My sister, Michelle-Ann Iking's 3% chance of conceiving naturally was a success! Here's her story:
(My apologies as I've been overwhelmed with personal matters. I've only managed to get to my desk. So finally got around posting this).
This is the story behind my sister's pregnancy struggle and how she shared her journey over her Facebook page.
Because some may have not caught her LIVE session chat with me (https://www.facebook.com/daphneiking/videos/687743128744960/) , or read her lengthy post (as it's a private page);
she's allowed me to copy and paste it over my wall, in case you need to know more about her thought process on how AND why she focused on the 3% success probability. Read on.
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Posted 10th May 2020.
FB Credit: Michelle-Ann Iking
A week ago today I celebrated becoming a mother to our second, long awaited child.
Please forgive this mother's LONG (self-indulgent) post, journalling what this significant milestone has meant for her personally, for her own fallible memory's sake as well as maybe to share one day with her son.
If all you were wondering was whether I had delivered and if mum and bub are OK, please be assured the whole KkLM family are thriving tremendously, and continue scrolling right along your Newsfeed 😁.
OUR 3% MIRACLE
All babies are miracles... and none more so than our precious Kiaen Aaryan (pronounced KEY-n AR-yen), whose name derives from Sanskrit origins meaning:
Grace of God
Spiritual
Kind
Benevolent
...words espousing the gratitude Kishore and I feel for Kiaen's arrival as our "3% miracle".
He was conceived, naturally, after 3 years of Kishore and I hoping, praying and 'endeavoring'... and only couples for whom the objective switches from pure recreation to (elusive) procreation will understand how this is less fun than it sounds ...
3 years during which time we had consensus from 3 different doctors that we, particularly I (with my advancing age etc etc) had only a 3% chance of natural conception and that our best hope for a sibling for our firstborn, Lara Anoushka, was via IVF.
Lara herself was an 'intervention baby', being one of the 20% of babies successfully conceived through the less intrusive IUI process, after a year and a half of trying naturally and already being told then my age was a debilitating factor.
We had tried another round of IUI for her sibling in 2017 when Lara was a year old. And that time we fell into the ranks of the 80% of would-be parents for whom it would be an exercise in futility... who would go home, comfort each other as best they could, while individually masking their own personal disappointment... hoping for the best, 'the next time around'...
So the improbability ratio of 97% against natural conception of our second baby, as concurred by the combined opinion of 3 medical professionals, was a very real, very daunting figure for us to have to mentally deal with.
Deep, DEEP, down in my heart however, though I had many a day of doubt... I kept a core kernel of faith that somehow, I would again experience the privilege of pregnancy, and again, have a chance at childbirth.
And so, the optimist in me would tell myself, "Well, there have to be people who fall in the 3% bucket... why shouldn't WE be part of the 3%?"
Those who know me well, understand my belief in the Law of Attraction, the philosophy of focusing your mind only on what you want to attract, not on what you don't want, and so even as Kishore and I prepared to go into significant personal debt to attempt IVF in the 2nd half of 2019, I marshalled a last ditch effort to hone in on that 3% chance of natural conception... through research coming across fertility supplements that I ordered from the US and sent to a friend in Singapore to redirect to me because the supplier would not deliver to Malaysia.
I made us as a couple take the supplements in the 3 month 'priming period' in the lead up to the IVF procedure - preconditioning our bodies for optimum results, if you will.
At the same time, I had invested in a sophisticated fertility monitor, with probes and digital sensors for daily tracking of saliva and other unmentionable fluid samples, designed to pinpoint with chemical accuracy my state of fertility on any given day.
(UPDATE: For those interested - I obtained the supplements and Ovacue Fertility Monitor from https://www.fairhavenhealth.com/. Though I had my supplies delivered to a friend in Singapore, and redirected to me here since the US site does not deliver to Malaysia, there are local distributors for these products, you will just have to research the trustworthiness of the vendors yourself...)
I had set an intention - in the 3 months of pre-IVF priming, I would consume what seemed like a pharmacy's worth of supplements, and track fertility religiously... in hopes that somehow, within the 3 month priming period, we would conceive naturally and potentially save ourselves a down payment on a new property... and this was just a projection on financial costs of IVF, not even considering the physical, emotional and mental toll it involves, with no guarantee of a baby at the end of it all...
It was a continuation of an intention embedded even with my first pregnancy, where all the big ticket baby items were consciously purchased for use by a future sibling, in gender neutral colours, in hopes that sibling would be a brother "for a balanced pair", though of course any healthy child would be a welcome blessing.
It was a very conscious determination to always skew my thoughts in service of what the end objective was. For example, when 3+year old Lara would innocently express impatience at not yet having a sibling, at one point suggesting that since we were "taking too long to give her a baby brother/sister", perhaps we should just "go buy a baby from a shop", instead of getting defensive or berating the baby that she herself was, we enlisted Lara's help to pray for her sibling... so in any place of worship, or sacred ground of any kind that we passed thereon, Lara would stop, close her eyes, bow her small head and place her tiny hands together in prayer, reciting earnestly, "Please God, please give me a baby brother or baby sister."
After months and months of watching Lara do this, in the constancy of her childlike chant, Kishore started feeling the pressure of possibly disappointing Lara if her prayer was not answered. Whereas for me, Lara's recitation of her simple wish became like a strengthening mantra, our collective intention imbued with greater power with each repetition, and the goal of a sibling kept very much in the forefront of our minds (hence our calling Lara our 'project manager' in this endeavour).
And somehow in the 2nd month of that 3 month period, a positive + sign appeared on one of the home pregnancy tests I had grown accustomed to taking - my version of the lottery tickets others keep buying in hopes of hitting the jackpot, with all the cyclical anticipation and more often than not, disappointment, that entails...
This time however I was not disappointed.
With God's Grace, (hence 'Kiaen', a variation of 'Kiaan' which means 'Grace of God'), my focus on our joining the ranks of the 3% had materialised.
