I’ve spent the past 4 months training in a lot of gyms, and watching hundreds of people in different countries and environments train got me thinking “if I had to give them ALL one piece of advice, what would it be?” 🤔
-
I settled on slowing down their reps. I don’t know why there is such a wild obsession with “explosivity” 🤷🏻♂️ It’s like everyone has forgotten the equation F=ma, and lost the ability to observe what happens to joint control when people try to move weight quicker than they’re capable of coordinating 🧐
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I would love to go up to the tonnes of people throwing weight around as quickly as they can and ask them what they think they’re getting out of it❓
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The only possible argument could be that they’re training for the “athletic carry over” of moving quickly (a separate topic of suspect science that I won’t go into now), but it’s very hard to believe that such large portions of each gym consider themselves “athletes” and aren’t just training for improved strength, quality of life and aesthetics 😎
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If anyone is under the impression that making the intended muscles contract and produce force under control at a high intensity without “explosivity” is not getting them the same gains as faster movements, please let me assure you that is not the case☝🏽
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5️⃣ Things to consider with high acceleration movements:
- Forces at transitions increase dramatically, reducing control of the joints that aren’t meant to be moving.
- Stress placed on connective tissue to manage what muscles can’t increases.
- Resistance profiles get changed (and rarely for the better)
- “Range of motion” becomes harder to control, and thus less regular
- Load placed on muscles becomes acceleration-dependent, harder to track & thus only possible to gradually, consistently increase if you have advanced equipment to measure this with.
-
I’m not saying bouncing out of the bottom of reps and swinging into “full range” will be the death of your joints ☠️ or get you no gains. (To varying degrees) our bodies are resilient & adaptable and regardless of what you do contractions are still taking place and force is still being produced 💪🏽
-
I’m just saying it rarely makes much sense.
同時也有182部Youtube影片,追蹤數超過15萬的網紅ロイドごはん,也在其Youtube影片中提到,3月の「横浜市営地下鉄ブルー・グリーンライン沿線の家系ラーメン店巡り」に続き、6月は家系ラーメン店を巡ってきた中で印象に残ったラーメン店を挙げてご紹介します。この3ヶ月で初めて訪れたお店も多く、改めて家系ラーメンの人気を感じました。それでは早速ご覧ください! *感染対策を徹底して撮影を行っています...
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have impression on 在 Lee Hsien Loong Facebook 的精選貼文
Singaporeans are not competing only with foreigners physically here, but people all over the world. COVID-19 has taught many companies that “working from home” is just one step away from “working anywhere”.
Foreigners who are here in Singapore strengthen our team. They are our colleagues, and our neighbours and friends. During COVID-19, many worked on the front line, shoulder-to-shoulder with Singaporeans. They too have contributed to Singapore.
We must not turn our backs on them, and give the impression that Singapore is becoming xenophobic and hostile to foreigners. It would be disastrous for us, and it is not who we aspire to be.
We must make it crystal clear to the world that Singapore is determined to stay open, in order to earn a living for ourselves. These values helped transform Singapore from a population of immigrants into a cosmopolitan and vibrant country.
#ndrsg
(Photo: Carousell)
have impression on 在 Milton Goh Blog and Sermon Notes Facebook 的最讚貼文
Distance is Not An Issue
“For though I am absent in the flesh, yet am I with you in the spirit, rejoicing and seeing your order, and the steadfastness of your faith in Christ.” (Colossians 2:5 WEB)
At that time, there was no Internet technology. There was no way to hop on a Zoom online conference call to speak to the churches. Instead, the apostle Paul saw visions of the churches in his spirit, and that is how he could see their order and steadfastness of faith. Having the Holy Spirit in us is like being connected to the Internet. We are connected to all the knowledge and power that God has.
Nowadays, the local church that I attend is not allowed to hold in-person church services due to government regulations. As a result, all services are held through online broadcast instead.
Although I miss sitting in the physical services, worshipping the Lord together with other believers, I believe that online services are no less powerful than in-person ones.
