Topic: Struggling with Stress Eating
This was me 7 days ago
I resisted eating like a mad dog for 5 days after my recent F Up, but sadly I just repeated another stress eating, finished devouring so much fast food all under 5-10 min
I shot this pic to remind myself that I fk up again…
Normally my instinct is to Go to the Gym & Lift
But this time I didn’t do that, instead I just ate like a mad man again who looked like he hasn’t eaten for 45 days
And I’ve faced this episode - many many times
This was one of those things I know that if I kept doing, it’s just gonna end up really bad for myself
And the truth is, I wasn’t willing to deal with the stress at the time and kept holding on to it, ending in another terrible binge eat that made me felt depressed & pissed off about myself
It was a downward spiral as I started to depend on Food more than ever - Not for energy & health purpose but more towards mental temporary relief
And I had enough
Enough of the BS I tell myself - that it’s okay to just eat and enjoy the moment
Enough of Stress Eating - it’s time to earn back self control & discipline
It starts now
I’m sharing this, not to gain pity, but because I know how fkn hard stress eating messes up my body and I didn’t know whom to talk to - because normally it’s people who reached out to me!
I felt ashamed as I tell people to show up and keep the fire burning, but my own fire is being put off by myself
Whatever my personal reasons are - it is not an excuse to keep fking up, and that’s why I’m sharing this publicly to hold myself accountable to all of you, and to commit to a Plan
I don’t believe in perfection - but I believe in owning up to my shit & to take full control to transform into the Beast I know I am Capable of being
I hope this simple sharing can give some of you who struggle with the same problem - some courage & energy to change something for the better
I know it’s tough af, but you’re not alone and that you can be in control, as long as you’re willing to put in the effort 🔥
We are in this together - Let’s do this 💯
#KeepTheFireBurning
同時也有79部Youtube影片,追蹤數超過803的網紅樂筆 x 日光實驗室,也在其Youtube影片中提到,歡迎光臨~我是樂筆! 這幾年陸續接了數場校園演講,從攝影、創作、短影片、行銷到信仰分享都有,雖然至今仍然不是很厲害的講員,但很開心透過這些分享認識到很多很棒的人,也因此不斷整理自己:我在做什麼?為什麼要這麼做? 這次很感謝Change Maker找我跟「舊鞋救命」的玉麟姐姐一起分享「跨界」的專題...
「in recent times」的推薦目錄:
- 關於in recent times 在 Facebook 的最佳貼文
- 關於in recent times 在 IELTS Nguyễn Huyền Facebook 的最佳解答
- 關於in recent times 在 Justin Lim Photography Facebook 的精選貼文
- 關於in recent times 在 樂筆 x 日光實驗室 Youtube 的精選貼文
- 關於in recent times 在 The Thirsty Sisters Youtube 的最讚貼文
- 關於in recent times 在 Steve's POV Steve's Point of View スティーブ的視点 Youtube 的最讚貼文
in recent times 在 IELTS Nguyễn Huyền Facebook 的最佳解答
20 CỤM TỪ ĐỒNG NGHĨA PHỔ BIẾN [Kèm ví dụ cụ thể]
▪to be harmful to … ≈ to be detrimental to …: có hại cho …
▪to have a negative effect on … ≈ to have an adverse impact on …: có ảnh hưởng tiêu cực lên …
▪the primary cause of … ≈ the principal cause of …: nguyên nhân chính của vấn đề gì
▪the main reason for … ≈ the primary reason for …: lý do chính cho vấn đề gì
▪every day ≈ on a daily basis: hàng ngày
▪every week ≈ on a weekly basis: hàng tuần
▪every year ≈ on an annual basis: hàng năm
▪nowadays ≈ these days ≈ today ≈ in modern society = in today’s society: ngày nay
▪to solve a problem ≈ to tackle an issue: giải quyết 1 vấn đề
▪in recent times ≈ in recent years: trong những năm gần đây
▪to lead to … ≈ to result in …: dẫn tới vấn đề gì
▪some people believe that … ≈ it is believed that …: một số người tin rằng …
▪others argue that … ≈ other people think that …: một số khác nghĩ rằng …
▪we do not need to … ≈ it is no longer necessary to …: không cần thiết làm gì
▪to be important ≈ to play an important role: quan trọng
▪benefits ≈ merits ≈ advantages ≈ beneficial effects: lợi ích
▪drawbacks ≈ disadvantages ≈ negative effects: bất lợi
▪solution ≈ measure ≈ approach: giải pháp
▪the best way to … ≈ the most effective method to …: cách tốt nhất để …
▪the government should … ≈ it is necessary for the government to …: chính phủ cần làm gì
PHẦN VÍ DỤ: https://ielts-nguyenhuyen.com/20-cum-tu-dong-nghia/
#ieltsnguyenhuyen
in recent times 在 Justin Lim Photography Facebook 的精選貼文
in recent times 在 樂筆 x 日光實驗室 Youtube 的精選貼文
歡迎光臨~我是樂筆!
