🌸New challenge announcement 🌸
#yogislovetravelling 26-30th Sep
Yoga and travelling are a great remedy to stress, anxiety and depression also improves mental and physical health. 2020 and 2021 has surely been toll taking in terms of staying at home, working from home and constantly fighting for better health and survival in these difficult times of pandemic. Where we are trying to adapt new normal a lot of us who love to travel solo, with friends or family had to limit themselves due to these difficult times. With this challenge lets relive those beautiful memories of our trips and tours we did in past or share our experiences of trips post Covid times along with a new normal.
🌸Hosts:
@irosenav
@sutraembraceyoga
@tamilyogini
@yogivesper
🌸Sponsors:
@JedNorthyoga
@Slenddy_uk
@Loveprayjewelry
@Kosha_yoga_co
@stormtaiwan
@endmill_kalakriti
@yoganama
🌸Day 1: Share any of the adventures (Sport) you experienced during travelling (River rafting, Paragliding, night trekking)
- Any pose you find challenging
🌸 Day 2: Those fun times with family and friends (Family games or bon fires with friends)
- Any Balancing Pose)
🌸Day 3:Exploring of wide range of authentic flavours and cuisines (Any new dish or food tried during travel)
- Any Inversion
🌸 Day 4: Exploring new cultures (New language and different people how did it go?)
- Any Hip Opener
🌸 Day 5: Those moments of relaxation during travel - Any restorative pose
同時也有7部Youtube影片,追蹤數超過428萬的網紅emi wong,也在其Youtube影片中提到,This video is in collaboration with Zurich Insurance – Zuuup, just slide to activate your day-to-day Sports Protection. https://bit.ly/30jCrJp ALL MY...
hip opener 在 Vesper’s yoga journey Facebook 的最讚貼文
今天看著天空,在想念我的瑜珈朋友們🌟
希望每個妳都過得安好 🌟
Missing my yoga sangaman while looking at the sky🌟
Day 7 of#Alo4peace
Hip opener
Hosts :
@ghorpade.shweta
@amyharringtonyoga
@the_quiet_yogi
@yogastitva
@yogivesper
@fityogi_mom
Sponsors:
@aloyoga
@alomoves
hip opener 在 Vesper’s yoga journey Facebook 的最佳解答
International Challenge Announcement
#Alo4peace
Sept. 1-8
As the stress of everyday life creeps up on us and we feel like we are falling short despite our best efforts, it is time to recharge ourselves with some of the best coping tools provided by yoga.
Let's get into a restorative mode and unlock the stressors with some deep breathing in relaxation poses that take us closer towards finding inner peace.
Hosts :
@ghorpade.shweta
@amyharringtonyoga
@the_quiet_yogi
@yogastitva
@yogivesper
@fityogi_mom
Sponsors:
@aloyoga
@alomoves
Pose Line Up:
1. Slow down and take a deep breath In Pranayama
2. Anchor yourself in the present with a Grounding Pose
3. Find your center with a Balancing Pose
4. Change your perspective with an Inversion
5. Release the stress with a Twist
6. Deepen the release with a Bind
7. Open up & Let go with a Hip Opener
8. Stay in the moment with a Meditative Pose
How to participate:
1) Follow all hosts and sponsor
2) Repost the flyer and ask a few friends to travel with us
3) Post daily, tag hosts, and use #alo4peace
4) Set your profile to public
5) Support each other by visiting the gallery and sharing comments
hip opener 在 emi wong Youtube 的最佳解答
This video is in collaboration with Zurich Insurance – Zuuup, just slide to activate your day-to-day Sports Protection. https://bit.ly/30jCrJp
ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/
21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM #emitransform
Facebook https://bit.ly/emilegtransformweek3
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videos playlist: https://bit.ly/emilegtransformplaylist
* other workout programs: https://beacons.ai/emiwong_ *
WEEK 1
DAY 1 - 25 min
15 min Inner + Outer Thigh & Calves https://youtu.be/WemFH7Mwo98
10 min Stretch to Slim Calves https://youtu.be/khRGODISnNE
DAY 2 - 35 min
20 min Leg, Thighs & Calves Burn https://youtu.be/T300CXTBZ80
15 min Booty https://youtu.be/k99t4qUP3U0
DAY 3 - 35 min
10 min Slim Leg https://youtu.be/J68tafJwK-w
10 min Full Body Fat Burn https://youtu.be/NuuEg54_sQI (Optional)
15 min Inner + Outer Thigh & Calves https://youtu.be/WemFH7Mwo98
DAY 4 - 40 min
10 min Full Body Cardio https://youtu.be/jnv-sKyvjMc (Optional)
30 min Ab + Leg https://youtu.be/mbQvhYCpD5w
DAY 5 - 35 min
10 min Slim Leg & Thigh Standing Workout https://youtu.be/pp5BqNpreBg
