今日教大家
📌 豉油雞
📌白灼牛肩胛
📌 砵仔糕
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✨✨✨✨✨✨✨✨✨✨
和牛凍肉資料👉https://bit.ly/3adssZ3
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優惠價+套餐折扣+禮物1+禮物2+免費送貨
$1000送開合式矽膠隔熱墊
$2000再送可調適量匙
✨✨✨✨✨✨✨✨✨✨
豉油雞
材料: 光雞一隻,薑.蔥.乾蔥頭.老抽二湯匙,片糖半塊,半碗紹興酒或一至二湯匙玫瑰露,細半碗生抽
香料:桂皮.香葉.一粒八角。
做法:
1 洗淨雞放滾水中淥一淥後即放冷水中過冷河(雞身較爽)
2索乾雞身內外水份用2大湯匙老抽內外塗勻雞身,將二片薑及蔥放雞肚內
3薑.乾蔥頭.桂皮.香葉八角放鑊中爆香加半碗紹興酒及細半碗生抽加半塊片糖煮溶
4將汁料倒入電飯煲雞胸向下放煲中,
每10分鐘轉雞身一次,共30分鐘
English Version
Soya Sauce Chicken in a Rice Cooker
(YouTube video starts at 4:30 )
Ingredients:
Whole chicken - 1
Shallots
Ginger slices
Cinnamon stick
Bay leaf
Star anise - 1
Garlic, optional
Green onion - 2 bunches (1 bunch for the cavity of chicken. 1 bunch to put in the rice cooker inner pot.)
Seasonings:
Dark soya sauce - 2 tbsp
Shaoxing wine - ½ a bowl (or you can use Chinese rose wine but only use 1 – 2 tbsp due to the strong taste)
Light soya sauce - ½ a bowl
Chinese brown sugar - ½ a slab (or you can use Chinese rock sugar but less richer in flavour)
Methods:
1. In a pot of boiling water, grab the whole chicken by the neck and dip it into the boiling water a couple of times and lastly submerge the chicken head into the boiling water. With a pair of chopsticks, secure the chicken neck and transfer to pot of ice-cold water or flush cold water in the sink to stop the cooking process.
This step will result in firm skin texture, to prevent the chicken skin from breaking, and to better absorb the color from the dark soya sauce.
2. Gently pat dry the whole interior and exterior of the chicken with paper towel.
3. Chop both chicken feet to prevent them from sticking out from the rice cooker. Set aside.
4. In a bowl, add in the whole chicken and coat the exterior and interior of the chicken with dark soya sauce. Stuff a bunch of green onion and two big slices of ginger into the cavity of the chicken. Set aside.
5. In a heated wok, add in less than a tbsp of oil, shallots, ginger slices, cinnamon stick, bay leaf, and fry until fragrant and slightly charred then transfer to the rice cooker inner pot.
6. Add the chicken feet and the whole dark soya sauce coated chicken into the rice cooker inner pot with the chicken breast facing down. Add in Shaoxing wine, light soya sauce, 1 bunch of green onion, and Chinese brown sugar. This step is done or you can take an extra step to heat up the sauce in a pan. Pour all the sauce out from the rice cooker inner pot into a pan and bring to boil then return the sauce to the rice cooker inner pot.
7. Put it in the rice cooker and cook for 10 minutes, after 10 minutes flip the whole chicken over on its side and cook for further 5 minutes for each side for a total of 10 minutes. After 10 minutes, TURN OFF the heat and let the chicken sit in the rice cooker for further 10 minutes. Total cooking time 30 minutes.
8. Let the chicken cool for 20 to 30 minutes before cutting into pieces. Pour the liquid from the rice cooker to a cooking pot and bring to a boil and let it reduce to a thick sauce. Drizzle sauce over chicken. Serve.
