Search
姜濤尋日喺IG發文講起拍戲感想，提到自己比以前更怕同人接觸⋯
👉👉詳情：https://bit.ly/3nyClsS
-------------------------------------------------
▶▶立即下載Yahoo App，無間斷睇盡生活娛樂、飲食、打卡、著數資訊：http://bit.ly/3q0XOc1
Turning 30 in a few months! Time to add extra protection to my health and future!🤩
有冇一種神奇運動，可以一次過改善心肺功能、又提升柔軟度、又增肌、又減脂…？要滿足咁多願望，單一訓練梗係唔夠啦。不過，我最近搵到有一份保單，可以cover到我唔同嘅需要…
尤其是人越大，同埋結咗婚之後，除左keep fit，更加要注重唔同嘅保障需要。但係市面上嘅保險實在太多種，有時我都唔知點揀好，仲要約agent 傾，逐份報價🤯 原來唔駛咁煩，而家打開Citi Mobile®️ App撳個掣就有專人協助我，為我度身訂造組合保障* - 一份保單cover晒我唔同嘅保障需要，包括人壽，危疾，住院現金同埋意外保障，完全唔使煩！ 💓
日後仲可以根據我人生唔同嘅階段，靈活咁調整保障🙆♀️
Btw, 我見到而家喺2021年9月30日前經Citi Mobile®️ App報價，仲可獲HK$20現金回贈添！
注意返，上述產品及優惠都受唔同條款及細則約束㗎，請注意相關產品風險！如果想了解更多，可以去返Citibank個網瀏覽詳情： citibank.hk/ieasy5a又或者登入Citi Mobile®️ App搵專人協助！
@citihongkong #Citibank #花旗銀行
#AIA合心易保障計劃 #AIAiEasyProtect
#只適用於特選客戶 #純分享
#立即登入Citi Mobile®️ App報價可獲HK$20現金回贈
#幫你做埋research
#保障最緊要合自己心意#一份保障可涵蓋 #人壽 #危疾 #住院現金 #意外保障
#自己手機投保或者搵專人幫手度身訂造都得
#保障內容都可以靈活調整
*組合保障為只適用於AIA「合心易」保障計劃下之可選擇保障。
看完《大叔的愛》相信都會對梓芊印象深刻！不知道你有多了解私下的Asha徐㴓喬？Asha從網絡紅人轉型為演員，今天就讓我們探究Asha從出道以來的心路歷程，並大談拍攝《大叔的愛》時發生的趣事！最後Asha更分享護膚和Keep Fit心得，事不宜遲，讓我們即刻去片！
--------------------------------
►App《U TV》專區超過50個自家製節目任睇：http://bit.ly/uhk_utv
►入App參加推薦計劃！賺取高達400 U Fun！http://bit.ly/uhk_referral
#UBeauty #ULifestyleApp #ULifestyle #Asha #徐㴓喬 #Asha徐㴓喬 #大叔的愛 #梓芊 #MIRROR #Edan #護膚
Trong video này, mình sẽ chia sẻ những ứng dụng điện thoại mà mình sử dụng để chỉnh sửa ảnh siêu xịn và nghệ thuật. Ngoài ra, anh Huy cũng sẽ chia sẻ những app trợ giúp hữu ích trong việc học và công việc để có một ngày hiệu quả và năng suất nha! Tất cả các app đều rất tiện và dễ sử dụng!
? NHỮNG ỨNG DỤNG MÌNH ĐÃ NHẮC TỚI ?
