關於 how important is a balanced lifestyle ，我們在網路上蒐集到這些相關的討論、資訊與評價

Balanced diets and regular workouts are equally important to maintain a healthy lifestyle. 🌿 I’m not just talking about weight control, but our overall well-beings, associated with better sleep and mood! 🌻

For some personal reasons, I don’t eat red meat or pork, but only chicken, fish and seafood. (Hey #PolloPescetarian 👋🏽) Making sure I get enough vitamins is important for my daily nutritional needs. Recently I was introduced to YOUVIT - with 1 gummy completes the 10 vitamins and 2 minerals that I need everyday! 💫 How convenient it is to meet the needs of vitamin by chewing a delicious gummy? 🤤

Check out YOUVIT Hong Kong page to learn more and use our studio’s code “YOGABAGEL15” for 15% OFF if you shop online: https://youvit.com.hk 🥯😉❤️🤤 Enjoy! 💕

#VitaminForAnActiveLife #YOUVIT #YOUVITHK #VitaminGummies #OneGummyEveryDay #YogaBagelHK #WingYuYoga

Nope, it’s not plastic, photoshop or magic - it’s just the way a female body works during breastfeeding 🙃

If I were to get any job done, I promise you guys will be the first to know - tho I feel that it’s rly nobody’s biz what I choose to do with my body 🤷🏻‍♀ Meanwhile, they are 100% REAL

A quick shoutout to all the moms who sacrificed their body in a way or another for their little one(s). It’s true that you’ll never completely feel and look the same after pregnancy.

Personally, it’s not about how/what others think, it’s how I look at my own body in the mirror everyday and feel the way I feel. I’d be lying if I said I’m not worried about my boobs sagging once I stop breastfeeding after all the horror stories I heard/read. Will I get them done when they do? Idk. But if it makes me feel good, why not?

My point is - not everyone who does plastic surgery is insecure. It’s like makeup, I don’t put on makeup because I feel insecure about how I look w/o it. I do so because I love myself and I choose to invest in the way I look. It’s to enhance, not hide away from it.

I’m not here to speak on every individual’s behalf, but imo, it’s self-improvement. I think it’s brave and confident of anyone, male/female to take charge of their mind + body and make changes to it when they feel a need to. Not to answer or prove to anyone, but for themselves.

Ofc, I believe if you’re unhappy with yourself internally, you‘ll never be happy no matter how much you try to alter the way you look. So it’s important to find happiness from within cos all these may fix you physically but not how you feel mentally.

Btw, I’m not just talking about cosmetic procedures/beauty products;self-improvement includes adapting a healthy + balanced lifestyle, reading, picking up a new hobby etc. I started working out 4 months post-preg not to impress, not just to get back into shape, but to regain physical strength and to help clear my mind. It makes me feel good.

Instead of dwelling, envying, worrying, fearing and regretting - Focus on the things you can control rather than the things you can’t change. You don’t have to be better than anyone else, just be the best version of yourself.

17 TIPS KEKAL KURUS SIHAT DI HARI RAYA

Tips #1

Jangan tak beraya pulak!
...Continue Reading17 tips to stay healthy on Hari Raya

Tips #1

Don't celebrate Raya!

After fasting for 30 days, what's wrong with us celebrating raya with family and friends on Hari Raya. The reward of self is still necessary. There's no problem to eat but don't eat too much..
Enjoy the dishes of lemang, Rendang, cakes etc but let it be in simplicity.

But don't celebrate raya for 30 days!
Yes, it's considered celebrating raya throughout the month of syawal but that doesn't mean you have to eat without limits every day.

After give yourself on the first 1-2 Raya, make sure you care more about the choice of food & drinks when visiting open houses.

Tips #2

Remember the rules of 20 minutes!

That's the time it takes to feel keyang after the first feed. Here, eat slowly or set the size of food so that you don't eat
Too much.

Like the Sunnah of the prophet, stop eating before full.

Eat a little bit..
When visiting an open house, the house host will always ask you to add, add and add more. Again if it is
You spend a few hours in their house. Here, eat a little, stop sekietika, eat a little more and repeat. This will satisfy the host's heart and also reduce the amount of calories intake.

Hari Raya or aidilfitri is the day to celebrate the victory against and educate lust. Continue the education in Ramadan, according to the guidance and teachings of the Quran, which calls for us to be simple, full of gratitude celebrating aidilfitri.

Tips #3

Remember... compulsory to have a healthy and balanced breakfast first!!

Why do you want to have breakfast? Wait for it to eat more??
Isn't it adding more calories?