It seems poetic then, that Kiaen chose to make his appearance on the 3rd May, ironically the same date that his paternal great-grandfather departed this world for the next... such that in the combined words of Kishore and his father Kai Vello Suppiah,
"The 1st generation Suppiah left on 3rd May and the 4th generation Suppiah arrived on 3rd May after 41yrs...
One leaves, another comes, the legacy lives on..."
***
KIAEN AARYAN SUPPIAH'S BIRTH STORY
On Sunday 3rd May, I was 40 weeks and 5 days pregnant.
The baby was, in my mind, very UN-fashionably late past his due date of 29th April, so as much as I had willed and 'manifested' the privilege of pregnancy, to say I was keen to be done with it all was an understatement.
In the weeks leading to up to my full term, I had experienced increasingly intense Braxton-Hicks 'practice contractions' - annoying for me for the discomfort involved, stressful for Kishore who was on tenterhooks with the false alarms, on constant alert for when we would actually need to leave home for the hospital.
Having become a Hypnobirthing student and advocate from my first pregnancy with Lara, and thus being equipped with
(1) a lack of fear about childbirth in general and
(2) a basic understanding of how all the sensations I would experience fit into the big picture of my body bringing our baby closer to us,
I was less stressed - content to wait for the baby to be "fully cooked" and come out whenever he was ready... though I wouldn't have minded at all if the cooking time ended sooner, rather than later.
With Lara, I had been somewhat 'forced' into an induced labour, even though she was not yet due, and that had resulted in a 5 DAY LABOUR, a Birth Story for another post, so I was not inclined to chemically induce labour, even though I was assured that for second time mothers, it would be 'much faster and easier'...
That morning, I had a hunch *maybe* that day was the day, because in contrast to previous weeks' sensations of tightening, pressure and even spasms that were concentrated in the front of my abdomen and occasionally shot through my sides and legs, I felt period - like cramping in my lower back which I had not felt before throughout the pregnancy.
It was about 8am in the morning then, and my 'surges' were still relatively mild ('surges' being Hypnobirthing - speak for 'contractions', designed to frame them with the more positive connotations needed to counteract common language in which childbirth is presented as something that is unequivocally painful and traumatic, instead of the miraculous, powerful and natural phenomenon it actually is).
I recall (masochistically?) entertaining the thought of opting NOT to have an epidural JUST TO SEE WHAT IT WOULD BE LIKE...
I figured this would be the last time I would be pregnant and so it would be my 'last chance' to experience 'drug free labour' which, apart from the health benefits for baby and mother, might be *interesting* in a way that people who are curious about what getting a tattoo and skydiving and bungee jumping are like, might find these *interesting*...even knowing there will be pain and risk involved...
Since I have tried tattoos and skydiving (unfortunately not being able to squeeze in bungee-jumping while my life was purely my own to risk at no dependents' possible detriment) a similar curiousity about a no-epidural labour was on my mind...
In the absence of other signs of the onset of labour (like 'bloody show' or my waters breaking), I wanted to wait until the surges were coming every few minutes before we actually left the house for the hospital, not wanting to be one of those couples who rushed in too early and had interminable waits for the next stage in unfamiliar, clinical surroundings and/or were made to go home in an anti-climatic manner.
I was even calm enough through my surges to have the presence of mind to wash and blowdry my hair, knowing if I did deliver soon I would not be allowed this luxury for a while.
Around 9am I asked Kishore to prep for Lara and himself to be dressed and breakfasted so we could head to hospital soon, while I sent messages to family members on both sides informing them 'today might be the day.'
My mother, who had briefly served as a midwife before going back into general nursing and then becoming a nursing tutor, prophetically stated that if what I was experiencing was true labour, "the baby would be out by noon".
The pace in which my surges grew closer together was surprisingly quicker than I expected; and while I asked Lara to "Hurry up with breakfast" with only a tad more urgency than we normally tell her to do, little Missy being prone to dilly-dallying at meals, I probably freaked Kishore out when about 930am onwards, I had to instinctively get on my hands and knees a couple of times, eyes closed, trying to practice the Hypnobirthing breathing techniques I had revised to help along the process of my body birthing our child into the world.
I recall him saying a bit frantically as I knelt at our front door, doubled over as he waited for Lara to complete something or other, "Lara hurry up! Can't you see Mama is in so much pain and you are taking your own sweet time??!!"
SIDETRACK: Just the night before, Lara and I had watched a TV show in which a woman gave birth with the usual histrionics accompanying pop culture depictions of labour.
Lara watched the scene, transfixed.
I told her, simply and matter-of-factly, "That's what Mama has to do to get baby brother out Lara, and that's what I had to do for you also."
In most of interactions with my daughter, I have sought to equip her to face life's situations with calmness, truthful common sense, and ideally a minimum of drama.
Those who know the dramatic diva that Lara can be will know that this is a work-in-progress, but her response to me that night showed me some of my 'teachings' were sinking in:
She looked at me unfazed, "But Mama," she said. "You won't cry and scream like that lady, right? You will be BRAVE and stay calm, right?"
#nopressure.
So as we prepped to leave for the hospital I did indeed attempt to be that role model of calm for her, asking her only for her help in keeping very quiet,
"Because Mama needs to focus on bringing baby brother out and she needs quiet to concentrate...".
As we left the house at 10.11am, I texted Kishore's sister Geetha to please prep to pick up Lara from the hospital, and was grateful Kishore had the foresight to ask our gynae to prepare a letter for Geetha to show any police roadblocks between my in-laws' home in Subang Jaya and the hospital in Bangsar, this all happening under the Movement Control Order (MCO).
To Lara's credit, in the journey over to the hospital, she - probably sensing the gravity of the situation, sat very quietly in her seat at the back, and the silence was punctuated only by my occasional deep intakes of breath and some variation of my Ohmmm-like moans when the sensations were at their height.
