Wake me up when September ends…
Yoga Nidra 🌈☁️
@hotyo.studio Thursday 700am
DM Grace Thursday 730pm
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Kids Rainbow Meditation🌈 @froggyyogakids
What are the colours of the rainbow?
Can you name them?
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1. Find a comfortable position, close your eyes (if you find it difficult, try to keep your gaze soft/down).
2. Feel your breath, inhale through your nose, exhale slowly through your nose or mouth.
3. Can you feel your belly moving with your breath?
4. We will use our imagination, picture every thing I say with your eyes closed (or soft gaze).
5. Take a slow deep breath and imagine your body turning red: your eyes, nose, ears, face, arms… all your body is red and it feels nice and warm
6. On the next breath, your body is changing colour.
Your head is turning orange, arms and legs, chest and belly… all your body is orange and it makes you feel awesome
7. Take another slow and long breath.
This time, your body is turning yellow: your face, neck, shoulders, knees until your full body feels light and yellow
8. On the next breath your body is turning green like fresh green grass after a bit of rain.
9. Take another breath, allow your body to turn blue: your head, back, chest, belly, arms and legs.
You can feel your body slightly cooling down.
10. On the next breath, your eyes are turning indigo, a colour in between blue and violet: your smile, ears, neck, your whole body is covered in indigo.
What can you feel?
11. Take another breath and imagine your body changing colour again, this time your whole body is turning violet, a beautiful violet color, as beautiful as you are.
12. Now it’s time to let all the colours go from your body.
13. Imagine all the colours you have just seen: red, orange, yellow, green, blue, indigo and violet coming out from your heart and forming a beautiful rainbow over you
14. Take a few breaths picturing this beautiful rainbow that bring you feelings of lightness, peace and relaxation.
Can you feel it? (Pause for 10-30 seconds).
15. Take a slow breath and allow the rainbow go, but keep within you lightness, peace and relaxation
16. When you’re ready, make some small movements with your toes, fingers, neck and start opening your eyes.
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同時也有25部Youtube影片,追蹤數超過9,570的網紅Hashimoto Shun,也在其Youtube影片中提到,I translated it with my own interpretation. My first cover with playing the piano. Imagine there's no Heaven It's easy if you try No Hell below us Ab...
「imagine peace」的推薦目錄:
imagine peace 在 Facebook 的最讚貼文
真的很開心自己參與了這場變革
從小被女神媽媽耳濡目染身心靈的我
就一直相信自己的靈魂直覺能力
成年後也有一段迷失
但本質是不會改變的
從小我就跟動物石頭物品對話
我也一直很信任自己的心電與共感能力
也一直深信
人不應該被任何外在、關係、框架束縛
沒想過29歲的時候
一直以為很微小的相信
也成為了大家的實相
其實這些都是我們的本質
我們只是一起回到源頭
穿越世世代代的輪迴
靈魂的學習成長
才能夠在這裡
變回22號的天真與純粹
去珍惜那些我們一直都很熱愛的分秒
去憶起當初為何而來
看見郭婞淳美麗的雜誌照有感而發
想起小時候穿的很寬鬆被男友嫌
現在大家都喜歡穿的很寬鬆
以前大腿也很壯
偶爾會被說壯
我們都不應該被這些本就不存在的審美綁架
有陰有陽
有力量也同時柔軟
現在的世界已經在快速消融這些
舊的價值觀舊的限制
當然同時也代表著每一個人合一的進步
很多思想都已不再適用
速度很快
大家也辛苦了
一起往新的時代邁進
相信那個充滿平和與愛的世界
馬上就到來
Imagine there's no heaven
It's easy if you try
No hell below us
Above us, only sky
Imagine all the people
Livin' for today
Ah
Imagine there's no countries
It isn't hard to do
Nothing to kill or die for
And no religion, too
Imagine all the people
Livin' life in peace
You
You may say I'm a dreamer
But I'm not the only one
I hope someday you'll join us
And the world will be as one
Imagine no possessions
I wonder if you can
No need for greed or hunger
A brotherhood of man
Imagine all the people
Sharing all the world
You
You may say I'm a dreamer
But I'm not the only one
I hope someday you'll join us
And the world will live as one
#onelove
imagine peace 在 意在育兒 mind4parenting Facebook 的精選貼文
【peace】
我敬佩的和平倡議者甘地在 1931 年的倫敦演講對蒙特梭利醫生說,世界上有許多孩子需要蒙特梭利教育,在結尾他提到:如果我們要為了和平而努力,必須從幫助孩子長大成自己原本就天真無邪的樣貌做起。
小時候看世界小姐選美的笑點就是聽到參加者說她的願望是世界和平,但現在每每出現戰爭、暴力、自相殘殺的新聞,腦中總會唱起 John Lennon 的 Imagine….
Imagine there's no heaven
我在想像,如果世界上沒有天堂會怎樣?
It's easy if you try
如果你試著想像,其實並不難
No hell below us
沒有天堂,也沒有地獄
Above us only sky
頭頂上只有一片藍天
Imagine all the people Living for today
想像一下,如果每個人都活在當下,世界會是如何?
Imagine there's no countries
想想看,如果這個世界上,沒有國家會怎樣?
It isn't hard to do
其實這是有可能的
Nothing to kill or die for
這樣就不用打戰,也不會有無辜的生命死去
And no religion too
如果世界上沒有宗教呢?