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📌白灼牛肩胛
材料
📌 牛肩胛一碟(按照自己份量需要)
📌 薑一至兩片
📌 葱兩至三棵
📌 辣椒適量
📌 鼓油半碗
📌 麻油一茶匙
📌 生粉少許
📌 酒一湯匙
📌 清水
做法
1. 薑片切條再切粒。
2. 開火煲滾熱水,把薑粒和酒放入煲內,煮滾。
3. 牛肩胛一片片分開,加入生粉撈均。
4. 葱切絲用水稍浸,之後瀝乾。辣椒切片或粒,之後和葱撈均。
5. 用碗把鼓油,麻油和少許步驟4的葱和辣椒,撈均。
6. 準備一隻碟,放入步驟4剩餘大半的葱和辣椒鋪底,備用。
7. 牛肩胛一片片放入煲中,灼大約10-15秒。
8. 把牛肩胛放在已鋪底的碟上,之後再次鋪上步驟4餘下的葱和辣椒在面。
9. 最後倒入已調味的鼓油(步驟5),即成。
English Version
Poached Beef Chuck Slices
(YouTube video starts at 30:15)
Ingredients:
Beef chunk slices
Ginger - diced
Shaoxing wine - 1 tbsp
Cornstarch
Spring onion - wash, soak in water and rinse well
Fresh red chilli
Dipping sauce ingredients:
Light soya sauce
Fresh red chilli
Sesame oil
Green onion
Methods:
1. On a plate, separate the beef chuck slices and mix thoroughly with corn starch. This is to make the meat more tender.
2. In a dipping bow, add in light soya sauce, sesame oil, fresh red chilli, green onion, and mix well. Set aside.
3. In a cooking pot, add in water, diced ginger, Shaoxing wine, and bring to a boil. Add in the beef chuck slices and poach them briefly and transfer them to a serving plate covered with green onion and red chilli pieces. Garnish with more green onion and serve with dipping sauce or drizzle dipping over the plate. Serve.
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📌砵仔糕
材料:
70 g 粘米粉
一湯匙粟粉
85 ml水
椰糖一塊
片糖1/4塊
150ml 水
紅豆(早一晚浸過夜,然後用水浸過紅豆煲滾至熟,不要開蓋,焗一個鐘, 盛起紅豆備用)
做法:
1) 先把小碗輕輕掃油,蒸熱
2) 粘米粉,粟粉放在碗來,先放入1/3的85ml水入碗內,用手把水搓入粉內,再加入1/3的水、將水搓入粉內至成團,再加入餘下的水,搓均,放一旁備用
3) 切碎棷糖及片糖,放入煲內,加入150ml 水,煲至糖完全溶解
4) 糖水大滾後,先再拌勻粉漿,然後分三次把已煑滾糖水撞入粉漿,邊撞,邊攪拌至糖水完全加入
4) 把紅豆分入已蒸熱的小碗內,然後倒入粉漿
5) 用保鮮紙包蓋著小碗
6)大火蒸15至20分鐘至熟
Red Bean Pudding (“Put Chai Ko”)
(YouTube video starts at 14:08)
Ingredients:
Rice flour - 70g
Corn starch/flour - 1 tbsp
Water - 85ml
Red bean - 50g – 60g (soak overnight, cook till tender and leave the lid on to cook further without the heat. This will preserve their shapes and still tender inside.)
Sugar mixture ingredients:
Palm sugar &/or Chinese brown sugar - 60g a small piece (crush into tiny pieces)
Water - 150ml
Water - 1 tsp, optional (larger pieces of sugar will take longer to melt so add an additional 1 tsp of water to the melted mixture to make up for the evaporated water.)
Methods:
1. In a heat-proof mixing bowl, add in rice flour, and corn starch. Slowly add in a bit of water and knead well to let the rice flour absorb the water and MUST form a dough like texture then add a bit more water and continue to knead until the rice flour has absorbed the water and becomes dough like texture again. Continue with this process until the water is finished. Set aside.
This kneading process will give a firm, bouncy texture to the pudding whereas simple mixing all the ingredients together without this kneading process will be soft and sticky.
2. Prepare 6 small bowls. Brush each with a bit of oil and steam them. Steamed bowls will cook batter evenly.
3. In a cooking pot, add in palm sugar, Chinese brown sugar, water, and cook until sugar has melted. Optional to add 1 tsp of water if sugar takes longer to melt and more water has evaporated. Bring to a boil.
4. Add boiling melted sugar mixture into Step 1 rice flour mixture and mix well. Set aside.
5. To assemble, add the red bean first to the 6 small steamed bowls. With a ladle, add and divide mixture from Step 4 evenly among the 6 small bowls. Make sure to keep stirring the mixture each time you add to the small bowl to avoid the sugar and rice flour mixture from separating.
6. Cover the bowls with plastic wrap and steam 20 minutes.
7. Let puddings cool before removing the bowls. Insert skewers into the sides of the puddings. Serve.
同時也有5部Youtube影片,追蹤數超過7萬的網紅The Michelle Chong Channel,也在其Youtube影片中提到,In this episode, Papa Chong teams up with daughter, Michelle Chong to whip up wholegrain versions of unique Singaporean dishes like Laksa Fried Rice a...