By the time we got to Pantai Hospital at around 10.30am, my surges were strong enough I requested a wheelchair to assist me in getting to the labour ward, as I did not trust my own legs to support me... and Kishore would have to wait until Geetha had arrived to take Lara back to my in-laws' house before he himself could go up.
I slumped in the wheelchair and was wheeled up to the labour room with my eyes closed the whole time, trying to handle my surges.
I didn't even look up to see the attendant who pushed me... but did make the effort to thank him sincerely when he handed me over, with what seemed like a palpable sense of relief on his part, to the labour ward nurses.
The nurse attending me at Pantai was calm, steady and efficient. I answered some questions and changed into my labour gown while waiting for Kishore to come up, all the while managing the increasingly intense surges with my rusty Hypnobirthing breathing techniques.
By the time Kishore joined me at around 11am (I know these timings based on the timestamps of the 'WhatsApp live feed' of messages Kishore sent to his family), I was asking the nurse on duty, "How soon can I get an epidural??" thinking what crazy woman thought she could do this without drugs???!!!
The nurse checked my cervix dilation, I saw her bloodied glove indicating my mucous plug had dislodged, and she told me, "Well you are already at 7cm (which, for the uninitiated, is 70% of the way to the 10cm dilation needed for birthing), you are really doing well, if you made it this far without any drugs, if can you try and manage without it... I suspect within 2 hours or less you will deliver your baby and since it will take about that time for the anaesthesiologist to be called, epidural to be administered and kick in... it might all be for nothing... but of course the decision is completely up to you... "
So there I was, super torn, should I risk the sensations becoming worse... or risk the epidural becoming a waste?? And of course I was trying to decide this as my labour surges were coming at me stronger and stronger...
I was in such a dilemma...because as a 'recovering approval junkie' there was also a silly element of approval-seeking involved, ("The nurse thinks I can do this without drugs... maybe I CAN do this without drugs... Yay me!") mixed with that element of curiosity I mentioned earlier ("What if I actually CAN do this without drugs... plenty of other women have done it all over the world since time immemorial.. no big deal, how bad can it be...??") so then I thought I would use the financial aspect to be the 'tiebreaker' in my decision making...
I asked the nurse how much an epidural would cost and when she replied "Around MYR1.5k", I still remember Kishore's incredulous face as I asked the question, i.e."Seriously babe, you are gonna think about money right now? If you need the epidural TAKE IT, don't worry about the money!!!"... and while we are not rich by any stretch of the imagination, thankfully RM1.5k is not a quantum that made me swing towards a decision to "better save the money"...
So in the end, I guess my curiosity won out, and I turned down the epidural "just to see what it would be like and if I had it in me" (in addition of course to avoiding the side effects of any drugs introduced into my and the baby's body).
My labour occuring in the time of coronavirus, it was protocol for me to have a COVID19 test done, so the medical staff could apply the necessary precautions. I had heard from a friend Sharon Ruba that the test procedure was uncomfortable, so when the nurse came with the test kit as I was starting another surge, I asked, "Please can I just finish this surge before I do the test?" as I really didn't think I could multitask tackling multiple uncomfortable sensations in one go.
The COVID19 test involved what felt like a looong, skinny cotton bud being inserted into one nostril... I definitely felt more than a tickle as it went in and up, being told to take deep breaths by the nurse. Then she asked me to "Try to swallow" and I felt it go into my nasal cavities where I didn't think anything could go any further, but was proven wrong when she asked me to swallow again and the swab was probed even deeper. Then she warned me there would be some slight discomfort as she prepared to collect a sample... but at that point all I could think about was:
(i) I really don't have much of a choice
(ii) please let this be over before my next surge kicks in
(iii) if all the people breaking the MCO rules knew what it feels like to do this test maybe they won't put themselves at risk of the need to perform one...
In full disclosure as I was transferred into the actual delivery room at some point after 11am, another nurse offered me 'laughing gas' to ostensibly take some of the edge off... I took the self-operated breathing nozzle passed to me but don't recall it making any difference to my sensations..so didn't use it much as it seemed pretty pointless.
I recall some measure of relief when I heard my gynae Dr. Paul entering the room, greeting Kishore and me, and telling us it was going well and it wouldn't be long now and he would see us again shortly.
From my previous labour with Lara I knew the midwives pretty much take you 90% of the way through the labour and when the Dr is called in you are really at the home stretch, so was very relieved to hear his voice though knowing he would leave and come back later meant it wasn't quite over yet.
I do remember realising when I had crossed the Thinning and Opening Phase of labour to the Birthing Phase, by the change in sensations... it is still amazing to me that as the Hypnobirthing book mentioned, having this knowledge I was instinctively able to switch breathing techniques for the next stage of labour .
Was my opting against epidural the right choice for me?
Overall? Yes.
Don't get me wrong.
I *almost* regretted the decision several times during active labour... especially when I felt my body being taken over by an overwhelming compulsion to push that did not seem conscious and was accompanied by involuntary gutteral moans where I literally just thought to myself, "I surrender, God do with me what you will..." (super dramatic I know but VERY real at the time...).
I think I experienced 3-4 such natural explusive reflexes (?), rhythmically pushing the baby down the birth path, one of which was accompanied by what felt like a swoosh of water coming out of a hose with a diameter the size of a golf ball... this was when I realised my water had finally broken...
The nurses kept instructing me to do different things, to keep breathing, to move to my side, then to move to the middle, to raise my feet... and when I didn't comply, Kishore (who was with me throughout both my labours) tried to help them by repeating the instructions prefaced with "Sayang..." but I basically ignored all the intructions because I felt I had no capacity to direct any part of my body to do anything and someone else would have to physically manoeuvre that body part themselves.