- Foodie
- Lightroom
- Peachy
- Picsart
- Prequel
- Snapseed
- Soda
- Square Fit
- Unfold
- VSCO
- Instapaper
- Trello
- Google Keep
- Notion
- Toggl Track
Nếu mọi người thích video của mình thì hãy LIKE, SHARE và SUBSCRIBE nha vì mình biết mọi người đáng iu mà =))))))
♡ Instagram: https://www.instagram.com/demannhi/
♡ Facebook Page: https://www.facebook.com/demannhi
♡ Facebook: https://www.facebook.com/mannhiwinnie
♡ SoundCloud: https://soundcloud.com/demannhi
♡ FOR WORK: demannhi@gmail.com
✰ NHỮNG ĐỒ MÌNH SỬ DỤNG ✰
Kính áp tròng (Contact Lens) Siesta The Bling: https://shorten.asia/rxJTzWHw
♫ MUSIC ♫
Cute Aesthetic Music: https://youtu.be/7tmAi6Z6j4U
♡ FAQ ♡
Tên mình là gì? Mẫn Nhi
Instagram của mình? @demannhi
SoundCloud thì sao? @demannhi nha! Mình có chia sẻ trên đó nhiều lắm!
Mình sinh năm bao nhiêu? 2000
Mình cao bao nhiêu? 1m55
Mình đang học ngành gì? Truyền thông tại Macquarie University
Mình đang sống ở đâu? Sydney, Úc
♡ Appreciate yourself and honor your soul ♡
FTC: Not sponsored - Video không được tài trợ
#whatsonmyiphone#demannhi
10分钟早餐攻略| 牛油果面包早餐食谱：这就是减肥料理，用健康美食来开启每一天！那个水波蛋超厉害的！#完美水波蛋料理
【所需材料和配料】
（温馨提醒：以下都是以一粒牛油果面包而定的材料份量哦！大家可以根据自己想要烹调的牛油果面包数量来决定是否增加材料的多寡哦！）
1. 熟透的牛油果 （表面呈现黑色）?
2. 牛角包或是牛油面包 ?
3. 少许胡椒粉
4. 少许盐巴
5. 番茄1颗 ?
6. 蔬菜 ?
7. 少许牛油
8. 鸡蛋 ?
9. 柠檬 ?
完整食谱点击 ? https://www.milaylay.com/avocado-bread-breakfast-diet-healthy/
【制作牛油果面包的步骤】
1. 将牛油果切碎
2. 加入少许的盐巴和胡椒粉
3. 将牛油果酱搅拌均匀后加入柠檬汁 （可以先放进冰箱里面预冷）
4. 在面包上涂上一层的牛油然后再涂上牛油果酱
5. 加入蔬菜和番茄片
6. 配上新鲜烹煮的水波蛋
7. 加上您喜欢的任何酱料（美乃滋酱，辣椒酱或是番茄酱）即可
❤️ 如果大家喜欢比较脆口的面包，那么建议大家在加入所有配料后，可以将面包放入烤箱里面烘一烘，这样就会更加的美味可口哦！
完整食谱点击 ? https://www.milaylay.com/avocado-bread-breakfast-diet-healthy/
【烹煮水波蛋过程 ? 】
1. 先在大汤锅中倒水，然后在撒入少许的盐巴后将水煮沸
2. 如果大家的家中有白醋的话，也可以倒入大约25毫升的白醋，这样做可以让蛋白更快地凝结其来，3. 煮蛋或是取蛋的时候蛋黄和蛋白也不易散开。
4. 大家可以用勺子或是汤匙在水中搅拌出旋涡，然后迅速将蛋壳打开，让其中蛋液可以滑入水波当中
烹煮大约3到5分钟，直至蛋煮好后，就可以用漏勺舀出水波蛋
5. 将舀起的水波蛋放到厨房用纸上吸干水份 ?
如果您还有问题想要问，欢迎到留言栏目提出您的问题??♀️ 我会尽快回复！ thanks for watching ♥️
∧ ∧
( - з -)
┏━〇〇━━━━━━━━┓
┃ 喜欢我的视频 ┃
┃ ♥欢迎订阅我的频道♥ ┃
┃ https://bit.ly/2WwZq05 ┃
┗┳┳━━━━━━┳┳--- ┛
┗┛ ┗┛
开启小铃铛? (每周六晚上21:15) 收看最新影片喔！❤️
================☎ 欢迎与我联系 Stay Connected with Me ☎ =====================
➳ Website: milaylay.com （文字内容聚集地）
➳ Instagram: https://www.instagram.com/milaylay__/ （旅游小贴士）
➳ FacebookPage : https://web.facebook.com/milaylaytalk （互动贴文）
➳Email : mailmilaylay@gmail.com （与我联系吧！）
✂✂✂✂✂✂✂✂✂✂✂✂✂✂✂✂✂✂✂✂✂✂✂✂
☝ 推荐您轻松管理您的Youtube Channel的 APP ??
