關於 hamstring injury exercises ，我們在網路上蒐集到這些相關的討論、資訊與評價

These days everything is about the bum and it's always squat squats, which is fine but don't neglect the other muscles you don't see, which are your hamstring. If you have weak or tight hamstrings, your body may compensate by tilting your pelvis forward, placing stress on your lower back. Next stop: injury and postural abnormalities.

Here are a couple of exercises i do to strengthen my hamstrings which can be done at home. Get yourself a swiss ball and try out these.
Hamstring Curl 15x 5
Single leg Hamstring Curl 15 x 5
Go for 10 to 12 reps for 5 sets.

Bonus, work on your core and balance
Knee tucks on the ball 15 reps x 5 sets

Have fun, no excuses unless its your rest day.
#UnderArmourMY #TeamOnMy #IWillWhatIWant #MixBlitz #HomeWorkout #FitballExercise #hamstring #LegWorkout #Core #Fitness #Wellness #WorkoutAnywhere

Exercises for Lower Back Pain (Dos & Don'ts) | Joanna Soh
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With our lifestyle nowadays, a lot of us to suffer from Lower Back Pain. Lower Back Pain can be due to weak and also tight muscles. Watch this video to know the exercises that can help to reduce lower back pain and exercises you should avoid to make it worse!

Do you make these mistakes? Let me know!

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

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AVOID
- Full Sit-ups
- Double Leg Raises
- Superman
- Standing Toe Touches
- Squat Jumps
- High Impact Exercises


PERFORM
- Partial Crunches
- Knee to Chest
- Bird Dog
- Bridging
- Hamstring Stretches
- Wall Squat


________________

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Importance of STRETCHING:
✔ELONGATES the muscles that are tight after working out
✔Reduces muscle soreness and the chances of cramping
✔Increases flexibility & range of motion and allows you to get the most out of your workouts (sometimes you might not be able to do some movements due to lack of flexibility)
✔Improves blood circulation to your joints and muscles
✔Reduces the risk of injuries

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Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
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