When I heard Dr. Paul's voice again and the flurry of commotion surrounding his presence, I knew the time was close... and when I heard the nurse say to Kishore, "Sir, these are your gloves, for when you cut the baby's cord", it was music to my ears...
I'm very, VERY grateful Kiaen slid out after maybe the 4th of those involuntary pushes... the wave of RELIEF when he came out so quickly... it still boggles my mind that my mother was essentially right and as his birth time was 12.02pm, it was *only* about 1.5 hours between our arrival at the hospital and his arrival into the world.
Kiaen was placed on my chest for skin to skin bonding and remained there for a considerable time.
For our short stay in the hospital he would be with us in my maternity ward number C327... another trivially serendipitous sign for me because he was born on the 3rd (May) and our wedding anniversary is 27th (July).
I was discharged the following day 4th May at about 5.30pm, after I got an all clear on COVID19 and a paediatric surgeon did a small procedure on Kiaen to address a tongue-tie that would affect his breastfeeding latch... making the entire duration of our stay about 31 hours.
I have taken the time and effort to record all this down so that whenever life's challenges threaten to get me down I can remind myself, "Ignore the 97% failure probability, focus on the 3% success probability".
Also that the human condition is miraculous and it is such a privilege to experience it.
To our son Kiaen Aaryan, thank you for coming into our lives and choosing us as your parents.
Even though Papa and I are both zombies trying to settle into a night time feeding routine with you, I look forward to spending not only all future Mother's Days, but every day, with you and your Akka...
And last but not least, to my husband Kishore...without whom none of this would be possible - we did it sayang, I love you ❤️
Photo credit: Stayhome session with Samantha Yong Photography (http://samanthayong.com/)
同時也有1部Youtube影片,追蹤數超過49萬的網紅JeffHK,也在其Youtube影片中提到,In which I show you how anchoring is done on mega-ships with the use of windlass or simply by gravity. A detail breakdown of the components that make ...
how does gravity work 在 Eric's English Lounge Facebook 的最讚貼文
[時事英文] 各國如何面對新冠疫情?
讓我最有感觸的一句:
"The rise of populism has exacerbated the problem by reducing the incentives of countries to cooperate. "
「民粹主義的興起減少了各國合作的意願,使問題更加嚴重。」
—NY Times
★★★★★★★★
In Frankfurt, the president of the European Central Bank warned that the coronavirus could trigger an economic crash as dire as that of 2008. In Berlin, the German chancellor warned the virus could infect two-thirds of her country’s population. In London, the British prime minister rolled out a nearly $40 billion rescue package to cushion his economy from the shock.
1. trigger an economic crash 引發經濟崩潰
2. dire 嚴重的;危急的
3. roll out 推出
4. rescue package 救助計劃
5. to cushion sth from… 對(某事物的影響或力量)起緩衝作用
在法蘭克福,歐洲央行行長警告說,冠狀病毒可能引發與2008年一樣嚴重的經濟崩潰。在柏林,德國總理警告說,病毒可能導致該國三分之二的人口感染。在倫敦,英國首相推出了將近400億美元的一系列救助計劃,以緩解經濟受到的衝擊。
★★★★★★★★★★★★
As the toll of those afflicted by the virus continued to soar and financial markets from Tokyo to New York continued to swoon, world leaders are finally starting to find their voices about the gravity of what is now officially a pandemic.
6. the toll of… 的傷亡;損失;破壞
7. the death toll 死亡人數
8. afflict 使痛苦;使苦惱;折磨
9. swoon 低迷*
10. find their voices about 願意開口談及
11. the gravity of …的嚴重性
隨著感染者的死亡人數持續飆升,從東京到紐約的金融市場持續低迷,世界各國領導人終於開始談及這場已正式定性為大流行病的疫情的嚴重性。
*http://bit.ly/3b7PZK8
★★★★★★★★★★★★
Yet it remains less a choir than a cacophony — a dissonant babble of politicians all struggling, in their own way, to cope with the manifold challenges posed by the virus, from its crushing burden on hospitals and health care workers to its economic devastation and rising death toll.
12. cacophony 刺耳嘈雜的聲音;雜音
13. a dissonant babble of... 七嘴八舌的...
14. manifold challenges 多種多樣的挑戰
15. economic devastation 經濟崩解
然而,與其說是合唱,這更像一種刺耳的喧囂——一群七嘴八舌的政客用各自的方式努力應對這種病毒所帶來的各種挑戰,從超負荷的醫院和醫護人員到崩潰的經濟和與日俱增的死亡人數。
★★★★★★★★★★★★
The choir also lacks a conductor, a role played through most of the post-World War II era by the United States.
這個合唱團還欠缺指揮,在二戰戰後的大部分時間裡,這個角色是由美國扮演的。
President Trump has failed to work with other leaders to fashion a common response, preferring to promote travel bans and his border wall over the scientific advice of his own medical experts. Mr. Trump’s secretary of state, Mike Pompeo, has taken to calling it the “Wuhan virus,” vilifying the country where it originated and complicating efforts to coordinate a global response.
16. lack (v.) 缺少,缺乏*
17. to fashion a common response 形成一致的回應
18. travel ban 旅行禁令
19. take to sth 開始從事;形成…的習慣
20. vilify 詆毀,誣衊;醜化;貶低
21. complicate 使複雜化;使更難懂;使更麻煩
川普總統未能與其他領導人合作形成一致的回應,他寧願推動旅行禁令和他的邊境牆,而不是他自己的醫學專家的科學建議。川普的國務卿邁克·龐皮歐(Mike Pompeo)把它叫做「武漢病毒」,醜化其發源國,使協調全球響應的工作更加艱難。
*lack, lack of, lacking: http://bit.ly/33LrOhw
★★★★★★★★★★★★
週三,川普總統在白宮會見了銀行家,討論如何應對冠狀病毒。
The same denigration of science and urge to block outsiders has characterized leaders from China to Iran, as well as right-wing populists in Europe, which is sowing cynicism and leaving people uncertain of who to believe. Far from trying to stamp out the virus, strongmen like President Vladimir V. Putin of Russia and Crown Prince Mohammed bin Salman of Saudi Arabia have seized on the upheaval it is causing as cover for steps to consolidate their power.
