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@libertywalkkato It’s hard to believe eight years has passed since I stumbled across Kato at a Pasadena cars and coffee the rest is history!! リバティーウォークの加藤社長との付き合いはもう8年❣️初めてお会いしたときの様子をご覧ください懐かしい‼️
Ended my fifth Olympics in eight placing yesterday. I would like to thank everyone for the warm support and wishes. 🙏🏻
Also not forgetting KBS, MSN, ISN, Malaysian Swimming and especially to my partner @pandelela and coaches Li Rui and Christian for working hard and always giving their best effort to the team.
I would also like to wish my other teammates best of luck in their upcoming events.
#GanbateMalaysia #SokongMalaysia
The first step is to identify your energy 🙌🏻 - what are you feeling at the moment? Are you angry? Anxious? Content?
Even though the emotions are placed in three different energy levels, it is not unusual to feel few emotions from other groups. If you identify with this, you may want to implement the type of activity that fits what you are feeling.
These are some of the activities that proved to be helpful 👇🏻
High energy: This is a simple breathing exercise you can try anywhere. Breath quietly through the nose for 4 seconds. Hold your breath for 7 seconds. Exhale forcefully through the mouth, pursing the lips and making a “whoosh” sound for 8 seconds. Start with four cycles to feel the effects, though you should do no more than eight reps in one sitting.
Grounded: Study a photograph, perhaps the photo at the top of this post. Close your eyes and try to recreate it in your mind. When you’ve got it, challenge yourself to add in other senses. What sounds are you hearing? What smells? And what feeling does the image evoke?
Low energy: Yoga is one such way to increase physical activity and combat fatigue. Most yoga asanas do not require special equipment and can be quickly done at home, provided an experienced yoga instructor oversees your practice. Three Yoga poses that successfully help with this is: Bhujangasana (cobra pose), Dhanurasana (bow pose), Tadasana (mountain pose).
However, I highly encourage you to research a little more to find the suitable one for you. I also want to add that if you are feeling high or low energy, please don't be too hard on yourself. We are figuring out life; hence it is not out of the ordinary to feel in a certain way. As long you are willing to take care of yourself, you are doing great 🌻💖
#mindfulnesspractice #sharminjeet
#sekhmetism #mindfulness
＜目次＞
0:00 オープニング
1:26 MONDAY
2:52 TUESDAY
3:57 WEDNESDAY
4:35 THURSDAY
5:48 FRIDAY
6:48 SATURDAY
7:33 SUNDAY
8:18 エンディング
𓃠AZUSAのInstagramはこちら！
ほぼ毎日着用アイテムや最近のお気に入りアイテムを更新しています！
フォローがまだの人はぜひフォローしてみてください!!
https://www.instagram.com/azusalulu/
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MONDAY
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●Dress - ZARA
キャミソール ミディワンピース
¥5,990 / size：XS / color：ブラック
https://www.zara.com/jp/ja/share/-p09006156.html?utm_campaign=productShare&utm_medium=mobile_sharing_iOS&utm_source=red_social_movil&v1=118750739
●Inner - EDIT.FOR LULU
●Shoes - CHARLES & KEITH
Platform Chelsea Boots
¥9,900 / size：37 / color：Black
https://charleskeith.jp/shop/commodity/SCKL0623G/CH1328BW17337/
●Bag - No Brand
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TUESDAY
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●Tops - Made by GENJI
https://youtu.be/EYvN-MyJNAE
●Bottoms - AURALEE
HARD TWIST DENIM SLIT SKIRT
¥30,800 / size：0 / color：BROWN
https://auralee.jp/ap/item/i/A0AU0000KJT0
●Shoes - GU
ウルトラストレッチボリュームソールロングブーツ
¥4,990 / size：M / color：09 BLACK
https://www.gu-global.com/jp/ja/products/E335511-000/00?colorDisplayCode=09
●Bag - MEER.
