How does Yoga help me to have more self-love? Through self-acceptance.
⠀
In the beginning, there is a craving for magic formulas to remedy your pain. Unable to heal herself, she casts the healer out. It is natural that for a long time the eyes are still turned outwards and any attempt to define yourself starts from a comparison with something external to you. It's tiring to live belittling yourself all the time, isn't it?
⠀
The essence of Yoga is the attentive, observant and receptive look for everything that emerges in sensations, thoughts, emotions and movements, and it is the constant exercise of this gaze that strengthens in itself, before any intimate transformation, a process of rediscovering oneself. What am, am, feel or think all the time and I don't notice? Realizing that there is a vast world of “new” information to be appreciated is a beautifully grandiose thing for a person.
⠀
This attitude of openness to self-observation is, in itself, a way of welcoming and practicing self-acceptance. The honest quest to see what was previously invisible to your conscious eyes is also a permission you give yourself to be yourself. Every meaningful transformation and transmutation of life is preceded by an acceptance of who you are now.
⠀
Your ups and downs, joys and sorrows, qualities and defects, virtues and shadows, truths and omissions, are the scribbles of your story, ink on the sheet forming the paragraphs of your life and each letter or comma make up something of rich meaning for those you is today. Self-acceptance is not about being passive about your issues, but about not reacting in a denial or reactive way with yourself, and then evolving from what is seen.
⠀
Promise if you accept more this week? ☕️ good morning and beautiful week 💫
同時也有40部Youtube影片,追蹤數超過17萬的網紅HIIT ME FIT,也在其Youtube影片中提到,お尻の下から太腿にかけて下がった脂肪…🙈お尻の上部は乾燥した固太りの筋肉が残り、まるでピーマン🫑🫑🫑と思った方は是非このエクササイズをしてみて👍まーるく綺麗な美尻に戻せるよ🍑✨ 実は私も思いっきりピーマン🫑でした😂🙌 若い頃に運動経験がある方の方が多いんじゃないかな? 筋肉はあるのに使っていない...
「give out meaning」的推薦目錄:
give out meaning 在 Facebook 的最讚貼文
天啦~我的13歲初戀男友羅密歐Romeo🙈
誰還記得.....上次連線失敗的初戀男友?天註定跟初戀無緣嗎?😂 分手多年,我其實有重要的話想要跟羅密歐說...
明天晚上10點,大家鎖定我的IG直播,陪我一起去面對!
Remember when I failed to connect with my ex a few weeks back? Gonna give it another try tomorrow at 10PM! Join in to find out what I've been meaning to tell him all these years~
#好久不見老朋友
#可惜不愛了 #Unfortunately
#可惜不愛了MV今天也要看10遍喔 #百萬衝衝衝
give out meaning 在 IELTS Fighter - Chiến binh IELTS Facebook 的最佳貼文
12 CÂU IDIOM "NHẴN MẶT" trên phim ảnh, chương trình TV
1. Take it as it comes / Cross the bridge when we come to it
= To deal with something as it happens, without planning for it (Thể hiện sự bình tĩnh, sẵn sàng giải quyết mọi việc khi nó xảy ra)
Ex:Just take each day as it comes and do what you feel is right.
2. Keep a straight face
= Try not to laugh or react to something (Cố gắng giữ cho mặt bình thường, không cười phá lên trước những thứ mắc cười)
Ex: I couldn’t keep a straight face as the lecturer still keeped adding memes in his slide
3. I wouldn’t trust him/her as far as I can throw him/her
= Basically means you don’t trust them (Chúng ta không thể ném một người quá xa đúng không? Vậy câu này có nghĩa là tôi tin anh ta hay cô ta một tí xíu thôi :))
Ex: He’s running his mouth about his fancy little trip to Dubai. To be honest, I wouldn’t trust him as far as I can throw him.
4. Over the top / OTT
=Something OTT which means something is too extreme, too much or unsuitable (dùng như một tính từ để chỉ một thứ gì đó lố lăng, không phù hợp, hơi quá đáng)
Ex: Speaking of color, I think your prom dress is too colorful. It seems quite over the top to me.
5. Get wrong end of the stick
=Getting the wrong meaning or misunderstanding the situation (Hiểu lầm một tình huống hay một hành động của người khác)
Ex: People may get the wrong end of the stick when you keep staring at them like that.
6. It takes two to tango
= Said when you want to emphasize that both people involved in a difficult situation must accept the blame, or that an activity needs two people who are willing to take part for it to happen (Các bạn có thể hiểu đơn giản là cần 2 người để cãi nhau, hay không phải chỉ một mình tôi là đủ sức để có thể gây ra được chuyện đấy)
Ex: She may want to argue, but it takes two to tango and I won't stoop to her level.