22. the denigration of science 對科學的詆毀
23. characterize (v.) 是…的特徵;為…所特有
24. right-wing populists 右翼民粹主義者
25. sow a seed of 播下了…的種子
26. cynicism 犬儒主義;憤世嫉俗
27. stamp sth out 消除,消滅
28. upheaval 動盪
29. consolidate their power 鞏固自己的力量
從中國到伊朗的領導人,乃至歐洲的右翼民粹主義者,都有同樣的對科學的詆毀和對外人的排斥,這播下了疑神疑鬼的種子,讓人們不知道該相信誰。俄羅斯總統弗拉基米爾·V·普丁(Vladimir V. Putin)和沙烏地阿拉伯王儲穆罕默德·本·薩勒曼(Mohammed bin Salman)等強人領袖並沒有去試圖消滅病毒,而是趁機以其引發的動盪為掩護,鞏固自己的力量。
★★★★★★★★★★★★
Yet it is too simple to lay all this at Mr. Trump’s door, or on world leaders collectively. Part of the problem is simply the fiendish nature of the pathogen.
30. lay sth at sb's door 將…歸咎於(某人)
31. fiendish 惡魔般的;殘忍的
32. pathogen 病原體
然而,將一切推到川普身上,或一股腦推到各國領導人身上,都過於簡單了。部分問題實際上源於病原體的殘忍特性。
★★★★★★★★★★★★
Coronavirus has resisted the tools that countries have brought to bear against previous global scourges. Mysterious in its transmission and relentless in its spread, it has led countries to try wildly divergent responses. The lack of common standards on testing, on the cancellation of public gatherings and on quarantines have deepened the anxiety of people and eroded confidence in their leaders.
33. to bear against 抵禦
34. global scourges 全球災禍
35. wildly divergent responses 截然不同的應對方式
36. quarantine 隔離
37. eroded confidence 削弱對…的信心
各國為抵禦先前的全球災禍而使用的工具,被冠狀病毒一一擊敗。詭異的感染方式,持續不懈的傳播,已經導致各國不得不嘗試各種截然不同的應對方式。在病毒測試、取消公共聚會和隔離方法上缺乏一致的標準,這加劇了人們的焦慮,並削弱了他們對領導者的信心。
★★★★★★★★★★★★
The simultaneous shocks to supply and demand — shuttered iPhone factories in China; empty gondolas in Venice; and passengers abandoning cruises, hotels and airlines everywhere else — is a new phenomenon that may not respond to the weapons government wielded against the dislocation that followed the September 2001 terrorist attacks and the financial crisis of 2008.
38. simultaneous shocks 同時衝擊
39. supply and demand 供需
40. the weapons wielded against... 為抵禦...所鍛造的武器
供給和需求在同一時刻受到衝擊——被關閉的中國iPhone工廠;威尼斯空無一人的貢多拉;以及其他地方旅客放棄前往的郵輪、旅館和航班——政府在2001年9月的恐怖襲擊以及2008年金融危機後為抵禦混亂所鍛造的武器,恐怕難以用來對付這種新的現象。
★★★★★★★★★★★★
“The nature of this crisis is qualitatively different than the one in 2008 because the traditional tools are not as effective,” said Richard N. Haass, president of the Council on Foreign Relations. “Even if the U.S. took a leadership role, the traditional playbook would not be all that relevant here.”
41. the nature of …的性質
42. be qualitatively different 有本質區別
43. playbook 方案
「這次危機的性質,與2008年危機有本質區別,因為傳統手段的效果不佳,」外交關係委員會(Council on Foreign Relations)主席理查德·N·哈斯(Richard N. Haass)說。「即使美國發揮領導作用,傳統方案用在現在的情況沒有多大意義。」
★★★★★★★★★★★★
Britain, for example, won praise for its robust economic response, which, in addition to billions of pounds for hospitals and workers sidelined by illness, included a sharp interest rate cut by the Bank of England.
44. won praise for 贏得讚譽
45. robust economic response 強勁的經濟反應
46. in addition to 此外
47. be sidelined by illness 因疾病而停工
48. a sharp interest rate cut大幅降息
例如,英國因其強勁的經濟應對而贏得讚譽,他們不僅為醫院和因疾病而停工的工人提供了數十億英鎊撥款,還包括英格蘭銀行的大幅降息。
★★★★★★★★★★★★
Yet stocks in London still tumbled, if not as steeply as on Wall Street, where investors brushed off Treasury Secretary Steven Mnuchin’s proposal to allow Americans to delay paying their income taxes, which he claimed would pump $200 billion into the economy.
49. tumbled (價值)暴跌,驟降
50. steeply 徒峭地;險峻地
51. brush off 漠視,不理睬
然而,倫敦股市仍然下跌,儘管跌幅不及華爾街。面對財政部長史蒂芬·馬努欽(Steven Mnuchin)提出的允許美國人緩交所得稅的提議,華爾街投資人不為所動,馬努欽聲稱此舉將為經濟注入2000億美元。
★★★★★★★★★★★★
Mr. Trump’s other big idea, a cut in the payroll tax, was pronounced a “non-starter” by House Democrats, who scrambled instead to introduce legislation to provide financial help to patients, workers and families affected by the fast-moving epidemic and speed it to a House vote on Thursday.
