關於 free weight training 中文 ，我們在網路上蒐集到這些相關的討論、資訊與評價

上半身暖身訓練🔥
-Scapula Pull up

不論在練上半身推或拉的訓練菜單
肩胛骨在過程中的控制
會大大影響到訓練效果
可以做Scapula up來活化控制肩胛的肌群
因為目標不是在練拉單槓
注意過程中手肘跟肩膀不要過多活動

(中文解說都在影片裡)

Upper Body Warm Up🔥
-Scapula Pull up

Whether you are training a upper body push or pull workout, the scapula control is extremely important.

To warm up properly, we can do a scapula pull up to activate the muscle around the scapula. It should be noted that not to perform too much motion in your shoulders or elbows because our goal is not doing a pull up.

Afterwards we could get some warm up session with your major movements of the day. Do it with light weight and properly control of the target muscle groups you intend to train.

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Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
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