Many people are more comfortable with ‘the human touch’, such as receiving prayer in person, having a pastor to place his hand upon them while praying, but this physical contact is actually not absolutely necessary.
In His second miracle, Jesus demonstrated that the power of the Holy Spirit is not limited by distance.
“Jesus came therefore again to Cana of Galilee, where he made the water into wine. There was a certain nobleman whose son was sick at Capernaum. When he heard that Jesus had come out of Judea into Galilee, he went to him, and begged him that he would come down and heal his son, for he was at the point of death. Jesus therefore said to him, “Unless you see signs and wonders, you will in no way believe.” The nobleman said to him, “Sir, come down before my child dies.” Jesus said to him, “Go your way. Your son lives.” The man believed the word that Jesus spoke to him, and he went his way. As he was now going down, his servants met him and reported, saying “Your child lives!” So he inquired of them the hour when he began to get better. They said therefore to him, “Yesterday at the seventh hour, the fever left him.” So the father knew that it was at that hour in which Jesus said to him, “Your son lives.” He believed, as did his whole house. This is again the second sign that Jesus did, having come out of Judea into Galilee.” (John 4:46-54 WEB)
Jesus was in Cana, while the sick boy was in Capernaum. Just by speaking the words “your son lives” in faith, the power of the Holy Spirit healed the boy from a long distance away. Jesus did not have to lay hands on the child in order for him to be healed.
The nobleman initially thought that Jesus had to go to his house before the son could be healed. However, when Jesus released the words, “Go your way, your son lives,” the nobleman believed, and that was enough to receive the healing in proxy for his son.
We know that the nobleman believed because he met Jesus at the seventh hour (between 1 - 2pm). Cana and Capernaum are about 25 miles apart (about 6 - 8 hours walking distance) so if the nobleman set off immediately, he could be back home the same day at night to check on his son.
However, we see that the nobleman only spoke to his servant the next day. This means that the nobleman stayed at an inn or something for a night, and trusted that his son had been healed. If he had been unbelieving, he would have rushed home right away so as not to miss his son’s last moments, since he was “at the point of death”.
There are other long-distance healing miracles like this one, such as Jesus healing the Roman centurion’s servant, and Jesus healing the Syrophoenician woman’s demon-possessed daughter.
Continue to feed on the rhema word that God is releasing in season. Whether online or in-person, God’s power is still fully effective, and is not limited by the distance or channel.
As long as you hear or read, believing it, you shall experience the manifestation of the rhema word.
In the nobleman’s son’s case, the word in season was “your son lives”.
Earlier this year, I felt like I was coming down with a flu. I was sneezing repeatedly and my nose was dripping. I felt weak and irritable.
As I was praying in tongues and also asking Jesus to heal me and make me well, suddenly I heard these words in my spirit: “he grew strong through faith”.
Instantly, I knew that the Holy Spirit was talking about the apostle Paul’s description of Abraham in “Romans”.
“Yet, looking to the promise of God, he didn’t waver through unbelief, but grew strong through faith, giving glory to God, and being fully assured that what he had promised, he was also able to perform.” (Romans 4:21 WEB)
This was a rhema word for me to be healed. I grabbed it and repeatedly confessed and meditated on this, that I was growing strong through faith.
Abraham grew physically stronger through faith. He was already old and weak, but because he believed in the rhema word which God spoke to him, he and his wife Sarah experienced drastic youth renewal.
Their saggy skin, old internal organs, weak muscles, and dry bones were all renewed miraculously, allowing them to be fit for childbearing and even raising a child.
As I kept confessing “he didn’t consider the deadness of his own body, but he grew strong through faith,” I felt physically better and I did not sneeze or have runny nose anymore.
It was just a few words, but I emphasized on the “grew” and “strong”. Suddenly, each word was pregnant with life-giving power for my situation.
