【#每日跟讀單元 892】洋蔥與部分食材一起吃恐釀結石?
摘要:
Lee adds that, even though stones have a lot of calcium in them, that doesn’t mean that eating foods containing calcium and oxalic acid will be a major contributing factor to the formation of stones, which is more likely the result of the individual’s constitution or hereditary factors. It is sufficient for normally healthy people to maintain a balanced diet and to make sure they are getting enough food.
李佩霓也補充正確觀念指出,結石成分中有許多鈣,但是含鈣與含草酸的食物一起食用,並不是造成結石生成的主因,結石有可能是個人體質或遺傳等原因造成;建議一般人把握均衡飲食、足量飲水的兩大原則即可。
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