Imagine all the people Living life in peace
想像看看,這個世界就真的和平了
You may say I'm a dreamer
你可能覺得我在作夢
But I'm not the only one
但是我不是唯一這麼想的人
I hope someday you'll join us
希望有一天,你也能加入我們
And the world will be as one
這個世界再也沒有分裂的國家、對立的陣營
Imagine no possessions
大家都沒有財產
I wonder if you can
可以嗎?
No need for greed or hunger
就不會再有無數貪婪和飢餓的人
A brotherhood of man
大家都像兄弟姐妹
Imagine all the people Sharing all the world
想像所有的人,都能和平共享這個世界的資源
You may say I'm a dreamer
你會覺得我很傻
But I'm not the only one
不過,我不是唯一的傻子
I hope someday you'll join us
希望有一天你能加入我們
And the world will live as one
這個世界就和平了
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我們在做的不是教育,是社會改革!
生日快樂,瑪麗亞蒙特梭利醫生 🎂
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#giveloveachance
#身心靈補給站
#蒙特梭利在我家 #montessoriathome
#關係 #relationships
#育兒 #mindfulparenting
#教育 #educationforpeace
#意在育兒 #mind4parenting
Sources:
Ghandi Spoke at Montessori in 1931
https://bit.ly/3jyg5wI
Imagine 歌詞
https://bit.ly/3zzw6bp
Photo by Priscilla Du Preez on Unsplash
imagine peace 在 Hashimoto Shun Youtube 的最讚貼文
I translated it with my own interpretation.
My first cover with playing the piano.
Imagine there's no Heaven
It's easy if you try
No Hell below us
Above us only sky
Imagine all the people
Living for today...
Imagine there's no countries
It isn't hard to do
Nothing to kill or die for
And no religion too
Imagine all the people
Living life in peace
You may say I'm a dreamer
But I'm not the only one
I hope someday you'll join us
And the world will be as one
Imagine no possessions
I wonder if you can
No need for greed or hunger
A brotherhood of man
Imagine all the people
Sharing all the world
You may say I'm a dreamer
But I'm not the only one
I hope someday you'll join us
And the world will live as one
Twitter:https://twitter.com/Sh__gtm
#Imagine #JohnLennon #piano
imagine peace 在 Gina music Youtube 的精選貼文
Don't forget to turn on the bell icon for future uploads 🔔✔️
追蹤Gina music社群挖掘更多音樂🌹
instagram👉https://www.instagram.com/gina_yujia_liu/
facebook👉 https://www.facebook.com/Ginamusicland
spotify 歌單👉https://open.spotify.com/playlist/2EfPjFfdqN8NzUwj1XNoZC
🌺贊助GINA讓頻道走得更長久•̀.̫•́✧👉https://p.opay.tw/WSwM8
Donate and support my channel (PayPal) 👉https://paypal.me/ginamusic?locale.x=zh_TW
🌸本影片與 Jupita 合作宣傳🌸
想讓更多人認識你的聲音嗎?歡迎投稿😎
Submit your music 👉ginamusictaiwan@gmail.com
For business inquiries about copyright issues, photos and song submissions,
please contact👉 https://www.facebook.com/Ginamusicland
___________________________________________________
Social Media:
▶ Download / Stream link : https://jupitamusic.com/tragic/
👑Jupita:
https://open.spotify.com/user/vv71z589v9g3fxnuurmlp4lrk
https://www.youtube.com/channel/UCiV5_x7hvgwDU39VY3BkXIg
https://www.instagram.com/jupitamusic/
👑Marin Hoxha
http://instagram.com/marin.hoxha/
http://soundcloud.com/marin-hoxha
http://facebook.com/Marinhoxhamusic/
----------------------------------------------------------
Lyrics:
Memories fade away
Wither out, wither out
But I can’t ignore the ache
Lying deep underground
You must have lost your way
Look around, look around
All we can do now is pray
Make it count
I’ve lived through harder havoc
Seen pain you can’t imagine
These days you take for granted
We fought ours so you could have them
This truth you hold for ransom
Buried beneath the static
No doubt the heart is damaged
Light is cold and love is tragic
Yeah Love is tragic
Yeah Love is tragic
We wait up for the dawn
Through the night, through the night
Though our better days are gone
Made our peace and said goodbye
Cause the further we carry-on
Through the fight, through the fight
The stronger that we become
I’ve lived through harder havoc
Seen pain you can’t imagine
These days you take for granted
We fought ours so you could have them
This truth you hold for ransom
Buried beneath the static
No doubt the heart is damaged
Light is cold and love is tragic
Yeah Love is tragic
Love is tragic
Yeah Love is tragic
#MarinHoxha #ENROSA #Tragic #Lyrics
imagine peace 在 旺福 WONFU Youtube 的最讚貼文
在這新的一年
送上旺福的祝福與希望
世界平安,即是美好。
2021來了 Let‘是Go!
阿捏哩貢厚母厚!!!!
—————————
2020旺聖節|旺福姚小民as John Lennon - The Peace Medley
(Imagine/We Are The World/勇敢一點)
演唱會監製|旺福愛你
音控|林揮斌
燈光|沈佳穎(花花) @鹿米工作室LUMI Light Studio
燈光結構|必應創造
美術|黃郁婷(龍妹)
服裝統籌|mami
妝髮|陳又緁、Bella
舞者|林小沐、邱子琪、郝繼良、蔡桂誠
動態攝影|劉嬿妮、施郡欽、蘇芳榆、伊晉褕、李夢涵
混音|姚小民
剪輯|劉嬿妮
#2020旺聖節