關於 low blood pressure after exercise ，我們在網路上蒐集到這些相關的討論、資訊與評價

【不想再做紙片人】你有過瘦的煩惱嗎？

⭐鋪天蓋地都是減肥廣告
⭐想增肥的人有苦自己知
#星期六放輕身心

增肥增磅有妙法
當不少人忙著減肥時，有一部份人卻因為過瘦而苦惱，對於身型過瘦的人來說，「食極唔肥」不是祝福而是詛咒，體形過瘦容易導致血壓低、貧血、免疫力下降、骨質疏鬆等問題，適量增磅會令身體更健康。
從中醫角度來看，「食極唔肥」有兩大原因，一是脾胃虛弱，脾胃受損等於消化系統失常，身體不能正常吸收營養，進食油膩食物或多吃後容易出現腹瀉、大便次數增加等症狀。第二個原因是陰虛體質，伴隨症狀為皮膚偏乾、易出暗瘡、發熱、口乾、大便偏乾甚至便秘等，多數出現於經常熬夜、嗜吃辛辣食物或更年期人士身上。
脾胃虛弱型人士宜每日飲米水，因為米水能養好脾胃，使消化吸收及轉化功能正常運作，身體能攝取飲食中的營養，再靠調節飲食及運動控制體重。而陰虛體質人士宜多吃滋陰潤燥食物，例如蜂蜜、芝麻、百合、沙參、玉竹、雪耳、花旗參、石斛等，少吃辛辣、煎炸油膩食物，平日按摩三陰交穴，有助紓緩陰虛燥熱情況。

按摩三陰交穴
功效：滋陰健脾，補腎疏肝，適合陰虛體質人士。
位置：小腿內側腳踝骨頭突出處上方3寸（約4指橫寬）
按法：以手指指腹向下按壓按摩。
備註：孕婦、女士月經期間慎用。

✔推介茶療：夕米水
功效：補救熬夜、烏髮養腎、紓緩腰痠

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上環店｜上環蘇杭街4-6號啟豐大廈地下
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太古誠品店｜東區太古城道18號太古城中心1樓L109舖
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元朗店｜元朗朗日路8號形點II A262a號舖
將軍澳店｜將軍澳唐德街9號將軍澳中心地下G91號舖
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Useful tips to gain weight
While some people work hard to lose weight, some, on the other hand, are troubled by their skinny physique. To people who “can’t gain anything even after eating excessively”, this might not be a blessing but a curse. A skinny body may lead to low blood pressure, anemia, low immunity, and osteoporosis. Putting on a few pounds in fact is good for the body.

From the perspective of Chinese Medicine, there are two main reasons as to why some people experience this. First is weakness of the spleen and stomach. Damaged spleen and stomach will disrupt the digestive system. The body will not be able to absorb nutrients, might experience diarrhea after eating oily food, and develop the urge to pass stool regularly.

The second reason has to do with the yin-deficient condition of a body. Accompanying symptoms are dry skin, feeling heaty, dry mouth, dry stool or even constipation. These often happen to individuals who sleep late, enjoy hot and spicy food, and people who are going through menopause or andropause.

It is good for individuals with a weak spleen and stomach to drink a cup of rice water a day, because it can help improve the organs and its digestive function, so that the body can absorb nutrients from the food more effectively. Do exercise regularly and be more mindful of the daily diet as well.

As for individuals with yin deficiency, they should eat food that nourishes the yin and moistens the body, for instance, honey, sesame seed, lily, glehnia root, polygonatum root, snow fungus, American ginseng and fox nut; Avoid eating hot, spicy and oily food. Message the ‘San Yin Jiao’ acupoint regularly, to relieve the heaty and dryness caused by the deficiency of yin.

San Yin Jiao Acupoint
Effects: Nourishes Yin and strengthens spleen, nourishes kidneys and relieves stress. Suitable for Yin deficiency body type.

Location: 3 inches above the protruding part of the calf's inner ankle bone (about 4 fingers width).
Method: press your thumb downwards.
Notes: Not suitable for menstruating and pregnant women.

✔Rice Water Recommendation:
Effects: Suitable for those with frequent late nights, improves hair quality, nourishes kidneys and relieves sore lower back

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Sheung Wan｜G/F, Kai Fung Building, 4-6 Jervois Street, Sheung Wan
Causeway Bay｜Shop No. G14, Windsor House, 311 Gloucester Road, Causeway Bay
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Tsim Sha Shui｜Shop L216, 2/F, Star Annex, Star House, 3 Salisbury Road, Tsim Sha Tsui
Yuen Long｜Shop A262a, Level 2, Yoho Mall II, 8 Long Yat Road, Yuen Long
Tseung Kwan O｜Shop No.G91, G/F, Park Central, 9 Tong Tak Street, Tseung Kwan O

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#男 #女 #我狀態OK #我枯燥 #痰濕 #陰虛 #暗瘡 #便秘

【養生有法】有無人閒時喜歡去焗一身汗？

#適合成日手腳冰冷人士
#但注意出汗過多會耗津傷血
#星期三問題多多

蒸汗踢走春日潮濕？
灣仔OL：「坊間有不少古法蒸浴、汗蒸幕及蒸腳店，蒸完出一身汗，可以蒸走多餘的濕氣嗎？」

CheckCheckCin：流汗的確是其中一個祛濕方法，無論是焗桑拿、蒸浴、汗蒸幕或者蒸腳，都是靠加熱的原理加速血液循環，令毛孔擴張出汗，有助排走體內濕氣，尤其適合平日少運動、氣滯濕鬱、濕氣重人士。但要注意蒸浴時，不要以為溫度越高、汗出得越多越好，因為發汗過多會耗津傷血，容易引發頭暈、中暑、虛脫狀況。蒸浴時亦不宜太飽或太餓，出汗後宜適量補充水份，患有低血壓、高血壓、心血管疾病的話，宜先諮詢醫師意見。
雖然同樣為出汗，但最理想的方法當然是透過做運動出汗，因為透過帶氧運動，在運動過程中會加速新陳代謝，讓身體主動排汗，對身體整體機能大有益處，比起蒸汗這種被動出汗方式更為健康！

Steam away spring dampness?
There are a lot of different steam baths, hanja (Korean sauna), and various steam shops. I tend to sweat a lot after steaming, does excess dampness get steamed away too?
CheckCheckCin: Sweating is one of the ways to remove dampness from your body- it could be through sauna, steam baths, hanja or other steaming methods. The theory behind is using heat to speed up blood circulation, enlarging sweat pores to promote sweating which removes dampness from your body. It’s especially suitable for those who do not exercise often, retain dampness in your body caused by qi stagnation, or people with severe dampness. It is important to be careful during steaming not to use temperature that is too high or work towards sweating too much as over sweating can consume fluids and hurt your blood, which can trigger issues such as dizziness, heat stroke and exhaustion. Do not be too full or too hungry when you enter steam baths, be sure to replenish your fluids after sweating. Those with low blood pressure, high blood pressure, or cardiovascular diseases should consult professional opinion.
The most ideal way to sweat is still through exercising as aerobic exercises can improve metabolism allowing your body to sweat naturally. This is much healthier for your body than steaming!

#男 #女 #我疲憊 #濕熱

每次挑戰自己的血壓
可否高一點
給多點力量
才能騎得好
Poor me, I am used to have low blood pressure but it drops more right after exercise which causes me faint n dizzy ...
Any good suggestion for me ?

#horseriding #equestrian #equestrianism #loveanimal #lovehorse #horse #canter #trot #bloodpressure #lowbloodpressure #exercise #sweat #hot #humid #nowind