關於 how to make a world a better place ，我們在網路上蒐集到這些相關的討論、資訊與評價

Happy World Heart Day! ❤❤❤
Heart disease is the world’s number one killer but new advances help us better understand how to keep hearts beating better and for longer💪
@fitbit is driven by the desire to make the world a healthier place, which includes your heart health!

If you own a @fitbitsg Sense, you are able to use the Electrocardiogram (ECG) app to assess your heart rhythm for atrial fibrillation (AFib), a heart rhythm irregularity. It’s so simple to use, all you have to do is open the app on your smart watch, hold your fingers on the corners around the watch while being still for 30 seconds. After assessing your heart rhythm, you’ll receive a reading from the app showing you if your heart rhythm appears normal or signs of AFib.

Let's work towards keeping our heart healthy with better nutrition, ample sleep, activity and stress management💟🌈
#fitbit #fitbitsense #fitbitsg

About 13 years ago, I left Toronto on a not so great note. It was the dead of winter when I wanted out of my partying life. I was feeling aimless, feeling hopeless and even asked my sister to help pay for a flight out because I was already broke. Although I can’t say that I ever took the steps to take my life but I will say that not wanting to be in this world were thoughts that took up a lot of real estate in my mind. It was probably the lowest I ever felt in my life.

Prior to that, I remember making a trip out to Malaysia and something felt right about this place. I ran away from my own demons to forge a new life for myself. I could finally escape my own reality and make something of myself.

I felt saved in many ways. Not all of us are lucky and sometimes the voices in our head will drown out the love everyone has for you despite how much you know how much they care— your pain still hurts more. We are all struggling in our own ways and the shame we carry keeps us stuck from taking the next step.

On #worldsuicidepreventionday I hope whoever is struggling will be able to speak to someone. I know it’s scary and it feels like the darkest of days, but I promise light will come and it will be worth living.

Today I honour dear Rita Pita. We always had the best times and even better times when we would go to the supermarket and then head back fo yours for more giggles. I wish there was more time in the world for you. I hope you’ve found your peace and you will live in all of our hearts forever. ❤️

生日快樂 Leng Sean Leng Sean Gaming！今天是妹妹生日正日 ❤️ 昨晚臨時倒數DJ直播很多人今天來靠北姐姐為什麼沒有通知你們所以今晚10.30pm 我做個最後倒數妹妹 @lengsean 生日一小時多直播ok。別說我沒有通知🤣🤣🤣
Counting down my sister @lengsean birthday tonight on her FB page Live DJ Party at 10.30pm. Tune in to wish her happy birthday 🥳 🎂 🎉

To the person who complete my life in a way no one can ever do, and the key reason for me to become a better person by day, being the sole provider for my mental health, the only partner i need in life till death do us apart, the love of my life, the milk to my cornflakes, the apple of my eyes, the home thru my mco cmco fmco mcb, the oxygen for my lungs, the irreplaceable person in my heart … Happy Happy Birthday.

By wishing My King on her birthday every year meant ALOT to me as it was also the celebration of her existence. This date is set to remind me that my world is INDEED a better place, only because of her existence.

Everyday of her being alive, living, smiling, breathing and reappearing in my world, my daily life, is her birth day to me.

We grind together, stand together, study together, work together, create together, improve together, improvise together, make choices together, create chances together, make decisions together, succeed together, plan together, execute together, travel together, eat together, secure & reassure together, reevaluate together, taking care of each other’s health, mental health, our family members, our properties, our assets and securing each other’s life back and forth wrapping up all details in a whole.

I had never had anyone who are as close knitted to me than my sister. Not even near.

Today celebrates the birth of My King - The Key to my life. For me to live on, to plan forward, to carry forward, to carry on, to lean on, to rely on, and to pass on 👭

Cant tell ya all how great she is coz ya only know by knowing her and thats a privilege i was given since birth ❤️

Love u with all my heart & soul, My King
生日快樂，我的唯一🎂🎁🎊🎈

Hello friends! Today we're going to share with you how to make lemon bars with buttery crust and smooth citrus  filling. They are so good.

Lemon is the most popular fruit in the world. It can make everything better. Lemon wedges and slices are often served with seafood and as a garnish for a drink. Lemon juice can be used raw in drinks, dishes, and desserts in recipes, like lemon bar.

This recipe is pretty simple, the flavor of crust and lemon filling is so yummy and so balanced. In this video we’re showing you step by step. If you are a fan of lemon, this lemon bar recipe is a MUST-TRY! So take some fresh lemons, yellow or green are both OK. Just bake it. :)

📍 Please follow us on Instagram: https://www.instagram.com/sweetdumplingofficial/  
📍 Welcome to follow us on FB: https://www.facebook.com/sweet.dumpling.studio/  
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How to make lemon bars

☞ Baking pan size:18x18x5 cm

✎ Ingredients
📍 crust
all-purpose flour 120g
powdered sugar 40g
frozen unsalted butter 90g, cut into small cubes
salt 1g

📍 lemon filling
medium size egg 2
granulated sugar 160g
fresh lemon juice 80g
all-purpose flour 50g

✎ Instructions
1. Butter the pan, and line the bottom and sides with parchment paper.
2. Sieve the flour and powdered sugar, then add them and cold butter and salt to the food processor. Pulse the mixture until you have a crumb like mixture.
3. Place crumb dough in a baking pan and use fingers or any tools to flatten into the prepared pan.
4. Preheat the oven to 170°C, bake for 20 minutes or until the edges are lightly browned.
5. While baking, In another mixing bowl, beat together  2 eggs and granulated sugar until combined.
6. Sieve the flour into the bowl until mixed well.
7. Pour the fresh lemon juice and whisk until all combined.
8. Once the crust is done. Pour lemon filling mixture into the prepared crust directly out of the oven. Return to the oven and bake for 10 minutes. (170°C), then cover the pan with foil and bake for an additional 10 minutes.
9. Once baked, Let cool completely on a wire rack. Then fridge for at least one hour.
10. Before serving, cut the outer edge off of each side, dust with powdered sugar and cut into bar shape or square shape as you like.
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Chapter:
00:00 opening
00:30 Ingredients
01:16 set up baking pan
02:27 how to make pastry crust
05:07 how to make lemon filling
09:27 cutting and deco
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#LemonBars
#lemontart

Blast
99 God x Al Rocco

Spotify
► https://open.spotify.com/track/1t7xTvBhIGGazLc5VUgy8h?si=xM4Y4k6CTXOWCkNGkcKhig
网易云
► https://music.163.com/#/song?id=1487685739

99 God
► https://www.instagram.com/_99god_
► https://weibo.com/u/7190020074
► https://open.spotify.com/artist/1fSNmkI8lKMFVMU2Y4hpgi
► https://music.163.com/#/artist?id=31511662

Al Rocco
► https://www.alrocco.com
► https://www.instagram.com/alrocco
► https://www.weibo.com/alrocco
► https://open.spotify.com/artist/466bAN87QCwMSTBCCRzZ1v
► https://music.163.com/#/artist?id=12079186

99 God：
Taking a flick wit a pose like jit in a park put a Big paint on the wall
野孩子们在公园涂鸦
Baggy the pants all raw raw G-star we star bring it back Bieber fever
穿着松垮的Gstar裤子就像比伯当年那样
Tame one beast had to kill one beast Got em young boy scared all back it off
最快驯服一只野兽的方法是沙了他
Yeezy easy lets pray for yeezy don’t get too queasy
保佑侃爷
I mobbing the city in a CRV
开着辆老本田在城市里乱晃
Capture the views in the mind to sheets
捕捉不同的画面
Words to the lyrics man I proceed in a WAV to the world that’s what they need
一句简单的话变成歌词最后压缩成一条音频文件与世人分享
Utopia my mind stay piece trynna escape reality
思想是最宝贵的财富只有在那能找到平静
Back and I think through TBT Memories suck but good day cease
回想过去不堪的经历都是为了今天的成就

Al Rocco：
Don't be a bitch and say Wuhan
不要装b说武汉
Super sayen teen Gohan
超级赛亚人悟饭
Kamekameha with my one arm
我一手龟派气功
Found myself in this pain no lying
在困境中才能找到自己
Ima get my motherfucking mack down and wing Chun ya ass 
reincarnated Bruce Lee
我的武功咏春 投胎李小龙
Ima keep on doing what I do how I move when I move this shit ain’t no movie
This shit real life ain't no script
这是现实生活 没有剧本
Fuck with my chi Ima make that flip
升级我的气功
99 God with that Roc do it quick 
我和99走起
Ain't got no time to fuck with no bitch
没有时间浪费
Ain't got no love anymore for all these motherfuckers tryna take it all of my shit
没有爱给心里充满恨的人
Ima bust it down and put it down on the ground and make u eat all my shit
挑战我和你拼命
From the bottom of my core 
在我心里
I don't give a fuck anymore 
什么都无所谓
Got that Slim Shady flow
阿姆的态度
You bitches suck my dick
嗯哼
And wipe that shit clean 
给我擦干净
U already know
你已经明白
Fuck all these fake friends
太多假兄弟
Who was never your friend
在你面前虚情假意
They declaring War 
向你宣战
Got my middle fingers in the air
中指在空中
I don’t motherfucking care
无所畏惧
Rocco 99 God
我和99

99 God:
Park at it Rocco me the bomb better pack off
我和rocco来辽你们些弟弟可以靠边站了
Capiche
懂？
Pack off
角落里蹲着去
idiotic kids I made em mad as fk
一群小屁孩被我气的半死
Get the fk outta here ‘fore I press compel
趁还来得及赶紧走吧
Contagious Running like I’m Odell
我像obj一般的冲刺
Spread my shit like virus
病毒般流行
Elvis Presley
猫王
Taking off Shackle
挣脱枷锁
Aries，Can’t stop me
你们是无法阻止一个白羊座的
Boy y’all lame as hell
就凭你们？
Lame
渣渣
Temper tantrum All over the place Y’all need some manners
只会乱发脾气的先好好学学礼仪
Fee fi fo fum eligible ace I giving out amendment shit unpleasant
真要我给意见你们的玻璃心受不住的
Took my time on the craft me the best in the game make sure no one got question
在自己作品上的钻研是谁都办不到的
God be the guardian light me the path now who the fk can take my
上天都在帮我还有谁能挡我
I came up drop bless on the beat shit slap so hard keep blasting
我就是质量的保证

Talk to someone
Philippines
Philippine Suicide Prevention Hotline (Hopeline)
(02) 804-4673

0917-558-4673

2919 (toll-free for Globe and TM subscribers)

In Touch Community Services (Crisis Line)
(02) 893-7603

0917-800-1123

0922-893-8944

Singapore
Samaritans of Singapore
DIAL: 1800 221 4444

http://www.sos.org.sg

United States
Crisis Text Line
If you are in crisis, reach out for help. Text REASON to 741741.

http://www.crisistextline.org

Free, 24/7, confidential.

National Suicide Prevention Lifeline
DIAL: 1-800-273-8255

http://www.suicidepreventionlifeline.org

United Kingdom
Samaritans
DIAL: 116123 (free)

http://www.samaritans.org

Childline
DIAL: 0800 1111 (free)

http://www.childline.org.uk

Rape Crisis England & Wales
Call 0808 802 9999 (12 noon - 2.30pm and 7 - 9.30pm every day of the year) or visit http://www.rapecrisis.org.uk for local specialist services.

Australia
For immediate help
Contact 000 if it is an emergency

Lifeline
DIAL: 13 11 14

http://lifeline.org.au

Suicide Call Back Service
DIAL: 1300 659 467

http://suicidecallbackservice.org.au

headspace
DIAL: 1800 650 890

http://headspace.org.au

Kids Helpline
DIAL: 1800 55 1800

http://kidshelpline.com.au/kids

ReachOut
http://au.reachout.com

“The only journey is the journey within.” – Rainer Maria Rilke

“Just because you don’t understand it doesn’t mean it isn’t so.” – Lemony Snicket, The Blank Book

“Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer, PhD

“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” – Fred Rogers

“If we start being honest about our pain, our anger, and our shortcomings instead of pretending they don’t exist, then maybe we’ll leave the world a better place than we found it.” – Russell Wilson

“Some of the most comforting words in the universe are ‘me too.’ That moment when you find out that your struggle is also someone else’s struggle, that you’re not alone, and that others have been down the same road.” – Unknown

“I fight for my health every day in ways most people don’t understand. I’m not lazy. I’m a warrior.”

“Don’t give in to stigma. A diagnosis does not determine who you are or what you can do!”

“Don’t let your struggle become your identity.”

“The strongest people are those who win battles we know nothing about.” –

“The problem with having problems is that ‘someone’ always has it worse.” Tiffany Madison, Black and White

“What mental health needs is more sunlight, more candor, and more unashamed conversation.”
Glenn Close

“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.”
Fred Rogers

“Just because you don’t understand it doesn’t mean it isn’t so.”
Lemony Snicket

“Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.”
 Joubert Botha

“One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.”
Linda Poindexter

I cannot stand the words “Get over it”. All of us are under such pressure to put our problems in the past tense. Slow down. Don’t allow other to hurry your healing. It is a process, one that may take years, occasionally, even a lifetime – and that’s OK.”
Beau Taplin

“She is beautiful piece of broken pottery, put back together by her own hands. And a critical world judges her cracks while missing the beauty of how she made herself whole again.”
J.M. Storm

Some days I am more wolf than woman, and I am still learning how to stop apologizing for my wild.”
Nikita Gill

“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human.”
Lori Deschene

“Out of all the things I have lost, I miss my mind the most.”
Mark Twain

“Nobody can save you but yourself, and you’re worth saving. It’s a war not easily won, but if anything is worth winning then this is it.”
Charles Bukowski

“Sometimes self care is exercise and eating right. Sometimes it’s spending time with loved ones or taking a nap. And sometimes it’s watching an entire season of TV in one weekend while you lounge around in your pajamas. Whatever soothes your soul.”
Nanea Hoffman

“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.”
Elisabeth Kübler-Ross


#TalktoSomeone #MentalHealthAwareness #SuicidePreventionHotlines