52. payroll tax 薪金稅
53. non-starter 無成功希望的人(或想法、計劃)
54. House Democrats 眾議院民主黨議員
55. scramble to 爭搶(去做)
川普先生的另一個大想法是削減薪金稅,眾議院民主黨議員宣布這「不可能」,他們慌忙提出立法,在財務上幫助受迅速傳播的流行病影響的患者、工人和家庭,並且快速提交至週四的眾議院投票。
★★★★★★★★★★★★
To Mr. Haass, the intense focus on limiting the economic blow was understandable, given the carnage in the markets, but premature. He said countries needed to put their energy into slowing and mitigating the spread of the virus before they embarked on fiscal programs to repair the economic damage.
56. carnage (尤指戰爭中的)大屠殺,殘殺
57. carnage in the markets 市場的慘狀
58. premature 過早的;不成熟的;倉促的
59. mitigate 減緩
60. embarked on sth 開始,著手做(新的或重要的事情)
61. fiscal programs 財政計劃
哈斯認為,考慮到市場的慘狀,集中精力抑制經濟衝擊是可以理解的,但為時過早。他說,各國在開始實施財政計劃以修復經濟損失之前,需要投入精力以減慢並緩和病毒的傳播。
★★★★★★★★★★★★
The trouble is that, with few exceptions, their efforts have been hapless. In the United States, the delay in developing coronavirus test kits and the scarcity of tests has made it impossible for officials, even weeks after the first cases appeared in the country, to get a true picture of the scale of the outbreak.
62. hapless幸運的;不愉快的
63. the scarcity of …的缺乏
64. the scale of the outbreak 疫情的真實規模
問題是,除了少數例外,他們的努力都沒有什麼好結果。在美國,由於開發冠狀病毒檢測工具的進度遲緩,以及檢測手段的缺乏,官員們甚至在出現本國第一例病例數週後仍無法了解疫情的真實規模。
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In hard-hit Italy, quarrels broke out between politicians and medical experts over whether the authorities were testing too many people in Lombardy, inflating the infection figures and fueling panic in the public. Italy’s response could be weakened further by the anti-vaccination movement that was once embraced by the populist Five Star Movement, which took power in the last government.
65. hard-hit 受災嚴重的
66. inflate 抬高;誇大
67. fueling panic加劇恐慌
68. anti-vaccination movement 反疫苗運動
69. populist 民粹主義政黨
70. took power 執政
在受災嚴重的義大利,政界人士和醫學專家爭論當局是否在倫巴第對太多人進行測試,誇大感染人數,加劇公眾恐慌。義大利的反應可能會遭到反疫苗運動的進一步削弱。該運動曾受上屆執政的民粹主義政黨五星運動(Five Star Movement)的支持。
★★★★★★★★★★★★
義大利倫巴第地區是世界上受災最嚴重的地區之一,人們戴著口罩。
Even comparing one country’s case count to another’s is almost impossible, given the different testing procedures and diagnostic criteria around the world, said Dr. Chris Smith, a specialist in virology at the University of Cambridge.
71. testing procedures 檢測程序
72. diagnostic criteria 診斷標準
劍橋大學(University of Cambridge)病毒學專家克里斯·史密斯(Chris Smith)博士表示,考慮到世界各地不同的檢測程序和診斷標準,連對兩個國家的病例數進行比較幾乎都是不可能的。
★★★★★★★★★★★★
In the most extreme example, China’s case count skyrocketed when it began recording positives based on people’s symptoms, rather than a lab test, the method most countries are still using. But even lab tests might yield different results in different places, depending on the targets labs are using and the ways health workers collect and process specimens.
73. based on people’s symptom 根據某人癥狀
74. case count skyrocketed 病例數大幅飆升
75. yield different results 產生不同的結果
最極端的例子是,當中國開始根據癥狀而不是大多數國家仍在使用的實驗室檢測來計算確診病例時,病例數出現了大幅飆升。但即使是實驗室測試,不同的地方也可能產生不同的結果,這取決於實驗室使用的對象以及醫務人員收集和處理標本的方式。
★★★★★★★★★★★★
“Different countries are doing different things,” Dr. Smith said of the testing programs. “You’re not comparing apples to apples.”
「不同的國家正在做不同的事情,」史密斯談到測試項目時說。「這不是蘋果和蘋果之間的對比。」
The rise of populism has exacerbated the problem by reducing the incentives of countries to cooperate. European leaders, in a three-hour teleconference on Tuesday night, agreed to set up a 25 billion euro investment fund, or $28.1 billion, and to relax rules governing airlines to curb the economic fallout.
76. exacerbated the problem 使問題更加嚴重
77. the incentives of 誘因
78. teleconference 電話會議
79. curb the economic fallout 遏制經濟危機的影響
民粹主義的興起減少了各國合作的意願,使問題更加嚴重。歐洲領導人週二晚間舉行了三小時的電話會議,同意設立一個250億歐元(合1930億元人民幣)的投資基金,並放鬆對航空公司的監管,以遏制經濟危機的影響。
★★★★★★★★★★★★
But they failed to overcome national objections to sharing medical equipment like face masks and respirators, given that health issues are the responsibility of national governments. Germany, the Czech Republic and other countries have tightened export restrictions on this gear to keep it for their own citizens.
80. failed to overcome 未能克服
81. respirator 呼吸器
82. tightened export restrictions on… 加強了…的出口限制
83. gear (從事某活動的)裝備,用具,衣服
但他們未能克服各國對分享口罩和呼吸器等醫療器械的反對,因為健康問題是國家政府的責任。德國、捷克共和國等國家已經加強了對這些設備的出口限制,以便將其留給本國公民。
★★★★★★★★★★★★
Chancellor Angela Merkel’s warning that the virus would infect 60 percent to 70 percent of people in Germany — a figure she attributed to the “consensus among experts” — was the most forthright admission of the scale of the problem by any world leader. It was fully in character for a physicist-turned-politician, reinforcing her status as the liberal West’s foil to Mr. Trump.