Faith comes through hearing the rhema word of Christ. What is He saying to you? As you are listening to a sermon video online, what is the key message or statement that jumps out at you and makes a strong impression in you heart? Sometimes the Lord whispers a verse or passage to you from within. Grab it and declare it for yourself because it carries the miracle-working power of God to turn your situation around!
Actionable Steps:
1. Get yourself plugged in to a ministry that preaches the Gospel. Listen to the new messages released by the pastor or preacher. If the Holy Spirit led you there, then you will benefit from believing the rhema words that is released through that ministry.
2. Train your mind to believe in the limitless reach of prayer. Pray for people who are far away from you, knowing that God will answer your prayers of faith, regardless of the distance between you and them.
3. When you receive a word in season (rhema word), write it down in your notebook or somewhere so that you do not forget. Revisit these words often and declare them, so long as you are still waiting for the manifestation.
- - -
This teaching is the 5th issue in my new Patreon Bible Study series called “The Way Forward: How to Thrive Amidst Change”. If you want to learn how you can still reign in life amidst lockdowns, strict regulations, and lots of bad news, join us as a “God Every Morning (GEM)” tier or above patron to receive it.
GEM patrons also receive daily devotionals by email, as well as all my eBooks! Become a patron on Patreon at this link: http://Patreon.com/miltongohblog
have impression on 在 ロイドごはん Youtube 的最佳貼文
3月の「横浜市営地下鉄ブルー・グリーンライン沿線の家系ラーメン店巡り」に続き、6月は家系ラーメン店を巡ってきた中で印象に残ったラーメン店を挙げてご紹介します。この3ヶ月で初めて訪れたお店も多く、改めて家系ラーメンの人気を感じました。それでは早速ご覧ください!
*感染対策を徹底して撮影を行っています。
*撮影に際しては、お店の方や周りのお客様に充分配慮して撮影をおこなっています。
Following the "Visit Iekei Ramen Shops along the Yokohama Municipal Subway Blue Green Line" in March, I would like to introduce the ramen shops that left an impression on me while visiting the Iekei Ramen shops in June. Many of the shops I visited for the first time in the last three months made me feel the popularity of Iekei Ramen again. Please have a look!
* We take thorough measures against infection.
* When shooting, we take the shop and the customers around us into consideration.
いつもありがとうございます!( ´ ▽ ` )
高評価&チャンネル登録もよろしくお願いいたします!
#家系ラーメン #ラーメン #まとめ #ロイドごはん #ramen
—————《ロイド のサブチャンネル》
【メロンシートジャーニー】
https://www.youtube.com/channel/UCwNlBAUziFWkJZFY_u3t65A
【フラメンコロイド】
https://www.youtube.com/channel/UCsFJHNg3SR41R2a3vctUInw
—————《本日の店舗情報》—————————————————
『横浜家系 侍 池尻店』https://tabelog.com/tokyo/A1318/A131801/13019928/
『本牧家 横須賀店』https://tabelog.com/kanagawa/A1406/A140601/14010561/
『横濱ラーメン あさが家』https://tabelog.com/tokyo/A1319/A131905/13248941/
『萬家 (ばんや)』https://tabelog.com/kanagawa/A1406/A140601/14010684/
『上々家』https://tabelog.com/tokyo/A1315/A131504/13153733/
—————《本日の店舗の過去動画》—————————————————
『侍 池尻店』
https://youtu.be/1w53K2wu8so
『本牧家 横須賀店』
https://youtu.be/R6Z_p5A4tpI
『あさが家』
https://youtu.be/pquqe87hZY8
『萬家 (ばんや)』
https://youtu.be/QtQXZic6ysU
『上々家』
https://youtu.be/vCABNHPgc44
—————《ロイドごはんオススメの動画! ROIDGOHANs’ Recommended video》———————————
78才おじいちゃん屋台ラーメンの朝『幸っちゃん』夜明けの銀座【飯テロ】Old Style Ramen Stall Yatai Japanese Street Food
https://youtu.be/YHiWYvhxUI4
【家系ラーメン特集!】
https://www.youtube.com/playlist?list=PL6yW17uB9uIVUmOS8qnXrRwcBu8W-uRYZ
神回【ラーメン二郎の貴重映像】全増しが出来るまで一部始終を大公開!【ラーメン二郎 ひばりヶ丘店】ramen
https://youtu.be/mBFcdMHyaxA
—————《オリジナルサイトの情報》—————————————————
★ロイドwalker《人生をドラマチックに彩る旅とグルメと温泉図鑑》
https://ramenjapan.net/
★メロンシート《フラメンコギターの世界一の旅》
https://pordiotama3.xsrv.jp
★フラメンコロイド 《フラメンコロイドの神話と伝説》
https://flamenkoroid.net

have impression on 在 Kohki Yamaguchi Youtube 的最佳解答
Sony recently announced the Xperia 1III and I had the honor of getting it in hand early, so I have been testing its capabilities for a while. This is the first look at the phone!