「liquid cold plate」的推薦目錄:
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- 關於liquid cold plate 在 Follow Me To Eat La - Malaysian Food Blog Facebook 的最佳解答
- 關於liquid cold plate 在 The Michelle Chong Channel Youtube 的精選貼文
- 關於liquid cold plate 在 Ytower Cooking channel Youtube 的最讚貼文
- 關於liquid cold plate 在 ochikeron Youtube 的最讚貼文
liquid cold plate 在 Follow Me To Eat La - Malaysian Food Blog Facebook 的最佳解答
<3 Healthy Lunch Today <3 Auntie Lilly's Recipe of Steamed Chicken With Mushroom, Ginger & Garlic with my multi-function Panasonic Cubie Oven 😋😋😋
I love steaming as it's both healthy & versatile, allows me to cook without oil, retains vitamins, minerals & definitely one of the healthiest methods of preparing food.
Steamed Chicken with Mushroom, Ginger & Garlic
Serves 4
Preparation Time: 10 minutes | Cooking Time: 20 minutes
Ingredients
For Marination
2 chicken breast halves
2 dried shiitake mushroom (soaked to soften)
2 tablespoon minced ginger
1 tablespoon minced garlic
2 tablespoons premium soy sauce
2 tablespoons premium oyster sauce
1 teaspoon sesame oil
Salt & Pepper to taste
For Garnishing
1/4 cup trimmed scallions, white and green parts combined (soaked in ice-cold water)
Instructions
1. Cut chicken and shiitake mushroom to bite-size. Marinate chicken with minced ginger, garlic, soya sauce, oyster sauce, sesame oil and salt/pepper to taste for at least 30 minutes.
2. Place marinated chicken onto a ceramic plate and pour the soaking liquid of the mushroom into it to add umami flavour to the dish.
3. Cook on Steam-High for 20 minutes or until cooked.
4. Garnish with fresh scallions before serving.
I love #PanasonicCubieOven
#Panasonic
#PanasonicMalaysia
#CubieOven
#FollowMeToEatLa
Panasonic Malaysia
Panasonic Cooking
The Cooking House
liquid cold plate 在 The Michelle Chong Channel Youtube 的精選貼文
In this episode, Papa Chong teams up with daughter, Michelle Chong to whip up wholegrain versions of unique Singaporean dishes like Laksa Fried Rice and Foo Yong Kway Teow – all without breaking the bank. You don’t have to be wealthy to eat healthy!
Guest:
Michelle Chong - https://instagram.com/immichellechong/
https://facebook.com/michellechongrocks/
Special Thanks:
Health Promotion Board
Venue Sponsor:
The Eureka Cooking Lab
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Laksa Fried Rice:
Preparation Time: ~ 10 minutes
Cooking Time: ~ 20 minutes
Total Duration: ~ 30 minutes
Serving Size: 4 Pax
Total Cost: about $9.90
Cost Per serving: about $2.50
Ingredients:
1) Cold brown rice - 2½ cups
2) Fresh prawns - 200g
3) Fish cakes, sliced - 2 pieces
4) Bean sprouts - 100g
5) Cucumber, grated (sprinkle some salt and allow water to be released from cucumber & then drain liquid) - 1
6) Eggs, beaten - 2
7) Laksa leaves, chopped - 1 bunch
8) Canola oil - 2 tsp
9) Large onion, chopped - 1
10) Reduced fat coconut milk - 50ml
11) Dried prawns, washed and pat-dried - 1 tbsp
12) Lemongrass, bruised with the back of a knife - 1 stalk
13) Healthier Choice laksa paste - 3 tbsp
14) Salt and pepper, to taste
Garnish:
1) Green onions, thinly sliced
Method:
1) Heat canola oil in a wok. Lightly sauté onion until transparent.
2) Add laksa paste, lemongrass and laksa leaves, fry until fragrant.
3) Add dried prawns and fry for 2–3 minutes.
4) Add low-fat coconut milk, mix well. Then add beansprouts, cucumber and fishcake, and stir-fry with the paste.
5) When well incorporated, add prawns and rice. Fry for about 3 minutes or until prawn is just cooked.
6) Pour in beaten egg and mix into rice. Cook until rice dries out.
7) Add salt and pepper to taste.