84. attributed to 歸於
85. consensus among experts 專家共識
86. forthright (過於)坦誠的,直率的;直截了當的
87. reinforce 強化,加深,進一步證實(觀點、看法等)
88. the liberal West’s foil 自由主義西方世界中的對比
89. foil 陪襯物*
德國總理安哥拉·梅克爾(Angela Merkel)警告說,這種病毒將感染德國60%到70%的人——她稱這一數字來自「專家共識」——這是世界各國領導人對該問題嚴重性最坦率的承認態度。這完全符合從物理學家轉型為政治家的梅克爾的性格,令她進一步成為自由主義西方世界中川普的一個鮮明對比。
*http://bit.ly/3deYyVe
★★★★★★★★★★★★
“We will do whatever is needed,” she said. “We won’t ask every day, ‘What does this mean for our deficit?’”
90. deficit 赤字
「我們會竭盡所能,」她說。「我們不會每天都問,『這對我們的赤字有什麼影響?』」
Yet even Ms. Merkel’s position has been weakened by the resurgence of the far right in Germany. Germany rebuffed a request for medical equipment from Italy, only to see China offer the Italians an aid package that includes two million face masks and 100,000 respirators.
91. a resurgence of 復甦;復興;再次興起
92. far right 極右翼勢力
93. rebuff 斷然拒絕
94. only to do sth 不料卻,沒想到卻
然而,就連梅克爾的地位也被德國極右翼勢力的復甦削弱了。德國拒絕了義大利提供醫療器械的請求,中國卻向義大利提供了包括200萬隻口罩和10萬隻呼吸器在內的援助。
★★★★★★★★★★★★
In Britain, which left the European Union in January, there are already fears that the country will not have access to a vaccine, or will have to pay more for it than other European countries. Mr. Johnson’s government, which won its recent election on a populist-inflected platform of “Get Brexit Done,” is now struggling with how to communicate the risks of the outbreak to its public.
95. a vaccine 疫苗
96. platform 綱領,政綱,宣言
在今年1月脫離歐盟的英國,已經有人擔心該國將無法獲得疫苗,或者將不得不支付比其他歐洲國家更多的費用。強生的政府在最近的選舉中獲勝,憑藉的是受民粹主義影響的「完成脫歐」(Get Brexit Done)宣言。如今這個政府正在吃力地向民眾宣講疫情暴發的風險。
★★★★★★★★★★★★
The Johnson government has put a lot of stock in a so-called nudge unit in Downing Street that specializes in behavioral psychology. But in trying to calibrate its response to what it deemed people capable of processing, the government risked condescending to Britons, said John Ashton, a former regional director of public health for the northwest of England.
97. put a lot of stock in 投入了大量資金
98. so-called 所謂
99. nudge unit 哄勸部門
100. behavioral psychology 行為心理學
101. calibrate 判斷;劃分刻度,標定
102. deem 認為,視為;覺得
103. condescending 表現出高…一等的姿態的,帶有優越感地對待…的
強生政府在唐寧街設立了一個擅長行為心理學的所謂「哄勸」部門,為此投入了大量資金。但前英格蘭西北部地區公共衛生主任約翰·阿什頓(John Ashton)說,政府在判斷人們的接受限度,並以這個限度為依據來制定自己的應對措施,這可能是在用一種假惺惺的屈就方式對待英國人民。
★★★★★★★★★★★★
Britain has only recently started publishing broad breakdowns of where people are contracting the virus. Mr. Ashton said they should be giving much more detailed information, as in Hong Kong, which has published building-level maps of patients who have gotten sick, when they were there and how they contracted the virus.
英國直到最近才開始公布感染髮生的具體地點。阿什頓說,他們應該提供更詳細的信息,就像香港一樣。香港公布了具體到建築的患者地圖,並提供他們在那裡的時間和感染病毒的方式。
“I think it’s patronizing — they need to keep the public fully in the picture,” Mr. Ashton said. “You have to treat the public as adults, instead of keeping them in the dark. That’s where you get rumor and hysteria. They actually create panic by not being open with people.”
104. patronizing 屈尊俯就的;自以為高人一等的
105. keep sb in the picture 使(某人)了解情況
106. keeping sb in the dark 蒙在鼓裡
107. rumor and hysteria 謠言和歇斯底里
「我認為這是一種哄人的姿態——他們需要讓公眾充分了解情況,」阿什頓說。「你必須像對待成年人一樣對待公眾,而不是把他們蒙在鼓裡。謠言和歇斯底里就是這麼來的。他們不向人民開誠布公,實際上是在製造恐慌。」
★★★★★★★★★★★★
完整報導: https://nyti.ms/2J070dm
圖片來源: http://bit.ly/2U1tgJS
★★★★★★★★★★★★
這篇文章你最喜歡哪一句? 辛苦的小編把所有的關鍵片語都列出來了! 同學會持續的看到這些關鍵詞彙和句型出現在我們所有的時事英文喔!
★★★★★★★★★★★★
台灣的應對: http://bit.ly/3a6NSGu
保健心智圖: https://goo.gl/seqt5k
保健相關單字: https://wp.me/p44l9b-Tt (+mp3)
時事英文大全: http://bit.ly/2WtAqop
★★★★★★★★★★★★
這一週的「時事英文」講義和使用方式: https://bit.ly/3a9rr38
how does gravity work 在 Racheal Kwacz - Child & Family Development Specialist Facebook 的最佳解答
**COLD / FLU / HAY FEVER REMEDY!!!**
Good morning!
Ella Grace gets some pretty gnarly allergies that get her clogged up so we've been giving her a sinus flush/neti pot rinse since she was little when she needs it. I decided to record us doing one before bed since it's one of our most frequently asked tutorials! 😂🙈
***
Here are some benefits of a sinus flush/neti pot routine:
- Keeps nasal/sinus passages clear and free of irritants (prevents infections)
- Clears away mucus more effectively than a snot sucker (and we've tried lots!!!!!)