Yes and no! Breakfast is the most important meal time. It provides our stomach to be full so it helps to control the lust and amount of calories intake.

This is important again when you are on the way back to the village or on the highway.

Tips #4

Don't start with dessert / sweets!

This is my practice for every open house. I will always start with a balanced meal (real food, not process food) first before eating cakes and raya cookies.

With this method, I make sure there are good benefits before eating bad calories. Remember, keserderhanaan is important.

Tips #5

Identify Your Hari Raya favourite menu calories!

To Avoid weight loss this raya season, you need to identify your favorite food calories.

Why? If not, it's hard to control the amount of calories intake. Now you have a feeling of 'Self-aware'

Source of calories? Refer back to the food calories that coach always gives. Or can google or ask in coaching group 👍

Tips #6

How Many Raya cookies do you want to eat?

Ah Yes, the raya cookies are really interesting!! All sorts of shapes, colors, order and taste 😍

Don't want to eat at all right?? The important thing is here is the quantity of quantity
A Biscuit Full of fat + a simple sugar + it doesn't satisfy - from the type of bad calories, high fat!

For example:
1 X Raya cookies contains 40 calories, if you eat 10
400 kcal. That's just one house.
If 50 houses are breaking fast throughout the month of syawal, it's already 20,000 kcal or 2.6 kg! 😱🙈

Tips #7

Concept of 10:20 days

This turns to the concept of self-reward on Hari Raya. Choose the first 10 days only for self-give (usually the first 2-3 days of raya only and the weekend that is usually full of open houses).

20 days left of syawal month, let the day be the most important of choice
Healthier Food and lifestyle 👌

Tips #8

The Word " is enough..."

As a guest, we are often stressed to try all the dishes and cakes provided. But actually don't have to eat everything that's available.

Some Tips:
• Ask the host about the number of dishes that are about to be served. This allows you to plan and budget the amount of intake for every meal.

Don't forget to ask about dessert. If there is, it will be a budget too.

• The word " Enough ". If you feel satisfied and enough with the number of taking of dish served, it is not wrong we say " enough ", but the one who asked it will be your mother-in-law 😬😆

Tips #9

Drink Plain water

For me, the specialty and the of Hari Raya is located on original food such as ketupat, lemang etc and not on a colorful drink of sugar and flavor.

So to avoid wasting calories from drinks, drink plain water
Or drinks that are not calorie
Like Coffee-O-empty, Tea-O-empty, green tea etc.

About:
If you drink 2 x
Sweet Water Glass in every open house (total calories 1 x glass say
In 60 kcal), if 50 houses are open = 6,000 kcal or almost add 1 KG.

Tips #10

Remember protein!

I believe that 99 % of open houses will be a dish of beef rendang which is a good source of protein. Only it comes with fat because of the way it's cooked 😅

But it doesn't mean that it's only from rendang. The most important thing is to try to increase protein intake when visiting an open house.

Why?
• Protein is more satisfying.

• in many delicious Hari Raya Food, are berkarbohidrat (Lemang, ketupat, biscuits / flour, cakes, cakes etc)

But if possible, choose the rendang part that is
Less fat and if you have chicken, choose the chest part.
Is there a hose for fish during raya? 🤔

Tips #11

Don't add the gravy.

If you are love rendang meat try to avoid intake of "gravy" because it is rich with coconut milk that is full of fat.

Even if you eat soup, reduce "gravy" if it feels salty because of your excessive salt intake levels of body water - the result is fat.

All sorts of gravy will be served, Soto the gravy, gravy with sambal, peanut sauce to eat with satay or ketupat rice himpit, and more.

Tips #12

5-7 meals / open house a day

If it's the coach's day, the coach encourage it
You eat 5-7 small meals every day in a meal plan and this is not different from the festive season.

If you visit 5 open houses one day, make it
Every visit is as a meal (it's free). So the distance between every open house may be 2-3 hours. But anything starts with a balanced meal.

But even if it's limited, make sure you know how to adapt. An example of eating 5 x compared to 7 x, the amount of calories a day is still the same. So even for an open house, make sure you have a budget of calories all day to avoid eating too much.

Planning is important!

Tips #13

Workout at home open!

How is that?? If food is a source of energy, we need to find a way to remove the relevant energy so that it will not be kept as fat.

Here, try to practice the following "exercises" to burn as much as possible calories:

• Walking around the house.
• Standing while socializing with guests.
• Play with the little kids.
• Park your car is a little far away. This will definitely make you home later (no car stops your car)
• Try to help the host with what can be helped.
• Playing Firecracker (heart heart adrenaline)
• laughter burns calories.