--------------------------------------------------------------------------------
[免费下载] 每个Youtuber必备的数据分析工具
➳ https://www.tubebuddy.com/Liting1121
【旅游 travel ? 】
? 泰国合艾必游必吃的景点以及美食 ? Hatyai Street Food You Must Not MISS OUT!
https://youtu.be/O9pm3Wn6St4
? 浮罗交怡自由行「超级省钱攻略」三天两夜只花RM300？！Langkawi Island Travel Guide 2020
https://youtu.be/6BpI7sVByoE
? 云顶高原10大好去处，现在的云顶真的不一样啦 ！2D1N in Genting Highland Vlog,10 places you must not missout !
https://youtu.be/0TuqZnZqfec
? 云顶室内游乐场Skytropolis有什么好玩？盘点5个最刺激的游乐场措施!5 Games you should play in Genting Highland Indoor Theme park
https://youtu.be/eF8hk4XzhcI
? 马来西亚芙蓉波德申 2天1夜这样玩！Malaysia Port Dickson 2D1N Vlog ！
https://youtu.be/t2ex8t2PtZ4
? 大马槟城必游景点! 这个地方让你从68层的彩虹天空步道鸟瞰整个槟岛 The Top Penang & Rainbow Skywalk
https://youtu.be/cCnuD16ZPQI
? 马来西亚必去的壁画街！这里的动物壁画都是3D的哦！免费开放拍照！
https://youtu.be/I_b4tZshG8Q
? 越南河内4天3夜自由行，必去景点和必吃美食！4D3N Vietnam Hanoi VLOG
https://youtu.be/3kbHh_Werio
【日常 ? 】
? 第二次在家剪头发，差点剪到眼皮？！要注意啊！ HOW TO CUT OWN HAIR IN 10 MINUTES
https://youtu.be/iyGi1snL-g4
? 7分钟带你去看马来西亚国会大厦！Parliament Malaysia Today 2020 Vlog
https://youtu.be/v_Ct3rIf81Q
? 你问我答|| "小时不读书，长大当记者" 这句话到底是真的吗？Q&A for Media Reporter
https://youtu.be/Yn_pXVxFNNw
? 你问我答|| 电视新闻记者赚多少钱？会很辛苦吗？Q&A for Media Reporter Salary
https://youtu.be/M344UbRfBlI
? 疫情下的泳池初体验|救生员戴口罩驻守泳池旁！Swimming Pool Reopen Under Covid19
https://youtu.be/NOTj7beX9sM
? 救命！第一次进入红树林，就整支腿陷沼泽地！我的红树林初体验 ！
https://youtu.be/GymeOyXMtXc
? 除了前线医疗人员，他们也是默默坚守岗位的人！Covid-19 Frontliner Malaysia
https://youtu.be/C_ENs9YEhz8
*Closed caption is available in this video*
Burpee's known one of the most hated exercise among all, but it's also one of the most effective exercises that can be done at home to burn fat and get super fit!
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
DISCLAIMER:
This is not a spot-reduction video. I called this "One exercise for the Abs" is because this exercise fires up the entire abs and core, and it has a great cardio element in it. Doing this exercise alone is not sufficient enough to get rid of your belly fat. Getting a defined six-pack ab is all about getting down to a low body fat level + a certain level of muscularity (your abdominal muscles). This routine only works if you train and eat right consistently (frequently up to 5 times a week), make sure you train every other body part with other bodyweight exercises or weights training.
The best and fastest way to achieve a defined six-pack ab is the combination with your diet, your day to day food routine. Cut down junk foods, and start eating more real/whole/healthy foods. It's not going to be easy and it's going to take some time. Be patient, and keep up the effort, and you will get there someday I promise. ;)
The exercise and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
#TrainWithJordan #BurpeesMania