8) Garnish with green onions.
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Fried Kway Teow in Creamy Foo Yong Sauce
Preparation Time: ~ 15 minutes
Cooking Time: ~ 20 minutes
Total Duration: ~ 35 minutes
Serving Size: 4 Pax
Total Cost: about $14.90
Cost Per serving: about $3.70
Ingredients:
1) Canola Oil - 1.5 tbsps
2) Wholegrain Kway Teow - 300g
3) Light soya sauce - 1.5 tbsp
4) Hot water - 2 cups
5) Medium prawn, peeled - 12
6) Squid, cleaned and sliced - 150g
7) Toman fillet, sliced - 100g
8) Chye Sim, cut into 10cm pieces - 12 stalks
9) Concentrated Chicken Stock - 2 tbsp
10) Sesame oil - 1tsp
11) Salt and pepper, to taste
12) Corn flour - 4 tbsp
13) Eggs - 2
Method:
1) Heat oil in wok until hot.
2) Add kway teow and light soya sauce. Stir-fry until very hot and well mixed.
3) Remove kway teow to a serving plate and set aside.
4) Boil water in a separate pot. Blanch toman fillet, squid and prawns and chye sim until just cooked. Remove, drain and set aside.
5) Add concentrated chicken stock to the pot and bring to boil. Season with sesame oil, salt and pepper to taste.
6) Add 8 tbsps of water to corn flour to make a paste. Add to stock and heat, stirring until stock has thickened. Break eggs into the sauce and continue to stir.
7) Add seafood and chye sim back into the pot.
8) Place kway teow on a serving plate, pour over seafood sauce and serve at once.
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EMAIL
For business/artiste enquiries, email us directly at diana@leftprofile.com
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ADDRESS
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18 Howard Road #09-05 Novelty BizCentre
Singapore 369585

liquid cold plate 在 Ytower Cooking channel Youtube 的最讚貼文
日式炸豆腐Japanese Style Fried Tofu
美味秘訣:下鍋後不翻動,柴魚漂亮不掉落
Tasty tip: Don't turn after putting it in, the bonito will look better and stick
材料:
家常豆腐 1盒
柴魚片 20公克
低筋麵粉 30公克
雞蛋 2顆
蔥花 3公克
七味粉 適量
Ingredients:
Regular tofu 1 box
Bonito flakes 20 grammes
Low-gluten flour 30 grammes
Eggs 2
Spring onion 3 grammes
Shichimi powder to taste
速配醬汁-鰹魚蘿蔔泥
材料:
鰹魚醬油 3大匙
味醂 2大匙
蘿蔔泥 3大匙
Quick mix sauce - Bonito radish paste
Ingredients:
Bonito sauce 3 tablespoons
Mirin 2 tablespoons
Radish paste 3 tablespoons
作法:
1. 將家常豆腐切成小方塊。
2. 蛋打散成蛋液。
3. 豆腐每塊都均勻地沾上低筋麵粉,再沾上蛋液,最後沾上柴魚片。
4. 熱鍋,倒入約300㏄沙拉油,將油溫燒熱至約180℃後放入作法3的豆腐,以中火炸約1分鐘至酥,取出裝盤。
5. 醬汁材料調勻成鰹魚蘿蔔泥,淋至豆腐上,撒上蔥花和七味粉即可。
Directions:
1. Cut the regular tofu into small cubes.
2. Beat the egg into an egg liquid.
3. Coat each tofu cube evenly with low-gluten flour, then coat in egg liquid, and finally coat with bonito flakes.
4. Heat the wok, pour about 300cc of salad oil, heat until the temperature reaches about 180℃ then put in the tofu from step 3. Coat the tofu with the batter and put into the wok. Fry in medium heat for about 1 minute until the surface turns crispy, remove and serve on a plate.
5. Mix the sauce ingredients into a Bonito radish paste, drizzle on the tofu, sprinkle some spring onions and shichimi powder and serve.
