Booty workout~ 想要擁有翹臀和蜜大腿嗎?一條簡單的彈力繩就可以做到了喔!快標籤給要翹臀的朋友看這個菜單!
Active Living - 漢思選選
馬卡龍彈力繩$490起 新官網開幕再89折優惠中
#翹臀 #翹臀養成 #翹臀女神 #健身女孩 #健身 #運動時尚 #運動女孩 #運動 #彈力繩 #彈力帶
#Repost @trainwithmila (@get_repost)
・・・
🌶20 min Elastic band Booty workout🌶
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Do this in between your errands. You won’t regret it 🔥
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🌶1. Leg raises - 4x24 (12 per side);
🌶2. Crab walk - 4x30 (count steps);
🌶3. Plank leg raises 4x30 (15 per side);
🌶4. Squat leg raises 4x20 (10 per side);
🌶5. Crab kicks 4x30 (15 per side);
🌶6. Split jumps - 4x20.
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Don’t stop within a circuit. Have a 30 seconds rest in between rounds.
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Tag a friend and enjoy working out together 👯♀️
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For my Workout Guides visit www.trainwithmila.com (link in BIO 👆👆
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#elasticbandworkout #elasticband #bootyworkout
同時也有1部Youtube影片,追蹤數超過3萬的網紅七王,也在其Youtube影片中提到,Sengoku 3/SNK/2001 Sengoku 3 (戦国伝承2001, Sengoku Denshō 2001) is a side-scrolling beat up game developed by Noise Factory and published by SNK. The ga...
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jumps select 在 七王 Youtube 的最佳貼文
Sengoku 3/SNK/2001
Sengoku 3 (戦国伝承2001, Sengoku Denshō 2001) is a side-scrolling beat up game developed by Noise Factory and published by SNK. The game is the third and final title of the Sengoku series. It was released in arcades on October 25, 2001. The main illustrations were done by Shiroi Eiji, making it one of his final jobs for SNK before he left the company.
The game takes a greater departure from its predecessors in both story and presentation. The heroes are now members of a ninja clan who have to dispatch an evil emperor before he is released. Players can choose which character they want for the first time, each having their own strengths and weaknesses. Two bosses that confront the player can also be playable after a certain chapter of the game, allowing players to re-select their character if they wish.
The controls are more set as a fighting game than a standard beat up. (A) is for light attacks, (B) for heavy, (C) for jumps, and (D) for long ranged attacks chosen from a variety of projectiles that are found while playing. Each character also has their unique special attacks (performed by pressing down twice and one of the attack buttons) and an ultimate magic technique that can wipe a clear a screen of enemies in one shot. Dodging and blocking have been taken out and replaced in favor of a "dummy attack", which causes explosion damage to the enemy at a small cost of life. Gameplay also allows longer combo chains -some ranking up to 20-30 hits, making it one of the more complex entries of the series.
The alternate dimension transitions and transformation from the first two games have been omitted. Stages can now be selected and completed at the player's whim, the climax being the fight against the major villain. Overall, Sengoku 3 is seen as a great game and is generally regarded as the best of the series.
The music for the Italy stage and USA Stage can be heard in a bonus stage in KOF: Maximum Impact Regulation "A". It re-creates the last stage of the game.
(個人通關第255部)
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