BALL BAG
¥14,300
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WEDNESDAY
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●Tops - BASERANGE
LONG SLEEVE TEE
¥8,910 / size：S / color：OCULAR
https://www.stcompany-onlinestore.com/?pid=161356934
●Bottoms - UNIQLO
スウェットパンツ
¥1,990 / size：S / color：01 OFF WHITE
https://www.uniqlo.com/jp/ja/products/E439092-000/00?colorDisplayCode=01&sizeDisplayCode=004
●Shoes - adidas Originals
●Bag - ARKET
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THURSDAY
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●Dress - AURALEE
TENSE WOOL DOUBLE CLOTH ONE-PIECE
￥59,400 / size：0 / color：BLUE GRAY
https://auralee.jp/ap/item/i/A0AU0000KJSM
●Inner - Indibrand
●Shoes - THROW by SLY
●Bag - POLENE
Number One Nano
¥30,700 / color：TAUPE TEXTURED LEATHER
https://jp.polene-paris.com/products/numero-un-nano-gris-graine
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FRIDAY
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●Tops - MADEMOISELLE ROPÉ
Nina : 2wayカラーブラウス
¥9,900 / size：38 / color：ネイビー （40）
https://www.junonline.jp/rope-mademoiselle/product/tops/shirt-blouse/GWH41510?cts=brd-GW_cp-jeans_autumn_21_ct-textlink_nina_d-210820
●Bottoms - Made by GENJI
https://youtu.be/EYvN-MyJNAE
●Shoes - No Brand
●Bag - POLENE
Number Eight
¥40,400 / color：BLACK
https://jp.polene-paris.com/products/numero-huit-noir
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SATURDAY
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●Tops - Toga Archives x H&M -アシンメトリーウールセーター
¥9,999 / size：XS
https://www2.hm.com/ja_jp/productpage.0982474001.html
●Bottoms - COS
PLEATED SKIRT
¥12,500 / size：32
https://www.cosstores.com/ja_jpy/women/womenswear/skirts/product.pleated-skirt-black.0985383002.html
●Shoes - CHARLES & KEITH
Platform Chelsea Boots
¥9,900 / size：37 / color：Black
https://charleskeith.jp/shop/commodity/SCKL0623G/CH1328BW17337/
●Bag - YAHKI
ダブルフェイス スクエア ミニバッグ
¥18,700
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SUNDAY
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●Dress - HYKE
BIOTOP exclusive onepiece
¥41,800 / size：2 / color：WHITE
https://www.junonline.jp/adam-et-rope-femme/product/onepiece/shirts-onepiece/BLE30610?utm_source=google&utm_medium=pla&utm_campaign=10502&utm_source=google&utm_medium=pla&utm_campaign=jungroup&gclid=EAIaIQobChMI39Xsrf7F8QIVmLaWCh2aQQPxEAQYASABEgJMvvD_BwE
●Shoes - & Other Stories
●Bag - MEER.
BALL BAG
¥14,300
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𓁙AZUSA
●Instagram
https://www.instagram.com/azusalulu/
●WEAR
https://wear.jp/azusalulu/
𓀊GENJI
●YouTube
https://www.youtube.com/channel/UCXrp0H7BPBHx2YTYMiiKEAA
●Instagram
https://www.instagram.com/genji_official_/
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𓀊GENJI Profile
毎日ファッションやコーデを 色んなSNSで投稿してるげんじです！
普段はメンズ”ファッションYouTuber”として動画を投稿していて、ありがたくも 65.1万人ご登録頂いてます！
また、日本最大のファッションコーディネートアプリ『WEAR』で76万人の方にフォローして頂いております！
一人でも多くの方にファッションの魅力を知って頂き日本中をお洒落にしたいと本気で思っています☺!!
良ければ是非チャンネル登録お待ちしております(´▽｀)！
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お問い合わせはこちらまで！
→d.ogawa1111@gmail.com
じゃあʕ•ᴥ•ʔ
#ファッション #fashion #レディース #服 #プチプラ #UNIQLO #GU #ブランド #コーデ #お洒落
This no-bake cheesecake is made using the yogurt cups as is.Try to make it by pushing in your favorite fruit.Oops, I accidentally used kiwi for the gelatin again!Kiwi is hard to harden with gelatin, so be careful when taking it out.
*Recipe* (for 3 pieces)
1.Prepare the fruit to be placed inside.
2.Remove the yogurt from the cup. Wash the cup lightly.
3.Sprinkle 9g of powdered gelatin in 30g of water.
4.Add 180g of yogurt (2) and 20g of honey to 90g of softened cream cheese and mix smoothly.Eat the rest of the yogurt.
5.Heat (3) in a 600w microwave oven for about 20 seconds to dissolve the gelatin.
6.Add (5) while mixing (4).
7.Add 10g of lemon juice while mixing (6).
8.Fill the cup about eight‐tenths full with (7).
9.Push the fruit from (1) into the cup.
10.Place a store-bought biscuit and cool in the refrigerator until it hardens.
11.Done.
It might have looked better if I had frozen it so I could take it out neatly.
