Day 4 of #Alo4peace
Inversion❤️
要決定出發來到法國的時候，腦裡有各種的想法，好的不好的很多
大概跟著COVID一起糾結了如此的久😂
但後面發現糾結歸糾結，會發生的終究會發生
也很常問自己到底想要什麼。
答案也一直很明確
不想要日復一日過現在的生活
擁抱好的不好的，終究都是我自己的旅途🌟
International Challenge Announcement
#Alo4peace
Sept. 1-8
As the stress of everyday life creeps up on us and we feel like we are falling short despite our best efforts, it is time to recharge ourselves with some of the best coping tools provided by yoga.
Let's get into a restorative mode and unlock the stressors with some deep breathing in relaxation poses that take us closer towards finding inner peace.
Hosts :
@ghorpade.shweta
@amyharringtonyoga
@the_quiet_yogi
@yogastitva
@yogivesper
@fityogi_mom
Sponsors:
@aloyoga
@alomoves
Pose Line Up:
1. Slow down and take a deep breath In Pranayama
2. Anchor yourself in the present with a Grounding Pose
3. Find your center with a Balancing Pose
4. Change your perspective with an Inversion
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