7. Pop the question
= Propose to someone, ask someone to marry you (Đơn giản nó có nghĩa là cầu hôn :))))
Ex: You and Kelly have been dating for 5 years. Don’t you plan to pop the question?
8. Tie/Tied the knot
= Get married ( Càng đơn giản hơn câu này có nghĩa là lập gia đình hay kết hôn)
Ex: I popped the question last month and she said yes. So we’re going to tie the knot soon.
9. White elephant
= Something that has cost a lot of money but has no useful purpose (Một thứ gì đó không có ích lợi gì (trong 1 khoảng thời gian) nhưng chúng ta lại phải trả rất nhiều tiền cho nó)
Ex: The stadium is likely to become a white elephant after the championships are over.
10. Out of the blue
= If something happens out of the blue, it is completely unexpected (Dùng như một trạng từ có nghĩa là bất ngờ, không dự đoán trước)
Ex: One day, out of the blue, my ex texted me and asked to start over.
11. Paint the town red
= To go out and enjoy yourself by drinking alcohol, dancing, laughing with friends, etc. ( đi đến nhiều nơi để tiệc tùng, ăn uống, vui chơi với bạn bè)
Ex: After tomorrow's exam, We ‘re gonna paint the town red.
12. Roll out the red carpet
= To give a guest special treatment (Dành cho ai đó một sự đối đãi đặc biệt)
Ex: She has a crush on Kelvin so she rolls out the red carpet for him.
Cả nhà thấy quen hem?
---
Hôm nay group đang sôi nổi với thử thách mới day 12 đó, các bạn đã đăng ký tham gia và thực hiện các thử thách dự án WinMyself - 30-Day Challenge for All - thử thách bản thân, nhận quà cực chất cùng IELTS Fighter chưa? 👇👇
give out meaning 在 HIIT ME FIT Youtube 的最讚貼文
お尻の下から太腿にかけて下がった脂肪…🙈お尻の上部は乾燥した固太りの筋肉が残り、まるでピーマン🫑🫑🫑と思った方は是非このエクササイズをしてみて👍まーるく綺麗な美尻に戻せるよ🍑✨
実は私も思いっきりピーマン🫑でした😂🙌
若い頃に運動経験がある方の方が多いんじゃないかな?
筋肉はあるのに使っていないと筋肉内の水分が保たれずに、その上に脂肪がつきやすいの。それはしっかり使って栄養補給をする事で戻せるので心配しないで👍毎日15分やってみよう💪🔥🔥🔥
20秒:10秒のインターバルトレーニングで運動後も脂肪が燃焼しやすく動いていきましょう!
▼エクササイズ内容
4分間 x 3セット
00:00 1セット(立位)
05:15 2セット(寝ながら)
10:20 3セット(高強度)
▼こんな方におすすめ
・内腿が気になる方
・太ももの外側の弛みが気になる方
・お尻がぺたんこの方
・O脚、X脚の方
・猫背の方
・腰まわりのお肉を取りたい方
・痩せたい方
・セルライトがある方
🎶Baby Girl - El Neon
🎶Give Me Meaning or Let Me Go - Neon One
🎶Just Out of Reach - Tape Machines
🎶Be My Parachute - Basixx
🎶I Just Can't Change My Emotions - Basixx
▼hiit me fit ホームページ
🔥8weeks challenge🔥進行中🔥🔥🔥
https://hiitmefit.com/about-me/
▼オンラインサロン
https://lounge.dmm.com/detail/2172/
▼インスタグラム
エクササイズ配信
https://www.instagram.com/hiitmefit/?...
食事配信
https://www.instagram.com/hiitmehealt...
▼オリジナル・スポーツウエア
https://onyu.me/collections/fit-me-fi...
▼書籍
ダイエットに失敗し続けた人に教えたい やせ方の正解
https://www.amazon.co.jp/dp/4048968513
なかなか痩せない人ほど脂肪がどんどん燃えるHIIT
https://www.amazon.co.jp/dp/4569842941/
#hiitmefit #太もも #ピーマン尻
give out meaning 在 MosoGourmet 妄想グルメ Youtube 的最讚貼文
I made a large fresh Daifuku filled with frozen "Petit Daifuku" (1kg!) from the Gyomu Supermarket.I used matcha green tea flavored fresh cream, so I never get tired of eating it. This is not a birthday cake, but a birthday Daifuku for someone who loves Japanese sweets! I want to give a big fortune ( Meaning of Daifuku ) and impact.
*Recipe* (for one 17cm diameter bowl)
1.Mix 6g of matcha, 40g of sugar and 40ml of fresh cream in a bowl over hot water.Matcha is less likely to get lumpy once it is sifted.