#yogurt #cheesecake #recipe #cooking
ヨーグルトカップをそのまま使って作るレアチーズケーキです。好きなフルーツをズボッと押し込んで作ってみてください。おっとうっかり、またキウイをゼラチンものに使ってしまった。キウイはゼラチンで固まりにくいので取り出すときは注意が必要です。
*レシピ*（3個分）
１．中に入れるフルーツの準備をしておく。
２．ヨーグルトをカップから取り出す。カップは軽く洗っておく。
３．水 30gに粉ゼラチン 9gをふり入れておく。
４．柔らかくしたクリームチーズ 90gに（2）のヨーグルト 180gとハチミツ20gを入れ、なめらかに混ぜる。残ったヨーグルトは食べちゃう。
５．（3）を600wの電子レンジで20秒ほど加熱し、ゼラチンを溶かす。
６．（4）を混ぜながら（5）を入れる。
７．（6）を混ぜながらレモン汁 10g入れる。
８．カップに（7）を8分目程度入れる。
９．（1）のフルーツをズボッと押し込む。
１０．市販のビスケットをのせ、冷蔵庫で固まるまで冷やす。
１１．でけた。
冷凍した方がキレイに取り出せて、映えたかも。
#そのまんま #ヨーグルト #チーズケーキ #簡単レシピ
Stephon Marbury dominated early. Allen Iverson struck late.
Iverson scored 14 of his 38 points in the final nine minutes as the Philadelphia 76ers rallied for a 102-94 victory over Marbury and the New Jersey Nets.
The NBA's leading scorer, Iverson fell a bucket shy of his 16th 40-point game of the season. He took over in the fourth quarter, giving the 76ers their first lead since the opening minute with a fadeaway jumper with 8:22 remaining and made sure they never trailed again.
Iverson was just 12-of-32 from the field but made 13-of-14 free throws and added seven assists and four steals. He scored 14 of Philadelphia's final 19 points, then skipped the media to nurse bruised ribs and a fat lip, products of a somewhat chippy game.
Marbury collected 20 points and 14 assists. He scored 16 points in the first half, when the Nets controlled play. But he went scoreless over the final 7 1/2 minutes, when the Sixers trapped him to force the ball out of his hands.
Forced to become a playmaker rather than a scorer, Marbury was let down a bit by his teammates. The Nets scored just 15 points in the fourth quarter and lost for the 12th time in their last 13 road games.
Last month, Iverson and Marbury teamed up to rally the Eastern Conference from a 21-point fourth-quarter deficit to victory in the All-Star Game. In this one, Iverson hounded Marbury down the stretch. Marbury shot 8-of-24 and committed seven turnovers.
"They went big, and we tried to trap him and get it out of his hands," Sixers coach Larry Brown said. "Then we tried to keep him from getting it. Our big guys did a good job of trapping and then Allen did a terrific job of denying."
"He was getting fouled and he wasn't getting calls," Nets coach Byron Scott said. "He goes to the line two times tonight. That's ridiculous. They say he is creating all the contact, but that other little guy (Iverson) that is pretty (darn) good does the same thing and he goes to the line 14 times. Tell me the difference."
Tyrone Hill had 13 points and 14 rebounds for the Sixers, who have won three in a row and eight of 10. They are 4-2 since acquiring All-Star center Dikembe Mutombo, although he was not on the floor when the Sixers made their surge.
"Tyrone Hill just killed us on the boards," Scott said. "That was the difference."
The league-leading Sixers (45-16) dominated the boards, 41-28, and avenged a 96-89 loss at New Jersey on February 4 in which they blew a 15-point third-quarter lead.
"We have a bull's-eye," Hill said. "Every team that we play wants to play hard and wants to beat us. ... They feel if they can beat the No. 1 team twice in one year, that it shows you what kind of talent they have."
The Sixers trailed 79-75 entering the fourth quarter but began the period with a 10-4 run that Iverson capped with his go-ahead jumper. It was Philadelphia's first lead since 2-0.
Marbury answered with a layup for his final points and the teams traded a pair of points before Iverson made two free throws and a jumper that followed a dive to the floor that kept possession for the Sixers and gave them a 91-87 lead with 4:49 left.
"Allen made an unbelievable hustle play among a lot of great plays," Brown said. "Defensively, I thought he's improved a lot, but that was by far for a whole game his best defense. He played against a great player."
A free throw and dunk by Aaron Williams got the Nets within one before Iverson struck again. He came around a screen for a jumper and added two free throws for a 95-90 bulge with 2:57 to go.
Williams made two more free throws, but Mutombo powered for a three-point play after Hill kept possession with by hustling for a rebound. Iverson answered rookie Kenyon Martin's jumper with one of his own and Eric Snow's jumper sealed it at 102-94 with 35 seconds remaining.
"They were hitting some shots in the first half, but we kind of tightened it up in the second half and it was hard for them to make the shots they were making in the first half," Hill said.
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