這幾年陸續接了數場校園演講,從攝影、創作、短影片、行銷到信仰分享都有,雖然至今仍然不是很厲害的講員,但很開心透過這些分享認識到很多很棒的人,也因此不斷整理自己:我在做什麼?為什麼要這麼做?
這次很感謝Change Maker找我跟「舊鞋救命」的玉麟姐姐一起分享「跨界」的專題,整理了這段時間一些經歷跟大家分享,希望Push還在猶豫的人趕快跨出舒適圈。
由於那天很多人在瘋奧運,加上小林同學剛打出史詩級的七局賽!所以很多筆友問我可不可以錄影……費了番功夫我跟大會主持人拿到這段充滿叮咚聲的錄音檔……希望大家為支持樂筆,湊合將就一下,哈哈。
有你們真好!我也會跟奧運選手們一樣,努力堅持下去!
Welcome to Sunlight~
In recent years, I have given a speech about photography, creation, short video, marketing and belief on campus for several times. Although I’m still not an impressive speaker, I meet great people through the process, so that I keep collecting myself: What am I doing? Why I do this?
Thank Change Maker for inviting Yu-Lin from “Used Shoes Save Lives” and me to share about “crossover” this time. I want to share my experience to push people who are hesitating to step out of the comfort zone.
Many people were crazy about Tokyo Olympics, in addition Lin Yun-Ju played the epic game seven! So many friends asked me if I could record a video……and with a lot of work I got the audio file which was full of “Ding-dong” from the host. Hope you support me and make do with it, haha.
It’s wonderful to have friends like you! I’ll keep going like Olympian!
📁節目收聽方式:
Apple Podcast、KKBOX、Spotify 🔍歡迎光臨
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✒️Facebook:https://www.facebook.com/sunlightpen007/
✒️Instagram:https://www.instagram.com/sunlight007_/
✒️合作邀約:hisunlight007@gmail.com
- - -
主持人兼編輯 Host/Editor/:樂筆
剪接師 Sound Editor:Papa.H
翻譯 Translator:Youli
in recent times 在 The Thirsty Sisters Youtube 的最讚貼文
This week, The Thirsty Sisters are back with their thoughts on the recent Population Census 2020 survey, where it was reported for women to be more educated than their male counterparts! Why are people on Facebook angry about this increase? Are women really smarter than men? ? We got Sylvia and Nina to react to all these—tune in to hear all about it!
Link to The Straits Times article: https://str.sg/34Sk
Link to the Facebook post: https://www.facebook.com/129011692114/posts/10157967528802115/?d=n
00:00 Intro
01:39 Topic of the day
03:18 Key statistics from the article
04:23 'Its a women problem'
06:27 Why we are having less children
11:00 How women balance work and family
13:30 Coping with your own and your child's issues
15:19 Are we ready to have children?
18:32 The new vs old mindset on single parenthood
21:34 Supporting women regardless of their decisions
22:50 Women are getting harder to get along with?!
26:42 Men have to pay on dates?
29:58 Not taking these comments at face value
32:46 Conclusion
Sylvia and Nina are not your typical influencers; they give it to you raw and real! Join them as they quench their never-ending thirst for wisdom, trends, success and men.
They explore hot and pressing issues you never thought you needed to know in this extremely in-depth podcast. Sisters, brothers and everyone in between or beyond; jump in and be thirsty!
*Disclaimers*
The legal age for sex in Singapore is 18. While being comfortable with your bodies is a must, please protect yourselves by using protection ?
https://singaporelegaladvice.com/law-articles/legal-age-for-sex-in-singapore/
Our views in this podcast include only our own experiences as heterosexual women in Singapore, we respect everyone’s views regardless of genders, gender identities and sexual orientations.
Follow The Thirsty Sisters on Apple Podcasts, Spotify and Instagram!
https://podcasts.apple.com/sg/podcast/the-thirsty-sisters/id1509379792
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https://open.spotify.com/show/5yx8txjfb7dMkosumEv6lQ?si=5Ew1dv6wRlCayZ0TQfo-Ug
Featuring:
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Nina - https://www.instagram.com/ninatsf
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Executive Producer: Sylvia Chan
Crew/Editors: Jade Liew | Winston Tay
Motion Graphics Designers: Bryan Seah | Kher Chyn
Sound Engineers: Nah Yu En | Mabel Leong
Digital Strategist: Winston Tay
in recent times 在 Steve's POV Steve's Point of View スティーブ的視点 Youtube 的最讚貼文
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