10 min TABATA Full Body HIIT https://youtu.be/yVtYUQPKxPA (Optional)
15 min Inner + Outer Thigh & Calves https://youtu.be/WemFH7Mwo98
DAY 6: REST / STRETCH
20 min Full Body Stretch https://youtu.be/a3VTQyNZ0Bo
DAY 7 - 40 min
15 min Inner + Outer Thigh & Calves https://youtu.be/WemFH7Mwo98
15 min Full Body HIIT for Max Calories https://youtu.be/7Jezv5wNj9g (Optional)
10 min Inner Thigh Burn https://youtu.be/gWmSLJ39cFg
WEEK 2
DAY 8 - 35 min
20 min Leg, Thighs & Calves Burn https://youtu.be/T300CXTBZ80
15 min Total Leg Stretch (THIS VIDEO)
DAY 9 - 35 min
15 min Inner + Outer Thigh & Calves https://youtu.be/WemFH7Mwo98
10 min Burpee Workout https://youtu.be/Pm4XdMqAi9M (Optional)
10 min Booty & Cellulite https://youtu.be/wDzrOrkLaL8
DAY 10 - 35 min
20 min Ab & Leg Bed Workout https://youtu.be/_lwn4uDGKfU
15 min Total Leg Stretch (THIS VIDEO)
DAY 11 - 30 min
15 min 30 Leg Exercises https://youtu.be/SVcsWq3WNfI
10 min Standing TABATA https://youtu.be/MfrwBImT1l8 (Optional)
15 min Inner + Outer Thigh & Calves https://youtu.be/WemFH7Mwo98
DAY 12 - 35 min
10 min Slim Leg https://youtu.be/Jg61m0DwURs
10 min Leg & Booty Workout https://youtu.be/73mtltcojZU
15 min Total Leg Stretch (THIS VIDEO)
DAY 13: REST / STRETCH
15 min Total Leg Stretch (THIS VIDEO)
DAY 14 - 40 min
15 min Inner + Outer Thigh & Calves https://youtu.be/WemFH7Mwo98
10 min Full Body Fat Burn https://youtu.be/7X-oNNLozi4 (Optional)
15 min Burn Thigh https://youtu.be/zLBFQ_mFl2E
WEEK 3
DAY 15 - 35 min
20 min Leg & Booty https://youtu.be/BCge2pNRVpQ
15 min Total Leg Stretch (THIS VIDEO)
DAY 16 - 40 min
20 min Belly & Thigh https://youtu.be/cGyFKxyY1tA
15 min Inner + Outer Thigh & Calves https://youtu.be/WemFH7Mwo98
5 min Fat Loss https://youtu.be/toruWauxEcg (Optional)
DAY 17 - 40 min
20 min Leg & Booty https://youtu.be/BCge2pNRVpQ
10 min No Jumping Full Body https://youtu.be/5bO_7km8L-0 (Optional)
10 min Leg & Thigh Bed Workout https://youtu.be/yiKf0FXIE9A
DAY 18 - 40 min
15 min Inner + Outer Thigh & Calves https://youtu.be/WemFH7Mwo98
10 min Plank Workout 2.0 https://youtu.be/UZYWMW9prJc (Optional)
15 min Thigh & Leg Bed Workout https://youtu.be/X0g2x7qlrrU
DAY 19 - 45 min
20 min Leg & Booty https://youtu.be/BCge2pNRVpQ
15 min Full Body Fat Burn https://youtu.be/3o6Vr3T_zi0 (Optional)
10 min No Jumping Leg https://youtu.be/x30pqXXS1rM
DAY 20: REST / STRETCH
15 min Total Leg Stretch (THIS VIDEO)
DAY 21 - 50 min
15 min Inner + Outer Thigh & Calves https://youtu.be/WemFH7Mwo98
20 min Leg & Booty https://youtu.be/BCge2pNRVpQ
15 min Total Leg Stretch (THIS VIDEO)
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Program Link:
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Facebook https://bit.ly/emitransform4weekFINAL
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AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu
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![post-title](https://i.ytimg.com/vi/xImZqMKGogg/hqdefault.jpg)
hip opener 在 MindBonnieSoul Youtube 的精選貼文
Remember to Subscribe to my channel MindBonnieSoul and turn on your notification bell!
www.MindBonnieSoul.com
Hey everyone! Since most of us are staying safely at home, do notice that by sitting for to long you might develop back pain? Not to mention gain weight! So if you are sitting for a prolonged period of time it’s time to get up and get moving.
Do you sit for a prolonged period of time? If so, then hip opener poses will benefit you massively. A tight hip may result to increased lower back pain. When your hips are tight, this may cause misalignment, affecting your back, knees, and even your feet. When practicing hip opener poses, you are giving your hips more strength and flexibility which can re-align your lower body for greater strength and mobility!
(English subtitles available)
Remember to subscribe to my YouTube channel for more classes!
Venue: Be Earth
www.MindBonnieSoul.com
IG: @MindBonnieSoul @BonnieSChan
大家好! 由於我們大多數人都留在家裹確保安全,但留意長時間坐下來可能會感到腰酸背痛嗎? 亦都好容易肥!所以,如果你長時間坐着,那就該起床行動了。
開髖姿勢將使您受益匪淺。臀部繃緊可能導致下背部疼痛加重。當您的臀部緊繃時,這可能會導致不對中,從而影響您的背部,膝蓋甚至雙腳。練習開髖姿勢時,您可以給臀部更多的力量和柔韌性,令您的下半身重新對齊,從而獲得更大的力量和靈活性!
(提供英文字幕)
記得訂閲我的YouTube 频道收看其他的課程!
Namaste 大家保重身體 !
![post-title](https://i.ytimg.com/vi/nNjwtdT6RV4/hqdefault.jpg)
hip opener 在 LoganDBeck 小貝 Youtube 的最讚貼文
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