老皮嫩肉豆腐Aged skin tender meat tofu
美味秘訣:定型在翻動,豆腐不破裂
Tasty tip: Fix the tofu before flipping, prevents the tofu from breaking
材料:
蛋豆腐 1盒
Ingredients:
Egg tofu 1 box
速配醬汁-花椒汁
材料:
蔥花 5公克
蒜末 5公克
紅辣椒末 5公克
醬油 2大匙
涼開水 2大匙
花椒粉 1茶匙
香油 1茶匙
Quick mix sauce - Szechuan pepper sauce
Ingredients:
Chopped spring onion 5 grammes
Minced garlic 5 grammes
Red chilli paste 5 grammes
Soy sauce 2 tablespoons
Cold water 2 tablespoons
Szechuan pepper powder 1 teaspoon
Sesame oil 1 teaspoon
作法:
1. 蛋豆腐切小塊;蔥花、蒜末、紅辣椒末與其餘醬汁材料拌勻成花椒汁。
2. 熱鍋,倒入約300㏄沙拉油,將油溫燒熱至約180℃,將蛋豆腐下鍋,以中火炸至表面金黃香酥,撈出瀝乾油裝盤。
3. 於作法2的豆腐上淋上作法1的花椒汁即可。
Directions:
1. Cut the egg tofu into small pieces; mix the chopped spring onion, minced garlic, red chilli paste and other sauce ingredients into a pepper sauce.
2. Heat the wok, pour about 300cc of salad oil, heat until the temperature reaches about 180℃. Add the egg tofu into the pot, fry until the surface turns golden and crispy, remove, drain the oil and place on a plate.
3. Top the tofu with the pepper sauce and serve.
脆皮豆腐Crispy Skin Tofu
美味秘訣:靜置回潮再炸,外皮不易脫落
Tasty tip: Reduce oil movement when frying to prevent the skin from coming off
材料:
板豆腐 400公克
玉米粉 100公克
Ingredients:
Tofu cube 400 grammes
Corn flour 100 grammes
速配醬汁-蒜泥油膏醬
材料:
蔥花 20公克
蒜末 10公克
紅辣椒末 6公克
細糖 1茶匙
醬油膏 3大匙
香油 1茶匙
Quick mix sauce - Minced garlic dark soy sauce
Ingredients:
Spring onion 20 grammes
Minced garlic 10 grammes
Red chilli paste 6 grammes
Fine sugar 1 teaspoon
Thick dark soy sauce 3 tablespoons
Sesame oil 1 teaspoon
作法:
1. 板豆腐切成約3公分的正方形小塊。
2. 再將板豆腐均勻的沾上玉米粉備用。
3. 熱鍋,倒入約400㏄的沙拉油,將油溫燒熱至約180℃後放入作法2的豆腐塊,以中火炸約2分鐘至表皮酥脆後撈起。
4. 將醬汁材料調勻成蒜泥油膏醬,食用時搭配豆腐沾食即可。
Directions:
1. Cut the tofu cube into 3cm cubes.
2. Coat the tofu cubes evenly with cornflour and set aside.
3. Heat the wok, pour about 400cc of salad oil, heat until the temperature reaches about 180℃ then add the tofu from step 2. Fry in medium heat for about 2 minutes until the surface turns crispy and remove.
4. Mix the sauce ingredients into a minced garlic dark soy sauce paste, and serve. Dip the tofu into the sauce to eat.
酥皮豆腐Crispy Skin Tofu
美味秘訣:粉漿靜置鬆弛,讓外皮更酥脆
Tasty tip: Keep the batter still and loose, makes the skin more crispy
材料:
老豆腐 1塊
Ingredients:
Aged beancurd 1 piece
粉漿材料:
低筋麵粉 200公克
玉米粉 60公克
吉士粉 15公克
泡打粉 5公克
水 270㏄
Batter ingredients:
Low-gluten flour 200 grammes
Corn flour 60 grammes
Custard powder 15 grammes
Baking powder 5 grammes
Water 270cc
速配醬汁-糖醋汁
材料:
番茄醬 3大匙
白醋 2大匙
細糖 2大匙
香油 1大匙
蔥花 5公克
Quick mix sauce - Sugar Vinegared Sauce
Ingredients:
Tomato sauce 3 tablespoons
White vinegar 2 tablespoons
Sugar 2 tablespoons
Sesame oil 1 tablespoon
Chopped green onion 5 grammes
作法:
1. 老豆腐切成粗條;醬汁材料拌勻成糖醋汁。
2. 將粉漿材料的粉類混合,再加入水拌勻成粉漿備用。
3. 熱鍋,倒入約300㏄沙拉油,將油溫燒熱至約180℃,將豆腐沾粉漿後下鍋,以中火炸至表面金黃香酥,撈出瀝乾油裝盤。
4. 將作法1的糖醋汁淋至作法3炸好的豆腐上即可。
Directions:
1. Cut the aged tofu into large strips, mix the sauce ingredients into a sugar vinegared sauce.
2. Mix dry ingredients for the batter, add water and mix into a batter and set aside.
3. Heat the wok, pour about 300cc of salad oil, heat until the temperature reaches about 180℃. Coat the tofu with the batter and put into the wok. Fry in medium heat until the surface turns golden and crispy, remove, drain the oil and serve on a plate.
