Anger, aggression and bitterness are like thieves in the night who steal our ability to love and care. Is it possible to turn that negativity around and chill out so we can wish our abuser well? This may sound challenging or even absurd, but it can make life's difficulties far more tolerable.
🌞 Recognize no one harms another unless they are in pain themselves. : Ever noticed how, when you're in a good mood, it's hard for you to harm or hurt anything? But when you are in bad mood, you are more impulsive.
🌞 No one can hurt you unless you let them: When someone hurts us, we are inadvertently letting them have an emotional hold over us. Instead, if someone yells at you, let them scream; it makes them happy!
🌞 Respect yourself enough that you want to feel good: Don't respond to them with negativity, turn it around within yourself and began to wish them well.
🌞 Consider how you may have contributed to the situation: It's all too easy to point fingers and blame the perpetrator, but no difficulty is entirely one-sided. So contemplate your piece in the dialogue or what you may have done to add fuel to the fire.
🌞 Extend kindness: That doesn't mean you're like a doormat that lets others trample all over you while you lie there and take it. But it does mean letting go of negativity sooner than you might have done before so that you can replace it with compassion.
🌞 Meditate: Meditation takes the heat out of things and helps you cool off, so you don't overreact. A daily practice we use focuses on a person we may have difficulty with or have a problem with us. We hold them in our hearts and say: "May you be well! May you be happy! May all things go well for you!"
Been there, done that and I know by first-hand experience that reacting to hate and bitterness is only allowing yourself to feel bad for something you didn't do (in most cases). The best thing you can do is put yourself out of the drama and be at peace.
What do you do when someone mistreats or angers you? Comment below.
#thegiftofgiving #peacefulvibes #becompassionate #personalgrowthjourney #socialmediainfluencer #healingthroughwords #sharminjeet
let it be let it go 在 [討論] Let It Go真的很好聽嗎？ - 看板movie - 批踢踢實業坊 的推薦與評價
Let It Go（冰雪奇緣）
https://www.youtube.com/watch?v=moSFlvxnbgk
大概是我印象中電影歌最紅的一首，可是Let It Go真的好聽嗎？
電影原版Idina Menzel的聲音一直感覺尖尖得、從來不覺得好聽，甚至聽得頭會有點痛，
後來專輯收錄的Demi Lovato版，聲音更雄厚，我個人覺得好聽無數倍：
https://www.youtube.com/watch?v=kHue-HaXXzg
大概是從聽都不想聽，升級成願意當背景音樂重複聽的程度。
《阿拉丁》，感覺曲子比Frozen好多了，像Speechless簡直神曲，狂聽，歌詞又很有意境
，感動到快哭了：
https://www.youtube.com/watch?v=mw5VIEIvuMI
甚至《麻辣女孩》真人版的Call Me, Beep Me! 都滿好聽的：
https://www.youtube.com/watch?v=vQ84-ZNHagY
Let It Go真的很好聽嗎？
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補一下《阿拉丁》神曲電影畫面好了：
https://www.youtube.com/watch?v=ZBUIdiMb2nU
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