Tips #14

Fasting six

This turns to the concept of 10:20 (TIP #7) where you celebrate (Self-give) for 10 days throughout the month of syawal and only 20 days left for a better choice.

So here, the fasting 6 is suitable for inserted in the 20 days of that good choice.

Even you get a reward, insyaallah. That's great.. Take this opportunity!

Tips #15

Bored?

Eating vegetables!
Sometimes we eat not because we're hungry but because we're bored or entertaining the conversation.

That's where our hands are itchy to eat what's in front of our eyes.

Here, try to "flirt" with vegetable food (Cucumber, carrots etc) because it is not only rich with fiber but also very low calories.

More Fiber & fiber.
Essential Fiber intake controls the digestion rate of blood glucose and also helps to control the appetite.

An example of food that is berfiber? Vegetables, fruits, bijiran oats and wholegrain. Dates are also a good source of fiber. But don't eat too much because other than vegetables, it's all calorie too.

Tips #16

Start your fitness program!

If you're like me, during my fasting month I rarely exercise, so I'm sure to kickstart the fitness program ASAP. Sometimes as early as the second eid is better.

This directly gives the spirit to control the whole diet because if not, make sure your efforts are working hard to spend time sweating and exercise.

Tips #17

Ramadhan Vs Raya

If you manage to reduce 3 kg throughout the month of Ramadhan, try not to add more than 3 kg throughout the month of syawal. If you succeed, then the combination of Ramadhan + Syawal should help you control the weight.

Love if the effort to decrease the weight of the fasting month is removed so easily with the aidilfitri celebration.

But don't celebrate Raya!

Unless you are looking forward to sports events like sportsman and athletes, Hari Raya is not a diet day or day to start a workout program.

Let us enjoy a glorious day with our beloved family and delicious dishes.
But most importantly, don't go overboard and remember the simplecity and self-Health.

Selamat Hari Raya Aidilfitri!
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Please tag & share the article d t..
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Please comment 'thank you coach' if this article is useful to you.Translated

Subscribe to my channel to get the complete Workout Plan & Videos: http://www.youtube.com/JoannaSohOfficial
Go SUGAR-FREE and be in your BEST SHAPE! Most of us consume SUGAR way past the recommended limit. If you're a sugar addict, watch this video!

IMPORTANT VIDEOS TO WATCH TO GET YOU STATRED
1) 5 Signs You're Addicted to Sugar: https://youtu.be/Wj9xJ4j0hZg

2) 7 Steps to Break-up with Sugar: https://youtu.be/RyQi44hLbKQ


Here's the Workout Plan: http://joannasoh.com/fitness/fitness-plans/workout-plan-to-train-according-to-your-menstrual-cycle

28-Day Sugar Detox Meal Plan: http://joannasoh.com/foods/meal-plans-1/4-week-sugar-detox-meal-plan

28-Day VEGAN Sugar Detox Meal Plan: http://joannasoh.com/foods/meal-plans-1/4-week-sugar-detox-vegan-meal-plan-1

More Workout Plans here: http://joannasoh.com/fitness/fitness-plans

More Food Plans here: http://joannasoh.com/foods/meal-plans-1

Subscribe to my channel to get the complete Workout Plan & Videos: http://www.youtube.com/JoannaSohOfficial

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TIPS:
1) For the first 2 weeks, the goal is to limit added sugar to no more than 25g or 6 teaspoons in a day. The next two weeks, completely eliminate ALL added sugars and only consume food with natural sugars, but still keeping it to a reasonable amount.

2) Start replacing refined sugar with healthier alternatives such as maple syrup, honey or stevia.

3) Start adding more fruits to satisfy your sugar cravings.

4) Try using less sugar or creamer into your coffee or tea.

5) Start swapping soda drinks for flavoured carbonated water that has no artificial sweeteners and slowly eliminating them all together. The goal is eventually to just drink water!

6) Learn to read and understand food labels because most of the foods, which you THINK are healthy may contain a lot of hidden sugars.

7) Your diet should consist mainly of whole foods and no processed foods at all. You’re basically eating a balanced diet rich in protein, vegetables and healthy fats.

8) The good news is that, your taste buds and palate CAN BE RETRAINED to adopt a less sugary lifestyle, and eventually you’ll not crave the same high-sugar foods as before.

________________


MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
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10,000 Squat Challenge in 30 Days
https://youtu.be/g83v1m2P4_g
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Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
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How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
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Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
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Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
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4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
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Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
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30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
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30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
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Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm