關於 how to train core ，我們在網路上蒐集到這些相關的討論、資訊與評價

How do I train my abs? I never stick to one abs workout. I do standing abs HIIT, slow and controlled Mat workout for ABS, abs with socks / stability ball, with dumbbells, with gym machines.
All works on differently and yet it gives me the result that I want. There’s no one specific abs workout that promise a constant good abs line, that’s what I believe.

Sometimes add weights, can help to engage Core better, because you just simply have to activate the core, if not you won’t be able to do the exercise.

So let’s work on mid trunk on Saturday. Upper abs, lower abs, obliques......

Ready your yoga mat, and wear training shoes. Ready your weight 3-5kg. For those who are stronger you can try prepare 7kg for some of the exercise

I'm a lucky person who happens to attend the same gym with, my coach, kenneth Lo! From a bystander admiring his monstrous Olympic lifting skills to becoming one of his students, I courageously stepped into the 12 weeks body transformation & mentorship program.

To be very honest, Kenneth's program is of no joke & no BS! It's the most hard-core & most challenging training I've ever been through...thought of quitting in the first 3 weeks! Luckily I tried to toughen up myself & finished every bits & pieces of it. Isn't this part of the learning process? To train up both your body & at the same time, your will power as well!

In the program, skills & techniques of my lifts got polished. I became much stronger & more confident in powerlifting. Physically, I amazed myself by, on the one hand, cutting so much weight, while on the other hand, got much stronger & be able to perform better in all my lifts than before.

Being a regular gym goer, I'm a girl who likes to be lean & strong instead of just out right skinniness, this 12 weeks program had done magic! Trainers nowadays always like to say 如何減脂不減肌… the person who can lead you down this road is quote "#AskKenneth"!

Through a proper workout & nutrition plan, I learned a lot in nutrition, dieting, stress control, workout paradigms etc. which can help to achieve different goals & purposes.

Now, I progressed from being a bystander watching Kenneth doing Olympic lifting into a beginner of learning how to do it myself. So glad that I had embarked on this amazing journey & will keep on training hard to see what new challenges await.
@dierdretse
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⁣如果大家對於網上訓練有興趣的話⁣⁣⁣
請電郵給我⁣⁣⁣
info@trainerkenneth.com⁣⁣⁣
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#AskKenneth #TeamKenneth ⁣ #mentorship #onlinecoaching #bodycompositiontransformation #femalefitness #femaleweightlifting #femalepowerlifting

Here’s the first intake of RTS Level 1 in one of the two facilities we deliver the course in - @bodyfactorygym
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I look for a few things in a good gym.
1) Location - it needs to be convenient or the level of friction involved in attending will reduce your frequency/regularity. It’s why so many people have gotten fit on lockdown; working out at home requires no travel time. I wish I lived closer to this one.
2) Equipment - the whole point of the gym is you’re able to manipulate gravity to load specific muscles. A large selection of well designed machines is key, though if you know how to analyse and adapt machines you’ll be able to make do with a large selection of mediocre ones. Luckily @kumareswarren is a seasoned veteran of the space and knew damn well what he was doing when he put certain machines in his shopping cart. 3 floors of machines to target pretty much any joint motion you can think of. Speaking of Kumar...
3) The owner - Probably the biggest contributor to the vibe of a facility. How you train is massively down to the culture a space fosters and unless it’s a big box gym (where the manager or the core demographic becomes relevant, or you just chuck headphones on and do your thing) then it’s the owner who creates this. He chooses the music, his mates were the first members...
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We teach RTS in the best gyms we could find because we want to show coaches how to assess and optimise as many pieces of equipment as possible. This means they’re prepared for whatever space they’re working in, and if they’re in somewhere with limited equipment then they at least know what they’re trying to emulate.
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The ongoing renovation has meant we’ve had to move the second RTS intake to the 10th, 11th, 13th & 14th of March. DM me if you’re keen on having a renewed understanding of how to manipulate gravity. You won’t be disappointed.

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Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
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Is Lack of SLEEP Stopping You From Losing Weight?? | Joanna Soh

Lacking sleeping can be THE REASON you’re not losing weight & seeing results!
When you lack sleep, this increases your appetite and cravings, and as a result it increases your total daily caloric intake. Lack of sleep can also increase FAT storage in the body and making it harder for your body to burn fat. It will also decrease your workout performance, hence you can't train at your optimum.

WATCH this video as I share with you how lack of sleep can make you FAT and prevent you from losing weight! I'll also be sharing tips on how you can improve on your sleep quality. Beyond just eating a well balanced diet and exercising regularly, sleep is also one of the most important aspects in losing weight and maintaining a healthy weight for life.

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
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Is Lack of SLEEP Stopping You From Losing Weight?? | Joanna Soh

Get your DNA Test done https://circledna.com/?code=JOANNA Use the Coupon Code: JOANNA at checkout to get 1 kit at 35% off, 2 - 3 kits at 40% off & 4+ kits at 50% off!! SHARE with your family & friends!

Is Your DNA Keeping You From Getting Your "Perfect Body"? | Joanna Soh

Some of you have noticed that my body has changed physically especially in the past year and have asked me what have I done differently. I can honestly tell you that I haven’t been dieting, I just can’t be on a rigid diet because I have low appetite control, LOL!
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One of the best things I did was to get my DNA test done over a year ago to understand my body better. Since then, I’ve adapted my training and food intake based on what’s most effective for my body type. Trust me, I was equally as doubtful. I mean eat and train according to your genes? Really? It wasn’t an overnight process, but hey, I have certainly noticed the difference on my physique and I feel so much better inside too.

Watch this video as I share with you my DNA results and how you can optimise your training and food intake according to your body type.

________________

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
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https://www.facebook.com/fioapp
________________
Is Your DNA Keeping You From Getting Your "Perfect Body"? | Joanna Soh

You can do this after your gym or cardio running session.

One round of this is a good start, feel free to repeat 2 more rounds if you can take it. Be sure to maintain good form when exercising!

To get the best out of my workout videos, you must commit yourself to workout at least 3 times or more in a week (I still train about 5-6 times a week during this outbreak). Feel free to incorporate your workout with my other training routines from my channel, choose what works best for you!

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com

DISCLAIMER:

This workout routine is not a spot-reduction exercise routine. Perhaps, Spot-reduction is a fitness myth. You can't burn fat in a specific area (belly, triceps, chest, legs) by doing a specifically targeted muscle group exercise. However, the title of this video "Fat Burning Abs Workout", is a couple of different abdominal exercises in a circuit form, added active rest that keeps your heart rate firing at a higher rate throughout the entire 4 minutes of this workout. Therefore, you will burn more calories/fat with this type of workout routine. Of course, the fitter you are the more rounds you can go = more calorie burn.

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

#TrainWithJordan #Bodymaster #IronMastery