2.Pour 360ml of fresh cream into a bowl and add the cooled (1).
3.Cool the bottom of the bowl with ice water and whisk until stiff.
4.Spread out the plastic wrap in a 17cm diameter bowl.
5.Layer (3) with the petite daifuku. I used 25 pieces of petite daifuku.
6.Place in the freezer to cool and harden.
7.In a heatproof bowl, mix together 150g of joshinko (rice flour) and 60g of sugar.
8.While mixing, add 165g of lukewarm water, a little at a time, keeping an eye on it. I added a little less than 150g this time.
9.Wrap it softly and heat it in a 600w microwave for 2 minutes and 30 seconds.If any whitish areas remain, mix them briefly and heat while watching the situation.This time, it was additionally heated twice for 30 seconds and 20 seconds.
10.Pound the mixture with a wet pestle until it becomes smooth.
11.When it is cool enough to touch, knead it with wet hands about 50 times.
12.Put the mochi between two sheets of plastic wrap and stretch it out. It was quite difficult.
13.Take (6) out of the bowl and wrap it with (12).
14.It's done. For a while, this Daifuku will be my daily snack.
You can freeze the whole thing, so if you can't eat it all, freeze it and enjoy it.
業務スーパーの冷凍『プチ大福』(なんと1㎏入り)を中にいっぱい詰めた大きな生大福を作りました。生クリームを抹茶味にしたので食べ飽きない味になりました。和菓子好きなあの人の誕生日ケーキならぬ誕生日大福!大きな福とインパクトをプレゼントしたい。
*レシピ*(直径 17㎝のボウル 1個分)
1.抹茶 6g、砂糖 40g、生クリーム 40mlを湯煎しながら混ぜる。抹茶は一度ふるうとダマになりにくいです。
2.ボウルに生クリーム 360mlを入れ、冷ました(1)を入れる。
3.ボウルの底を氷水で冷やしながらかために泡立てる。
4.直径 17㎝のボウルにラップを敷き込む。
5.(3)とプチ大福が層になるように重ねる。プチ大福は25個使いました。
6.冷凍庫で冷やし固める。
7.耐熱ボウルに上新粉 150g、砂糖 60gを入れ混ぜる。
8.混ぜながら、ぬるま湯 165gを少しづつ様子を見ながら加える。今回150g弱加えました。
9.ふんわりラップをして、600wの電子レンジで2分30秒加熱。白っぽいところが残っていたらザッと混ぜ、様子を見ながら加熱をする。今回、30秒・20秒と2回追加加熱しました。
10.水で濡らしたすりこぎなどの棒で滑らかになるまでつく。
11.触れるくらいまで冷めたら、水で濡らした手で50回ほどこねる。
12.ラップに挟んで餅を伸ばす。結構大変でした。
13.ボウルから取り出した(6)を(12)で包む。
14.でけた。しばらく3時のおやつは、この大福ですわ。
まるまる冷凍できるので、食べきれない分は冷凍して楽しんでください。
#ジャイアント #大福 #業務スーパー #作り方 #IceCreamDaifuku
give out meaning 在 MINH Youtube 的最佳貼文
MINH is a singer-songwriter born and raised in Ho Chi Minh, Vietnam.
Stream "WHAT IS LOVE?" feat. TUIMI:
Spotify: https://spoti.fi/3ihpu8Q
Apple Music: https://apple.co/3jRtE7R
Follow MINH:
http://www.instagram.com/theofficialminh
http://www.facebook.com/theofficialminh
http://www.twitter.com/theofficialminh
©®InQ International, Vietnam
Enquiries & Bookings: info@inq.vn
WHAT IS LOVE? feat. Tuimi
Love is a four letter word with no space in-between
Love is a word that we use without knowing the meaning
Love gets mistaken for lust it has ruined some dreams
Love is a four letter word that we all want to believe in
What is this thing we keep on talking about?
What is this thing we keep on singing about?
What is this thing we keep on fighting about?
What is love?
What is love?
What is love?
Love's an emotion we feel there is no explanation
Love can't be bought it's a spark evergreen through the seasons
Love makes a fool out of you; it won't give you a reason
Love is an art; it takes form in more ways you envision
What is this thing we keep on talking about?
What is this thing we keep on singing about?
What is this thing we keep on fighting about?
What is Love?
What is Love?
What is Love?
What is Love?
Love in real life ain't like the movies
First kisses aren't good as they should be
If love is real then could you show me?
Can you show me?
What is Love?
What is Love?
What is Love?
What is Love?
Love is a four letter word with no space in-between
Love is a four letter word that we all want to believe in