4. Drizzle the sauce from step 1 onto the fried tofu from step 3 and serve.
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liquid cold plate 在 ochikeron Youtube 的最讚貼文
This recipe is perfect for parties or any kind of event!
In this video, I will show you how to arrange Inarizushi for Hanami Bento (Bento box for Sakura / cherry blossom viewing).
Compared to the store-bought Inariage (flavored Aburaage) they are not too sweet but very mild in flavor. Good for your health! Yummy!!!
In the end of this video, I will share with you some clips from Sakura viewing we went this weekend. Unfortunately Sakura trees were not in full bloom and the weather was cold and cloudy... However, many people were enjoying Sakura :)
---------------------------------
Inarizushi
Difficulty: Easy
Time: 1hr
Number of servings: 14 pieces
Ingredients:
660g (1.5lb.) cooked Japanese rice (short-grain rice)
A
* 3 tbsp. vinegar
* 1.5 tbsp. sugar
* 1 tsp. salt
7 Aburaage (deep-fried tofu pouch)
B
* 3 tbsp. soy sauce
* 3 tbsp. Mirin (sweet sake)
* 3 tbsp. sugar
* 300ml Dashi broth or water
roasted white sesame seeds if desired
((Toppings - if desired))
* Ikanago (boiled sand eel) + Kinshi Tamago (shredded egg crepes)
* Ikura (salmon roe) + Kinshi Tamago (shredded egg crepes)
* Ikura (salmon roe) + crab meat
* Shiso leaves + Shirasu (dried baby anchovy)
* Kamaage Sakuraebi (small shrimp) + grated ginger
Directions:
1. Place the Aburaage on a cutting board and trace the Aburaage with a chopstick to make it easy to open. Then cut in halves and open. If you want to make a change, you can turn the skins inside out!
2. Put the Aburaage in boiling water for a minute to remove the excess oil. Drain in a strainer and soak them in a bowl of water to cool. Stack up 3-4 pieces at a time, then drain well (press with your hands) like you make a rice ball.
3. Put B and Aburaage in a medium pan, then bring to a boil. Turn the heat down to low and cover with an Otoshibuta or a wooden drop-lid (you can substitute it with with a sheet of aluminum foil and use any small lid or a plate as a weight if needed) and allow to simmer until the liquid is reduced to 1/4. Stop the heat and let them cool completely.
4. Make Sushi vinegar by mixing A (or use store-bought Sushi vinegar). Add the Sushi vinegar while the rice is hot and slice through the rice using a rice paddle to separate the grains. Mix sesame seeds in the Sushi rice if you like. Divide the rice into 14 equal portions. Wet your hands and make small balls of Sushi rice.
5, Take a piece of Aburaage and lightly press with your hand to remove the excess liquid. Open the pouch and fold back the cut edge to make it easy to stuff the rice. Stuff a ball of Sushi rice to the corners of Aburaage with your fingers, then close the pouch.
Leave the pouch open and top with your favorite toppings, if you like :)
Other Side Dishes:
Karaage (Japanese Fried Chicken) 鶏の唐揚げ
http://www.youtube.com/watch?v=bam1EE5NqhA
Simmered Potato Pork Roll じゃがいもの豚肉巻き
http://www.youtube.com/watch?v=GpunklDLlZE
Vegetable Teriyaki Beef Rolls 野菜の牛肉巻き照り焼き
http://www.youtube.com/watch?v=YJdo9BntgIA
レシピ(日本語)
http://cooklabo.blogspot.jp/2013/03/blog-post_27.html
---------------------------------
What is Ikanago?
http://createeathappy.blogspot.jp/2013/03/ikanago-no-kugini-2013.html
Sugar Substitute I used:
Lakanto: 100% Natural Sweetener made from Chinese fruit called 羅漢果 (Luo Han Guo)
http://www.lakanto.jp/english/
http://www.sarayahealth.com/
Music by
Josh Woodward
Overthrown - INSTRUMENTAL
http://www.joshwoodward.com/
http://www.youtube.com/joshwoodward
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