smoothie recipes that include food with highest vitamin C, kiwi and bell pepper.

For your information, one kiwi (~76g) provides around 70mg of vitamin C whereas one yellow bell pepper (~120g) provides around 220mg. By drinking one of the smoothies below, you can easily achieve your daily requirement.

Happy Gut Smoothie
Ingredients:
* Kiwi 1 pc
* Yellow Bell Paper 1/3 pc
* Califia Farms Probiotic Dairy Free Yoghurt Drink Mango 1/2 bottle
* Califia Farms Barista Blend Oat Milk 1/2 cup
* Acai Powder 1/2 pack

Immunity Boosting Smoothie
Ingredients
* Kiwi 1 pc
* Yellow Bell Pepper 1/3 pc
* Califia Farms Barista Blend Oat Milk 1 cup
* Ginger 2 thin slices
* Turmeric 1/4 tsp

Written by Celia Lau

Instagram: https://www.instagram.com/bonnieschan/
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Venue: The Pulse

Remember to subscribe to MindBonnieSoul
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www.MindBonnieSoul.com
Venue: Kind Kitchen
IG: @Dietician.Celia @MindBonnieSoul @Bonnieschan.

I came across a fried rice called “Not A Fried Rice” when dining at a Shanghainese restaurant one time. I was so intrigued by its name and wondered where the rice had gone in this “fried rice”. The magic revealed when it was served on table. The rice was replaced with cauliflower that was chopped very finely. The texture was like the real fried rice, but without the heaviness that ordinary fried rice would have and the drowsiness that came after when you had eaten too much carbs. I love the fact that by eating this “fried rice”, you can actually increase fibre intake a lot. Cauliflower is a very healthy food, which is under the category of cruciferous vegetables. Other vegetables in this category include broccoli, kale, arugula, cabbage etc. They all have anti-inflammatory and anti-cancer function.

We love to add fresh fruit to fried rice to bring more stimulations to our taste buds. I chose to add red pitaya this time. Not only because it can make the fried rice turn into a dazzling purple colour, but it also contains a very strong antioxidant called betalains that can slow down skin ageing!!

Red Pitaya “Fried Rice”

Recipe for 2 portions
Heura plant-based chicken (diced) half box
Cauliflower (finely chopped) half pc
Rice 1 bowl
Fresh corn kernels half pc
String beans (diced) half bowl
Red pitaya (diced) half pc
Minced ginger 2 tsp
Minced garlic 2 tsp
Salt to taste
Soy sauce to tase

1. Heat oil in a pan, pan-fry plant-based chicken until both sides turn golden brown. Set aside.
2. Slightly stir-fry corn and string beans until soften. Set aside.
3. Add cauliflower to pan, season with a little bit of salt. Stir-fry cauliflower until it becomes dry and crumbly.
4. Add a little oil, stir-fry garlic and ginger until aromatic.
5. Add rice and stir-fry it to loosen up. Once the rice turns a bit golden brown on the outside, add cauliflower, plant-based chicken, corn and string beans. Season with soy sauce.
6. Add red pitaya and turn off the heat. Mix all the ingredients well and serve.

Written by Celia Lau

曾經一次出街食飯的時候吃過一個名為「不是炒飯」的炒飯，最初真的很好奇究竟是用甚麼來炒這毎飯。上枱後發現原來是用椰菜花切碎扮成飯！吃的時候感覺很神奇，口感真的很像炒飯！但吃這個椰菜花炒飯卻沒有一般炒飯飽飽滯滯的感覺，亦不用怕因為吃得太多澱粉質而引致的「飯氣攻心」睡魔急call，同時纖維攝取量亦大大提升。當然椰菜花亦是非常健康的食物，它屬於十字花科蔬菜，同類的蔬菜包括西蘭花、羽衣甘藍、火箭菜、椰菜等，它們都具有抗炎和抗癌的功效。

炒飯很多是都會加入水果，令炒飯酸酸甜甜更開胃。今次選了紅肉的火龍果，煮好後整個炒飯會變成迷人的紫紅色，真是很靚！除了外貌吸引之外，最重要是紅肉火龍果含有的超強抗氧化物甜菜紅素，它可以減慢肌膚老化，愛美的你一定不能錯過。

火龍果美顏炒飯

二人份量
Heura 植物雞（切粒）半盒
椰菜花（切微粒）半個
飯 1碗
新鮮粟米粒（半條）
四季豆（切粒）半碗
紅肉火龍果 （切粒）半個
薑蓉 2茶匙
蒜蓉 2茶匙
鹽 適量
豉油 適量

1. 熱鑊下油，將植物雞煎至兩面金黃色，盛起備用。
2. 把粟米和四季豆下鑊略炒至軟身後盛起。
3. 椰菜花碎下鑊炒，加少許鹽調味，炒致乾身後盛起。
4. 下少許油，爆香薑蓉和蒜蓉。
5. 加入白飯炒散後，待飯面轉微微金黃色後，把椰菜花、植物雞、粟米和四季豆回鑊炒勻，加入豉油調味。
6. 最後下紅肉火龍果，熄火後炒勻，讓飯粒和椰菜粒沾上火龍果汁後便可上碟。