- Relieves sinus pressure by flushing out congestion
- Thins out mucus more effectively than a nasal spray so it can drain more easily
- Ayurvedic natural non-drug remedy
***
We worked up different stages before we got to the "big bottle" flush. I let Ella Grace mostly lead me and she was quite clear whenever she was ready for the next stage.
1. Infant (check w dr if below 6m) - swaddled and laying down on a changing mat w a cloth underneath to absorb. Tilt body to the side and flush so it runs out the other nostril not to the back of her throat. Use the small one-time saline ampoules or in small doses so baby has time to process and take a breath between. The first few times is tricky at first as they are still learning how it works so lots of soothing, reassuring, prepping, talking through, explaining, empathizing. I also count down (like in swim lessons) so when I get to 3, she starts understanding and instinctively holds her breath.
2. Struggling Toddler : When they are a bit older but still struggle when you have to do it. Use a bath towel to swaddle and gently but firmly hold down head w your forearm. This is done for their safety so you can be quick and they won't inhale the saline into their lungs and choke/cough. The key at this stage is to get them familiar with it
3. Toddler: The older they get, the more they are able to reason and understand so you can take off the towel swaddle if they are good at holding still and holding their breath when you flush. (Quick flushes and age-appropriate holding of breath!) I count down and prepare her and she knows what is coming without being afraid that I will just do a sneak attack or when she isn't ready.
4. Toddler standing up: Once they can stand up, tilt their head to the side and stay there, you can move on to the big bottle. At first, she was really ticklish and would giggle giggle when the bottle came near. She still does this occasionally and I just laugh with her and then count down. Be mindful that with the big bottle, each flush is longer so build in time for her to take breaths between. Don't forget the cloth! 🤦🏻♀️🙈
***
A couple things to note:
- Water MUST be filtered and boiled (and cooled down) or sterile. Never straight from the tap.
- Gravity does a majority of the work so tilting to the side really helps although the NeilMed bottle will also work upright.
- The idea is that the volume of saline going through the nasal/sinus passages helps to push out the junk so the key is pushing enough through but also keeping it short enough so they can take a breath between instead of inhaling while the saline is going through which causes them to get really upset when it goes down the wrong pipe!
- In a pinch or if traveling and you don't have supplies, you can either use sterile saline (used for flushing a wound or contact lens solution) w a sterile irrigation syringe or sterilized bulb aspirator bulb (snot sucker).
- Always discard leftovers and use a new batch of saline every time.
- We did this with the encouragement of our doctor because I also do it for my allergies and it helps tremendously in preventing a sinus infection and J does it when he gets a cold. If you have any medical concerns at all, please clear it w your doctor first!
- Never share bottles. We sterilize between flushes and label everyone's bottle so we don't mix them up. We also change our bottles every 3 months.
***
Tips for helping w the struggle
- Be empathetic. I talk about this in my Toddler Wars workshop but you use similar strategies in working together instead of against each other. Talk them through it, prepare them for it, explain what you are doing and why, be firm but don't bully, validate their concerns, be understanding and build trust.
- Let them have some control over the things that they can control. Do you want to do it before your bath or after? Do you want to help me squeeze? Will you let me know when you are ready? etc
- We praise a lot for being brave and we tell her we are proud she tried even if she cries or gets upset. We make a ridiculously big deal when she is finished and make it a point to ask if she feels better after.
- I think more so than anything, Ella Grace really feels the difference before and after a flush and that's why she enjoys it. Frequently, if she's stuffed up or having an allergy attack, she asks for a "flush please mama" and it both breaks my heart and makes me so proud. ❤️❤️❤️
***
We get our NeilMed Sinus Rinse supplies from m+ pharmacy. In America, they are available at most of the drugstores as well as Target and Walmart. In Singapore, they are available in Guardian.
Infants - NeilMed NasaDrops Saline on the Go single use ampules
Toddlers/Adults - NeilMed Sinus Rinse Kit (they actually make a smaller pediatric bottle but I haven't seen it in Malaysia 😅)
Refills - NeilMed Sinus Rinse Premixed Sachets
You don't necessarily have to use the premixed sachets but I find it very convenient and very gentle because it's pH balanced. Much easier than trying to figure out the math of the ratio of salt to water to baking soda without it stinging!
***
Happy to answer questions (and bonus video 😂) in comments! Share, like and follow Racheal Kwacz Workshops for more.
how does gravity work 在 JeffHK Youtube 的最佳解答
In which I show you how anchoring is done on mega-ships with the use of windlass or simply by gravity. A detail breakdown of the components that make up the windlass. Brief explanation of scopes and catenary, anchor watches and anchor circle. Anchoring can be very dangerous if not done properly because it often involves massive amount of weight up more than 90,000kg in just the anchor alone without the chains.
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These video are not sponsored or ad-campaigned. Not intended for educational purposes (some information may be incorrect, I am producing these video solo with my limited knowledge). I only hope to empower and motivate youngsters in the maritime world while enjoying my hobby as a video/film maker.
Follow my adventures!
Instagram: http://instagram.com/Jeffrey.hk
=====Where did I go last 2 months?? Cancun Adventure======
https://www.youtube.com/watch?v=nsizwRUXoa0
=====Navigation Bridge of a Mega Ship=====
https://www.youtube.com/edit?o=U&video_id=Bj3_peT4u9M
=====10 Reasons Why Maritime SUCKS =====
https://www.youtube.com/watch?v=tdMYEKwxTyo
=====A Tour of Mega Ship's Engine Room=====
https://www.youtube.com/watch?v=s7BhBsVigZw
=====HEAVY SEAS! Bad Weather in Atlantic Ocean=====
https://www.youtube.com/watch?v=OZA6gNeZ5G4
=====Cargo Operations on Ship=====
https://www.youtube.com/watch?v=kj7ixi2lqF4
=====Top 6 Questions about Merchant Marine=====
https://www.youtube.com/watch?v=wBpQ9Y4jEfg
Music: Flofilz Jazz Mix
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