If you have been following my journey as a creator for a while, you'd know that I am in love with the Sony Alpha series cameras. When I heard that the Xperia 1III can shoot with the same format and style as my Alpha camera's, it got my attention.
I recently visited Fukuoka to test out the photography pro feature and I had such a fun time taking photographs with the Xperia 1III. This, I believe, is end game for smartphones.
To follow up on this review, I will soon be taking you all along on a photography trip with the Xperia, to show you what kind of results you could get using this phone and its photography pro feature.
Sony Xperia: https://www.youtube.com/user/sonyxperia
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My Gear: https://www.amazon.com/shop/kohki
My Instagram: https://www.instagram.com/Kohki
My Store: https://www.kohkipresets.com
My Website: https://www.kohkicontent.com
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Chapters:
0:00 intro
0:22 Specs
2:55 Photography feature
4:16 Cinematography feature
5:24 Conclusion
#SonyXperia1III #Xperia #review

have impression on 在 Eiki Akiyama Youtube 的精選貼文
So I have been in love with the DJI FPV drone recently and I wanted to give you my honest impression on it. There are a lot of pros and cons about this drone, but the experience I had with it is amazing and I highly recommend this one to FPV beginners!
00:00 Opening
00:32 The pros about the DJI FPV drone
01:30 Return to Home is really helpful for FPV users
02:49 The cons about the DJI FPV drone
03:33 Switching to Manual Mode for the first time
03:45 Removing safety mode (Attitude Limit) when flying for the first time
04:17 Setting up the simulator for the first time
Thank you for watching! If you want to learn more about my travels, check out my other socials!
Instagram - https://www.instagram.com/eiki_akiyama/
Other Videos:
Rediscover Japan - A different side of Japan
https://youtu.be/8q4JoAivW-I
Against the Waves - A story behind Kaiki Yamanaka (A Surfer's Documentary)
https://youtu.be/066L83m4bi8
Slow Down, you're in the Philippines - cinematic video
https://youtu.be/HiMDBRoedis
To Let Go Sometimes - Hong Kong (cinematic travel video)
https://youtu.be/CNS1WYAsgDU
Playlist:
My Films - https://www.youtube.com/playlist?list=PLZ1-bB6mB3FG7zcNowGQRYfN0xuSkyTXL
Cinematic Vlogs - https://www.youtube.com/playlist?list=PLZ1-bB6mB3FGEZoro_0WbJ7_LTQENegZC
Premier Pro & After Effects Tutorials - https://www.youtube.com/playlist?list=PLZ1-bB6mB3FEe1ggJVpKM1vbRAAlZJb8d
Camera Gears - https://www.youtube.com/playlist?list=PLZ1-bB6mB3FFMus10Bkl5j2gfkEQK4yDR
About Myself:
I guess I'm a filmmaker, adventure photographer, storyteller, and content creator...
I'm based in Tokyo, doing freelance video work for both Japanese and international clients.
My interest for video grew when I first went backpacking on my own. In the beginning it was just for fun, but I slowly found myself loving to express through visuals.
#Drone #FPV #DJI #cinematic #Japan #review #first #impression
