關於 go for distance ，我們在網路上蒐集到這些相關的討論、資訊與評價

Race Summary of GNR 2021

It was definitely the most wonderful half marathon that I ever did so far. It was cloudy, cooling, little bit of wind at some stretch, great atmosphere with lots of spectators along the way, cheering and supporting us with performances like drums, dance, loud cheers, holding cardboards with motivational quotes and list goes on!

I am so grateful of being able to be the elite category and toe the starting line with Olympians, World Champions, National Record Holders and list goes on!

To be honest, Half Marathon is not my thing at the moment, but I always wanted to run a fast time for this course as my last attempt of this distance was on 5 years ago in Nike We Run KL 21K, whereby I DID NOT FINISH as I collapsed at about 800m before reaching the finishing line. It was due to dehydration and hypoglycemia.

I then went back to 5-10k, sharpen the speed first before attempting another HM and I got into Towerrunning sport in year 2017.

Here we go, after 5 years, while there are not many Towerrunning races, why not give the HM another try. I got confirmation for the slot 6 weeks prior to it and start the training rightaway.

I then got Coach Albert to prescribe me a 6 weeks training program rightaway and did a 5k, 1k and 200m time trial to find out where my current fitness level is.

Juggling between the Towerrunning training, HM program and traveling here and that are not that easy especially during the pandemic time. I clocked a total of about 72km + 1200 floors + 2 weight training sessions weekly for not just the HM but Germany Towerrunning Championship on 29/8.

I started off the race with quite a fast pace and slowly got back into the rhythm. Initially, I was aiming for a Sub 72 min HM (5k - 15:48 | 10k - 33:26). My previous best time was 1:23:59 in Kuching HM 2015 (5k - 17:36 | 10k - 36:42).

After 5k mark, I felt the tiredness, but I tried to still hold the pace. At 10k, until right after we make the U-turn, it was all great still, although I felt the tiredness on my legs already and it was like, half way there!

Part 2 continue in the comment section...

My Sunday started bright and early at 6am. The children had some breakfast before I brought them for a walk. They couldn’t resist the playground when we walked by. “Shall we go to the playground for awhile?” I replied, “maybe it’s wet?” Arielle stared intently from a distance and exclaimed, no it’s not wet! But we were really early and there weren’t any children there yet, we spent sometime there. They were so happy 😌

How is your weekend going? Wearing another knit top from @shopjenith 🤍 Nothing listed on the Knit collection is going at more than $29! Quote Zoe10 for an additional 10% off!

Join me in Togoparts Singapore] #SGTOGOVirtual National Day Challenge 2021!

Supported by the National Cycling Federation, TOGOPARTS strives to achieve 560,000 kilometers before 21st August. We can contribute our distance of 56 kilometers by cycling, running or a combination of both. Registration ends tonight at 17th August 2021 (23:59), the challenge will end this Sunday.

With 20 different achievements to unlock and exclusive event merchandise inspired by the Singapore Merlion, grab a friend or go solo to safely clock in your distance via the Strava app! 

Additionally, TOGOPARTS would also like to extend a 5% promo code for you guys, . This will entitle you 5% off any goodie bundle you choose to purchase. The promo code will be valid till tonight.
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#TOGOSG56 #virtualchallenge #SGUNITED Togoparts Singapore] @absoluteprsg.

Taiwanese pianist SLS playing "Mission! Ken・Kou・Dai・Ichi" from Anime "Cells at Works!".
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Hi I'm SLS, thanks for watching this video. Over the past few days, the COVID-19 epidemic situation in Taiwan has gone worse rapidly. CECC has raised the epidemic warning to Level 3 nationwide. Please be aware, but don’t panic! Stick to epidemic prevention policy is the only right way.In order to get through this requires everyone's cooperation.

If you have been around someone with COVID-19, don't worry! If you didn’t have close contact, isolate and monitor yourself for symptoms for 14 days. Do not leave home or go to the hospital unless you've got symptoms. If you develop symptoms or test positive, please stay calm and make the call. Most people who have coronavirus disease recover completely within a few weeks, so don't panic, leave the medical resources to those in need first.

And the most important 3 things are, wear a mask, wash your hands, and keep social distance. Together, I believe we could get this through.

這次很榮幸參與台灣創作者自發的「好家在我在家」影片串聯活動，旨在呼籲大家少出門、重視防疫，身為創作者盡一份心力讓疫情能盡快渡過。影片的最後有防疫小貼士，請一定要看完！渡過疫情需要大家一起努力，最重要三項「戴口罩」、「勤洗手」、「保持社交距離」請一定要遵守！

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A special increased trade distance and lucky chance is here for a day where I decided to trade for 100 rare Pokemon to try my luck to get some strong Pokemon, at the same time to complete the limited time collection challenge.

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A fun weekend out while keeping distance ofcourse. We love to go to Amsterdam for the good food and the weather was nice these days. I hope you like this vlog and my next vlog might be a vlog of me speaking broken vietnamese hehe. I already filmed it but not sure if that is the next video or the video after that. Anyway, until then.. stay safe, stay healthy and stay thriving!

x Thuvan ?


#amsterdam #dutchvlog #aweekendinmylife
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Name: Thuvan Pham
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